Ingrid Yang Yoga M.D.

12/05/2023

Only 3 rooms left for my Ibiza retreat! Who's coming?

Embark on a transformative journey of self-discovery and inner radiance at our 2024 yoga retreat, nestled in the serene beauty of Six Senses Ibiza, Spain. On this 5 day/4 night retreat, Ingrid Yang, M.D., J.D., E-RYT500, C-IAYT will lead you through various forms of meditation and yoga, vinyasa flow...

04/18/2023

One of the most important aspects of sharing this Adaptive Yoga Training is making it accessible to those who cannot attending person. We LOVE our in-person attendees, but are also offering virtual attendance for this one too! We are in 2023 after all! The sky's the limit!

04/17/2023

Good vibes only! 💫 Today is a new day, and with it comes new opportunities to grow, to learn, and to thrive. Let's leave negativity behind and focus on all the amazing things that life has to offer.

Remember, you are capable of achieving anything you set your mind to. Believe in yourself and trust the journey. Whether you're starting a new project, chasing a dream, or just trying to get through the day, know that you have the strength and resilience to overcome any obstacle.

So take a deep breath, smile, and let's conquer the day together! Tag someone who inspires you and spread the positivity. 🌟

04/12/2023

Have you ever stopped to consider who you truly are? Beyond the labels, the expectations, and the masks we wear to fit in with society's norms, lies the essence of our being. It's a powerful reminder that our greatest journey is the journey within. To discover our true selves and to embrace our unique gifts and talents is a priceless gift that we can give ourselves.

So let's take a moment to pause, to reflect, and to reconnect with our innermost selves. Let's celebrate our strengths, acknowledge our weaknesses, and have the courage to embrace our authenticity.

Because when we are true to ourselves, we radiate a light that can inspire others to do the same. So let's make the most of this lifetime and become the best version of ourselves. Let's live boldly, authentically, and with purpose. 💫

04/10/2023

As the days grow longer and the sun shines brighter, we can feel the warmth of summer drawing near. It's a time for new beginnings, for shedding old layers and embracing the beauty of life's constant evolution.

With each passing day, we have the opportunity to bloom and grow, just like the flowers that dance in the gentle breeze. We can let go of the past, embrace the present moment, and step confidently into the future.

So let's soak up the sunshine, let our hearts be filled with joy and gratitude, and allow ourselves to be fully present in this magical season of renewal. Let's celebrate the beauty of life and all its infinite possibilities! ☀️🌸

04/07/2023

Life is not always easy, and it is not always fair. But what remains constant is our power to choose how we respond to its challenges.

It takes courage to face adversity and to persevere in the face of difficulty. But it is through these struggles that we grow and develop into the best versions of ourselves. We have the power to transform our circumstances, to turn our stumbling blocks into stepping stones, and to create a life that is full of purpose and meaning.

So today, let us embrace the challenges that come our way with grace and resilience. Let us choose to respond with kindness, empathy, and love. And let us remember that no matter what happens, we are in control of our own lives, and we have the power to make every moment count.

04/05/2023

Spring has arrived, bringing with it new beginnings and blossoming opportunities. As we marvel at the beauty of nature awakening from slumber, this is a great time to reflect on our lives and the changes to come. It's time to trust the universe and take action towards our dreams. We are the captain of your own ships, and when we signal to the universe that we are ready to embrace the unknown, we take ownership of our lives.

It may not always be an easy path, but trust that the universe will guide you to where you need to be. Believe in yourself and your ability to navigate the journey, even when the path seems uncertain. Embrace the energy of spring, and move confidently toward your goals, knowing that the universe will carry you to where you must go.

04/03/2023

Happy belated Doctor's Day to all the amazing physicians out there! 🎉👨‍⚕️👩‍⚕️
I know this post is a little late, but please forgive me - I've been busy actually doing the work of doctoring — nonstop, consecutive days in the hospital are both fulfilling and exhausting! 😅As physicians, we are all too familiar with the toll that our profession can take on our time and energy. We work long hours, often sacrificing our own well-being in order to care for those in need. And yet, despite the many challenges that we face, we continue to persevere, driven by a deep sense of purpose and a desire to help others. And to those who may be feeling weary or discouraged, I want to remind you that you are not alone. We are all in this together, and together we will overcome these challenges and emerge stronger and more resilient than ever before.

I am grateful for all the hats I have been able to wear as a physician. Hospitalist, volunteer, truth-teller, therapist, friend, and fellow human. As a physician, I have the opportunity to make a positive impact in the lives of my patients and their families, and for that, I feel incredibly fortunate. This workdemands a deep commitment to service, compassion, and excellence. It is a profession that requires us to continually push ourselves to grow and improve, to learn from our mistakes and successes, and to never lose sight of our ultimate goal: to heal and comfort those in need.
But being a physician is not just about medicine. It is also about the relationships that we build with our patients and their families. It is about listening to their stories, sharing in their joys and sorrows, and being there for them through the ups and downs of life.
As we celebrate Doctor's Day (a few days late), I want to spend a moment to reflect on the privilege and responsibility of being a physician. In this moment, I seek to renew this commitment to service, compassion, and empathy. day

03/29/2023

Excited to share my latest article in Yoga Magazine UK! 💫New mothers can experience incredible benefits of postnatal yoga and I'm thrilled to share this article as well as a sequence to help moms ease into their practice. Whether you're looking to heal your body, fin inner peace or connect with other new moms, postnatal yoga is a game-changer. Check out the link in my bio to read the full article and get your flow on! And a special thanks to gorgeous mama and adorable baby Gemma for being our rockstar models and for outfitting our models so beautifully! 🙏🏼✨

03/28/2023

You may not be where you want to be in life, but you’re not where you used to be. Take a momen to celebrate how far you’ve come even if you’re not exactly where you want to be.
This week at the Society of Hospital medicine conference, I’ve had time to reflect at how far I’ve come. Not only do I feel like I’m living the life that I want, I have had a moment to acknowledge the struggles that I had to bear to get here. Leaving my legal practice, going through medical training in my 30s… It wasn’t easy. But nothing worth having ever is. Now, I am exactly where I want to be in life… what I’m recognizing is that we have to take the time to acknowledge how bad we wanted@to be where we are right now before we might be ready to move onto the next thing. I think I’ll stay put here in my clinical practice for a good long while, maybe for the rest of my life. You never know what life will bring… But for now, I’m going to celebrate the wins, the blood sweat and tears it took to get here, the sacrifices. And celebrate all that is right now in this moment.

03/22/2023

Stop waiting for the perfect moment to chase your dreams, because the truth is - there's never going to be one. If not now, then when? The time is always now to take that first step towards your goals.