Pain Free for Life Pilates

Pain Free for Life Pilates specializes in pain elimination and injury rehab. One on one sessions are Private and Duet sessions.

Pain Free for Life Pilates specializes in pain elimination, injury rehab and corrective exercise. Eva is a certified pilates master trainer and an advanced level corrective exercise specialist in The Biomechanics Method. Eva specializes in functional movement and is certified by the Gray Institute in Applied Functional Science. Intimate, beautiful studio in the heart of Morley Field and North Park.

Operating as usual

My Favorite Exercises for Middle Back Pain 12/19/2022

My Favorite Exercises for Middle Back Pain

My Favorite Exercises for Middle Back Pain

My Favorite Exercises for Middle Back Pain Hi, Do you have pain or tightness in your middle back? There are so many contributing factors to it... For e ample with the weather being cold, all…

LAST DAY TO SAVE BIG! SAVE 30% 🎁 11/28/2022

LAST DAY TO SAVE BIG! SAVE 30% 🎁

LAST DAY TO SAVE BIG! SAVE 30% 🎁

LAST DAY TO SAVE BIG! SAVE 30% 🎁 LAST DAY TO SAVE BIG! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for one low…

PAIN-ELIMINATION PROGRAM BUNDLE $100 OFF! 11/26/2022

PAIN-ELIMINATION PROGRAM BUNDLE $100 OFF!

PAIN-ELIMINATION PROGRAM BUNDLE $100 OFF!

PAIN-ELIMINATION PROGRAM BUNDLE $100 OFF! THE CYBER WEEKEND SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for…

BLACK FRIDAY SALE! SAVE 30% 🎁 11/25/2022

BLACK FRIDAY SALE! SAVE 30% 🎁

BLACK FRIDAY SALE! SAVE 30% 🎁

BLACK FRIDAY SALE! SAVE 30% 🎁 THE BLACK FRIDAY SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for…

BLACK FRIDAY SALE! SAVE 30% 🎁 11/24/2022

BLACK FRIDAY SALE! SAVE 30% 🎁

BLACK FRIDAY SALE! SAVE 30% 🎁

BLACK FRIDAY SALE! SAVE 30% 🎁 THE BLACK FRIDAY SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for…

My Favorite Exercises for SI Joint Pain 11/14/2022

My Favorite Exercises for SI Joint Pain

My Favorite Exercises for SI Joint Pain

My Favorite Exercises for SI Joint Pain Hi, If you live in the Western World, your chances of getting SI Joint pain and Sciatica is about 90%. That's a crazy high number...With all the…

Do these Stretches for Shoulder Pain! 10/24/2022

Do these Stretches for Shoulder Pain!

Do these Stretches for Shoulder Pain!

Do these Stretches for Shoulder Pain! Hi, Do your shoulders and neck feel tight and stiff? The truth is, that's the result of stress, tension and overuse. There are lots of people like…

Best Glute/Hip Strengthening Exercises 10/12/2022

Best Glute/Hip Strengthening Exercises

Best Glute/Hip Strengthening Exercises

Best Glute/Hip Strengthening Exercises Hi, If you've been trying to manage your lower back pain and weak/tight hips by stretching, I have a better idea. Start strengthening! You're going to…

How to Fix Pain on the Inside of the Knee 10/03/2022

How to Fix Pain on the Inside of the Knee

How to Fix Pain on the Inside of the Knee

How to Fix Pain on the Inside of the Knee Hi, Are your knees in bad shape? Do you have arthritis? Do you avoid taking the stairs, hiking, biking, squatting, etc. because your knees are aching?…

Best Stretches for Neck, Shoulders and Upper Back 09/20/2022

Best Stretches for Neck, Shoulders and Upper Back

Best Stretches for Neck, Shoulders and Upper Back

Best Stretches for Neck, Shoulders and Upper Back Hi, It seems like everyone in this world has a tight neck, shoulders and upper back! The comfortable, device dependent lifestyle guarantees a tight,…

LAST DAY TO SAVE 30%! 💰 09/05/2022

LAST DAY TO SAVE 30%! 💰

LAST DAY TO SAVE 30%! 💰

LAST DAY TO SAVE 30%! 💰 THE LABOR DAY SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for one…

30% OFF ON ALL PAIN-ELIMINATION PROGRAMS! 09/03/2022

30% OFF ON ALL PAIN-ELIMINATION PROGRAMS!

30% OFF ON ALL PAIN-ELIMINATION PROGRAMS!

30% OFF ON ALL PAIN-ELIMINATION PROGRAMS! THE LABOR DAY SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for one…

LABOR DAY SALE IS ON! 09/02/2022

LABOR DAY SALE IS ON!

, LABOR DAY SALE IS ON!

LABOR DAY SALE IS ON! THE LABOR DAY SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for one…

Hip Pain? Strengthen and Stabilize Your Hips! 08/02/2022

Hip Pain? Strengthen and Stabilize Your Hips!

Hip Pain? Strengthen and Stabilize Your Hips!

