Keara Christine

Keara Christine On a mission to create a happier, healthier world. Empowering others to become better every day!

My passion in life is to empower people to live better and feel better by eating well, sweating regularly, and investing into their overall wellness. Eating a plant-based diet full of whole foods from the earth is a huge part of my philosophy. We need to nourish our bodies from the inside-out to get the results we want. My love for nutrition and thirst for knowledge led me to enroll at the Institu

te for Integrative Nutrition and soon I will be a fully certified Holistic Health and Wellness Coach! If you would like help developing a healthy relationship with food and finding balance, let's talk!

05/30/2026

Such a fun morning with Santa Monica 💙

05/15/2026

If eat less + move more is your fat loss strategy, that’s exactly why your body hasn’t changed and you’re stuck losing the same 5-10lbs then gaining it right back plus more…

Am I right?

In order to really see sustainable change in your body composition, you need to work with your metabolism and not against it.

This is exactly what I help my clients with so they have the freedom to enjoy happy hour with the girls or a nice juicy burger with fries WITHOUT GUILT 🍔🍟🤤

Life is meant to be lived. The more you restrict yourself, the more you’re going to obsess over food and end up binging. Trust me… I was stuck there for YEARS. That is no way to live.

If you’re ready to unsubscribe from the outdated ‘90’s and ‘00’s mindset that’s been engrained in us for years, I got you babe 🩵

if you’ve been putting in the work and still not seeing the results you want… this is for you.I created UPGRADE because ...
05/14/2026

if you’ve been putting in the work and still not seeing the results you want… this is for you.

I created UPGRADE because I kept seeing the same thing over and over. Women who were trying SO hard, doing all the things, and still feeling stuck, frustrated, and honestly kind of over it.

The problem was never effort. It was the method.

UPGRADE is my 6-month 1:1 coaching program built around three pillars 👉🏼 Training, Nutrition, and Mindset 👈🏼 because you can’t just fix one and expect everything to change. You need all three to be working together.

This is how you build a body you’re actually proud of WITHOUT burning out, starting over every Monday, or giving up the life you actually enjoy.

If you’re ready to stop guessing and finally have a plan that’s built FOR YOU, DM me or comment UPGRADE below and let’s talk 🩵

05/09/2026

there’s no one else I’d rather be annoyed by ❤️

05/07/2026

If you’ve been putting in the work and still not seeing progress, you’re probably missing one of these 3 things👇🏼

→ a STRUCTURED training plan (not just vibes and whatever machines are open)
→ knowing your calories + macros and actually eating with intention
→ upgrading your identity and inner narrative to match the woman you’re trying to become

Most women are missing one, if not all three.

If you want help with all of it, that’s exactly what the UPGRADE is for AND enrollment is open.

Drop “UPGRADE” below or in my DMs to learn more 💪🏼

04/28/2026

she’s LEGALLY blonde again 💁🏼‍♀️

thanks to San Diego’s hair goddess 💛

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San Diego, CA

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