Wellness and Fitness Coaching

Wellness and Fitness Coaching Master Fitness Trainer for individuals & small groups. restorative sleep, clean sustenance, and de-stressing habits. Rowing Coach. First steps can be hard.

Tailored Wellness programs - ONLINE & In-person for your lifelong Fitness: stretching, stability, strength & stamina. Peer-to-Peer Coaching for Lifestyle, Nutrition and Fitness:
- Boomers won't live forever. How about that for a flash of the obvious? Yet we can slow aging processes til ~ 80 years of age; and enhance the vitality and wellness of our lives and interactions with tailored "recipes" of personal training, products and processes. Many of us should slow our aging processes to defer or possibly avoid the onset of extra pounds, diabetes, libido loss, sleeplessness, blood chemistry and blood pressure imbalances and on and on...

It is our firm conviction that WELLness is simply NOT an option. Our families and friends, plus an overworked and over-priced health care industry should all thank us for taking this wellness journey. It is also our firm belief that important things are simple, yet simple things are hard. Our 3 by 5 "body skeleton" for your Well Past Forty journey presents fifteen tangibles and intangibles that work for this founder and for others. Our certified personal trainers will be the first to share that this journey won't be easy, yet it will be rewarding
* Why is Well Past Forty different, and What's In It for You? These two $64K queries are addressed at length on our website pages and social network sites. When you're ready to take that important first step; please pick up your smartphone to text-message, email, or skype our
Well Past Forty staff [858.925.3895 / info@wellpastforty.com ] for a complimentary consultation. Are you ready to step out on a Fitness journey?

Know what it takes to be strong to save
01/13/2026

Know what it takes to be strong to save

See how you stack up as you set your 2026 goals

Touching!
01/13/2026

Touching!

Touch is the only sense that spans your entire body, and it's more complex and nuanced than you may realize.

Takin' care of business.
01/11/2026

Takin' care of business.

How are you entering 2026? We recommend by starting with wiping down the monorail (not with sweat), and use ErgData to upload those meters (it's faster, trust us).

01/05/2026

Moving past resolutions to continual habits of Heaalthitude!

Resolve to be STRONG TO SAVE in 2026!
01/02/2026

Resolve to be STRONG TO SAVE in 2026!

GBSD: Well Past Forty

CVD doesn't have to be America's top killer.
12/26/2025

CVD doesn't have to be America's top killer.

Have you read our latest newsletter?!

Follow the link in the comments to read and subscribe!

Do not let Hypertension affect you in 2026.
12/26/2025

Do not let Hypertension affect you in 2026.

Get your blood pressure checked at least once a year and understand what the numbers mean. Severe high blood pressure combined with symptoms such as chest pain or trouble speaking may be a hypertensive emergency, and you should call 911 immediately.

Here's a special book - a sweat-based and science-backed book - for that special someone. Have a 7S Fit Holiday!
12/16/2025

Here's a special book - a sweat-based and science-backed book - for that special someone. Have a 7S Fit Holiday!

Move strong. Age smarter. Live longer.Strong to Save is GenX’s playbook for lasting power and vitality.

Holiday 7S FitnessAre you looking for a compelling book gift for that special someone? Do check this trailer for science...
12/16/2025

Holiday 7S Fitness

Are you looking for a compelling book gift for that special someone? Do check this trailer for science-backed and sweat-based protocols of Strong to Save. Now, that is a book to devour! 'Tis the Season Continuing my tradition of sharing useful FREEBIEs with readers, here is your December giveaway from our American Heart Association: Yes, folks, BURDEN? or BANISH! …...

https://strongtosave.blog/2025/12/15/holiday-7s-fitness/

December ’25 DealsWelcome to our December edition, fellow Healthitude enthusiasts! Thank you for investing a bit of you...
12/10/2025

December ’25 Deals

Welcome to our December edition, fellow Healthitude enthusiasts! Thank you for investing a bit of your personal capital to sustain your long-term physical portfolio with a lifeline from my operating system! When you reach the bottom of this article, you will find attractive Deals that become a Win-win for the big KAHUNA and for you. Resolve? We are halfway through this 2025-2026 Holiday season....

https://strongtosave.blog/2025/12/10/december-25-deals/

Fire WaterGreetings, and thanks for following these posts… Before we consider my cryptic title, please tip your hat to...
12/09/2025

Fire Water

Greetings, and thanks for following these posts… Before we consider my cryptic title, please tip your hat to the lone dozen survivors of the attack on Pearl Harbor on that fateful Sunday morning, December 1941. God bless this special dozen of centenarians for what they endured. We are indebted to them, and to the millions of service veterans who wore, wear, and will wear the fabric of our country in wartime and peacetime....

https://strongtosave.blog/2025/12/09/fire-water/

Address

San Diego, CA

Telephone

+18589253895

Website

https://twitter.com/defptrainer, http://wellpastforty.org/, https://yourtrainer.com/personal-

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