Kaia FIT

12/21/2011

Kaia Solana Beach...Kardio Kore! Inspiring & super fun group of girls!!! Thanks Tara for a great workout:))

11/16/2011

Hey everyone - last call to like our NEW PAGE - We will post new link in a comment below. Please help us spread the word about our new location. Classes start THIS MONDAY! Call for details

04/23/2011

Day 44 of the push-up challenge! Prego & still killin it...go Cas:)) Ox

04/11/2011

This is next weeks workout! : )

They can fly higher than a Lakitu.

03/24/2011

Day 14 Kaia push-up challenge. Tip: Try changing your hand position...do 7 elbows out & then 7 elbows in.

03/24/2011

Rain or shine we will be outdoors tomorrow. See you all at De Anza Cove!!!

03/22/2011

http://www.youtube.com/watch?v=2rDnFdI3678

Join one of the hottest, women's only fitness programs and start getting Kaia F.I.T. today!

03/17/2011

St. Patricks Day seven of the push-up challenge. Win a Kaia prize by posting the best St. Paddy's Day push-up pic!!

03/15/2011

Kai's workin' hard at the push-up challenge! Five down 45 to go!!!

03/12/2011

The Kaia F.I.T. Family sends prayers to the families & victims of the Japan earthquake & tsunami.

神があなたたちの全ての恩恵を祈ってください (God Bless You All)

03/07/2011

Looking to have some incredible abs for summer....read up on this great plank article to give you pointers to nail it & hold it!

There is no exercise that works your abs more effectively and efficiently than the plank. All of your abdominal muscles (transverse, obliques and upper) have to

02/26/2011

There is no better way to start a Saturday...beautiful sunshine, fun music, great friends & Kaia Flow!!! Thx Kaia Sac:))