04/23/2026
Weโve been told that lower is always better, but your brain cells might actually disagree.
Your nerve cells rely on a protective coating called the myelin sheath, which is primarily made of fat. When cholesterol levels drop too lowโlike the 120 mark some are proud ofโcells lose their ability to repair their phospholipid layers. This leads to cells "short-circuiting" and failing to communicate. Dr. Nisha Manek bridges the gap between science and spirit to explain why fat is vital for cognitive health.
Questions about brain health? Contact Nisha Manek MD: njmanek@aol.com. Visit nishamanekmd.com/ for more information.
Have you ever noticed feeling foggier after your cholesterol numbers dropped?