Wellness and Fitness Coaching

03/02/2026

Thanks for your Final votes by Thursday.
With gratitude, "Doc" all for healthspan and charity!

As a 73-years-young endurance athlete, teacher, and rowing champion, I share how to thrive & strive via my 7-S process.

02/24/2026

Thanks to votes from many good folks, I, aka "Doc Frost", made it to the TOP 10 in my competitive group of the 2026 MrHealthandFit.com competition.

May I ask for your FREE VOTE(S) to keep advancing?
* Should we prevail, all winning WILL go to Charity.
The polls are open @ https://lnkd.in/gDEuzqXB :)

Thank you!
"Doc" Frost

02/24/2026

02/19/2026

Resolve

With a convergence of Holidays and events this week, I sensed it to be a fine time to write about your and my Seasonal Balance and resolutions. Disparate topics? Yes, and...from Fire Horses of the Chinese New Year, and from Lent to Libations of Global Drink Wine Day, from Ramadan to annular solar eclipses, and a shout-out to Olympic competitors in the Italian Dolomite mountains, let's link them under a canopy of Healthitude....

https://strongtosave.blog/2026/02/19/resolve/

02/18/2026

Polls close tomorrow (2/19) for the Top 10 in Group...
Mr. Health & Fitness ​
Date: Wed, Feb 18, 2026 at 9:56 AM

Only the Top 10 from each group will move on after tomorrow night (2/19)! Help Doc Frost stay in the running for 20k and the magazine feature. Vote today to show your support as he continues his journey to becoming Mr. Health & Fitness.

Vote Here
​or, please CAST your FREE Vote @

As a 73-years-young endurance athlete, teacher, and rowing champion, I share how to thrive & strive via my 7-S process.

02/17/2026

Transform your wellness journey today by exploring tailored fitness programs that fit your lifestyle. Discover how small changes can lead to significant improvements in your health and well-being at 7s.fit.

02/14/2026

Push Phobias behind

Friggatriskaidekaphobia afflicts millions of people when Fridays fall on the 13th day of a calendar month. These Friday-the-13ths, like today, happen justy1 to 3 times in each of our solar laps. I am a self-proclaimed scaredy-cat. So I don't like or watch Jason Voorhees attack people at summer camp, or view Freddy Krueger sc******ng folks on Elm Street... Credit: Gemini.Google.com…...

https://strongtosave.blog/2026/02/14/push-phobias-behind/

02/14/2026

With your help, I'm in the final fifteen!
The Final Countdown is coming - did you know that you can cast a FREE vote daily? If I may ask for your vote(s)- - - https://mrhealthandfit.com/2026/doc-frost

02/09/2026

May I request your free vote for this Mr. Health and Fitness competition? I am indebted, if you please ---
https://mrhealthandfit.com/2026/doc-frost.

As a 73-years young endurance athlete, teacher, and rowing champ, I share how to thrive & strive in my 7-S process.

02/08/2026

“Well-Bowl” Game Plans for Super Bowl 60

Hi Followers. Let's begin with this very positive vibe: It is okay to be excited for the Patriots vs. Seahawks matchup at Levi Stadium. Whether it was good karma, or just a chance sighting, this is my no-kidding snapshot of two Hawks enjoying our Cali weather from their perch today. Yes, I expect the Seahawks to win a close one, with the Patriots beating the underdog's point spread....

https://strongtosave.blog/2026/02/07/well-bowl-game-plans-for-super-bowl-60/

02/05/2026

Heads up, ladies... realistic gains!

This Is How Long It Takes To Put On A Pound Of Muscle—And What Can Help Speed Up The Process