12/19/2022
My Favorite Exercises for Middle Back Pain
My Favorite Exercises for Middle Back Pain
My Favorite Exercises for Middle Back Pain
Hi, Do you have pain or tightness in your middle back? There are so many contributing factors to it... For e ample with the weather being cold, all…
11/28/2022
LAST DAY TO SAVE BIG! SAVE 30% 🎁
LAST DAY TO SAVE BIG! SAVE 30% 🎁
LAST DAY TO SAVE BIG! SAVE 30% 🎁
LAST DAY TO SAVE BIG! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for one low…
11/26/2022
PAIN-ELIMINATION PROGRAM BUNDLE $100 OFF!
PAIN-ELIMINATION PROGRAM BUNDLE $100 OFF!
PAIN-ELIMINATION PROGRAM BUNDLE $100 OFF!
THE CYBER WEEKEND SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for…
11/25/2022
BLACK FRIDAY SALE! SAVE 30% 🎁
BLACK FRIDAY SALE! SAVE 30% 🎁
BLACK FRIDAY SALE! SAVE 30% 🎁
THE BLACK FRIDAY SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for…
11/24/2022
BLACK FRIDAY SALE! SAVE 30% 🎁
BLACK FRIDAY SALE! SAVE 30% 🎁
BLACK FRIDAY SALE! SAVE 30% 🎁
THE BLACK FRIDAY SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for…
11/14/2022
My Favorite Exercises for SI Joint Pain
My Favorite Exercises for SI Joint Pain
My Favorite Exercises for SI Joint Pain
Hi, If you live in the Western World, your chances of getting SI Joint pain and Sciatica is about 90%. That's a crazy high number...With all the…
10/24/2022
Do these Stretches for Shoulder Pain!
Do these Stretches for Shoulder Pain!
Do these Stretches for Shoulder Pain!
Hi, Do your shoulders and neck feel tight and stiff? The truth is, that's the result of stress, tension and overuse. There are lots of people like…
10/12/2022
Best Glute/Hip Strengthening Exercises
Best Glute/Hip Strengthening Exercises
Best Glute/Hip Strengthening Exercises
Hi, If you've been trying to manage your lower back pain and weak/tight hips by stretching, I have a better idea. Start strengthening! You're going to…
10/03/2022
How to Fix Pain on the Inside of the Knee
How to Fix Pain on the Inside of the Knee
How to Fix Pain on the Inside of the Knee
Hi, Are your knees in bad shape? Do you have arthritis? Do you avoid taking the stairs, hiking, biking, squatting, etc. because your knees are aching?…
09/20/2022
Best Stretches for Neck, Shoulders and Upper Back
Best Stretches for Neck, Shoulders and Upper Back
Best Stretches for Neck, Shoulders and Upper Back
Hi, It seems like everyone in this world has a tight neck, shoulders and upper back! The comfortable, device dependent lifestyle guarantees a tight,…
09/05/2022
LAST DAY TO SAVE 30%! 💰
LAST DAY TO SAVE 30%! 💰
LAST DAY TO SAVE 30%! 💰
THE LABOR DAY SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for one…
09/03/2022
30% OFF ON ALL PAIN-ELIMINATION PROGRAMS!
30% OFF ON ALL PAIN-ELIMINATION PROGRAMS!
30% OFF ON ALL PAIN-ELIMINATION PROGRAMS!
THE LABOR DAY SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for one…
09/02/2022
LABOR DAY SALE IS ON!
, LABOR DAY SALE IS ON!
LABOR DAY SALE IS ON!
THE LABOR DAY SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for one…
08/02/2022
Hip Pain? Strengthen and Stabilize Your Hips!
Hip Pain? Strengthen and Stabilize Your Hips!
Hip Pain? Strengthen and Stabilize Your Hips!
