IHT Factor San Diego Downtown

IHT Factor San Diego Downtown IHT Factor is a high-performance wellness studio engineered to elevate your life.

For too long, fitness has been about one thing: More.- More volume.- More intensity.- More time. The Core Problems: - Ti...
11/26/2025

For too long, fitness has been about one thing: More.
- More volume.
- More intensity.
- More time.

The Core Problems:
- Time Demands: The #1 reason people quit is lack of time. Most adults can’t sustain high-volume training.
- Overtraining: Pushing too hard without enough recovery leads to plateaus, fatigue, and declining performance. More isn’t always better!
- High Dropout Rates: Traditional models aren’t built for adherence. They’re built for burnout.

The Smarter Model: Physiology-Based Training
The future of fitness isn’t about doing more, it’s about adapting better. It’s about training built on biology, making it more sustainable, efficient, and realistic for busy, modern lives.

That’s where Intermittent Hypoxic Training (IHT) comes in.

IHT uses controlled oxygen reduction to trigger targeted adaptation with less joint load and strain.

At IHT Factor we focus on:
- Adaptation: Building metabolic efficiency, not living in fight-or-flight.
- Oxygen Utilization: Using oxygen better, not just pushing harder.
- Recovery: Stress → Rest → Progress.

Stop chasing volume. Start chasing adaptation.
→ Train smarter at .

11/25/2025

At the end of every session, we always end with breathwork where we take a moment to pause, reflect, and reclaim control.

The reason behind this breathwork is simple: it’s your chance to practice mindfulness and activate a state of focus.

By taking control of your breath and rooting yourself in the present, you create the opportunity to spark gratitude.

Gratitude isn’t just a nice feeling; it’s a powerful tool scientifically linked to a healthier, happier life.

It helps strengthen relationships, building lasting and deeper bonds.

Our team is incredibly grateful for every single member a part of the IHT Factor community. Your commitment is our motivation.

This is a moment to give thanks for the energy you put in, the progress you’re making, and the community standing beside you💚

11/24/2025

We mic’d up during one of our HYROX Simulation sessions as she preps to take on her first HYROX race in Anaheim, this December!

Melissa’s drive is infectious. She isn’t just checking boxes; she’s constantly pushing herself to gain more from every workout, making every session deeply personal.

Her uplifting personality shines through, inspiring everyone around her to push their limits and meet the intensity of a championship final prep.

That dedication is what gets results! Everyone’s potential is limitless; we just give you the environment to prove it here at IHT Factor💚

11/21/2025

This is more than just training; it’s a fundamental shift in how your body handles anxiety and stress.

By mastering your breath in our unique reduced-oxygen environment, you train your nervous system to respond differently to everyday pressures, not with panic, but with power.

The result? That feeling of ants crawling under the skin? That nervous pit in your stomach? It’s replaced by an automatic, powerful calm that carries over from the studio into your daily life.

Our member members consistently find that the tools they use to push through our sessions become the tools they use to truly navigate stress and calm the inner chaos.

This is a complete physiological reset for the worried mind. It’s were your body and mind learn true, lasting control.

The Right Tool at the Right Time is Everything. SWIPE to see the optimal schedule for your Cold Plunge, Sauna, Red Light...
11/20/2025

The Right Tool at the Right Time is Everything.

SWIPE to see the optimal schedule for your Cold Plunge, Sauna, Red Light, and Compression.

11/19/2025

We mic’d up and to give you a raw look at the Unrivaled culture that fuels us.

The mission is simple: Elevate together.

This mutual effort and constant banter is the IHT Factor difference. It’s where Personal Growth thrives and Premier performance is born.

Find your flow. Find your force. Find your IHT Factor. 💚

Performance begins where comfort ends. No excuses. No limits. Just results.
11/18/2025

Performance begins where comfort ends.

No excuses. No limits. Just results.

For decades, depression was explained as a “chemical imbalance” best fixed by medication.But emerging research tells a d...
11/13/2025

For decades, depression was explained as a “chemical imbalance” best fixed by medication.

But emerging research tells a different story:
Exercise doesn’t just match antidepressants, it outperforms them.

And unlike medication, the side effects aren’t sedation or withdrawal… they’re strength, confidence, and identity.

The strongest prescription isn’t written. It’s trained.

11/13/2025

30 DAYS OUT!! This is where mental resilience meets physical capability.

We are deep into our HYROX Training Program, relying on its structure to guide this demanding final phase.

This community is our checkpoint. It’s the constant presence that ensures accountability when motivation inevitably fades.

You show up for yourself, but you push harder for the people around you.

And we finish this the same way we started it, with consistency.

11/11/2025

Here’s your reminder:
movement is medicine.
movement is healing.
movement is FUN💚

It doesn’t have to look perfect or intense.

Just find your rhythm and let your body do what it’s built for🕺🏻

11/10/2025

Stepping into a new environment can always be intimidating.

But the true barrier to performance is rarely physical, it’s the mental hurdle of the unknown.

Every person who walks through these doors is confronting more than just altitude; they’re facing the part of themselves that resists change.

But on the other side of that discomfort lies clarity, control, and confidence that extends far beyond training.

The result is a fundamental shift in self-perception. You’re not just joining a workout, you’re claiming a new identity.

One built on discipline, awareness, and the pursuit of something higher.

Address

1180 Sixth Avenue
San Diego, CA
92101

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 10am

Telephone

+16192575862

Website

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