Wisdom and Flow Acupuncture

Home
United States
San Diego, CA
Wisdom and Flow Acupuncture

Wisdom and Flow Acupuncture provides a holistic approach to your health.

10/08/2025

If stress and cortisol were the only reasons for facial puffiness, it’d be easy, right?

But often, there’s something deeper going on. In Chinese medicine, your digestion plays a big role in how your body manages fluids. When your system is sluggish, it can lead to fluid retention — especially in the face (think morning puffiness, swelling under the eyes, or that heavy, boggy feeling).

This isn’t about a quick fix or guessing games. It’s about looking at your whole system and finding your root cause. That’s where Chinese medicine shines 🌿✨

10/04/2025

Today would have been my Moms 70th bday. Grief doesn’t go away-it just changes. I like to think she and Bruno are out having a blast and looking out for me and Remi. I miss you and love you always, Mom. 🤍

10/01/2025

This week in therapy I had some extra paw-some support 🐾💛.

It reminded me of what I tell my patients all the time — caring for your physical, mental, and emotional health matters. When I allow myself to be supported, I can show up more full, grounded, and present… which means I get to give even more to my patients.

Healing isn’t a solo journey — sometimes it even comes with a wagging tail. 🐶💫

09/26/2025

Paris Is Burning is a 1990 documentary about New York’s ballroom community — a chosen family for LGBTQ+ people of color who were often shut out of the world around them. Ballroom wasn’t just performance. It was resilience. It was celebration. It was survival. For many, it was the only safe space to show up fully, authentically, and unapologetically.

That kind of authenticity is healing. To live in alignment with who we are — even when the world tells us not to — restores something deep inside of us.

Healing, in any form, is about clearing what blocks us and finding flow again. That’s the same intention behind acupuncture: helping people reconnect with themselves, restore balance, and feel whole. 🌿

09/23/2025

This is one of my patients who came in after Bell’s palsy. With cosmetic acupuncture, we worked on improving circulation, stimulating nerves, and restoring balance.

The results speak for themselves — but even more powerful was seeing her confidence return.

09/17/2025

Unfortunately, I do love the things that keep my Qi flowing and my body in balance. 🌙✨

Which one do you relate to most?

09/16/2025

“Hormonal shifts can feel overwhelming — but there are natural ways to find balance.

Acupuncture calms hot flashes, improves sleep, and helps you feel like yourself again. 🌿

11/01/2024

Is fall having you feeling like you just want to take naps all day? Fall FATIGUE is a THING.

When you WANT more energy, breathing deeply is one of the best ways to bring in fresh energy.
If your breathing is not where you want it to be, or fatigue is the major character in your daily life, we can help.

Whether it’s fatigue due to:
● Poor sleep
● Afternoon slumps
● Poor fluid metabolism (waterlogged, anyone?)
● Hormonal issues
● Emotional issues like depression or grief
● Pain
● Poor digestion

Chinese Medicine gets to the root of the issue so YOU have more energy. And everyone in your life benefits from YOU feeling better!

Let’s get you feeling better. We offer free 15 minute consultations so we can both learn more about your health concerns and how we may help. Link in bio!

10/30/2024

This cooler weather is INSPIRING to me! And that’s a major theme this season – Inspiration.

Literally, taking in a breath – and then exhaling out the old. In Chinese medicine, Autumn is the season of the Lungs and Large Intestine. The function of these organs is to inhale fresh air to give your body energy (the lungs) and to expel the waste no longer necessary for our systems (the large intestine).

Emotionally, what gives you LIFE? What do you feel like it’s time to get rid of, to make room for inspiration?
Drop a comment below to share what is the one health issue you would LOVE to get rid of this season!

This is what we do–help people feel better, by addressing their health goals and helping them live more vital, easeful lives.

Click the link in our bio to schedule a free 15 minute consultation with our clinic so you can learn more about how we can help you feel better.

10/09/2024

Is fall having you feeling like you just want to take naps all day?

Fall FATIGUE is a THING.

When you WANT more energy, breathing deeply is one of the best ways to bring in fresh energy.
If your breathing is not where you want it to be, or fatigue is the major character in your daily life, we can help.

Whether it’s fatigue due to:
● Poor sleep
● Afternoon slumps
● Poor fluid metabolism (waterlogged, anyone?)
● Hormonal issues
● Emotional issues like depression or grief
● Pain
● Poor digestion

Chinese Medicine gets to the root of the issue so YOU have more energy. And everyone in your life benefits from YOU feeling better!

Let’s get you feeling better. We offer free 15 minute consultations so we can both learn more about your health concerns and how we may help. Link in bio to book!

10/08/2024

Issues with the lungs and large intestine tend to show up around this time of year, according to Chinese Medicine. Some common issues associated with the lungs and large intestine can include:
depression / grief / feeling sad
low energy
asthma and allergies
catching colds easily / low immunity
constipation or frequent diarrhea (any p**p problems, really!) diverticulitis
skin issues like psoriasis or eczema,
bloating, or a feeling of being stuck, or constipated
Secondary issues can include acid reflux, sinus or frontal headaches, and fluid retention, especially around the face.

The good news? These are exactly the issues we help our patients with, every single day in the clinic!
Click the link in our bio to schedule a free 15 minute consultation to learn more about how we can help you feel your best this season (Even if that nagging health issue has been going on for MONTHS or YEARS)!

10/04/2024

Happy Birthday, Mom! It’s true what they say about grief—it never leaves you, it just changes. So even though today doesn’t feel as raw as in past years, there isn’t a single day that goes by when I don’t wish I could call and hear your voice. I miss you and love you so much. I hope you’re surrounded by sunflowers, drinking a dirty martini, and dancing.

Address

4870 Santa Monica Avenue , Suite 2C
San Diego, CA
92107

Website

http://www.wisdomandflowacupuncture.com/

Alerts

Be the first to know and let us send you an email when Wisdom and Flow Acupuncture posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wisdom and Flow Acupuncture:

Shortcuts

Want your practice to be the top-listed Clinic in San Diego?