Wellness and Fitness Coaching

Wellness and Fitness Coaching Master Fitness Trainer for individuals & small groups. restorative sleep, clean sustenance, and de-stressing habits. Rowing Coach. First steps can be hard.

Tailored Wellness programs - ONLINE & In-person for your lifelong Fitness: stretching, stability, strength & stamina. Peer-to-Peer Coaching for Lifestyle, Nutrition and Fitness:
- Boomers won't live forever. How about that for a flash of the obvious? Yet we can slow aging processes til ~ 80 years of age; and enhance the vitality and wellness of our lives and interactions with tailored "recipes" of

personal training, products and processes. Many of us should slow our aging processes to defer or possibly avoid the onset of extra pounds, diabetes, libido loss, sleeplessness, blood chemistry and blood pressure imbalances and on and on...

It is our firm conviction that WELLness is simply NOT an option. Our families and friends, plus an overworked and over-priced health care industry should all thank us for taking this wellness journey. It is also our firm belief that important things are simple, yet simple things are hard. Our 3 by 5 "body skeleton" for your Well Past Forty journey presents fifteen tangibles and intangibles that work for this founder and for others. Our certified personal trainers will be the first to share that this journey won't be easy, yet it will be rewarding
* Why is Well Past Forty different, and What's In It for You? These two $64K queries are addressed at length on our website pages and social network sites. When you're ready to take that important first step; please pick up your smartphone to text-message, email, or skype our
Well Past Forty staff [858.925.3895 / info@wellpastforty.com ] for a complimentary consultation. Are you ready to step out on a Fitness journey?

Moms’ MonthThank you for reviewing this loaded monthly newsletter for our merry month of May. Doesn't this GenX couple l...
05/12/2026

Moms’ Month

Thank you for reviewing this loaded monthly newsletter for our merry month of May. Doesn't this GenX couple look merry on a rustic trail hike? A happy couple enjoys a sunny hike on a flower-lined mountain trail Our 5th month in the Julian calendar is replete with National This and That days. For example: a. Asian American and Pacific Islander Heritage Month, b....

https://strongtosave.blog/2026/05/11/moms-month/

Don’t Shoot the MessengerGoodness, gracious! Peptides are quite the hot topic these days. With that trend of buzz acknow...
04/27/2026

Don’t Shoot the Messenger

Goodness, gracious! Peptides are quite the hot topic these days. With that trend of buzz acknowledged, I add my "gut sense" and experiences for our peptide messengers. But first, who first coined this now popular word - peptide? So history tells us that a German scientist, by the name of Fischer, originated the word peptide in 1906, when he was chemically breaking down protein chains....

https://strongtosave.blog/2026/04/27/dont-shoot-the-messenger/

Epic Sh*t and Mother EarthRight, this is an unusual pairing of titular themes. Yet please bear with me as we delve in wa...
04/22/2026

Epic Sh*t and Mother Earth

Right, this is an unusual pairing of titular themes. Yet please bear with me as we delve in ways to chase Big Hairy Audacious Goals (aka BHAGs) that are performance models of Epic Sh*t. You may dust off your Wayback Machine to find the acronym BHAG. Though the acronym started with Collins and Porris in a 2012 book, I liberally extend BHAGs to world record athletic pursuits....

Discover how to pursue Big Hairy Audacious Goals (BHAGs) that merge personal fitness with Earth Day initiatives for a healthier planet.

Expand your physical portfolio for thriving and striving with Koach Dave (). Yes, his experiences and expertise as an el...
03/17/2026

Expand your physical portfolio for thriving and striving with Koach Dave (). Yes, his experiences and expertise as an elite Master's champion and world record holder will inspire you to act. Yes, you can!

This Koach's science-backed and sweat-based framework for fitness extends to powerful, yet folksy messages that he delivers to professional and civic organizations as a signature speaker.

His most recent signature speech was for a US Rowing annual summit.
His engaging topic? Proven Self Care Hacks for ... thriving and striving in board rooms or on athletic fields.

March MadnessYour March 2026 Strong to Save Newsletter A Message of Thoughts and Prayers I speak for millions by sharing...
03/14/2026

March Madness

Your March 2026 Strong to Save Newsletter A Message of Thoughts and Prayers I speak for millions by sharing that our collective hearts are with our brave servicemen and resilient civilians serving the Joint Force in Southwest Asia. We recognize the profound challenges faced in these now-embattled regions. Godspeed! I personally extend my respect and constant prayers for their safety and swift return home....

Stay informed and inspired with the March 2026 Strong to Save Newsletter, featuring health tips, Women's Month celebrations, and more!

Good Day!Thank you for reviewing this open message to many, many backers who have voted in this year’s Mr. Health and Fi...
03/06/2026

Good Day!

Thank you for reviewing this open message to many, many backers who have voted in this year’s Mr. Health and Fitness competition, and /or have donated to the Mr. Health and Fitness-designated charity. May I re-share my convictions? What fuels your passion for health and fitness? My passion boost is (sadly) the millions of unhealthy Americans who can benefit from a lifeline like mine....

Join the Mr. Health and Fitness competition and support the Big KAHUNA movement for a healthier America. Vote for 'Doc' Frost!

Thanks for your Final votes by Thursday.With gratitude, "Doc" all for healthspan and charity!
03/02/2026

Thanks for your Final votes by Thursday.
With gratitude, "Doc" all for healthspan and charity!

As a 73-years-young endurance athlete, teacher, and rowing champion, I share how to thrive & strive via my 7-S process.

Thanks to votes from many good folks, I, aka "Doc Frost", made it to the TOP 10 in my competitive group of the 2026 MrHe...
02/24/2026

Thanks to votes from many good folks, I, aka "Doc Frost", made it to the TOP 10 in my competitive group of the 2026 MrHealthandFit.com competition.

May I ask for your FREE VOTE(S) to keep advancing?
* Should we prevail, all winning WILL go to Charity.
The polls are open @ https://lnkd.in/gDEuzqXB :)

Thank you!
"Doc" Frost

02/24/2026

ResolveWith a convergence of Holidays and events this week, I sensed it to be a fine time to write about your and my Sea...
02/19/2026

Resolve

With a convergence of Holidays and events this week, I sensed it to be a fine time to write about your and my Seasonal Balance and resolutions. Disparate topics? Yes, and...from Fire Horses of the Chinese New Year, and from Lent to Libations of Global Drink Wine Day, from Ramadan to annular solar eclipses, and a shout-out to Olympic competitors in the Italian Dolomite mountains, let's link them under a canopy of Healthitude....

https://strongtosave.blog/2026/02/19/resolve/

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San Diego, CA

Telephone

+18589253895

Website

https://twitter.com/defptrainer, http://wellpastforty.org/, https://yourtrainer.com/personal-

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