Wholistic Health Boss

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San Diego, CA
Wholistic Health Boss

I'm all about empowering the whole body naturally so you fix what's going wrong and can get back to feeling like yourself again!

(W)holistic Health Boss helps busy, health-minded professionals take back control of their health by looking at it on a deeper level to find the missing pieces so they can actually fix what’s wrong and feel like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and mastery of Transformational Coaching, WHB creates personalized health-rebuilding programs for clients that are realistic, sustainable and give them long-lasting results.

11/14/2025

Who can relate?🙋🏽‍♀️😴

Feeling tired or sluggish after daylight saving time isn’t your fault!

⛅️It’s the result of a natural response your body has to light and temperature.

So stop beating yourself up and start loving up on your body to get your bounce back.🫶🏻

These annual changes used to be bumpy for me too - leaving me feeling super tired in the late afternoon or dragging my ass when getting out of bed…

Until I learned the importance of honoring my body’s internal clock which is ruled by the sun cycle!☀️🌙

💬Drop BLOG below to learn more about this topic and tips to boost energy, get great sleep, and easily adjust to daylight savings time changes.🌟

Saved reply:

Here’s the link to my blog post on how to not let daylight savings see you back!☀️🌙

https://wholistichealthboss.com/dont-let-daylight-saving-time-set-you-back/

11/13/2025

We can all agree that the invention of the light bulb revolutionized the world…💡

But it has also impacted our body’s natural rhythms that are biologically balanced natural light from the sun cycles.☀️

When the sun sets, both light and temperature decrease. But the modern luxuries of life allow us to create an artificial environment that tricks the body into thinking the sun is still up, interfering with our internal clock and balance.🌅

This disturbance can contribute to poor sleep quality, low energy, weight gain, and other health issues 👎🏻

Wearing blue-blocker glasses like my favorite can help harmonize light exposure and bring balance back to your body so you can feel like your best self!✨🌟

Within two days of wearing my Viva Rays, I saw positive improvements in the balance of my blood glucose levels and sleep quality, even while being indoors under bright lights at a conference the whole time!🙌🏼👏🏼

👓Want to get your hands on these amazing glasses?!

Drop the word GLASSES below 👇🏼, and I’ll send you my link to get yours asap!

11/12/2025

Let’s be honest, daylight saving time changes can throw you off track.⛅️🌕

But the key to feeling great, no matter what time of year or time zone you’re in, is to honor your body’s internal clock which is ruled by the sun cycle.

🌤️As humans, we are wired to be diurnal (aka day dwelling), meaning our energy is best during the day and we are meant to sleep when it’s dark.

Based on this internal clock, our body does some really important things during certain times of the day:

🕰️Sunrise: cortisol is released, giving you the energy to get up and get going

🕰️5 - 6 am: the large intestines get moving, leading to a bowel movement upon waking

🕰️11 am - 1 pm: circulation is emphasized to nourish organs and optimize digestion

🕰️Sunset: cortisol lowers to lower energy and prep for bedtime

🕰️Evening: darkness promotes the secretion of melatonin to prep for sleep

🕰️Midnight: the largest amount of human growth hormone is released to repair cells

🕰️1 - 3 am: the gallbladder, liver, and lungs do their major detox work

When we acknowledge and adhere to this internal clock, it can produce huge results relating to our energy, sleep, hormones, and weight balance.🙌🏼

😴When we sleep too far past sunrise or stay up late, it interferes with the body’s natural rhythm and can leave us feeling tired, sick, or fat all the time.

With this knowledge in hand, you can take action like a health boss to support your body when traveling across different time zones or when daylight saving time takes place.🌟

➡️Swipe to read my top tips to get through daylight saving time like a health boss so you can have more energy, feel great, and even lose weight!

📌SAVE this post to help you take action to feel your best during daylight savings. 💪🏼

11/11/2025

In my 40s, I feel healthier, stronger, energized, and more comfortable in my body than ever before…

despite being in early-stage Perimenopause.💪🏼🙌🏼

‼️But this wasn’t always the case‼️

I’ve had my fair share of hormone struggles over the years: painful irregular periods in my teens, and cyclic breast tenderness and PMS in my early 30s, etc.😔

And even at 38, I started experiencing…
👎🏻Night sweats
👎🏻Menstrual spotting
👎🏻Cyclical breast tenderness
👎🏻Significant PMS
👎🏻Weight loss resistance

Most would have diagnosed me with Perimenopause, especially after 17 years of previous birth control use, which can trigger early Peri.

I could have settled for that diagnosis, but I decided not to.

At 42, I have NONE of these symptoms anymore, and I feel better now than I did in my 20s.🙌🏼

It is possible to gracefully move through hormonal changes at any stage of life when you have the right lab tests and resources to navigate them.

Join me this Wednesday 2:30 pm PST / 5:30 pm EST, I’ll be talking more about breaking free of perimenopause burnout with expert speakers
Jeff Gunter
Julie James
and Andrea Chen

This is a chance to get on-the-spot coaching!

We’ll dive deep into:
✅The gaps in traditional medicine that midlife women need to be aware of.
✅Why pills or hormone replacement therapy don’t solve perimenopause problems.
✅A full picture approach to break free of perimenopause burnout to move through life with energy and ease.

🗓️Click the link in my bio to add this event to your calendar so you don’t miss it!!

Bring your questions - see you live!

💫P.S. Can’t join us but still have questions? Drop them below 👇🏼 and we’ll be sure to answer them!

https://evt.to/dngm1wnqtp7y

11/07/2025

Who’s had a workout like this🙋🏽‍♀️🫠

Where you just don’t feel 100% but you push through and still grind away instead of resting - because you think exercising more leads to results.

I’m guilty of this too - but then I realized how intense exercise was actually getting in the way of achieving my ideal health and weight.

