Wellness and Fitness Coaching

Wellness and Fitness Coaching Master Fitness Trainer for individuals & small groups. restorative sleep, clean sustenance, and de-stressing habits. Rowing Coach. First steps can be hard.

Tailored Wellness programs - ONLINE & In-person for your lifelong Fitness: stretching, stability, strength & stamina. Peer-to-Peer Coaching for Lifestyle, Nutrition and Fitness:
- Boomers won't live forever. How about that for a flash of the obvious? Yet we can slow aging processes til ~ 80 years of age; and enhance the vitality and wellness of our lives and interactions with tailored "recipes" of personal training, products and processes. Many of us should slow our aging processes to defer or possibly avoid the onset of extra pounds, diabetes, libido loss, sleeplessness, blood chemistry and blood pressure imbalances and on and on...

It is our firm conviction that WELLness is simply NOT an option. Our families and friends, plus an overworked and over-priced health care industry should all thank us for taking this wellness journey. It is also our firm belief that important things are simple, yet simple things are hard. Our 3 by 5 "body skeleton" for your Well Past Forty journey presents fifteen tangibles and intangibles that work for this founder and for others. Our certified personal trainers will be the first to share that this journey won't be easy, yet it will be rewarding
* Why is Well Past Forty different, and What's In It for You? These two $64K queries are addressed at length on our website pages and social network sites. When you're ready to take that important first step; please pick up your smartphone to text-message, email, or skype our
Well Past Forty staff [858.925.3895 / info@wellpastforty.com ] for a complimentary consultation. Are you ready to step out on a Fitness journey?

Au Naturel!
09/26/2025

Au Naturel!

A reminder of floor exercises to keep your Gluteals strong for life - - - https://www.facebook.com/UrbanOasisave/posts/p...
09/22/2025

A reminder of floor exercises to keep your Gluteals strong for life - - - https://www.facebook.com/UrbanOasisave/posts/pfbid02DGGKSHHhm5fXChQnqknuj8v4mxd95HsvUnkYnBfiQwbQmFcWbT5B1PsbgDSJpWg9l

🍑 Total Glute Shaper 🍑
Target every angle of your b***y with these moves:
✅ Plie squats – lift & shape
✅ Fire hydrants – side activation
✅ Side leg lifts – outer glutes
✅ Squats – full glute engagement
✅ Reverse table up – lower glutes & hamstrings
✅ Lying leg lifts – inner thighs & stability

Do 3 sets each & feel the burn 🔥💪

Proper BP is still 120/80.The AHA places emphasis on lifestyle to control America's Hypertension (almost half of us have...
09/02/2025

Proper BP is still 120/80.
The AHA places emphasis on lifestyle to control America's Hypertension (almost half of us have elevated and unhealthy BP levels.

The American Heart Association (AHA) has issued new guidelines for high blood pressure, including earlier intervention with medication.

Fitness years count better than calendar years!
08/25/2025

Fitness years count better than calendar years!

"They reveal the strength, endurance, and mobility you’ll need to stay independent for decades.

Added resistance is more than trendy!
08/25/2025

Added resistance is more than trendy!

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and improves cardiovascular health. But does research back up these claims?

08/18/2025

🌟 Monday Motivation: What Does Living Well Past Forty Really Mean? 🌟

Mondays are the perfect reminder that every new week is a fresh chapter in your story. Living Well Past Forty isn’t just about adding years to life — it’s about adding life to your years.

💡 Ask yourself:

Am I fueling my body with what keeps me strong?
Am I nurturing connections that uplift me?
Am I chasing purpose, not just passing time?

👉 Watch this short video: “What is Living Well Past Forty?” and get inspired to redefine what thriving after forty looks like.

✨ Let’s make this week about health, purpose, and joy — because your best years aren’t behind you, they’re waiting to be lived fully.

08/13/2025

When you do something you've never done... it is a lesson and sometimes fun... 58.5 mile Curebound charity ride.

08/08/2025
Affirmations help with mind-body-aligment for women and men...
07/28/2025

Affirmations help with mind-body-aligment for women and men...

Just a few self-care reminders to power you through this week. 💞 You got this!

Make your activity fun, at least most of the time :)
07/02/2025

Make your activity fun, at least most of the time :)

What could be better than a steely-eyed group of "Old Goats" spinning their way from Florida to Maryland in October? I a...
06/24/2025

What could be better than a steely-eyed group of "Old Goats" spinning their way from Florida to Maryland in October? I am all aboard for the ride, and for raising charitable dollars. Ride Old Goats, Ride! /navy

Join me and make a gift to '75 Gulf to Goat Charity Bike Ride

Address

San Diego, CA

Telephone

+18589253895

Website

https://twitter.com/defptrainer, http://wellpastforty.org/, https://yourtrainer.com/personal-

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