Aligned Life Chiropractic & Wellness

Aligned Life Chiropractic & Wellness Results. For Life. Get relief
Fix your posture
Implement personalized daily habits
Achieve your goals for life!

🪑Your 9-to-5 shouldn’t cost your health We see it all the time: tight hips, forward head posture, stiff shoulders. The m...
09/05/2025

🪑Your 9-to-5 shouldn’t cost your health

We see it all the time: tight hips, forward head posture, stiff shoulders.
The modern workstation doesn’t exactly support your spine—and over time, your body pays for it.

Our care helps reverse the toll your desk job is taking on your posture, performance, and energy.
Let’s rebuild your alignment so you can feel better at work and after it.

đź”— Book your full-body posture evaluation at alignedlifewellness.com



💪 Real strength starts with real alignment You’ve got the training dialed in. But if your posture is off, your form, pow...
09/02/2025

đź’Ş Real strength starts with real alignment

You’ve got the training dialed in. But if your posture is off, your form, power, and recovery take a hit.

Spinal misalignment can limit mobility, throw off your core mechanics, and make your muscles work harder than they need to.
Your deadlift isn’t plateauing because of your grip—it’s your foundation.

Fix the alignment. Watch the gains follow.

You weren’t meant to wake up stiff, push through discomfort, or “deal with it” every day. That’s not normal—it’s just be...
08/30/2025

You weren’t meant to wake up stiff, push through discomfort, or “deal with it” every day.
That’s not normal—it’s just become common.

With focused chiropractic care, we help restore function, reduce tension, and get you moving like yourself again. Not just for a day, but for the long run.
Because pain relief isn’t the goal—living freely is.

📍 Book your first visit at alignedlifewellness.com – link in bio.

Sometimes healing doesn’t look like progress. It looks like slowing down, listening in, and letting your body guide the ...
08/27/2025

Sometimes healing doesn’t look like progress. It looks like slowing down, listening in, and letting your body guide the pace.

Our integrated care approach supports you through every phase of your journey, physically, emotionally, and neurologically.

This is where real healing begins. And it begins with you. đź’š

Massage isn’t just a luxury. At Aligned Life Wellness, our therapeutic massage sessions are designed to calm your nervou...
08/24/2025

Massage isn’t just a luxury.

At Aligned Life Wellness, our therapeutic massage sessions are designed to calm your nervous system, ease tension, and create space for your body to finally relax.

This is more than a feel-good moment. It’s real support for your healing.

Ready to reset? đź’š

Not all pain comes from an injury. Sometimes it’s the buildup of chronic stress, unresolved trauma, or a nervous system ...
08/21/2025

Not all pain comes from an injury.

Sometimes it’s the buildup of chronic stress, unresolved trauma, or a nervous system stuck in survival mode.

If you’ve tried everything and still feel pain, tightness, or exhaustion, your body could be holding onto something deeper.

Our care helps you reconnect, regulate, and release. Because real healing isn’t just physical. 💖

Your child’s spine is still developing fast. Between all the tumbles, tech neck, growing pains and sports, little bodies...
08/18/2025

Your child’s spine is still developing fast.

Between all the tumbles, tech neck, growing pains and sports, little bodies go through a lot.

Chiropractic care for kids is safe, gentle, and designed to support healthy posture, movement, and development right from the start.

Early care = lifelong benefits.

Let’s give your little one the aligned start they deserve. 🙌

Pregnancy changes everything, including how your body feels and functions. Gentle chiropractic care during pregnancy hel...
08/15/2025

Pregnancy changes everything, including how your body feels and functions.

Gentle chiropractic care during pregnancy helps reduce lower back pain, support pelvic balance, and even make labor more comfortable.

This isn’t about pushing. It’s about realigning with care that honors your journey, your bump, and your body.

Let us support you, mama. 🧒🏼✨

Your spine is more than bones and discs. It’s your foundation; physically, emotionally, energetically. When it’s support...
08/12/2025

Your spine is more than bones and discs.

It’s your foundation; physically, emotionally, energetically. When it’s supported, everything else has a chance to align too.

Whether you’re dealing with pain, fatigue, or just feel "off," we help reconnect you to your body with care that listens.

Support your spine. Reclaim your alignment. đź’«

Working out is great. Until it leaves you sore, stiff, or hurting in places you didn’t expect. Most people don’t realize...
08/09/2025

Working out is great. Until it leaves you sore, stiff, or hurting in places you didn’t expect.

Most people don’t realize how much their form, breathing, or posture can quietly affect their spine.

Here are some common mistakes we see that could be messing with your back: • Poor form on core moves

• Holding your breath

• Overcompensating on one side

• Pushing through pain instead of listening to it

When your spine is protected, your workouts become more powerful and sustainable. Want to know if your body is compensating?

Let’s assess it together. 💚

Chiropractic care is so much more than a quick crack. When done right and with nervous system awareness, it can support ...
08/06/2025

Chiropractic care is so much more than a quick crack.

When done right and with nervous system awareness, it can support your body in big, surprising ways:

âś… Pain management (yes, even chronic!)

âś… Stress and tension relief

âś… Boosted immunity

âś… Healthier weight management

And when your spine is aligned, your whole self feels it.

Curious if it's for you? Let’s chat about what your body needs.

Spine pain that shows up out of nowhere? Or maybe it never really left. You don’t have to wait until it gets worse. Our ...
08/03/2025

Spine pain that shows up out of nowhere? Or maybe it never really left.

You don’t have to wait until it gets worse.

Our expert chiropractic care is designed to get to the root, not just the symptom. We listen to your body’s story, then treat it with care that actually works.🧠

Book your visit today before spots close up.

Address

11770 Bernardo Plaza Ct. #351
San Diego, CA
92128

Opening Hours

Monday 7:45am - 12pm
3pm - 6pm
Wednesday 7:45am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 7:45am - 12pm

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Mission Statement: Our purpose is to be your partner in healing through mind and body congruent care using multiple healthcare providers working synergistically with one common goal...TO GET YOU FREAKIN’ WELL!