Massage By Paul

05/10/2025

Leaving for Europe in less than 4 weeks and have limited times available book your session on line at

Structural & Intuitive

04/11/2025

www.massagebypaul.com

04/08/2025

I will be at the Candy Pushers on university Avenue in hillcrest Saturday April 12 from noon to 4 and offering chair massages for the people attending the Taste of Hillcrest! Come over and say hi!

02/26/2025

25 reasons to get a massage:

Relieve stress
Relieve postoperative pain
Reduce anxiety
Manage low-back pain
Help fibromyalgia pain
Reduce muscle tension
Enhance exercise performance
Relieve tension headaches
Sleep better
Ease symptoms of depression
Improve cardiovascular health
Reduce pain of osteoarthritis
Decrease stress in cancer patients
Improve balance in older adults
Decrease rheumatoid arthritis pain
Temper effects of dementia
Promote relaxation
Lower blood pressure
Decrease symptoms of Carpal Tunnel Syndrome
Help chronic neck pain
Lower joint replacement pain
Increase range of motion
Decrease migraine frequency
Improve quality of life in hospice care
Reduce chemotherapy-related nausea

Structural & Intuitive

02/04/2025

Massage therapy can be healthy because it can:

Reduce stress: Massage can reduce stress hormones like cortisol, adrenalin, and norepinephrine. It can also increase the production of feel-good chemicals like serotonin and dopamine.

Improve circulation: Massage can increase blood flow, which can help relieve pain and muscle tightness.

Improve sleep: Massage can help you relax and improve the quality of your sleep.

Improve immune function: Massage can increase the number of white blood cells that fight illness.

Reduce inflammation: Massage can reduce inflammation on a cellular level.

Improve range of motion: Massage can help increase range of motion, which can be helpful for athletes or people with restricted movement.
Improve recovery: Massage can help you recover from injuries and exercise more quickly.

Improve mood: Massage can improve your mood and decrease anxiety and depression.

Improve mental alertness: Massage can help you feel more alert.
Massage can be helpful for people of all ages, whether they have a health issue or are just looking to de-stress.
According to the Mayo Clinic, massage therapy can be an important part of medical treatment plans.

02/04/2025

Gift certificates available for Valentine’s Day! Gift a message to a loved one
Visit the website or dm for details
www.massagebypaul.com

Structural & Intuitive

01/19/2025

Back in town after a week in Mexico and ready for clients! Book on website www.massagebypaul.com

Structural & Intuitive

01/08/2025

Holidays are over but it is always a good time to gift yourself or a loved one a massage. Gift certificates available please visit the website to inquire or book www.massagebypaul.com

Structural & Intuitive

11/30/2024

Special promotion running on holiday gift certificates visit the website to inquire about it!

Structural & Intuitive

11/25/2024

Www.massagebypaul.com

11/22/2024

MAKE MASSAGE PART OF YOUR MONTHLY RITUAL. Buy a package and get a free massage!

Structural & Intuitive

10/22/2024

With the holidays approaching, consider giving yourself or your loved ones the gift of an amazing massage! Gift cards and packages available please inquire on web site www.massagebypaul.com

Structural & Intuitive