Rintala Movement Flow

01/12/2026

MOVEMENT AND MIND PREPARATION FOR SURFING LONGEVITY

January 17, 2026
Vuori HQ
9:30 am - 12:30 pm

Vuori clothing and Reef Sandals to the course participants

https://www.rintalamovementdesigns.com/mindset-and-movement

01/12/2026

New Online DNS Tutorial with Martina Jezkova, MPT - January 19th, 2026 at 6:30pm PST:

Topic:
Integrating DNS breathing concepts with pranayama techniques, mechanics, and physiology

Class Details:
* The Live Stream happens at 6:30pm PST, January 19, 2026
* If you cannot make the 60-minute online tutorial live you will be able to watch the replay for 3 weeks following the live stream!!!!!!
* This live interactive demonstration/discussion will be followed by a short question-and-answer session with the Prague School instructor

Registration Link is here:  https://www.rintalamovementdesigns.com/tutorials 

Workshop Objectives:

- Discuss thoracic cage, lungs, and heart mobility utilizing DNS and pranayama breathing
- Practice the respiratory patterns that best address mobility restrictions on the heart and lungs
- Discuss and demonstrate how too utilize breathing patterns in cardiac patients

Class Details:
* The Live Stream happens at 6:30pm pm PST,
* If you cannot make the 60-minute online tutorial live you will be able to watch the replay for 3 weeks following the live stream!!!!!!
* This live interactive demonstration/discussion will be followed by a short question and answer session with the Prague School instructor
* Prior Prague School Approved DNS Coursework is required to attend and access this online Zoom tutorial- you can use this link to check your prior DNS coursework status.
* Cost: $40

01/05/2026

MOVEMENT AND MIND PREPARATION FOR SURFING LONGEVITY

January 17, 2026
Vuori HQ
9:30 am - 12:30 pm

❇️Vuori clothing and Reef Sandals to the course participants

https://www.rintalamovementdesigns.com/mindset-and-movement




https://www.rintalamove

12/22/2025

04/23/2025

🧠💪 Unlock the power of movement with Dynamic Neuromuscular Stabilization (DNS) Exercise/Sport 1!

Join us June 21–22, 2025 at Dual Cities CrossFit in Rogers, Arkansas, for an immersive, hands-on course designed for clinicians, trainers, coaches, bodyworkers, and movement specialists.

✅ Learn DNS principles for sport, exercise & rehab
✅ Master assessments + corrective exercises
✅ Dive into developmental kinesiology and functional movement strategies

📅 Sat 9AM–5PM | Sun 9AM–4PM
💸 Early Bird: $595 (Until May 1, 2024) | Regular: $695
📍403 S Rainbow Rd, Rogers, AR 72758

🌐 More info at www.rehabps.com
📢 Space is limited—secure your spot today!

02/25/2025

Join us for an exclusive live Zoom tutorial on February 26, 2025, at 5:30 PM PST with Julia Demekova, MPT, and esteemed DNS instructor and rehabilitation expert. ⁣
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This 60-minute interactive session will explore the principles, development, and application of the contralateral pattern in therapy. Gain insights into effective cueing, loading strategies, and rehabilitation techniques to enhance both performance and recovery. ⁣
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Don’t miss this opportunity! Enroll today at www.rintalamovementdesigns.com/tutorials⁣
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01/09/2025

https://www.rintalamovementdesigns.com/tutorials

Course objectives:
We will discuss how to make DNS training more efficient for both the practitioner and the patient or client
We will address the cortex more from the right hemisphere with external cues
We will address the subcortex with approximation, resistance, support, and load.

Prior Prague School Approved DNS Coursework is required to attend and access this online Zoom tutorial- you can use this link to check your prior DNS coursework status.

07/31/2024

FYI for anyone interested. DNS is one of things they are looking for:

Optimal Health Chiropractic and Physical Therapy has expanded in 2024! With the addition of our new office in Washington Township, we are looking for another Chiropractor to join our team at our home office in Egg Harbor Township.

We see a range of patients, from post-operative joint replacements to weekend warriors to high-level athletes. We take an evidence-based, Motional Palpation approach to our treatments with a strong emphasis on soft tissue work. Our doctors focus on in-house manual therapy, utilizing techniques such as Active Release Technique, Graston, spinal adjustments, Post Isometric Relaxation, and Functional Range Release. We take a functional-based rehab approach that emphasizes custom treatment plans for all our patients, setting us apart from your standard “cookie-cutter” physical therapy clinic.