Hi, I get it. When you have joint pain, the last thing you want to do is move your body. Of course, all of us have tried the rest approach to see if…
07/25/2022
Best Stretches for Sciatic Nerve Pain
Best Stretches for Sciatic Nerve Pain
Best Stretches for Sciatic Nerve Pain
Hi, If you live in the Western World, your chances of getting Sciatica is about 90%. That's a crazy high number...With all the conveniences we have…
07/04/2022
4th of July SALE! LAST CALL! 🇺🇸
4th of July SALE! LAST CALL! 🇺🇸
4th of July SALE! LAST CALL! 🇺🇸
THE JULY 4TH SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for one…
07/03/2022
4th of July SALE! DEEP DISCOUNT! 🇺🇸
4th of July SALE! DEEP DISCOUNT! 🇺🇸
4th of July SALE! DEEP DISCOUNT! 🇺🇸
THE JULY 4TH SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for one…
07/01/2022
July 4 SALE IS ON! 🇺🇸
, July 4 SALE IS ON! 🇺🇸
July 4 SALE IS ON! 🇺🇸
THE JULY 4TH SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for one…
06/28/2022
Do These Exercises to Strengthen Your Core and Pelvic Floor
, Do These Exercises to Strengthen Your Core and Pelvic Floor
Do These Exercises to Strengthen Your Core and Pelvic Floor
Hi, If you've had babies, you probably e perienced weakness in your Core and Pelvic Floor (which is actually part of your Core) after having given…
06/20/2022
Best Foam Roller Exercises for Lower Back Pain
Best Foam Roller Exercises for Lower Back Pain
Best Foam Roller Exercises for Lower Back Pain
Hi, If you have lower back pain and you haven't tried to use a foam roller, you're missing out. The foam roller is a self-massage tool that can do…
06/07/2022
How to Get Rid of Muscle Knots in Your Neck, Traps and Shoulders
How to Get Rid of Muscle Knots in Your Neck, Traps and Shoulders
How to Get Rid of Muscle Knots in Your Neck, Traps and Shoulders
Hi, Do you sometimes wake up and it feels like you got stabbed in the neck and shoulders with a sharp knife? Does your massage therapist spend e tra…
05/31/2022
Scoliosis Exercises to Relieve Pain and to Stretch the Spine
Scoliosis Exercises to Relieve Pain and to Stretch the Spine
Scoliosis Exercises to Relieve Pain and to Stretch the Spine
Hi, Scoliosis comes with its own set of aches, pains and discomforts. My #1 advice for you is to make Pilates part of your lifestyle in order to…
05/30/2022
LAST DAY OF THE SALE! 🇺🇸 $20 off ALL PAIN PROGRAMS!💥
LAST DAY OF THE SALE! 🇺🇸 $20 off ALL PAIN PROGRAMS!💥
LAST DAY OF THE SALE! 🇺🇸 $20 off ALL PAIN PROGRAMS!💥
Hi, HAPPY MEMORIAL DAY! Is your body ready for your summer adventures? I want you to have your best summer ever, full of hikes, bike rides, SUP or…
05/28/2022
SALE ALERT 🤩 $20 off ALL PAIN PROGRAMS!💥
, SALE ALERT 🤩 $20 off ALL PAIN PROGRAMS!💥
SALE ALERT 🤩 $20 off ALL PAIN PROGRAMS!💥
Hi, HAPPY MEMORIAL DAY Weekend! Summer is officially here! I want you to have your best summer ever, full of hikes, bike rides, SUP or kayak…
05/26/2022
Memorial Day Sale is Here! 🇺🇸
, Memorial Day Sale is Here! 🇺🇸
Memorial Day Sale is Here! 🇺🇸
Hi, HAPPY MEMORIAL DAY! Summer is definitely in the air and it seems like EVERYBODY is making plans! What are yours? Are you going to visit some…
05/17/2022
My TOP 5 Foot Strengthening Exercises
My TOP 5 Foot Strengthening Exercises
My TOP 5 Foot Strengthening Exercises
Hi, Do you wish the arches of your feet were higher or you didn't have bunions? Have you ever had Plantar Fasciitis or Achilles Tendonitis? How about…
05/10/2022
Best Stretches for Tight Hips and Lower Back
Best Stretches for Tight Hips and Lower Back
Best Stretches for Tight Hips and Lower Back
Hi, What do you do when your lower back and hips are tight? I think the most common answers are amongst these: - nothing, I just live with it - I…
05/06/2022
Mother's Day Sale Almost Over!