Hip Pain? Strengthen and Stabilize Your Hips! Hi, I get it. When you have joint pain, the last thing you want to do is move your body. Of course, all of us have tried the rest approach to see if…

Best Stretches for Sciatic Nerve Pain 07/25/2022

Best Stretches for Sciatic Nerve Pain

Best Stretches for Sciatic Nerve Pain

Best Stretches for Sciatic Nerve Pain Hi, If you live in the Western World, your chances of getting Sciatica is about 90%. That's a crazy high number...With all the conveniences we have…

4th of July SALE! LAST CALL! 🇺🇸 07/04/2022

4th of July SALE! LAST CALL! 🇺🇸

4th of July SALE! LAST CALL! 🇺🇸

4th of July SALE! LAST CALL! 🇺🇸 THE JULY 4TH SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for one…

4th of July SALE! DEEP DISCOUNT! 🇺🇸 07/03/2022

4th of July SALE! DEEP DISCOUNT! 🇺🇸

4th of July SALE! DEEP DISCOUNT! 🇺🇸

4th of July SALE! DEEP DISCOUNT! 🇺🇸 THE JULY 4TH SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for one…

July 4 SALE IS ON! 🇺🇸 07/01/2022

July 4 SALE IS ON! 🇺🇸

, July 4 SALE IS ON! 🇺🇸

July 4 SALE IS ON! 🇺🇸 THE JULY 4TH SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for one…

Do These Exercises to Strengthen Your Core and Pelvic Floor 06/28/2022

Do These Exercises to Strengthen Your Core and Pelvic Floor

, Do These Exercises to Strengthen Your Core and Pelvic Floor

Do These Exercises to Strengthen Your Core and Pelvic Floor Hi, If you've had babies, you probably e perienced weakness in your Core and Pelvic Floor (which is actually part of your Core) after having given…

Best Foam Roller Exercises for Lower Back Pain 06/20/2022

Best Foam Roller Exercises for Lower Back Pain

Best Foam Roller Exercises for Lower Back Pain

Best Foam Roller Exercises for Lower Back Pain Hi, If you have lower back pain and you haven't tried to use a foam roller, you're missing out. The foam roller is a self-massage tool that can do…

How to Get Rid of Muscle Knots in Your Neck, Traps and Shoulders 06/07/2022

How to Get Rid of Muscle Knots in Your Neck, Traps and Shoulders

How to Get Rid of Muscle Knots in Your Neck, Traps and Shoulders

How to Get Rid of Muscle Knots in Your Neck, Traps and Shoulders Hi, Do you sometimes wake up and it feels like you got stabbed in the neck and shoulders with a sharp knife? Does your massage therapist spend e tra…

Scoliosis Exercises to Relieve Pain and to Stretch the Spine 05/31/2022

Scoliosis Exercises to Relieve Pain and to Stretch the Spine

Scoliosis Exercises to Relieve Pain and to Stretch the Spine

Scoliosis Exercises to Relieve Pain and to Stretch the Spine Hi, Scoliosis comes with its own set of aches, pains and discomforts. My #1 advice for you is to make Pilates part of your lifestyle in order to…

LAST DAY OF THE SALE! 🇺🇸 $20 off ALL PAIN PROGRAMS!💥 05/30/2022

LAST DAY OF THE SALE! 🇺🇸 $20 off ALL PAIN PROGRAMS!💥

LAST DAY OF THE SALE! 🇺🇸 $20 off ALL PAIN PROGRAMS!💥

LAST DAY OF THE SALE! 🇺🇸 $20 off ALL PAIN PROGRAMS!💥 Hi, HAPPY MEMORIAL DAY! Is your body ready for your summer adventures? I want you to have your best summer ever, full of hikes, bike rides, SUP or…

SALE ALERT 🤩 $20 off ALL PAIN PROGRAMS!💥 05/28/2022

SALE ALERT 🤩 $20 off ALL PAIN PROGRAMS!💥

, SALE ALERT 🤩 $20 off ALL PAIN PROGRAMS!💥

SALE ALERT 🤩 $20 off ALL PAIN PROGRAMS!💥 Hi, HAPPY MEMORIAL DAY Weekend! Summer is officially here! I want you to have your best summer ever, full of hikes, bike rides, SUP or kayak…

Memorial Day Sale is Here! 🇺🇸 05/26/2022

Memorial Day Sale is Here! 🇺🇸

, Memorial Day Sale is Here! 🇺🇸

Memorial Day Sale is Here! 🇺🇸 Hi, HAPPY MEMORIAL DAY! Summer is definitely in the air and it seems like EVERYBODY is making plans! What are yours? Are you going to visit some…

My TOP 5 Foot Strengthening Exercises 05/17/2022

My TOP 5 Foot Strengthening Exercises

My TOP 5 Foot Strengthening Exercises

My TOP 5 Foot Strengthening Exercises Hi, Do you wish the arches of your feet were higher or you didn't have bunions? Have you ever had Plantar Fasciitis or Achilles Tendonitis? How about…

Best Stretches for Tight Hips and Lower Back 05/10/2022

Best Stretches for Tight Hips and Lower Back

Best Stretches for Tight Hips and Lower Back

Best Stretches for Tight Hips and Lower Back Hi, What do you do when your lower back and hips are tight? I think the most common answers are amongst these: - nothing, I just live with it - I…

Mother's Day Sale Almost Over! 05/06/2022

Mother's Day Sale Almost Over!

