Dr. Adam Fogelman

04/07/2025

The “Alchemy Cleanse” is a 10-day metabolic detox that helps to clean your body out, down to the cellular level.

It combines a specific set of tailor-made supplements hand-picked from me based on your current health issues and goals, along with certain foods that will aid in the cleansing process.

This cleanse targets and rids the body of toxins (pesticides, metals and chemicals) and micro organisms (yeast, fungus, bacteria, viruses and parasites).

Along with that, it helps to heal the digestive tract, reduce cravings and detox the liver in its different phases.

Some possible positive effects could include better sleep, increased energy, improved digestion, loss of weight due to toxicity, change in mindset regarding nourishing foods, etc.

“Your health is a reflection of how you choose to live.”

03/16/2025

09/14/2023

Looking for a retreat? Experiencing PAIN? Emotionally UNSATISFIED or feeling ANGRY? Dysfuction with your digestive system? Unexplained HEADACHES? Unwanted WEIGHT issues? Hoping for a reset button, yet don't want to travel too far to find it?!   

This Fallbrook retreat is your answer! You will get a food plan, tools to understand your body and solutions on how to SOLVE NATURALLY! Since we are often the creators of our own issues through Lifestyle, Exercise and Food Choices! This is great news though, since we can SOLVE our issues too! What happens when issues aren't addressed, they get WORSE!  

Modalities that you will experience at this retreat:

✅Functional Medicine
✅Eastern Medicine
✅Chiropractic Adjustments
✅Acupuncture
✅Nutrition Talks
✅Breath Work
✅Cold Plunge
✅Sauna

and more.....   

For more information, please text or call Tennille at 619.787.7673

06/29/2023

Your body's organs regenerate within a 3-hour window, on a 24-hour cycle.

If you're finding yourself waking up at a specific time each in the middle of the night, it may be that organ having trouble regenerating.

Possible sleep issues reoccurring around the same time every evening, could mean…

👉🏻Nutritional deficiency,
👉🏻Specific emotion that the body is holding onto and causing stress,
👉🏻Bone misalignment compressing on a nerve, decreasing the signals coming from the brain to the body
👉🏻Stagnant lymphatic drainage from that specific organ
👉🏻Blocked energy from a certain Acupuncture Meridian point

The best way to identify which of the 5 possible causes are creating an imbalance in the organ leading to dysfunction, is to see someone who has the ability to identify the root cause of the problem.

As a Chiropractic Kinesiologist, I have the ability to perform muscle response testing, which allows to me to identify which issue is creating stress on the organ.

As a Functional Medicine doctor, this gives me further tools that can help to identify the issue and correct it.

05/16/2023

There are approximately 330 million people living in the United States and out of those, 49.1% are trying to lose weight.

What’s this telling us? It tells us that our society isn’t set up for us to be healthy. It’s telling us that we can’t afford to follow others and that we need to make better, healthier choices for ourselves.

🔥If you want to lose weight, a change needs to be made. While “wanting” to make a change is a step in the right direction, you need to be “ready” to make that change as well.

🔥Being ready to make a change involves looking at yourself and your life, the way you’ve been doing things and deciding you have suffered enough.

❌Until you are done suffering, no changes will be made, at least long lasting ones.

👉🏻Here are the 8 ways you can lose weight:

1️⃣Eat organic, grass-fed meats. Increase your healthy protein intake.

2️⃣Decrease grains, processed sugars and alcohol.

3️⃣Get more/better sleep - at least 7 to 8 hours of uninterrupted sleep.

4️⃣Lower stress - journaling, meditating, doing something active, getting some sunlight and grounding helps to de-stress your mind and body.

5️⃣Lift weights (resistance exercise)

6️⃣Move your body and increase your heart rate doing it.

7️⃣Have your Thyroid checked. If your thyroid is under functioning, it could lead to weight gain.

8️⃣Have your hormones checked (testosterone, estrogen, progesterone and cortisol). An imbalance and/or an increase in cortisol can lead to weight gain.

12/01/2022

Your friendly reminder that mental health and mindset are a part of being healthy.

Whatever you’re holding onto so tightly, that you don’t want people to know about, judge you for, or criticize you over, doesn’t matter. We hold onto these things so tight because we don’t want to be on the receiving end of the above aforementioned.

The truth of the matter is, the tighter we hold onto these insecurities and things we don’t want people to know, the unhealthier we wind up becoming in mind and body.

I’ve heard so many times that when you turn 50 you give a s**t less about things you used to care about more. My advice, if you want to move towards greater health, LET GO of those things now and become comfortable with who you are.

The more you care less about what other people think, the healthier you’ll be!

11/20/2022

There are no amount of healthy foods, nutritional supplements, or medications that can fix a stressful and toxic lifestyle.

You need to look within, not without. The “7Pillars to Greater Health” is a good start.

🔥Alignment
🔥Community
🔥Mindset
🔥Movement
🔥Nourishment
🔥Sleep
🔥Sunlight

Creating healthy habits, building better rituals, maintaining health and preventing disease is what it takes to combat stress and a toxic environment.

Our society isn’t designed to help you stay healthy. You need to take charge of your own health, to have a healthy lifestyle.

“Your health is a reflection of how you choose to live.”
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Dr. Adam Fogelman
wake the HEALTH up!

11/14/2022

ALCHEMY cleanse…

This cleanse is a tailor-made, 10-day metabolic detox, that cleans your body out, down to the cellular level. It’s a combination of specific nutrients that will target health issues and goals, as well as certain foods that will aid in the cleansing process, without adding more acidity or inflammation to the body.

