Rice Chiropractic and Wellness

04/04/2023

Rice Chiropractic and Wellness updated their phone number.

Rice Chiropractic and Wellness updated their phone number.

03/09/2023

Mr. Juan can now do…
Stand up for more than 30 minutes without pain. Can sit down for more than 30 minutes without pain. Better sleep. Less sick. He said that he used to get sick every 2 weeks and he hasn’t been sick since starting care. He is getting more flexible.

02/17/2023

Look at that smile. His goal was to get back on the golf course. Ow we get to find what his next goal is because that one was made. We love helping people reach their goals.

01/19/2023

Another Great Review!

12/19/2022

Happy Hanukkah! May it be filled with the magic of the 8 nights!!

11/30/2022

She was having headaches way too often. Who’s Next?

11/24/2022

Happy Thanksgiving. A have a wonderful day!!

11/10/2022

Patient happiness is what we strive for.

10/31/2022

Happy Halloween! Contact us for some spooky scary deals. .com

10/02/2022

Just one chiro helping another.

10/01/2022

From webMD. They stated more harm than good.

09/28/2022

Wishing a very happy belated birthday (it was yesterday) to the best chiropractic assistant, office manager & space holder we have! Make sure to wish your favorite massager and scraper a happy birthday 🥳

09/18/2022

I had a great time learning in Chicago this weekend.

07/14/2022

Excited to share this new product: SP Children’s Immune 💪🏼

We love being a small family practice! Caring for you and your families is such an honor and we are so excited to add additional products to our practice to support you and your little ones!

Standard Process has launched the first of their children’s product line, and so far, the kids are loving it! It’s chewable, tastes great & helps build their immune systems! What more could we want?

This line of supplements resolves the issue of having to modify adult dosing for children and prioritizes taste and texture that kids will enjoy, with flavors from organic
elderberry, strawberry & beets!

The immune product also offers an excellent source of vitamin d, zinc, & vitamin c, which is derived from camu camu berry, adding to its great taste and functions to support both the innate and adaptive immune systems.

Call our office to preorder yours today!

07/04/2022

Happy Fourth of July. May this be the best one yet.

06/29/2022

Product Highlight: Zypan✨

When trying to correct nutrition and implement new habits it can be an overwhelming process. With so many fad diets and contradicting information it’s hard to decipher what it true and what is effective. We believe in bio-individuality and what that means essentially is that there is not one size fits all diet or

This magic product is our number one recommendation when gut healing. It supports in digestion, specifically if you get acid reflux or have issues digesting foods,resulting in bloating and/or gas.

This product contains hydrochloride acid which facilitates in pulling out the vitamins and minerals from your food and will also neutralize the zenoestrogins on non-organic foods.

Truth is nothing will work correctly within the body if the gut is not working properly. This product is a great place to start in your healing journey and will help get you off of toxic tums!

Want a more personalized protocol? Give us a call and we’ll send you a survey free of charge so we can learn more about how we can best support you!


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06/27/2022

When you get into an accident you need to get the following information. Get their name - try to get the driver's license, and Insurance card (Front and back). Take picture of the damage to your car as well as theirs. This is important so you have documentation of the crash.

06/19/2022

Have a great Father’s Day.

06/07/2022

San Diego is more than just beeches and high rises. There is a lot of Native American history right in our backyard. The picture is from Mission trails park visitor center.

05/30/2022

Happy Memorial Day.

Today we remember all who gave their lives for our freedoms.
Thank you to all who serve and continue to serve our beautiful country. 🇺🇸
With so many of our patients active duty & veterans we also wanted to say that we are so grateful to be able to serve and aid you in your health and wellness.

05/17/2022

Part 2: Bad Advice

Last month Dr.Rice shared a bit about how neck retraction is a common recommendation people receive when trying to correct posture.

However, he does not recommend this as it does nothing to help restore the natural curvature to the neck that we all are supposed to have.

Instead, if you notice your head is forward, your neck muscles getting tired or want to counteract text neck, just look up!

Simple, easy & free!

We also carry neck traction units within our office to provide you with home support and exercises to help restore your natural curve.

If you’re looking for more personalized guidance, reach out and we’ll get you set you up with a free consultation and exams!

If you like this video let us know in the comments & we’ll make sure to bring you more informational videos ASAP!

05/02/2022

SCRAPING: It hurts to good!!

We have upgraded our scraping tool here in the office and today Dr.Rice is the patient!

Truth is that we believe in practicing what we preach and taking time out of our day to take care of our bodies and support it, as it does so much to support us in return! Plus there is nothing we recommend for our patients that we don’t while-heartedly believe in or use on ourselves first!

Scraping is one of our favorite additional therapies we offer here that helps with muscles tension, breaks up fascia, scar tissue & much more. It can be painful at first but the lasting effects of relief and more mobility are so worth it!

We hope you enjoy this raw footage of our mid day self care session.

Have you been scraped before? Have questions about scraping? Let us know in the comments👇🏼

04/06/2022

There is a better way.

Check out my website. www.rcwsandiego.com

03/31/2022

Ha ha.

Switch now!! :)

03/16/2022

Let’s not forget how important we are. If we are not doing well then it will be hard to help others.

