RestorMedicine

We are grateful for your trust in us and for taking the time to share your positive experience. Your testimonial means the world to us and will help other people take steps toward better health.

At RestorMedicine we believe in finding and treating the cause of illness and not just the symptoms. We believe in treating the whole person – physical, mental, emotional, and spiritual – and in educating and empowering our patients to participate in their own healing process.

Click here to learn more about how we can support you!

https://restormedicine.com/

I'll never forget the conversation that triggered this whole journey...

I was at a clinic downtown getting PRP for my achilles tendonitis, which has plagued me on and off for decades. I was talking to the doctor, and I was lamenting that I hadn't been able to run at all, which is one of my great loves. He suggested I do some indoor cycling which is lower impact ... I told him that I really didn't love cycling ... to which he responded "well maybe you'll have to do something you don't really love for a while." 🙈

WOW. 🎤 That really hit home for me.

I came home and ordered my Peloton bike the same day.

Fast forward to now, not even two years later, and I've clocked almost 1000 rides and several hundred strength classes and a plethora of yoga classes, meditations and more.

But that was just the start.

Because, what I didn't realize is just how much the Peloton program has to offer. I just got it for the cardio benefits, but now I have a whole exercise and self-care program that I do through the app.

It's so great that I just had to tell you about it because I feel like there's SOOOOO much benefit there, and such variety - suitable to people at all levels and even with the restrictions that many people have with chronic illnesses they may be dealing with. But people assume that you need their bike or tread to be able to benefit from it. And that's simply not true.

Let me be clear about this - you don't need the Peloton bike or tread to be able to use the Peloton app; and frankly, you don't need a bike or tread at all. There is so much more on offer that you can do at home with zero equipment.

These are some of my faves, and I combine all of them in my routine -

- Yoga, Pilates, Barre, Outdoor walks, Stretching classes, Meditations, Strength classes (both bodyweight or with dumbbells), Shadowboxing

What I think is extra cool about the possibilities here are for people who are struggling with their health. If that's you, I can hear you saying that this is all good and well for healthy folks, but I have so many restrictions on what I can do.

Yes I get it! But this is the perfect way to get some light conditioning for your body - a 10-minute stretching class, a 5-minute core class, a gratitude meditation, a beginners 10-minute yoga class. All small, gentle steps but oh so good for body, mind and soul. Take a sleep meditation when you wake up at 2am and can't get back to sleep (that's me too BTW and the sleep meditations have saved me).

The best part? The app subscription is $12.99 per month. Less than the cost of two lattes per month, to have access to literally thousands of workouts and self-care practices with a wide variety of amazing instructors. There really is something for everyone.

You can even try it for free to check it out for yourself. This is not an affiliate link, I have no skin in this game other than wanting you to be best, healthiest, strongest version of yourself - and wanting you to know about a platform that is reasonably priced, requires no equipment and gives you access to high-quality content.

Free trial link:

https://www.onepeloton.com/digital/checkout/digital-30d

And for my future Peloton enthusiasts, give it a try, it's a totally free trial and you have nothing to lose. And if it grabs you as it grabbed me, drop me a note and let me know!

I'll see you on the leaderboard!

In health,

Dr. Nicola

It can be challenging to start on the path to better health and healing. But you CAN do this.

You CAN awaken your subconscious mind to battle chronic conditions and conquer what had seemed like a hopeless fight.

And it all starts with reprogramming your subconscious mind.

It's time to HEAL, to REGAIN YOUR STRENGTH, to FEEL BETTER, and to BECOME the JOYFUL, HEALTHY, and OPTIMISTIC person YOU ARE.

I want to invite you to start off the new year in a different place than where you ended 2022.


#2023

Do you live in Australia?

Do you need help with treatment for chronic Lyme?

Patients living in Australia are very welcome here at RestorMedicine.

Dr. Nicola is honored to be able to connect with and help Lyme sufferers in her homeland.

Want to know what it means to be an international patient at RestorMedicine?

Click the link below to learn more!

https://restormedicine.com/australian-lyme-patients/

Many of my patients ask me if they can just go to their local gym and utilize the sauna there, though it’s not infrared. I warn them against doing that for a couple of different reasons.

Firstly, non-infrared sauna simply doesn’t have the same detoxification effect. It is typically much hotter, and those heat waves don’t pe*****te the tissues in the same way that infrared does. This is the way I think of it, even though it’s a bit of a crude analogy.

If you put a steak on a really hot grill, it will sear it on the outside but won’t really cook it throughout. Whereas if you put a steak on a lower temperature grill, it’ll cook through much better as the heat will get to the middle of the steak.

Now in terms of sauna, there are also differences in the actual types of heatwaves, not simply the temperature, but I think you get the picture. It is the infrared waves that promote the detoxification, not just the heat. Not all sweating is created equal!

I also find that non-infrared sauna promotes a lot more heat intolerance. It’s harder on the body to be in an environment of that high temperature, and many people feel somewhat drained afterwards. It’s harder to stay in a regular sauna for the length of time required as well – many people feel overwhelmed by the heat and have to get out after a few minutes.

So infrared is key.

Want to learn more about infrared sauna and the benefits of infrared suna therapy?

