IHT Factor San Diego Downtown

IHT Factor San Diego Downtown IHT Factor is a high-performance wellness studio engineered to elevate your life.

10/07/2025

Consistency is built on more than just motivation, it’s built on the promise you make to the people around you. That promise transforms a personal struggle into a shared mission.

When your energy dips, their presence is the anchor that keeps you from floating away. It’s the silent agreement that says, “I’ll show up for you, if you show up for me.”

This bond ensures that even on the days you don’t feel like pushing, you’ll still be pulled forward by the desire not to let your teammates down.

Your commitment becomes less about self-discipline and more about mutual respect.

We don’t just talk about pushing limits; we live it. Huge congratulations to our member, Cody, who conquered Mount Elbru...
10/06/2025

We don’t just talk about pushing limits; we live it.

Huge congratulations to our member, Cody, who conquered Mount Elbrus this past weekend, the European continent’s highest point [18,510 ft / 5,642 m].

This epic accomplishment is a testament to the principle that the greatest growth lies just beyond your comfort zone.

It was earned through purposeful training, discipline, and the IHT Factor mindset.

Discomfort accepted.
Hard things done.
Standard, elevated.

Congratulations on a monumental achievement, Cody! We are so proud of you💚🏔️

10/03/2025

A key reason for our onboarding consultation is to put your fears to rest. We believe that a truly transformative fitness journey starts with an environment where you feel safe and confident.

Our goal is to empower every community member to push past their limits and achieve their best.

We’re building more than a gym.
We’re creating a system designed for your success.

Find your focus & elevate your training with our comprehensive guide to Intermittent Hypoxic Training🏔️We target all pil...
10/03/2025

Find your focus & elevate your training with our comprehensive guide to Intermittent Hypoxic Training🏔️

We target all pillars of ultimate fitness:
- STRENGTH [Hypoxic Dense Strength Training]
- VOLUME [Hypoxic Interval Resistance Training]
- PERFORMANCE [Repeat Sprint Training in Hypoxia]
- CONDITIONING [Hypoxic Interval Training]
- HYROX/ENDURANCE [High-intensity Hypoxic Endurance Training]

Define your goal, own your session, unlock your IHT Factor.

10/03/2025

Boost your cardiovascular fitness and endurance in less time. Our Hypoxic Interval Training (HIT) workout dynamically combines high-intensity interval training with a reduced oxygen environment to supercharge your conditioning.

The objective is to boost your metabolic efficiency with a focus on max-effort sprint intervals, volume-based strength supersets, and power-based rep sets. By focusing on quality and explosive efforts, you’ll improve your athletic performance and oxygen utilization efficiency, leading to a higher VO2 max.

10/03/2025

Gain lean muscle and lose body fat with our Hypoxic Interval Resistance Training (HIRT) workout. We’ve redefined high-intensity resistance training by adding our reduced oxygen conditions to significantly boost hypertrophy.

The objective is to amplify your workload and minimize rest, focusing on high-volume, tempo-driven movements to drive maximum metabolic stress. You’ll achieve muscular overload and hypertrophy with less joint impact, accelerating type 2 muscle fiber recruitment and boosting your natural growth hormones.

This time-efficient session is perfect for anyone aiming for significant muscle growth, enhanced muscular endurance, and improved body composition.

10/03/2025

Build genuine strength and lean muscle with our Hypoxic Dense Strength Training (HDST) workout. We combine dense strength training with a unique hypoxic environment to push your body’s adaptive limits to new heights.

This session focuses on heavy compound lifts and isolation exercises with continuous hypoxic conditioning sets. It’s designed to boost natural growth hormones and fast-twitch muscle fibers, enhancing your metabolic efficiency and forging powerful mental resilience.

Perfect for anyone looking to build strong foundations, increase muscle size, and refine their lifting technique in a challenging, controlled environment.

10/03/2025

PUnlock enhanced speed, power, and recovery with our specialized Repeat Sprint Training method. We push your limits in a reduced oxygen environment with high-intensity sprints and power-based exercises combined with team-based conditioning and active recovery.

You’ll experience an enhanced aerobic and anaerobic capacity and a seriously boosted VO2 max. This improves speed, power, and mental toughness while accelerating recovery between high-intensity efforts. The result is a significant increase in red blood cell production and lactate tolerance.

This session is ideal for athletes seeking a competitive edge or anyone who wants to improve their performance in a team-based, interval-style conditioning setting.

10/02/2025

For members Ashleigh and Sarah, the IHT Factor journey started with a friendship, and a commitment to crushing it together. Now, their bond is a perfect example of what our elevated community is all about.

The IHT Factor experience is built on powerful connections. Our unique culture thrives on deep support and camaraderie. Our coaches are your committed life partners ensuring your entire journey is celebrated, every step of the way.

When your tribe holds you accountable inside and out, transformation happens. We don’t just change bodies; we build the best version of you, together.

We’re honored to have members like & who embody this elevated spirit. We’re so excited to witness all the best versions of yourselves you continue to become💚

Take your training to new heights 🏔️ Book your IHT Factor session today on ClassPass and experience the altitude advanta...
09/26/2025

Take your training to new heights 🏔️ Book your IHT Factor session today on ClassPass and experience the altitude advantage.

Link in Bio.

🚨ALT 6 Week Challenge Giveaway🚨 1 Winner will receive a 6 Week Transformation Challenge valued at over $700!🏔️What’s inc...
06/27/2024

🚨ALT 6 Week Challenge Giveaway🚨

1 Winner will receive a 6 Week Transformation Challenge
valued at over $700!

🏔️What’s included:
• 18 x Altitude Training Sessions
• 6 x Cold Plunges / Sauna Recovery
• Accountability Coaching
• Weekly Check Ins With Head Coach
• 6-Week Nutrition Guide  
• Elite Community 

🏔️ How to enter:
1. Tag 3 of your training partners
2. Follow
3. Share this post on your story & tag us

Runner up prizes include:
1. Free IV therapy
2. Full comprehensive blood analysis at discounted price.

🏆 Winner will be announced July 3rd

This Community is attracting driven, motivated individuals looking to level up!Their commitment to their own personal de...
05/02/2024

This Community is attracting driven, motivated individuals looking to level up!

Their commitment to their own personal development is evident through their engagement to their journey!

Physically, they’re challenged daily with unmatched intensity from our unique altitude training environment. Transforming their bodies at a rapid pace!

Mentally, they’ve been levelling up since their first session, facing adversity head on, tackling the challenges both in studio and out.

This is the community we are forming, this is defining their personal success, this is building their own success blueprint.

This is Air Locker Training 🏔️

When you enter our simulation, you unlock your best self.

Address

1180 Sixth Avenue
San Diego, CA
92101

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 10am

Telephone

+16192575862

Website

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