IHT Factor San Diego Downtown

IHT Factor San Diego Downtown IHT Factor is a high-performance wellness studio engineered to elevate your life.

ONE YEAR!⚡️One year ago today, we unlocked the doors to IHT Factor for the first time, and stepped into something bigger...
01/06/2026

ONE YEAR!⚡️

One year ago today, we unlocked the doors to IHT Factor for the first time, and stepped into something bigger than we imagined.

Over the last year, we’ve learned alongside our members. We’ve seen people show up on hard days, commit to small habits, support one another, and make meaningful progress. That’s been the most rewarding part.

This year wasn’t about perfection or rapid growth. It was about showing up. Doing the work. And Building something real.

What makes IHT Factor special isn’t just the training, it’s the energy. The people. The friendships. The shared wins.

It’s a room full of people choosing better, together. Pushing, adapting, supporting, and holding each other to a higher standard.

We are so proud of the space we created: A space where people feel encouraged, celebrated, and supported as they work toward better health and performance, at their own pace.

To everyone who believed in the vision, trained with us, asked questions, brought friends, and kept coming back: Thank You.

One year in. Still learning. Still building, together.

We’re incredibly excited for what this next year holds💚

01/05/2026

Ever feel that sudden surge during a high-intensity session? That is your Sympathetic Nervous System kicking into gear. At IHT Factor, our reduced oxygen conditions are designed to safely trigger this natural stress response, training your body and mind to handle pressure with poise.

The process begins the moment a threat is detected by the brain, which instantly signals a need for more resources throughout the body. This creates a flood of adrenaline and cortisol to prime your muscles while your heart rate climbs and your lungs expand to prepare for action. While your nervous system might signal danger, our expertly trained coaches are there to guide you through the transition from a “threat” state to a state of emotional composure.

By using specific breath protocols, we help you quiet the stress response so you can regain mental clarity and move from panic back to performance. You can even see this physiological adaptation happen in real-time through our pulse oximeters as you learn to find your calm.

Whether you are pushing through a workout or navigating a high-stakes situation in daily life, the emotional composure you build here helps you move forward through any “fight or flight” moment.

Ready to master your response? Come train with us and learn to find your calm in the storm.

Building habits in 2026 begins with understanding how behavior adapts: what the brain repeats, what it preserves, and wh...
01/02/2026

Building habits in 2026 begins with understanding how behavior adapts: what the brain repeats, what it preserves, and what it ultimately prioritizes.

The nervous system favors efficiency. Actions that are predictable, manageable, and inherently rewarding are the ones that endure. Approach each choice with intention. Notice what feels effortless, what builds energy, and what reinforces who you want to become. Over time, these small, aligned actions quietly shape the year ahead.

Let’s build this together, one intentional action, one aligned habit at a time, and make 2026 a year defined by consistency, energy, and progress, not by force or resolution💚

New Year, Same Standards⚡️
01/02/2026

New Year, Same Standards⚡️

They say it’s lonely at the top, but we disagree. This year, we reached the summit together.In 2025, the IHT Factor comm...
12/30/2025

They say it’s lonely at the top, but we disagree. This year, we reached the summit together.

In 2025, the IHT Factor community didn’t just show up... you leveled up. 

Thank you for trusting the science, trusting the coaches, and most importantly, trusting yourselves. We’re just getting warmed up.

See you at the top in 2026💚

12/29/2025

Most of us spend our lives avoiding stress. At , we lean into it.

As our CEO, explains, the lack of oxygen is the most significant physiological threat to the human body. You can survive weeks without food and days without water, but without oxygen, you only have minutes.

When your body senses a drop in oxygen, it triggers the ultimate stress response. Your heart rate climbs, your mind races, and your “fight or flight” system screams for you to quit and find safety.

But here’s the secret: When you experience this in a controlled, safe, environment like IHT Factor, you’re not just training your cells; you’re recalibrating your nervous system’s threshold for pressure.

By intentionally dancing with this discomfort, you teach your brain that it’s safe even when your instincts tell you to run. You’re getting the reps in so that when real-life stress hits, you don’t panic, you perform.

And that is exactly how we are building mental resilience through controlled stress.

Happy Holidays from the IHT Factor family💚This space has always been about more than training. It’s about the culture we...
12/24/2025

Happy Holidays from the IHT Factor family💚

This space has always been about more than training. It’s about the culture we protect, the standards we hold, and the people who show up day after day with intention.

We’re grateful for a community that supports one another, celebrates effort, and understands that real progress is built together.

Wishing you and yours a grounded, meaningful, and Merry Christmas.

Love, the IHT Factor team

Winter quietly challenges the systems that regulate sleep, stress, and energy.- Shorter days disrupt circadian rhythm.- ...
12/22/2025

Winter quietly challenges the systems that regulate sleep, stress, and energy.

- Shorter days disrupt circadian rhythm.
- Holiday stress strains the nervous system.
- Recovery habits slip, right when they’re needed most.

This is your reminder:
Recovery becomes more important in winter, not less.

Small, strategic inputs, light exposure, breathwork, contrast therapy, and oxygen-focused training,  compound faster during the darkest months.

Consistency, not intensity, is what carries momentum into the new year.

12/19/2025

In every IHT Factor session, there is a threshold we call the “Mindset Moment.”

It’s the exact point where the reduced oxygen conditions trigger your physiological stress response. Your heart rate climbs, your chest tightens, and your nervous system screams “fight or flight.”

But then, something shifts.

With the guidance of our coaches and the power of deliberate breathwork, you start to regulate and overcome this stress response.

Eventually the body will rewrite your internal narrative. You stop saying “I can’t” and start realizing, “If I can master my mind here, I can overcome any stressor life throws at me.”
The Mindset Moment is the catalyst.

It’s where self-doubt dies and your most authentic, confident self begins.

Most high-performers are grinding harder while ignoring the most powerful variable in human physiology: Oxygen.Tradition...
12/18/2025

Most high-performers are grinding harder while ignoring the most powerful variable in human physiology: Oxygen.

Traditional training is limited by what your body can do in an oxygen-rich environment. Intermittent Hypoxic Training (IHT) removes that ceiling.

By strategically manipulating oxygen levels, we allow the body to adapt at a cellular level, delivering results that traditional mechanical loading simply cannot touch.

The IHT Factor Data:
- Muscle: 300% spike in natural Growth Hormone with 40% less joint load.
- Metabolism: 2X faster fat burn per session and a 52% increase in fat oxidation.
- Endurance: 87% increase in muscular endurance and 35% more time to exhaustion.
- Cognition: 120% spike in serotonin and a 12% increase in cerebral blood flow.

This isn’t just “fitness.” It is a systemic re-engineering of your biological capacity.

Elevate your Standard.

Address

1180 Sixth Avenue
San Diego, CA
92101

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 10am

Telephone

+16192575862

Website

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