Wellness and Fitness Coaching

Wellness and Fitness Coaching Master Fitness Trainer for individuals & small groups. restorative sleep, clean sustenance, and de-stressing habits. Rowing Coach. First steps can be hard.

Tailored Wellness programs - ONLINE & In-person for your lifelong Fitness: stretching, stability, strength & stamina. Peer-to-Peer Coaching for Lifestyle, Nutrition and Fitness:
- Boomers won't live forever. How about that for a flash of the obvious? Yet we can slow aging processes til ~ 80 years of age; and enhance the vitality and wellness of our lives and interactions with tailored "recipes" of personal training, products and processes. Many of us should slow our aging processes to defer or possibly avoid the onset of extra pounds, diabetes, libido loss, sleeplessness, blood chemistry and blood pressure imbalances and on and on...

It is our firm conviction that WELLness is simply NOT an option. Our families and friends, plus an overworked and over-priced health care industry should all thank us for taking this wellness journey. It is also our firm belief that important things are simple, yet simple things are hard. Our 3 by 5 "body skeleton" for your Well Past Forty journey presents fifteen tangibles and intangibles that work for this founder and for others. Our certified personal trainers will be the first to share that this journey won't be easy, yet it will be rewarding
* Why is Well Past Forty different, and What's In It for You? These two $64K queries are addressed at length on our website pages and social network sites. When you're ready to take that important first step; please pick up your smartphone to text-message, email, or skype our
Well Past Forty staff [858.925.3895 / info@wellpastforty.com ] for a complimentary consultation. Are you ready to step out on a Fitness journey?

Know thy Nuts & BoltsFor our gentlemanly half of the Well Past Forty community, this month’s special blog post is fit fo...
11/24/2025

Know thy Nuts & Bolts

For our gentlemanly half of the Well Past Forty community, this month’s special blog post is fit for our shoes and pelvic floors. Unlike MOVEMBERs of years past, I skipped my growth of a feather duster. I donned a faux 'stache instead... Why I skipped whisker growth for MOVEMBER 2025 is a storied concession to my better half. Why am I passionate about MOVEMBER Foundation efforts , you ask......

https://strongtosave.blog/2025/11/23/know-thy-nuts-bolts/

11/17/2025
This month marks my third annual boost for the Men’s MOVEMBER cause. Oh, how I wish that all gents have smiley faces lik...
11/04/2025

This month marks my third annual boost for the Men’s MOVEMBER cause. Oh, how I wish that all gents have smiley faces like this moustachio’ed icon. Sadly, that wish is far, far from the truth. “A reduction in the quality of social connections can significantly impact on the health of men, leading to social isolation and loneliness, which have been identified as risk factors for su***de, depression, and anxiety”....

Join me this Movember as we raise awareness for men's mental health and promote wellness while sharing my adventures in fitness and self-care.

As one who has a sore "helper neck" caused in part by my tight Upper Traps, the shoulder girdle rolls DO work! https:/...
11/03/2025

As one who has a sore "helper neck" caused in part by my tight Upper Traps, the shoulder girdle rolls DO work!
https://www.youtube.com/watch?v=PYieXvuT94I
Stay well past forty, DF

Dr. Rowe shows you how to quickly relieve upper trapezius muscle tightness and pain.The upper trapezius is a common cause of discomfort at the base of the ne...

Yesterday was a fine day to mark the end of the tenth month of our calendar year 2025. Here comes the long holiday seaso...
11/01/2025

Yesterday was a fine day to mark the end of the tenth month of our calendar year 2025. Here comes the long holiday season when days are shorter in our Northern Hemisphere. And, when most Americans tend to gain a few pounds that they never manage to shed. I just had my semi-annual consultation with a fine cardiologist who is guiding me to avoid heart and stroke incidents....

Join Koach Dave as he navigates the holiday season, maintaining health and fitness while enjoying sports and self-improvement tips.

Fear the GOAT!
10/27/2025

Fear the GOAT!

Epic! I was honored to ride toward the Goat!
10/23/2025

Epic! I was honored to ride toward the Goat!

15 members of the U.S. Naval Academy's Class of 1975 crossed the finish line at their alma mater Wednesday, completing a grueling 1,200-mile charity bike rid...

Well Past Forty With these early days of autumn in the northern hemisphere this is a perfect time to chat about The Grea...
10/13/2025

Well Past Forty With these early days of autumn in the northern hemisphere this is a perfect time to chat about The Great Outdoors and our interactions with it. Store shelves are full of pumpkin and maple treats and some healthy items, However, I caution that we should remember the Immortal words of Jack LaLanne. He advised, if man made it don't eat it....

https://strongtosave.blog/2025/10/13/your-october-skies-newsletter/

10/13/2025

Address

San Diego, CA

Telephone

+18589253895

Website

https://twitter.com/defptrainer, http://wellpastforty.org/, https://yourtrainer.com/personal-

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