Head over to my website!

https://restormedicine.com/the-benefits-of-infrared-sauna/

Client spotlight time!

Thank you for the review!

My mission is to provide quality service to our clients for them to live their healthiest lives.

I strive to provide our patients with an alternative where the current medical system is failing.

I’m excited to share my guidance to reclaiming your energy, naturally. A common issue when it comes to getting healthy is finding the energy to start your journey in the first place.

But don't worry, I'm here to help. I know it can be tough to get started on a journey to better health but let me assure you that you’re in the right place and now is the right time to get started.

If this resonates with you, feel free to reach out through the link below:

https://drnicoladucharme.com/contact/

Are you dealing with chronic health issues and struggling ….

Have you ever questioned why your illness doesn't improve?

Have you ever had thoughts that you would never be able to heal?

What if you could change the script you have in your mind?

What if you tell yourself that you want to heal and that you CAN heal, but are only experiencing mental setbacks and hopelessness?

In this 21-Day Mindset Reset Course, I will guide you through a step-by-step process to break those negative thoughts you have in your head and help you heal.

Click the link below to sign up today!

Let's start 2023 strong!

https://www.drnicoladucharme.com/21-day-mindset-reset


#2023

It's never too late to rewire your brain!

“Neuroplasticity” refers to your brain’s ability to restructure or rewire itself when it recognizes the need for adaption. In other words, it can continue developing and changing throughout life.

We’ve collected some great techniques you can use to help rejuvenate your brain plasticity.




If you want to continue to learn more about the subconscious mind or improve your mindset, I invite you to join my 21-Day Mindset Reset Course.

Click the link below to sign up today!

Let's start 2023 strong!

https://www.drnicoladucharme.com/21-day-mindset-reset


#2023

Do our thoughts affect our bodies?

Masaru Emoto was a Japanese scientist, he studied the molecular structure of water. He wanted to know if human thoughts and emotions have any impact on water.

He conducted an experiment to find out.

When water was exposed to different emotions, the molecular structure of water changed. With this research, he discovered that the water we drink and use has Memory.

Given that our bodies are made up of 70% water, this means that the thoughts and emotions we have every day affects our bodies.

Learn more about his research here: https://www.youtube.com/watch?v=5cyQVu_8EFc






If you want to continue to learn more about the subconscious mind, our thoughts, and our brain, or how to improve your mindset, I invite you to join my 21-Day Mindset Reset Course.

Click the link below to sign up today!

https://www.drnicoladucharme.com/21-day-mindset-reset


#2023

Client spotlight time!

Thank you for the review, Scott!

My mission is to provide quality service to our clients for them to live their healthiest lives.

I strive to provide our patients with an alternative where the current medical system is failing.

I’m excited to share my guidance to reclaiming your energy, naturally. A common issue when it comes to getting healthy is finding the energy to start your journey in the first place.

But don't worry, I'm here to help. I know it can be tough to get started on a journey to better health but let me assure you that you’re in the right place and now is the right time to get started.

If this resonates with you, feel free to reach out through the link below:

https://drnicoladucharme.com/contact/

A quick intro of the RestorMedicine team!

We at RestorMedicine, offer an alternative where the current medical system is failing.

We listen to your health challenges, spend enough time with you to really get to know you and your health concerns, and work with you to find the underlying cause of your medical problems.

We will not just put a band-aid on your symptoms and send you on your way.

Our goal is a lasting resolution, not a quick fix, working in partnership with you to empower and educate. Our goal is to work with the body not against it. This is the way we believe medicine should be.

Visit our website to learn more about how we can help you get on track with your health journey.

https://restormedicine.com/

Do you spend hours on the computer every night searching information about Lyme treatment, but just end up overwhelmed and still not knowing what’s right?

Do you hear about all kinds of treatment options but not know which ones may be right for you?

Our Lyme-Ed courses solve that confusion.

In over 20 hours of valuable content, you can learn everything you need to know about adopting an integrative approach to Lyme - including what adopting an integrative approach actually means!

My mission is to educate and support patients and practitioners in the integrative treatment of chronic Lyme disease.

If you're interested to learn more, click the link below to sign-up for our courses.

https://nicoladucharme.thinkific.com/

If you want to understand the complex illness that chronic Lyme disease is, make sure you are covering the bases you need to cover, or find new ideas for your treatment, Lyme-Ed is the program for you.

Holiday lunch for my amazing team today! I love my girls and are so grateful for them. 🙏

Together we will make a difference in the lives of people with chronic Lyme. 💚

Mast Cell Activation Syndrome

Mast cell activation syndrome, or MCAS, is an immunological condition where the mast cells in the body release excessive amounts of chemical mediators such as histamine, leading to symptoms such as hives, flushing, rashes, swelling, low blood pressure, dizziness, brain fog, breathing difficulties, and even anaphylaxis.

I have found that mast cell disorders can impact mood, energy, neurological function, and a broad array of other body functions. MCAS can also impact the digestive system, leading to nausea, diarrhea, constipation, bloating, abdominal pain, and intestinal cramping.

Want more infomration? Check out our website by clicking the link below.

https://restormedicine.com/mast-cell-activation-syndrome/




Want more information? Check out our website by clicking the link below.hronicLymeDisease