We encourage and pay for post-grad certifications and continuing education for our doctors. Striving to move forward with evidence based care while working as a team is our fundamental principal.
If you are looking to join a clinic and feel part of a team that is eager to grow and learn, this is the place for you!

This position includes a base salary of 75-82k, with an achievable bonus package, medical and dental insurance, PTO, continuing education, 401(k) available.

Our office is located in Egg Harbor Township, New Jersey. Please email your cover letter and resume for immediate consideration.

It was great to meet and learn from you this past weekend. I appreciate you taking the time to pass on this information that we had talked about in person.

Be well and stay well,
--
Paul Menno Jr., DPT, PT
President of Rutgers Student Physical Therapy Association 2020-2021
Personal Email: pjm91196@gmail.com

05/31/2024

Upcoming DNS Coursework:

❇️DNS A Clinical Course- An introduction to the concepts and principles of Dynamic Neuromuscular Stabilization in the clinical setting. July 19-21, 2024 in New York, NY: https://rintalachiro.com/dns-a-course-july-2024/

❇️DNS Women’s Health - A focus on functional sterility and visceral mobilization of the pelvic organs August 3-4, 2024 in San Diego, California: https://rintalachiro.com/womens-health-part-2/

❇️DNS Scoliosis Workshop with Martina Jezkova, PT. - August 1-2, San Clemente, CA: https://rintalachiro.com/dns-skills-course-on-scoliosis-august-1-2-2024/

❇️DNS Trigger point Chains - Diagnosis and treatment with Dr. Petr Bitnar, PhD, DPT - August 30- September , San Diego, CA: https://rintalachiro.com/dns-trigger-point-chains-diagnosis-and-treatment-august-30-september-1-2024/

05/02/2024

Upcoming DNS Coursework with Martina Jezkova, PT Prague School of Rehabilitation:

❇️DNS Women’s Health - A focus on functional sterility and visceral mobilization of the pelvic organs August 3-4, 2024 in San Diego, California:  https://rintalachiro.com/womens-health-part-2/

Objectives:
1. Manual visceral techniques and self treatment exercise for urinary bladder and patients with incontinence, dyspareunie, urinary bladder ptosis, frequent inflammation of urinary tract.
2. Manual visceral techniques and self treatment exercise for patients with constipation, Levator Ani syndrome
3. Manual visceral techniques and self treatment exercise for fallopian tubes and ovaries, for patients with vaginismus, vulvodynia and dysmenorrhea.
4. Functional sterility - typical characteristic and neurophysiological consequences
5. Active exercises based on Ludmila Mojzisova concept and DNS neurophysiological principles for patients with functional sterility
6. Respiration techniques for activation IAP, pelvic floor muscles, and for mobilization of internal organs.
7. Treatment protocol for patients with functional sterility

❇️DNS Scoliosis Workshop with Martina Jezkova, PT. - August 1-2, San Clemente, CA: https://rintalachiro.com/dns-skills-course-on-scoliosis-august-1-2-2024/

Course Objectives:
* DNS functional tests to assess individuals with scoliosis and body asymmetry
* Corrective exercises for individuals with scoliosis based on DNS developmental positions (undifferentiated and differentiated)
* Clapp crawling –advanced variations

04/12/2024

New DNS Tutorial on April 23rd, 2024. Join us with Dr. Bill as he discusses DNS Integrative Assessment: An Introduction to a Primary Global Examination. Register at https://www.rintalamovementdesigns.com/tutorials

04/07/2024

Register here: https://rintalachiro.com/dns-exercise-sport-1-april-2024/

Dynamic Neuromuscular Stabilization (DNS) is a therapeutic approach that focuses on activating the central nervous system to optimize movement patterns and musculoskeletal function. A DNS flow session typically involves specific exercises and movements designed to enhance neuromuscular coordination, stability, and posture. Participants may work through a series of progressively challenging exercises with the goal of improving motor control and functional movement patterns. It’s often used in rehabilitation and sports performance to address movement dysfunctions and enhance overall physical performance.