Cleansing the colon, as well as the entire body, may help with:

🔥Cravings
🔥Lessen or remove food sensitivities
🔥Lessen or remove environmental allergies
🔥Aid in the removal of pesticides, metals, chemicals and daily toxins
🔥Aid in the removal of microorganisms such as yeast, fungus, bacteria, virus and parasites
🔥Losing some weight (mostly toxic water weight held by the toxicity that will be removed)
🔥Removing obstacles so your body may absorb nutrients more readily

This program is more than just a cleanse to remove daily toxins and micro organisms. It helps you to shift your mindset and take a proactive approach to getting healthy, as well as changing the way you live, so you can stay healthy.

If you’d like more information, please visit my website at www.DrFogelman.com, or DM me.

Your health is a reflection of how you choose to live!

Disclaimer: This ALCHEMY cleanse should not be taken as medical advice and should not replace the advice of your doctor. This information is a summary and compilation of observations and it is provided as nothing more than a communication tool to help and educate the individual. If you have any health concerns, please contact your primary health care provider.

Dr. Adam Fogelman
Chiropractic Kinesiologist
Functional Medicine

10/10/2022

Your health is a reflection of how you choose to live.

If you’re a busy entrepreneur and/or leader in today’s society, then you most likely want to optimize your health, energy and performance, so you can increase your vitality, continue leveling up and creating more impact in the world.

Who doesn’t want more joy, energy and longevity in their lives? The habits you create on a daily basis determines not only your health, but how you will show up in the world.

My name is Dr. Adam Fogelman. I have owned and operated a healing studio focused on all things mindset, lifestyle and health for the past 23 years.

Rooted in Structural Health, Nutritional Biochemistry, Functional Medicine and Mind-Body Health, I help people seek out the root cause of their health issues and aid in the removal of these obstacles that will allow for healing to occur.

Taking patients and clients through these 7 foundational pillars to greater health, allows them to take back control of their health, as well as their lives.

If you would like to work with me, please visit www.DrFogelman.com, or DM me for a one-on-one free consultation.

10/01/2022

Being a lover of all things tennis, naturally I decided to try out this newer recreational game called Pickle Ball. It’s apparently become all the rage, but most people don’t realize it actually began in 1965.

A cross between badminton, tennis and ping pong, it’s played on a badminton-sized court. So, if you think you can hit the ball as hard as you do when you’re playing tennis, you can’t. I apparently keep learning the hard way.

The moral here, this game gets your body moving, gets you outside where the sun can hit your face/body, and it is extremely social. So much so, it’s pretty easy to build a community, which is not only one of the “7 Pillars to Greater Health,” but is also really important for life balance.

Whether it’s Pickle Ball or something else, find what you enjoy to do in life. If it’s something that helps you move, gets you outside, gives you the ability to build community, lowers your stress levels and adds balance to your life then do it!

01/10/2022

As we get older, our health & ability to stay healthy, becomes more about lifestyle & routine.

SLEEP is one of the 7 pillars to maintaining great health. It helps to:

🔥Boost the immune system so you get sick less often
🔥Regenerate your organs by stimulating lymph to remove waste/byproducts
🔥Lose weight by burning off unhealthy fat
🔥Lowers risk from serious health problems, like diabetes & heart disease
🔥Reduce stress & improve mood
🔥Increase mental clarity

Sleeping is one of my favorite things to do & over the years, I’ve become less capable of getting a restful night’s sleep.

🤷🏻‍♂️Wake up tired, regardless of how much sleep I get
🤷🏻‍♂️Hard time falling asleep
🤷🏻‍♂️Hard time staying asleep & getting up earlier than intended
🤷🏻‍♂️Hard time falling back to sleep
🤷🏻‍♂️Getting hot in the middle of the night

Our health is a reflection of how we choose to live. Here are some changes I’ve made:

👉🏻Keep the heat off at night. The colder your room is, the hotter your body gets, the more energy it releases.
👉🏻Sleep naked! Clothing impedes movement during sleep, makes your body hotter & decreases your ability to expel heat.
👉🏻No screen time an hour before sleep. Blue light from electronics will trick your body into thinking it’s still daylight.
👉🏻Finish eating food 2-3 hours before bedtime.
👉🏻Journal, meditate, stretch or do light yoga before bedtime to relax your mind & lower stress.
👉🏻If you have a child/children & they get up early in the morning, go to bed earlier.
👉🏻Get blood work done to see if you are deficient in certain amino acids (tryptophan), neurotransmitters (GABA), minerals (magnesium) & hormones (melatonin).

If you’d like help getting started, making changes, creating new routines, or having blood work done/interpreted for you, DM me to make an appointment in person, or by phone/video.

12/27/2021

STAYING HEALTHY in today’s environment is a full-time job in itself.

There are a lot of different factors that are constantly bombarding us on a daily basis, which can weaken our immune system and cause us to get sick.

It’s now more important than ever to take care of our whole self and do certain things that not only strengthen our immune system, but strengthen us in mind and body.

Taking specific NUTRITION will not only aid in keeping us healthier from all the bacteria and viruses knocking on our door, but it will also “supplement” our daily intake of food, with nutrients that will support us in living a healthier life.

•Vitamin C
•Zinc
•Quercetin
•Vitamin D
•Probiotic

DM me for phone and Skype consultations and not only learn how to take these supplements above, figure out what the root cause of your health issues are and how to get rid of them.

!