Sara Cole Marriage and Family Therapist

Sara Cole Marriage and Family Therapist I help people overcome stressful or traumatic events and get through big life changes. I work with women, teens, and young adults. www.saracolemft.com

I want you to live your best life! I specialize in helping people navigate the inevitable changes in life. Sometimes change can trigger depression, anxiety, trauma response, grief & life transitions or feeling of being in crisis. These include divorce, marriage, a new baby or midlife distress.

07/18/2024

Stay at home moms work harder than anyone I can think of!

01/23/2024

When a someone talks faster than my brain is going. 🤣

We thrive in spite of our trauma!
01/18/2024

We thrive in spite of our trauma!

For all Preemie Parents and their families. 💙

If you need someone to talk with who understands this statement, connect with our Parent Preemie Mentor Program. You will be matched with a trained parent of a preemie who has gone through a similar journey as you.

Request a Preemie Parent Mentor here:
https://www.grahamsfoundation.org/mentorprogram

Anxiety can look like so many different things.
01/16/2024

Anxiety can look like so many different things.

Story of my life! Can anyone else relate?
🙋🏿‍♀️😳😂💛 🔁

Things that can be equally true.
01/16/2024

Things that can be equally true.

Moms are regulate people doing extraordinary jobs!
01/14/2024

Moms are regulate people doing extraordinary jobs!

A gentle reminder from

We are all weird and that is wonderful!
01/14/2024

We are all weird and that is wonderful!

01/07/2024

Good morning! Does anyone know what would be required for an LMFT to become a school therapist or counselor?

Gaslighting is a popular term that gets thrown around quite a bit, but what does it really mean and what are the effects...
01/05/2024

Gaslighting is a popular term that gets thrown around quite a bit, but what does it really mean and what are the effects?

Gaslighting is a tactic in which a person, in order to gain more power and control, makes their victim (friend, family, co-worker, cult follower, etc) question their own reality. By Sara Cole MFT, San DIego Therapist

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San Diego, CA
92131

Opening Hours

Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm

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Live Your Best Life

If you are at the point where you know something needs to change. Why continue to just get by, when there is so much more? You shouldn’t have to wonder “is this really the best life gets?”. I can help you take control, find joy in life, get back your energy and excitement for life. Maybe you are experiencing a big change in life, feel overwhelmed or burned out. Or maybe you are stressed, anxious or struggling to get by. Whatever the reason, there is help and you really can start feeling better.

www.saracolemft.com