Mother's Day Sale Almost Over!
Mother's Day Sale Almost Over!
Hi, This Mother's Day, give your Mom (or Grandma, Daughter, Cousin, your favorite Aunt) the gift of health. My DYI, online pain elimination programs…
05/01/2022
Mother's Day Sale! 💐
Mother's Day Sale! 💐
Mother's Day Sale! 💐
Hi, This Mother's Day, give the Mom (or Grandma, Daughter, Cousin, your favorite Aunt) the gift of health. My DYI, online pain elimination programs…
04/29/2022
My Brand NEW Neck Program!
My Brand NEW Neck Program!
My Brand NEW Neck Program!
Hi, I have a brand new Neck Pain Elimination Program in my SHOP! I replaced the previous, shorter neck program with a more comple one that I'm really…
04/29/2022
The Best Gift for Mother's Day
The Best Gift for Mother's Day
The Best Gift for Mother's Day
Hi, This Mother's Day, give the Mom (or Grandma, Daughter, Cousin, your favorite Aunt) the gift of health. My DYI, online pain elimination programs…
04/20/2022
Best Stretches for Desk Posture
Best Stretches for Desk Posture
Best Stretches for Desk Posture
Hi, I'm not sure what percentage of our population has an office job but the number must be overwhelming. I see the changes in my clients' bodies that…
04/20/2022
Best Stretches for Desk Posture
Best Stretches for Desk Posture
Best Stretches for Desk Posture
Hi, I'm not sure what percentage of our population has an office job but the number must be overwhelming. I see the changes in my clients' bodies that…
04/06/2022
Oops! Link Fixed! Re: How to Get Rid of Forearm, Wrist and Hand Pain?
Oops! Link Fixed! Re: How to Get Rid of Forearm, Wrist and Hand Pain?
Oops! Link Fixed! Re: How to Get Rid of Forearm, Wrist and Hand Pain?
Hi, This month it's been a no-brainer to choose the topic of my newsletter. Why is that? Because my body started hurting in a place I've never hurt…
04/06/2022
How to Get Rid of Forearm, Wrist and Hand Pain?
How to Get Rid of Forearm, Wrist and Hand Pain?
How to Get Rid of Forearm, Wrist and Hand Pain?
Hi, This month it's been a no-brainer to choose the topic of my newsletter. Why is that? Because my body started hurting in a place I've never hurt…
03/07/2022
Foot exercise of the day:
Take off your shoes and spread your toes as far apart from each other as you possibly can.
Wiggle your toes. Push the big toe down, curl the lesser toes up. Reverse.
Do it every time you’re barefoot. This will toughen up your feet and build up your foot strength.
02/21/2022
SHOP THE PRESIDENT'S DAY SALE!
SHOP THE PRESIDENT'S DAY SALE!
SHOP THE PRESIDENT'S DAY SALE!
Hi, Happy President's Day! Only today, ALL Pain-Elimination Programs are on SALE in my Shop! Lower Back and Sciatica Rehab Neck Pain Elimination…
02/09/2022
The Most Important Stretches You Should Do EVERY Day🤸♀️
The Most Important Stretches You Should Do EVERY Day🤸♀️
The Most Important Stretches You Should Do EVERY Day🤸♀️
Hi, I don't mean to give you guilt about not stretching every day, but the truth is, most people don't stretch enough or don't stretch correctly. I…
02/02/2022
Movement Flow for Tight Hips and Lower Back
Movement Flow for Tight Hips and Lower Back
Movement Flow for Tight Hips and Lower Back
Hi, Did you know that one of the top reasons behind lower back pain is hip tightness? The reason is that while our hips are supposed to be VERY…
01/11/2022
Exercises To Avoid Disc Herniation and Lower Back Pain
Exercises To Avoid Disc Herniation and Lower Back Pain
Exercises To Avoid Disc Herniation and Lower Back Pain
Hi, I'm a huge believer of prevention. It's especially true when it comes to keeping your body healthy in order to prevent pain and injuries. So many…