IHT Factor San Diego Downtown

IHT Factor San Diego Downtown IHT Factor is a high-performance wellness studio engineered to elevate your life.

Performance begins where comfort ends. No excuses. No limits. Just results.
11/18/2025

Performance begins where comfort ends.

No excuses. No limits. Just results.

For decades, depression was explained as a “chemical imbalance” best fixed by medication.But emerging research tells a d...
11/13/2025

For decades, depression was explained as a “chemical imbalance” best fixed by medication.

But emerging research tells a different story:
Exercise doesn’t just match antidepressants, it outperforms them.

And unlike medication, the side effects aren’t sedation or withdrawal… they’re strength, confidence, and identity.

The strongest prescription isn’t written. It’s trained.

11/13/2025

30 DAYS OUT!! This is where mental resilience meets physical capability.

We are deep into our HYROX Training Program, relying on its structure to guide this demanding final phase.

This community is our checkpoint. It’s the constant presence that ensures accountability when motivation inevitably fades.

You show up for yourself, but you push harder for the people around you.

And we finish this the same way we started it, with consistency.

11/11/2025

Here’s your reminder:
movement is medicine.
movement is healing.
movement is FUN💚

It doesn’t have to look perfect or intense.

Just find your rhythm and let your body do what it’s built for🕺🏻

11/10/2025

Stepping into a new environment can always be intimidating.

But the true barrier to performance is rarely physical, it’s the mental hurdle of the unknown.

Every person who walks through these doors is confronting more than just altitude; they’re facing the part of themselves that resists change.

But on the other side of that discomfort lies clarity, control, and confidence that extends far beyond training.

The result is a fundamental shift in self-perception. You’re not just joining a workout, you’re claiming a new identity.

One built on discipline, awareness, and the pursuit of something higher.

Unlock your ultimate performance potential at IHT Factor.We deliver the complete operating system for the next echelon o...
11/06/2025

Unlock your ultimate performance potential at IHT Factor.

We deliver the complete operating system for the next echelon of human optimization.

Your journey integrates root-cause diagnostics, personalized protocols, advanced recovery, and a community built on shared ambition.

You’re not just training, you’re transforming.

Elevate your standard.
Link in Bio

11/05/2025

In this space, we move with intention. We sweat with shared effort. We hold each other accountable to the discipline that drives unwavering consistency.

It’s about showing up, putting in the work, and trusting the process. Discipline is the engine, but consistency is the road to achieving your most ambitious goals.

Your next level starts now.

Surround yourself with people who push you higher.
Every session, every challenge, every high-five,it’s a reminder that ...
11/03/2025

Surround yourself with people who push you higher.
Every session, every challenge, every high-five,
it’s a reminder that your best is built together.

At IHT Factor, we believe growth isn’t a solo pursuit. It’s the product of collective energy. The kind that pushes you one rep further, holds you accountable, and celebrates the small wins that add up to transformation.

Because when you train beside people who demand more of themselves, you start to expect more from yourself too.


Longevity is not luck; it’s a deliberate, cellular adaptation.Your healthspan is determined by the active work you put i...
10/29/2025

Longevity is not luck; it’s a deliberate, cellular adaptation.

Your healthspan is determined by the active work you put into your cells, creating the resilience required for a longer, healthier future.

Stop viewing longevity as a distant goal and start treating it as a daily requirement.

This is the new standard.

10/29/2025

Everybody wants peak performance, fast results, and more time back in their day.

This is why Intermittent Hypoxic Training (IHT) is revolutionizing the fitness world. By simulating altitude, IHT triggers powerful biological adaptations that deliver magnified results in less time, making your training significantly more efficient.

Here’s the Science behind IHT:
- 5X Faster muscle growth.
- 40% Less load each set to see results.
- 2X Faster fat burn every IHT session.
- 80% Increased muscular endurance.
- 35% Increased time to exhaustion.
- 20% Increase in VO2 max.
- 20% Increase in Lactate threshold.

Spend less time chasing marginal gains and more time living your life.

Address

1180 Sixth Avenue
San Diego, CA
92101

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 10am

Telephone

+16192575862

Website

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