IHT Factor San Diego Downtown

IHT Factor San Diego Downtown Air Locker Training is the first ever Simulated High Altitude group training studio in the USA. Sign up to Learn More Now!

For decades, depression was explained as a “chemical imbalance” best fixed by medication.But emerging research tells a d...
09/18/2025

For decades, depression was explained as a “chemical imbalance” best fixed by medication.

But emerging research tells a different story:
Exercise doesn’t just match antidepressants, it outperforms them.

And unlike medication, the side effects aren’t sedation or withdrawal… they’re strength, confidence, and identity.

The strongest prescription isn’t written. It’s trained.

The “cure” for stress isn’t found in a single pill or a one-time fix. It’s built into your daily routine. Stress isn’t a...
09/15/2025

The “cure” for stress isn’t found in a single pill or a one-time fix. It’s built into your daily routine.

Stress isn’t a single event; it’s a quiet, cumulative epidemic that wears down your body and mind over time.

The real solution isn’t to fight it, but to build resilience.

True resilience comes from the daily choices that support your body from the inside out. This means prioritizing nutrition, physical activity, sleep, social connections, and mindfulness.

Build a life that supports you, so you can handle anything life throws your way.

Resilience isn’t given. It’s trained Build yours at IHT Factor🏔️
09/12/2025

Resilience isn’t given.
It’s trained

Build yours at IHT Factor🏔️

Altitude training isn’t a label. It’s a lifestyle.It’s about being part of a community built on grit, growth, and pushin...
09/09/2025

Altitude training isn’t a label. It’s a lifestyle.

It’s about being part of a community built on grit, growth, and pushing limits together.

This is the IHT Factor.
Find your strength with us.

Accountability is the engine of progress. Find your tribe, trust the process, and watch yourself transform💚
09/08/2025

Accountability is the engine of progress.

Find your tribe, trust the process, and watch yourself transform💚

Sauna use is a game-changer for your recovery and performance. Consistent post-exercise sauna sessions mimic the benefit...
09/05/2025

Sauna use is a game-changer for your recovery and performance. Consistent post-exercise sauna sessions mimic the benefits of high-altitude training by increasing plasma and total blood volume. This boosts oxygen delivery to your muscles, helping you push past your limits and make real gains in both endurance and strength.

A study in the Journal of Science and Medicine in Sport found that just three weeks of consistent post-exercise sauna use increased endurance performance by 32%. Plus, it’s a crucial part of a comprehensive recovery strategy, aiding in muscle relaxation, reducing soreness, and improving cardiovascular health.

Ready to level up your recovery?
IHT Factor’s sauna is waiting💚

A powerful story of determination, structure, and triumph! When our member Elizabeth, a lifelong hiker, set her sights o...
08/28/2025

A powerful story of determination, structure, and triumph!

When our member Elizabeth, a lifelong hiker, set her sights on conquering Mount Kilimanjaro, she came to us for a new approach to training.

She already had the unshakeable mindset to crush this goal, but she needed structure and a new approach to her training.

After past injuries from lifting, she was hesitant, but we crafted a meticulous plan focused on form and safety. Elizabeth was all in. She absorbed every lesson, refined her technique, and her hard work paid off.

Beyond her incredible physical transformation (losing 3% body fat and gaining 2 pounds of muscle!), Elizabeth’s journey is a powerful testament to what’s possible with structure, discipline, and a willingness to learn.

She didn’t just reach the summit; she conquered it!

Her determination has become a massive inspiration for our community. We are incredibly proud of her and can’t wait to see her tackle her next audacious goal💚🏔️

Every time you train, your muscles act as “longevity engines,” releasing powerful molecules called myokines that signal ...
08/27/2025

Every time you train, your muscles act as “longevity engines,” releasing powerful molecules called myokines that signal to every major system in your body.

This is why building muscle isn’t vanity…it’s vitality. It’s resilience. It’s independence.

This hard work pays off in ways you can’t always see in the mirror. Your muscles protect your heart by improving circulation and blood pressure. They train your brain by boosting a compound called BDNF, which improves your focus and memory.

They even act like a glucose sponge, soaking up blood sugar to lower your risk of diabetes, and they fortify your bones to protect against fractures down the line.

So, when you’re in the gym, remember you’re doing more than just lifting weights. You’re investing in your future🔋💪🏻

A look inside the last few weeks at IHT Factor💚It’s more than training.It’s the people beside you.The energy in the room...
08/22/2025

A look inside the last few weeks at IHT Factor💚

It’s more than training.
It’s the people beside you.
The energy in the room.
The commitment to show up, day after day.

Here’s to the small wins, the shared progress, and the identity shifts happening every session🔋

🚨ALT 6 Week Challenge Giveaway🚨 1 Winner will receive a 6 Week Transformation Challenge valued at over $700!🏔️What’s inc...
06/27/2024

🚨ALT 6 Week Challenge Giveaway🚨

1 Winner will receive a 6 Week Transformation Challenge
valued at over $700!

🏔️What’s included:
• 18 x Altitude Training Sessions
• 6 x Cold Plunges / Sauna Recovery
• Accountability Coaching
• Weekly Check Ins With Head Coach
• 6-Week Nutrition Guide  
• Elite Community 

🏔️ How to enter:
1. Tag 3 of your training partners
2. Follow
3. Share this post on your story & tag us

Runner up prizes include:
1. Free IV therapy
2. Full comprehensive blood analysis at discounted price.

🏆 Winner will be announced July 3rd

This Community is attracting driven, motivated individuals looking to level up!Their commitment to their own personal de...
05/02/2024

This Community is attracting driven, motivated individuals looking to level up!

Their commitment to their own personal development is evident through their engagement to their journey!

Physically, they’re challenged daily with unmatched intensity from our unique altitude training environment. Transforming their bodies at a rapid pace!

Mentally, they’ve been levelling up since their first session, facing adversity head on, tackling the challenges both in studio and out.

This is the community we are forming, this is defining their personal success, this is building their own success blueprint.

This is Air Locker Training 🏔️

When you enter our simulation, you unlock your best self.

Congratulations to our amazing Air Locker fam on completing the 6 Week Power of Me Challenge! 🥳Introducing our next 6 we...
04/21/2024

Congratulations to our amazing Air Locker fam on completing the 6 Week Power of Me Challenge! 🥳

Introducing our next 6 week block “SUCCESS IN 6” starting Monday.

We are incredibly proud of each and every one of you for your dedication and hard work over the past six weeks. You’ve pushed yourselves, supported each other, and achieved incredible things.

This challenge wasn’t just about fitness it was about building a stronger, more empowered you. And you all did just that!

We are so grateful to be a part of this supportive and inspiring community. This is just the start of the best version of you, who’s ready for this next 6 weeks???

Address

1180 Sixth Avenue
San Diego, CA
92101

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 10am

Telephone

+16192575862

Website

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