Meggie Zanger, LPCC

Home
United States
San Diego, CA
Meggie Zanger, LPCC

Virtual therapy practice serving adults and couples in California and Michigan. The choice to come to therapy is deeply personal.

I take great care to get to know you as a whole person, beyond a list of symptoms, and I tailor my approach to your needs as well as your strengths. I provide a compassionate, safe space in which I collaborate with you to work through life’s challenges. I integrate a variety of evidence-based practices such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Emotion

ally Focused Therapy (EFT) to meet your specific needs. I incorporate cognitive thinking skills, self-compassion, mindfulness, and action-oriented steps to help you achieve a treatment outcome of living a full and meaningful life while learning how to effectively navigate the inevitable pain that comes with it. I work from the perspective that while pain is inevitable at times, suffering can be optional. I can help you develop skills that enable you to experience hope and joy, even during life’s challenges, while finding a new sense of strength and empowerment. These skills teach you how to accept what is outside of your control, treat yourself with compassion, and commit to action that improves your life. Licensure and Certifications:

*Licensed Professional Clinical Counselor (LPCC 5688)
California Board of Behavioral Sciences
*Licensed Professional Counselor (LPC 6401018601)
Michigan Department of Licensing and Regulatory Affairs
*National Certified Counselor (NCC 634144)
National Board for Certified Counselors
*Perinatal Mental Health Certified (PMH-C)
Postpartum Support International

08/26/2024

Come join me at as I facilitate a discussion about how to have a meaningful and healthy postpartum. You will have the opportunity to build community with other expectant and new moms while learning about tools and resources to ensure you feel supported during your postpartum journey and move from a place of surviving to thriving!

Link to RSVP is in my bio!

What: Blossom Birth and Family Community Talk

Topic: “Beyond Birth: A Holistic Approach to Your Postpartum Well-Being”

When: August 29, 2024 at 6:30 PM

Where: OFJCC in the Jeff Center for Families (G106)
3921 Fabian Way, Palo Alto, CA 94303

Cost: FREE!

RSVP in Bio Link Tree or here:
https://www.blossombirthandfamily.org/providercommunitytalks.html

06/17/2024

Perinatal mental health concerns don’t only impact the mama. Infertility, reproductive loss, birth trauma, and postpartum stressors are all too real for father as well. 👨‍🍼

🙋‍♂️1 in 10 dads experience postpartum depression and up to 18% of dads develop clinical anxiety at some point during the pregnancy or first year postpartum. And the stigma against experiencing perinatal mental health challenges is even stronger for men than it is for women.

🙇‍♂️If you (or perhaps a dad you know) may be experiencing perinatal mental health challenges, you are not alone. There are resources to available, including support groups and counseling. You also deserve support so you can continue to be the partner and parent that you want to be.🌟

Reach out today for a free 15-minute therapy consultation call. 📞

Resources:
www.meggiezanger.com
www.postpartum.net/get-help/help-for-dads/
www.blossombirthandfamily.org/dadupacademy.html

05/12/2024

🌷I see you. You are NOT alone. You are DOING enough, and you ARE enough.

🌷On this Mother’s Day (and every day for that matter) may you do something just for YOU.

PS - While many of these experiences are normal, there are many resources out there to help! Please reach out for support. In addition to the therapy services I offer, I can connect you to pelvic floor therapists, lactation consultants, support groups, fitness classes for moms, postpartum doulas, chiropractors, acupuncturists, and more!

05/11/2024

🌸Mother’s Day is a complex and emotional holiday for many women. It can bring up a range of emotions and experiences, and it’s important to acknowledge and honor the diversity of these experiences.

💐For some, it can bring feelings of joy and celebration as they are surrounded by loved ones and honored for their role as a mother or showing love to their own mothers. For others, Mother’s Day can be a painful reminder of who they are missing. And for some it can be both. Two things can be true.

🌷On this Mother’s Day weekend, let’s strive to create a space where all women feel seen and valued, regardless of their relationship with motherhood. Whether it’s a day of joy and celebration or a day of grief and reflection, let’s take the time to listen and support each other. 💕🫶🏼

05/04/2024

Today, on Termination for Medical Reasons (TFMR) Awareness Day, I want to shed light on this specific form of disenfranchised grief. A TFMR is when a pregnancy is ended due to the health of the unborn baby or that of the mother/birthing person.

