Wisdom and Flow Acupuncture

07/30/2025

Acupuncture helps regulate your nervous system so your body can finally feel safe again.

📍San Diego
🌀 Book a free 15-min consult to learn more — link in bio.

07/13/2025

You don’t need to do more.
You don’t need to push harder.
Your body might just be asking for support.

✨ I’m here for that. Book acupuncture in San Diego—link in bio.

07/01/2025

If you’re waking up drenched in sweat, snapping at everyone, and wondering where your energy went…
it might be perimenopause.

Acupuncture helps regulate hormones naturally, so you can feel like you again.

Link in bio to book

11/01/2024

Is fall having you feeling like you just want to take naps all day? Fall FATIGUE is a THING.

When you WANT more energy, breathing deeply is one of the best ways to bring in fresh energy.
If your breathing is not where you want it to be, or fatigue is the major character in your daily life, we can help.

Whether it’s fatigue due to:
● Poor sleep
● Afternoon slumps
● Poor fluid metabolism (waterlogged, anyone?)
● Hormonal issues
● Emotional issues like depression or grief
● Pain
● Poor digestion

Chinese Medicine gets to the root of the issue so YOU have more energy. And everyone in your life benefits from YOU feeling better!

Let’s get you feeling better. We offer free 15 minute consultations so we can both learn more about your health concerns and how we may help. Link in bio!

10/30/2024

This cooler weather is INSPIRING to me! And that’s a major theme this season – Inspiration.

Literally, taking in a breath – and then exhaling out the old. In Chinese medicine, Autumn is the season of the Lungs and Large Intestine. The function of these organs is to inhale fresh air to give your body energy (the lungs) and to expel the waste no longer necessary for our systems (the large intestine).

Emotionally, what gives you LIFE? What do you feel like it’s time to get rid of, to make room for inspiration?
Drop a comment below to share what is the one health issue you would LOVE to get rid of this season!

This is what we do–help people feel better, by addressing their health goals and helping them live more vital, easeful lives.

Click the link in our bio to schedule a free 15 minute consultation with our clinic so you can learn more about how we can help you feel better.

10/09/2024

Is fall having you feeling like you just want to take naps all day?

Fall FATIGUE is a THING.

When you WANT more energy, breathing deeply is one of the best ways to bring in fresh energy.
If your breathing is not where you want it to be, or fatigue is the major character in your daily life, we can help.

Whether it’s fatigue due to:
● Poor sleep
● Afternoon slumps
● Poor fluid metabolism (waterlogged, anyone?)
● Hormonal issues
● Emotional issues like depression or grief
● Pain
● Poor digestion

Chinese Medicine gets to the root of the issue so YOU have more energy. And everyone in your life benefits from YOU feeling better!

Let’s get you feeling better. We offer free 15 minute consultations so we can both learn more about your health concerns and how we may help. Link in bio to book!

10/08/2024

Issues with the lungs and large intestine tend to show up around this time of year, according to Chinese Medicine. Some common issues associated with the lungs and large intestine can include:
depression / grief / feeling sad
low energy
asthma and allergies
catching colds easily / low immunity
constipation or frequent diarrhea (any p**p problems, really!) diverticulitis
skin issues like psoriasis or eczema,
bloating, or a feeling of being stuck, or constipated
Secondary issues can include acid reflux, sinus or frontal headaches, and fluid retention, especially around the face.

The good news? These are exactly the issues we help our patients with, every single day in the clinic!
Click the link in our bio to schedule a free 15 minute consultation to learn more about how we can help you feel your best this season (Even if that nagging health issue has been going on for MONTHS or YEARS)!

10/04/2024

Happy Birthday, Mom! It’s true what they say about grief—it never leaves you, it just changes. So even though today doesn’t feel as raw as in past years, there isn’t a single day that goes by when I don’t wish I could call and hear your voice. I miss you and love you so much. I hope you’re surrounded by sunflowers, drinking a dirty martini, and dancing.

08/09/2024

Autoimmune disorders show up with such a host of symptoms that it can sometimes feel like whack-a-mole!

Joint pain, fatigue, brain fog, pain, bloating, headaches–these are many of the symptoms we help address in our patients to help keep their quality of life high while living with an autoimmune condition.
If you have autoimmune symptoms that impact the quality of your life on a consistent basis, let’s connect.

Our holistic approach to symptom management helps many patients have a higher quality of life on a day to day basis.

Curious about our holistic approach? Let’s connect over a free 15 minute consultation. Schedule directly with link in bio.

08/08/2024