Pain Free for Life Pilates

Pain Free for Life Pilates Pain Free for Life Pilates specializes in pain elimination and injury rehab. One on one sessions are designed to meet specific client goals and needs.

Pain Free for Life Pilates specializes in pain elimination, injury rehab and corrective exercise. Eva is a certified pilates master trainer and an advanced level corrective exercise specialist in The Biomechanics Method. Eva specializes in functional movement and is certified by the Gray Institute in Applied Functional Science. Private and Duet sessions. Intimate, beautiful studio in the heart of Morley Field and North Park.

Neck Pain after 45? This Menopause Fix Works
04/05/2025

Neck Pain after 45? This Menopause Fix Works

Are you waking up with a stiff neck or carrying tension in your shoulders all day? If you're in perimenopause or menopause, that discomfort might not be rand...

Fix Tight Hips & Achy Back After 45 | Menopause Relief Routine
04/05/2025

Fix Tight Hips & Achy Back After 45 | Menopause Relief Routine

Do your hips and lower back feel tight, achy, or just plain stiff—especially during menopause? You’re not alone. Hormonal shifts can impact joint mobility, c...

Struggling with Core Weakness in Menopause? Start Here!
04/05/2025

Struggling with Core Weakness in Menopause? Start Here!

Struggling with core weakness during menopause? You’re not alone—and it’s totally fixable.In this video, I’ll guide you through gentle, targeted Pilates exer...

10/23/2024

Do you wake up feeling stiff and achy? In this video, I'll guide you through the Best Warm Up Stretches to Combat Stiffness in the Morning, helping you loose...

10/05/2024

Are You Skiing This Winter and Looking for the Perfect Warm-Up Routine?Want to avoid injuries and hit the slopes feeling your best? Start doing these simple ...

I was interviewed by the SDVoyager Magazine. It was fun to share the story of PainFree for Life Pilates with them and ta...
09/17/2024

I was interviewed by the SDVoyager Magazine. It was fun to share the story of PainFree for Life Pilates with them and talk about my new corporate Pilates program. Please let me know if you have any questions about both in-studio sessions or workplace wellness! I would love to collaborate to spread health and wellness amongst you hard working desk workers!

Today we’d like to introduce you to Eva Wennes Hi Eva, please kick things off for us with an introduction to yourself and your story. I discovered Pilates after a knee injury from skiing required surgery. During my recovery, I found that Pilates provided an incredible full-body workout that allowe...

09/05/2024

DO YOU HAVE CONSTANT TIGHTNESS IN YOUR LOWER BODY? ARE YOUR FEET, THIGHS AND HIPS TIGHT, ACHY AND SORE? YOU FINALLY ARRIVED AT A PLACE WHERE YOU RECEIVE SIMP...

https://youtu.be/-dKy-26gTyo
08/26/2024

https://youtu.be/-dKy-26gTyo

DO YOU HAVE CONSTANT TIGHTNESS IN YOUR UPPER BODY? IS YOUR NECK, SHOULDERS AND YOUR BACK ACHY AND SORE? YOU FINALLY ARRIVED AT A PLACE WHERE YOU RECEIVE SIMP...

08/22/2024
https://youtu.be/4ltVm8AkSYc
08/16/2024

https://youtu.be/4ltVm8AkSYc

WELCOME TO MY CHANNEL! YOU FINALLY ARRIVED AT A PLACE WHERE YOU RECEIVE SIMPLE AND EFFECTIVE GUIDANCE ON HOW TO ELIMINATE CHRONIC SCIATIC AND LOWER BACK PAIN...

Address

San Diego, CA

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+16194009252

Website

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