It’s a deeply personal and complex journey that can bring profound sorrow and that many struggle to understand. TFMR may not always be openly acknowledged or validated by society, which can compound the pain and isolation.

If you or someone you know is grappling with TFMR-related grief, know that I see you and you are not alone. Your feelings, whether it be grief, guilt, fear, sadness, confusion, anger, relief, or a mixture of them all, are valid.

Let’s honor and support those affected by TFMR, and work towards fostering greater empathy and understanding for all forms of pregnancy loss and grief. 💙

05/01/2024

Today is World Maternal Mental Health Day.

🤰1 in 5 women are impacted by a perinatal mental health disorder every year, and it's the # 1 complication of pregnancy and labor and delivery.

👩‍🍼Today, this week, and the rest of this month is all about spreading awareness about the mental health challenges that new moms face in pregnancy and postpartum.

🤱Motherhood is both beautiful and messy at the same time. As a therapist certified in perinatal mental health, I understand that the path to starting or growing a family looks different for everyone. I meet you where you are and provide a compassionate, safe space in which I walk alongside you on your journey.

🫶You're not broken. You're not alone. I’d be happy to talk with you about how I can be of support.

Let’s Connect:
https://meggiezanger.com/

Postpartum Support International is another comprehensive resource for educational information, finding providers near you, crisis support, and connecting with support groups:

🔷 Call or text the PSI HelpLine at 800-944-4773. You never need a diagnosis to ask for help.
🔷 Call or text the National Maternal Mental Health Hotline (US) at 1-833-852-6262
🔷 In a crisis situation, call or text the National Su***de & Crisis Lifeline at 988
🔷 Visit postpartum.net for additional programs and resources.

04/26/2024

In recognition of National Infertility Awareness Week, I'd like to share a few tips to help prioritize mental health as you navigate your reproductive journey:

🍍Educate Yourself: Learn about the fertility treatment process, including the various procedures and potential outcomes. Understanding what to expect can help alleviate anxiety and give you a sense of agency.

🍍Connect with Others: Although it may feel like it sometimes, you're not alone. Connect with those who are going through similar experiences. Join support groups where you can ask questions and share your feelings with people who understand.

🍍Practice Self-Care: Prioritize activities that help you relax, reduce stress, and bring you joy. Engage in safe exercise, get enough sleep, eat a balanced diet, and consider stress reduction techniques like meditation or breath work.

🍍Communicate with Your Partner: Open and honest communication about your thoughts and feelings can strengthen your relationship. Consider couples counseling as a way for you both to get support on this journey.

🍍Set Boundaries: Establish clear boundaries with friends and family regarding conversations and inquiries about your fertility treatment and events you will or will not attend. It's ok to let them know what you're comfortable discussing and what you'd prefer to keep private. If attending events such as baby showers is too painful, you don't have to go.

🍍Seek Professional Support: It can also be helpful to have a safe space to process what you are going through. As a therapist with a Perinatal Mental Health Certification (PMH-C), I can provide guidance, coping strategies, and emotional support throughout your fertility journey. Reach out today via DM or my website for a free chat.

Remember, everyone's fertility journey is unique, and it's essential to prioritize your mental health. Be patient with yourself, practice self-compassion, and don't hesitate to seek help when needed.

04/23/2024

When facing infertility or loss, it's common to blame ourselves or feel inadequate. We might compare our journey to others who seemingly have it easier. (I know I have🙋‍♀️).

During National Infertility Awareness week, remind yourself that you're not broken, and you're not to blame. Rather, you're strong, brave, and never alone. 💪🫶

Reach out to your support system, share your story. Connecting with others lessens the isolation.💞 Whether it's family, friends, support groups, mental health therapists, or fertility medical providers, finding your support network empowers you to navigate this journey one step at a time. 🌈

If you need resources, I'm here to help. DM me or comment RESOURCES below.

Address

San Diego, CA

Telephone

+18582566786

Website

http://www.meggiezanger.com/

Alerts

Be the first to know and let us send you an email when Meggie Zanger, LPCC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meggie Zanger, LPCC: