Rice Chiropractic and Wellness

11/19/2025

Most people don’t realize what real back pain does to you.

It’s not just the sharp pain. It’s the way it steals your mornings. The way you have to psych yourself up just to roll out of bed… the fear that one wrong move will send everything spiraling again.

And the worst part?

That moment you think, “Here we go again.”

This patient lived that cycle for years — throwing their back out, waiting forever to recover, trying medication and care that only helped halfway, and pretending everything was “fine” when it wasn’t.

This last flare-up broke them. Nothing was improving. They were miserable, frustrated, and honestly out of hope.

They came to my office with low expectations… but this time, things were different.

✅ Improvement from the very first visit - Done!

✅ Huge breakthrough once we added shockwave therapy - Done!

✅ Pain dropping fast - Done!

✅ Mobility coming back - Done!

✅ Life feeling possible again - Done!

There is 𝗡𝗢𝗧𝗛𝗜𝗡𝗚 better than watching someone go from “I can’t live like this” to “I finally feel like myself again.”

If you’re tired of pushing through pain… tired of flare-ups that keep coming back… tired of feeling ignored or brushed off…

You’re not stuck. And you’re not out of options.

📍 Rice Chiropractic & Wellness – Mission Valley
📞 619-323-0897 or
Schedule your at this link https://rcw.janeapp.com/ /1

You deserve a body that lets you live your life again.

11/17/2025

It is important for a patient to have communication. In addition, I like to share with you what you can do to keep you feeling better and when things come up to help you quickly bring you back to where you feel better.

Are your pains stopping you from enjoying life? Picking up your kids? Being Happy? Watching a movie comfortably?

Are you being stopped, or have attention on your pains during your day. you ARE not supposed to have that.

Do yourself a favor. Tell your pain to get the $% #@ outta here!

In San Diego? DM me Pain and I will Personally reach out to you to have a conversation with you about your aches and pains.

Helping most of San Diego - We are located in Mission Valley.

Or you can call 619-323-0897.

You can also book here. https://rcw.janeapp.com/ /1

10/22/2025

neck pain doesn’t just happen overnight — it builds up over time.
Here are the top 3 ways people develop chronic neck pain without realizing it:
1️⃣ Poor posture – Sitting at a computer or phone with your head tilted forward all day.
2️⃣ Stress & tension – Tight shoulder and neck muscles from clenching or long hours.
3️⃣ Old injuries – Even a small fender bender or sports injury can leave lasting effects.

A couple of simple stretches to start easing the tension:
🧘‍♀️ Chin tucks – Gently draw your chin toward your chest and hold for 5 seconds.
💪 Upper trap stretch – Tilt your head to one side, gently holding for 10 seconds on each side.

But remember — stretches help with the symptoms, not the cause.
If you want real, lasting relief, get your spine checked at Rice Chiropractic and Wellness in Mission Valley.
We’ll find what’s causing the pain and get you feeling great again — before it gets worse.

📍 Rice Chiropractic and Wellness
2810 Camino Del Rio S. 104. St, San Diego, CA 92123
🌐 RCWSanDiego.com
📞 (619) 323-0897

10/14/2025

Testimonial from a happy patient.

10/10/2025

“Mr. B did not know what was next for his elbow pain…
Then came Shockwave Therapy ⚡

3 sessions later — pain down, mobility up, and no surgery needed.

💪 Non-invasive. Fast. Effective.

📍 Rice Chiropractic & Wellness | Book now: rcwsandiego.com”

09/27/2025

Don’t Settle for the daily pain.

Don’t settle for living with pain. Discover the power of Shockwave Therapy for lasting results and recovery.

You deserve to be out of pain.

Get your limited time appointment before someone else does!

Call 619-323-0897 and book today.

09/24/2025

Natural Healing
📝 Your body knows how to heal — Shockwave helps it get there faster. Natural, lasting relief for chronic pain.

Call 619-323-0897 Today to book your appointment in San Diego.

09/24/2025

Your Pain doesn't ask your permission. Its going to mess up your day!

Pain doesn’t wait — and neither should you. Shockwave Therapy delivers fast, drug-free relief for stubborn aches.

Call 619-323-0897 to schedule your special shock wave treatment. (San Diego)

09/23/2025

From Chronic pain to Comfort

📝 From chronic pain to confident movement — see how Shockwave Therapy restores mobility and freedom.

Call 619-323-0897

09/23/2025

Discover how Shockwave Therapy breaks down chronic pain at the source. Freedom from stiffness and soreness starts here.

Call 619-323-0897 for your $29 dollar first visit.

09/18/2025

Slow-Speed Doesn’t Mean Safe
Even at just 10 mph, a rear-end crash can create enough force to whip your head and neck violently—causing soft tissue injuries, joint misalignments, and long-lasting pain. Most modern car bumpers are designed to withstand damage up to about 15 mph. That protects your car’s bodywork—but not your body. The energy that doesn’t crumple the bumper is transferred through your seat, spine, and neck instead.

Symptoms like headaches, neck stiffness, dizziness, jaw pain, or tingling in the arms often show up hours or days later, even if you felt fine right after the crash.

At Rice Chiropractic & Wellness in Mission Valley, we specialize in post-collision care to catch injuries early and prevent them from becoming chronic. Our gentle, evidence-based treatments can help restore movement, reduce pain, and get you back to living comfortably.

Don’t wait and see. If you’ve been in a crash—even at parking-lot speeds—book an evaluation now at rcwsandiego.com or call our office. Catch it early so it doesn’t become a long-term problem.

09/17/2025