Aligned Life Chiropractic & Wellness

Aligned Life Chiropractic & Wellness Results. For Life. Get relief
Fix your posture
Implement personalized daily habits
Achieve your goals for life!

11/17/2025

One week left! Please bring your non-expired donations by Friday at 12 pm. The San Diego Food Bank is in desperate need this year. Show up Aligned Lifers!

Paul has been working extra hard these last 3 months. He has been in here 3xs a week working on his corrective exercise...
11/05/2025

Paul has been working extra hard these last 3 months. He has been in here 3xs a week working on his corrective exercises, adjustments, and traction! Congrats Paul for landing your spot on our

Our annual food drive is happening now! Please bring donate and make this year our biggest one yet!
11/03/2025

Our annual food drive is happening now! Please bring donate and make this year our biggest one yet!

The secret to aging well? Staying mobile. Every adjustment, every stretch, every walk adds years of freedom to your life...
10/27/2025

The secret to aging well? Staying mobile. Every adjustment, every stretch, every walk adds years of freedom to your life. 🌿

Don’t wait until stiffness sets in—book now and invest in your future mobility.


Chiropractic care isn’t just about back pain, it helps your whole body feel and function better: ✨ Less pain, more comfo...
10/23/2025

Chiropractic care isn’t just about back pain, it helps your whole body feel and function better:

✨ Less pain, more comfort
✨ Boosted immunity
✨ Stress relief that lasts
✨ Better posture & mobility
✨ Easier sleep + more energy

It’s small adjustments that make a big difference for your everyday health.


Corrective exercises retrain your body, not just stretch it. They build strength, stability, and alignment that lasts. ...
10/20/2025

Corrective exercises retrain your body, not just stretch it.

They build strength, stability, and alignment that lasts. 🏋️

Pair them with adjustments, and you’re setting up your body for long-term results.

Our newest addition to our congrats Dave!
10/20/2025

Our newest addition to our congrats Dave!

Your first adjustment can bring a range of experiences, and all of them are normal. Some people feel lighter and notice ...
10/17/2025

Your first adjustment can bring a range of experiences, and all of them are normal.

Some people feel lighter and notice less tension right away. Others may feel a little sore, like after starting a new workout. This happens because your body is moving in new ways and beginning to reset its patterns.You might also notice better sleep, easier breathing, or even more energy. These small shifts are your nervous system adjusting and your body working toward balance. 🌿

Healing isn’t always instant; it’s a process. Day one is simply the first step in helping your body function the way it’s meant to.


Chiropractic isn’t just for adults; kids benefit too. 🌟 From digestion to sleep, immune support to fewer headaches, sma...
10/14/2025

Chiropractic isn’t just for adults; kids benefit too. 🌟

From digestion to sleep, immune support to fewer headaches, small adjustments create big wins.

Parents love seeing their kids thrive; book your child’s first visit today.

10/13/2025

It is that time of year again when we often succumb to sugar cravings due to Halloween. To find out how to navigate this challenging time check out this clip from Registered Dietitian, Tatum Vedder from Equilibrium Nutrition. For more info on her services and to get scheduled for a consultation copy and paste this url https://equillibriumnutrition.clientsecure.me Make sure to click on “Aligned Nutrition Consult”. 💪

Pregnancy doesn’t have to mean constant discomfort. Chiropractic care supports your body through every stage; helping wi...
10/11/2025

Pregnancy doesn’t have to mean constant discomfort. Chiropractic care supports your body through every stage; helping with nausea, positioning, and comfort. 🤰

Many moms notice smoother labor and faster recovery.

Don’t miss the chance to make your journey easier.


Not all headaches come from long days or tight schedules. Many are linked to how your nervous system is functioning.When...
10/08/2025

Not all headaches come from long days or tight schedules. Many are linked to how your nervous system is functioning.When the spine is misaligned, it can put pressure on nerves, disrupt communication between the brain and body, and trigger tension that shows up as headaches. That’s why some people notice their headaches get worse with poor posture, screen time, or even after sitting too long.

Caring for your nervous system means supporting balance in your whole body—things like proper hydration, movement, posture, and yes, sometimes chiropractic adjustments can play a role. 🌿

Understanding the root cause is key, because masking pain with pills only offers temporary relief.

Long-term change often starts by giving the nervous system the attention it deserves.

Address

11770 Bernardo Plaza Court #351
San Diego, CA
92128

Opening Hours

Monday 7:45am - 12pm
3pm - 6pm
Wednesday 7:45am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 7:45am - 12pm

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Mission Statement: Our purpose is to be your partner in healing through mind and body congruent care using multiple healthcare providers working synergistically with one common goal...TO GET YOU FREAKIN’ WELL!