Did you know the wrong type of workout for your body or working out at the wrong time of day could actually be doing more harm than good ?🫣

To get the best results from your exercise efforts, follow these 3 guidelines:

🏋🏽‍♀️Do intense exercise before noon

🏋🏽‍♀️Only do lower intensity/restorative exercise later in the day

🏋🏽‍♀️Tune into your body daily to choose the right type of exercise your body needs to feel your best instead of pushing through

Following these tips and listening to your body when it comes to exercise will help you achieve your ideal weight and health.🙌🏼✨

To dive even deeper, drop BLOG👇🏼 below to check out out my full blog on this topic!

10/31/2025

RSVP ASAP 🏃🏽‍♀️🏃🏽‍♀️

🚨🚨 There’s less than 24 hours left to secure your seat and join me for a 5-hour LIVE Business Accelerator Masterclass that will transform your practice, accelerate your impact, and increase your income.

The functional health industry is rapidly evolving with the concepts of alternative health conversations spanning across political platforms to far-reaching podcasts like Joe Rogan.🎙️

In a growing sea of conversations plus gut, hormone, autoimmune, “you-name-it” experts and Function Health ads…

Do you know how you’re going to stand out in the industry to attract clients? 🤔

This is exactly what I’m going to show you how to do in the upcoming LIVE Business Masterclass I’m hosting Nov. 15th.

👉🏼👉🏼Because what we do as functional health practitioners isn’t a secret anymore and your credentials or area of expertise alone won’t lead to more clients.

If you want to stand out in this quickly growing industry, you NEED to know what your unique client attraction traits are.

📲Drop JOIN below and I’ll send you the link to secure your seat!

Space is limited and doors close 11/1/25, so don’t miss this opportunity to be a part of a movement to raise the standard of care and heal more people with a business model that supports your greatest wellbeing.🫶🏻

10/30/2025

One part of my daily morning routine I never skip?👇🏼

Immediately drinking electrolytes 💦💧

Because electrolytes are essential for every action in the body and have so many benefits:
💧Keep us properly hydrated
💧Assist in hormone balance
💧Muscle contractions
💧And so much more!

Most people don’t realize how deficient they are in them, due to eating a low carb diet or food quality.

This is why I drink them at least once a day to ensure I’m getting enough minerals and electrolytes to stay hydrated, and twice a day if I’m doing a longer fast or have been more active than usual.

🙌🏼This is why electrolytes are a part of my daily morning routine to ensure optimal levels as I move through the day, and I recommend them to everyone for the same reason.

Get a free sample pack today by tapping the link in my bio !

https://wholistichealthboss.online/LMNT

10/30/2025

👀 I’m looking for 20 purpose-driven, results-focused who want to generate a greater impact immediately and fuel the vision and mission that Dr. Jeff Bland shared recently at dinner with me 👇

If you want to play a bigger role in the functional health movement, you’re invited to join me for a unique LIVE 5-Hour Business Class that will transform your practice, accelerate your impact, and increase your income.

🚨Drop JOIN below to get the info - over half the spots are have been filled already!

I know you have the clinical knowledge to change lives — but turning that expertise into impact and income requires more than just clinical skills.

During this focused 5-hour training together you will walk away with:
⭐️ A CLEAR Niche & Core Marketing Message to stand out and attract aligned clients with ease.
⭐️ The Profitable Packages with Purpose Formula to work more efficiently and effectively to immediately increase your impact and income.
⭐️ Proven Marketing & Enrollment Strategies to easily find and enroll clients without gimmicks or hustle.
⭐️ A Guaranteed Framework to Streamline Your Practice & Scale with Freedom so you serve more clients while working less and prioritizing your personal health.

And the best part?

You won’t have to wait months to see results.

Practitioners who apply the Masterclass framework have seen results within a matter of hours or days.

This isn’t just about business mentorship, it’s about a movement to raise the standard of care and heal more people with a business model that supports your greatest wellbeing.

📲Drop JOIN below and I’ll send you the link to secure your seat!

I hope you join me and the thousands of other Practitioners who are on the same mission to change the state of global health. 🤍🌎

10/29/2025

Would you love to feel like your old self again so you can live life to the fullest?
..be the energetic, clear-minded, great skin, creative, in-shape, productive, pain-free and bloat-free person you used to be?

😔I know. I’ve been there, and many of the clients I’ve worked with have been too.

There once was a time when I felt like a stranger in my own body.

Acne took over the radiant skin I was always so proud of. Extra weight or bloating hid the muscle tone I worked so hard for and drastically reduced my outfit options. Low energy limited my ability to show up in life; to be the social butterfly I had always been, to be present or creative in my work and at home.

If you feel this way or have ever felt this way, can I get a hell yeah?👏🏼👏🏼

It felt like I had tried everything before finally figuring out how to get my body back for good - but I did get it back, and you can too.✨

Join me this Wednesday at 2:30 pm PST / 5:30 pm EST to learn how simple it can be to feel at home in your body (again and for good!) with expert speakers
Julie James
Nettie Bell-Newton
and Kendra Branna

This is a chance to get on-the-spot coaching!

We’ll dive deep into:
🌟Why the latest diet and health trends fail to provide sustainable results.
🌟What your body has been trying to say with symptoms to help you feel your best.
🌟Tuning into your body so you can make informed decisions to have your ideal health and weight (for life!)

🗓️Click the link in my bio to add this event to your calendar so you don’t miss it!!

Bring your questions - see you live!

💫P.S. Can’t join us but still have questions? Drop them below 👇🏼 and we’ll be sure to address them!

https://evt.to/97l1f1d2wh1k

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San Diego, CA
92109

Telephone

+16198008348

Website

http://www.wholistichealthboss.com/

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