Alex V YOGI

09/12/2023

09/12/2023

I will be teaching the finer points of according to my traditional ways this Thursday here in I’m excited to break down the myths and importance of doing it in a good and effective way. Limited seating so please sign up and pay $5 in advance on their website

08/09/2022

Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language and the grasping for language. —Chimamanda Ngozi Adichie from NOTES ON GRIEF.
I’ve been busy in assisting in the transition of a great soul. It is such an honor to hold space for this life event. Thank you to my usual students for your patience in my unusual schedule. To those who didn’t know, this is too. To skillfully live and pass on is the essence of a yoga practice. Photo taken and posted with permission.

07/18/2022

Hello ! I just got notified that I need to move out of my studio before September 1 because the landlord is renovating the building. That’s it. End of an era just like that. 🤯 So, what new and interesting things are on the horizon—I’m not sure. Any ideas?

05/26/2022

Name that pose!
For me, life has been moving quickly and busily. I’ve just gotten the notebooks I’ll be sharing with my retreat participants (still room for you too). I can’t wait to take a breath of fresh countryside air and just chill out a bit. The world is just too much right now. How do you take a break? ??

05/18/2022

A few more spots still available for next month’s retreat in Italy. $2,800 USD for shared $3,500 for single room. Come enjoy an Italian vacation! link in bio

05/11/2022

Italy retreat is around the corner June 18-25 in Umbria. Double occupancy is $2,800 for full room, board, classes, and fun in an amazing country house! I have only one single room left at $3,500. Come celebrate life in Italy! Alexvanfrank.com link in bio

05/07/2022

Translation: Those who live see a lot, those who travel see more. Come see more with me in Italy and let us pamper you with rest, movement, fun, community, and the non-tourist version of La dolce vita! This is truly the insiders view of 🇮🇹

05/04/2022

Join me June 18 to 25, 2022, for the Italian Joy and Creativity and . This 7-day retreat in Umbria, Italy will not only rejuvenate your body, spirit, and mind, but you'll also learn techniques you can take with you to help avoid burnout in the future. Additionally, you will also have the opportunity to find joy and exhilaration in a mindful yoga and movement class. This will leave you ready for the afternoons where you can spend them poolside, touring around, or being creative. We will be painting, journaling, and becoming more artistic!

If stress and burnout are affecting your ability to care for others, spend a week caring for yourself. Let us take care of you with daily activities, meals and fun. It’s the best thing you can do for the health of those who depend on you. Link in bio

04/29/2022

I ❤️ flowers! In my opinion, G-d smiles at us through flowers. Every year the San Diego Museum of Art puts on where florists interpret the art pieces. It’s always such a treat to see —go this weekend if you can!

04/12/2022

Another spot has just been snapped up to my Italian retreat! YAAY! I also just received this wonderful testimonial from my previous retreat. Sign up quickly before April 15! ⏰