Mother's Day Sale Almost Over!

Mother's Day Sale Almost Over! Hi, This Mother's Day, give your Mom (or Grandma, Daughter, Cousin, your favorite Aunt) the gift of health. My DYI, online pain elimination programs…

05/01/2022

Mother's Day Sale! 💐

Mother's Day Sale! 💐

Mother's Day Sale! 💐 Hi, This Mother's Day, give the Mom (or Grandma, Daughter, Cousin, your favorite Aunt) the gift of health. My DYI, online pain elimination programs…

My Brand NEW Neck Program! 04/29/2022

My Brand NEW Neck Program!

My Brand NEW Neck Program!

My Brand NEW Neck Program! Hi, I have a brand new Neck Pain Elimination Program in my SHOP! I replaced the previous, shorter neck program with a more comple one that I'm really…

04/29/2022

The Best Gift for Mother's Day

The Best Gift for Mother's Day

The Best Gift for Mother's Day Hi, This Mother's Day, give the Mom (or Grandma, Daughter, Cousin, your favorite Aunt) the gift of health. My DYI, online pain elimination programs…

Best Stretches for Desk Posture 04/20/2022

Best Stretches for Desk Posture

Best Stretches for Desk Posture

Best Stretches for Desk Posture Hi, I'm not sure what percentage of our population has an office job but the number must be overwhelming. I see the changes in my clients' bodies that…

Best Stretches for Desk Posture 04/20/2022

Best Stretches for Desk Posture

Best Stretches for Desk Posture

Best Stretches for Desk Posture Hi, I'm not sure what percentage of our population has an office job but the number must be overwhelming. I see the changes in my clients' bodies that…

Oops! Link Fixed! Re: How to Get Rid of Forearm, Wrist and Hand Pain? 04/06/2022

Oops! Link Fixed! Re: How to Get Rid of Forearm, Wrist and Hand Pain?

Oops! Link Fixed! Re: How to Get Rid of Forearm, Wrist and Hand Pain?

Oops! Link Fixed! Re: How to Get Rid of Forearm, Wrist and Hand Pain? Hi, This month it's been a no-brainer to choose the topic of my newsletter. Why is that? Because my body started hurting in a place I've never hurt…

How to Get Rid of Forearm, Wrist and Hand Pain? 04/06/2022

How to Get Rid of Forearm, Wrist and Hand Pain?

How to Get Rid of Forearm, Wrist and Hand Pain?

How to Get Rid of Forearm, Wrist and Hand Pain? Hi, This month it's been a no-brainer to choose the topic of my newsletter. Why is that? Because my body started hurting in a place I've never hurt…

03/07/2022

Foot exercise of the day:
Take off your shoes and spread your toes as far apart from each other as you possibly can.
Wiggle your toes. Push the big toe down, curl the lesser toes up. Reverse.
Do it every time you’re barefoot. This will toughen up your feet and build up your foot strength.

02/21/2022

SHOP THE PRESIDENT'S DAY SALE!

SHOP THE PRESIDENT'S DAY SALE!

SHOP THE PRESIDENT'S DAY SALE! Hi, Happy President's Day! Only today, ALL Pain-Elimination Programs are on SALE in my Shop! Lower Back and Sciatica Rehab Neck Pain Elimination…

The Most Important Stretches You Should Do EVERY Day🤸‍♀️ 02/09/2022

The Most Important Stretches You Should Do EVERY Day🤸‍♀️

The Most Important Stretches You Should Do EVERY Day🤸‍♀️

The Most Important Stretches You Should Do EVERY Day🤸‍♀️ Hi, I don't mean to give you guilt about not stretching every day, but the truth is, most people don't stretch enough or don't stretch correctly. I…

Movement Flow for Tight Hips and Lower Back 02/02/2022

Movement Flow for Tight Hips and Lower Back

Movement Flow for Tight Hips and Lower Back

Movement Flow for Tight Hips and Lower Back Hi, Did you know that one of the top reasons behind lower back pain is hip tightness? The reason is that while our hips are supposed to be VERY…

Exercises To Avoid Disc Herniation and Lower Back Pain 01/11/2022

Exercises To Avoid Disc Herniation and Lower Back Pain

Exercises To Avoid Disc Herniation and Lower Back Pain

Exercises To Avoid Disc Herniation and Lower Back Pain Hi, I'm a huge believer of prevention. It's especially true when it comes to keeping your body healthy in order to prevent pain and injuries. So many…

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Location

Telephone

Address


3131 Dale Street
San Diego, CA
92104

Opening Hours

Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 8am - 12pm

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