03/15/2022

Every session includes a Rapid Release Therapy (RRT) massage 👍🏼

This powerful vibration therapy uses high frequency and short stroke to relax muscles and reduce aches and pains to get the most out of your adjustment. It’s even more effective when we pair the massage on this traction table💪🏼

Most sessions includes a Rapid Release Therapy (RRT) massage 👍🏼

This powerful vibration therapy uses high frequency and short stroke to relax muscles and reduce aches and pains to get the most out of your adjustment. It’s even more effective when we pair the massage on this traction table💪🏼



https://www.instagram.com/p/CbI3TmVjjTY/

03/08/2022

Behind every strong man is a strong woman!…. Who is also multitasking like a boss!! 👑 Happy international Women’s day! Go ahead and show the women in your life how much you appreciate all they do for you today 😊

03/04/2022

You're probably wondering- how the heck does an ear adjustment help with neck pain? 🧐💭

Well, the anatomy of the head and neck are connected- your inner ear runs through the back of your throat and it allows drainage to occur through the eustachian tube. When your neck is tight and when the joints are tight, it creates tension in the muscle that surrounds that eustachian tube.

An ear adjustment helps drain the eustachian tube by dilating the muscles around it, relieving pressure, and unblocking the tubes.

You're probably wondering- how the heck does an ear adjustment help with neck pain? 🧐💭

Well, the anatomy of the head and neck are connected- your inner ear runs through the back of your throat and it allows drainage to occur through the eustachian tube. When your neck is tight and when the joints are tight, it creates tension in the muscle that surrounds that eustachian tube.

An ear adjustment helps drain the eustachian tube by dilating the muscles around it, relieving pressure, and unblocking the tubes.



https://www.instagram.com/p/CaqjR4fJcJC/

03/02/2022

It’s been a really long time since we made some noise around here so we’re turning it up this Tuesday🔊

It’s been a really long time since we made some noise around here so we’re turning it up this Tuesday🔊



https://www.instagram.com/p/Cakxvk7D3Nq/

02/25/2022

Let me tell you about Sally 👩🏼
She was in a car crash last year🚗

She came to me with headaches and neck pain that started after the crash. Went to the emergency room because the pain lasted overnight. When I saw her one week later, I referred her for additional studies and we found that it was a bulging disc. Thankfully, we were able to start treatments right away👏

Let me tell you about Sally 👩🏼
She was in a car crash last year🚗

She came to me with headaches and neck pain that started after the crash. Went to the emergency room because the pain lasted overnight. When I saw her one week later, I referred her for additional studies and we found that it was a bulging disc. Thankfully, we were able to start treatments right away👏



https://www.instagram.com/p/CaYjH2CJ-et/

02/23/2022

Nothing starts until you do! Today take action on just one thing that you want to do. It does't matter how big of a step it is...it still counts as a step.🔥🔥

Ill just leave this right here!

02/22/2022

Have you heard about the power of TWOs? ✌️

In honor of Twosday, we're thinking about two concepts that work in harmony together to cure the body- Balance and Peace! ☮️⚖️

Chiropractic care is so much more than just making noise on the table. Through various treatment plans and appointments, we focus on different areas of your body which are causing you pain to re-establish equilibrium and get you doing some of your favorite activities that bring balance and peace back into your life, even for our toughest patients💪🏼

Have you heard about the power of TWOs? ✌️

In honor of Twosday, we're thinking about two concepts that work in harmony together to cure the body- Balance and Peace! ☮️⚖️

Chiropractic care is so much more than just making noise on the table. Through various treatment plans and appointments, we focus on different areas of your body which are causing you pain to re-establish equilibrium and get you doing some of your favorite activities that bring balance and peace back into your life, even for our toughest patients💪🏼



https://www.instagram.com/p/CaSzDukDJMS/

02/21/2022

“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” ― Theodore Roosevelt🇺🇸

We totally agree, Teddy! 👍🏼

02/21/2022

02/21/2022

Sometimes we feel things that we shouldn't.

02/15/2022

There are so many reasons why I love being a chiropractor, but here are a few in honor of today’s holiday🤍❤️

There are so many reasons why I love being a chiropractor, but here are a few in honor of today’s holiday🤍❤️


https://www.instagram.com/p/CZ-1xCfpzO2/

02/14/2022

I hope you all have a wonderful Valentines day!

02/12/2022

If you have been in an accident we will give you a free consultation.😀. , , , , ,

02/03/2022

This vibration exercise machine aids in strengthening the body, reducing back pain and improving health and it's perfectly paired with to help restore the normal cervical curve. A total body exercise!👌🏼

This vibration exercise machine aids in strengthening the body, reducing back pain and improving health and it's perfectly paired with to help restore the normal cervical curve. A total body exercise!👌🏼



https://www.instagram.com/p/CZhiuxSjo6s/

02/02/2022

Let’s talk about teenagers!🧍🏻When teens aren’t in the classroom, on the sports field, or at the dinner table, they are almost always looking at their phone. This means most teens spend hours each day with their neck strained forward and down to look at a screen. Poor posture and pain can also result from slouching, sitting too much, and carrying around a heavy backpack 🎒

An adjustment helps realign the spine and addresses imbalances caused by poor posture, reducing pain and strain on the neck, back, and shoulders. We also work on practicing better posture in their daily lives, hopefully lessening the effects of "text neck" on their long term health📱

Let’s talk about teenagers!🙋‍♂️

When teens aren’t in the classroom, on the sports field, or at the dinner table, they are almost always looking at their phone. This means most teens spend hours each day with their neck strained forward and down to look at a screen. Poor posture and pain can also result from slouching, sitting too much, and carrying around a heavy backpack 🎒

An adjustment helps realign the spine and addresses imbalances caused by poor posture, reducing pain and strain on the neck, back, and shoulders. We also work on practicing better posture in their daily lives, hopefully lessening the effects of "text neck" on their long term health📱



https://www.instagram.com/p/CZc8xVcjHnJ/