Essential Emotions

Essential Emotions Essential Emotions assists individuals in utilizing essential oils to process and release emotions so they can live free.

✨ This week, hundreds of people joined us for the free 5-day Breakthrough Challenge — and to celebrate the end of this p...
05/15/2026

✨ This week, hundreds of people joined us for the free 5-day Breakthrough Challenge — and to celebrate the end of this powerful experience, we're sharing the love with a special sale.

Now through Monday, May 18th:
🌿 20% off everything at essentialemotions.com
📦 Free shipping on all US orders

Whether you joined the challenge or not, this is your moment to explore the tools that support real emotional healing and transformation.

Shop the sale at essentialemotions.com 🔗 (link in bio)

05/12/2026

Your body is storing, recalibrating, holding so much.

What does it feel like right now? Is there tightness? Weight? A constriction you can't quite name?

Move With Jo reminds us that the body doesn't lie, and neither does the way we breathe. When we slow down and listen, we create space to let it lift, let it release, let it go.

Magnolia has been used for centuries to support emotional calm and there's a reason it showed up in today's practice. Magnolia Touch soft, floral aroma has a way of quieting the noise and bringing you back to yourself.

Roll it on. Breathe in. Let your body come home.

Find "Move with Jo" inside the Essential Emotions app. Link in bio.

05/08/2026

600 people have already said YES. 🙌

And if you've been feeling that pull — that quiet knowing that something needs to shift — we hope you'll join us!

The FREE Breakthrough Challenge starts MONDAY, and this isn't a sit-and-listen kind of week. This is fully experiential. Every single day, we're guiding you out of your head and into your body — with somatics, with embodiment practices, with essential oil tools you can actually use on your own long after the week is over.

Here's what we want you to walk away with:

✨ Real tools and strategies you'll practice in real time
✨ Somatic practices that release what's stuck in your body — not just your mind
✨ Hacks for the heavy moments AND the deep ones
✨ A genuine breakthrough in whatever area of your life is calling for one right now

No more playing small. No more self-sabotage keeping your dreams quiet. No more getting stuck in your head while your body holds all the tension.

This week is built to help you claim YOUR breakthrough — the shift you've been waiting for.

We are counting down the sleeps and cannot wait to be in this space with you. The world needs more of you. Let's go. 💫

👉 Join us FREE — head to essentialemotions.com/challenge to save your spot before Monday!

Women are gathering. Right now. And we want YOU with us.The Breakthrough Challenge starts this Monday, and we want you t...
05/07/2026

Women are gathering. Right now. And we want YOU with us.

The Breakthrough Challenge starts this Monday, and we want you there — and we also want you to think of *her.*

The friend who's been carrying something heavy.
The sister who keeps saying "I'm fine" when you both know she's not.
The woman in your life who's ready for something to shift — she just doesn't know where to start yet.

Link arms with us and a community of women who are choosing to break free — to set their goals, their dreams, and their lives on fire with passion, joy, and hope.

This is a space where grief gets to breathe, where anxiety finds somewhere safe to land, and where women remember who they actually are beneath all the overwhelm.

When one of us rises, we all rise. 🌿

Join us — and bring a soul sister along for the journey. 💛

👉 https://essentialemotions.com/challenge/

Hei, Suomi! 🌿Our Essential Emotions books and tools are now available in Finnish, and we couldn't be more excited to wel...
05/06/2026

Hei, Suomi! 🌿

Our Essential Emotions books and tools are now available in Finnish, and we couldn't be more excited to welcome our Finnish community into this healing journey.

Whether you're navigating anxiety, grief, overwhelm, or burnout, these tools were created to help you understand the emotional root causes behind what you're feeling, and give you a proven process to find real relief.

"Aika parantaa haavat" (time heals all wounds), but you don't have to wait and wonder. You can start now, with tools designed to guide you toward clarity, freedom, and lasting transformation.

Our resources are now available in 20+ languages around the world. Find the link to the Finnish tools (and all other languages) at the link in bio, or visit: essentialemotions.com/international

You've probably heard that essential oils can support your emotions.But here's what most people don't know about *why* t...
05/05/2026

You've probably heard that essential oils can support your emotions.

But here's what most people don't know about *why* they work.

Your amygdala processes scent faster than any other sense. It's also the same part of your brain that stores emotional memory. So when you inhale an oil, it bypasses your thinking mind entirely -- and goes straight to where the emotion is actually living.

Add breath, movement, and being witnessed... and your nervous system finally has permission to release what it's been holding onto.

This isn't woo-woo. It's neuroscience meets nature.

And next Monday, we're giving you the chance to experience it yourself -- for free.

The 5-Day Breakthrough Challenge starts next Monday (May 11th), and spots are still open. 🌿

Join us https://essentialemotions.com/challenge/

05/04/2026

5 days. Real tools. Real breakthroughs. 💛

Join us May 11–15 for our FREE Breakthrough Challenge, where we'll guide you through a proven process to release what's been weighing you down, regulate your nervous system, and finally feel like yourself again.

If you've been stuck in the cycle of stress, overwhelm, or emotional exhaustion, this is your invitation out.

05/01/2026

You have big dreams. Real ones. So why does it feel like something keeps getting in the way? 🌿

That's not a coincidence — it might be silent, subconscious sabotage quietly working against everything you're trying to build.

Join us for the free 5-Day Breakthrough Challenge starting May 11th — it's for anyone who's ready to stop spinning their wheels and finally gain more momentum.

In 5 days, you'll experience a real breakthrough that helps you bring more of your goodness, your magic, your goals and dreams out into the world. ✨

It's free. It's powerful. And it's exactly what you've been waiting for.

👇 Join us — https://essentialemotions.com/challenge/

You don't need to be in crisis to need a breakthrough.Sometimes the heaviest thing we carry isn't a trauma we can name—i...
04/29/2026

You don't need to be in crisis to need a breakthrough.

Sometimes the heaviest thing we carry isn't a trauma we can name—it's the exhaustion that sleep doesn't fix, the yes we gave when we meant no, the feeling that we're busy but not actually moving toward what we want.

If you've been feeling stuck, heavy, or like you're standing in your own way… you're not broken. You're ready.

Ready to release what's been weighing you down.
Ready to step into the clarity and freedom that's been waiting for you.

Our FREE 5-Day Breakthrough Challenge starts May 11, and it's designed to help you do exactly that—using essential oils, key skills, and proven tools to shift what's been holding you back.

Swipe through for the 6 signs you're ready for this work. If even one lands, we hope you'll join us.

Save your spot 🌿 https://essentialemotions.com/challenge/

04/24/2026

You don't need another meditation app telling you to "just sit still and breathe."

You need movement that lets your body speak and release what your mind has been holding.

This week in our "Move with Jo" session we explored devotion. Not discipline. Not determination. Devotion.

Through a powerful somatic movement practice, powered by Tulsi & Sandalwood essential oils, Jo guided us back to returning to what we love—our body, our path, our work, our family, our dreams, our creativity—and giving it our full attention. Love unlocking the door to true, wholehearted devotion.

What might open up when you return to more of what you deeply love?

Let Jo guide you through the full session inside the Essential Emotions app and discover what devotion can unlock for you today. 🌿✨

https://essentialemotions.com/movewithjo/

Address

111 W Harbor Dr
San Diego, CA
92101

Website

Alerts

Be the first to know and let us send you an email when Essential Emotions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Essential Emotions:

Shortcuts

Featured

Share

Category