HIFAI CHIROPRACTIC

HIFAI CHIROPRACTIC Text us at 858-434-8080
Office open Monday-Saturdays

12/11/2025

❄️🌧️⚠️ The holidays🎄 bring a hidden danger: slip-and-fall accidents🚶😟. Wet floors, slippery sidewalks, and unpredictable winter weather can quickly turn festive celebrations into painful mishaps. 😫

If you’re dealing with lingering back pain, stiff joints, or a shoulder that never fully healed after a fall, your chiropractor can help👐. Our approach addresses the root cause, eases pain, and restores proper spine and joint alignment—helping you recover safely and enjoy the season to the fullest🎉. Schedule your evaluation today. 📅

12/09/2025

✨🙂 Don’t wait until January to start feeling your best! As the new year🎇️🎉 approaches, now is the perfect time to take steps to manage pain and enhance your overall health.💖💪

With over 35 million people choosing chiropractic care each year, you can trust you’re in caring, capable hands🤝. Call us now and experience the benefits of chiropractic care for yourself! 📞😊

12/04/2025

Some pain just won’t quit 😣, no matter how much you stretch or try to manage it with conservative methods like RICE (Rest, Ice, Compression, Elevation)🧊. While these approaches can help, recurring pain is often a sign that the underlying cause hasn’t been fully addressed. Don’t wait for it to get worse—listen to your body and act early. 🚨

Our chiropractic team can provide a precise diagnosis and a personalized treatment plan to target the root cause, helping you reclaim a pain-free, active life 😌💖. Contact us today to schedule your evaluation. 📅✨

12/03/2025

When your chiropractic assistants are Gen Z ✌️-

12/02/2025

Ever spend hours hunched over your phone📱 or computer🧑💻, only to end up with a headache🤕? You might not always notice neck pain, but the head pain is very real 😣. Most primary headaches originate from muscle tension in the neck and upper back, often resulting from poor posture. Slouching increases joint stress and tightens these muscles, sending pain straight to your head. 💢😫

📞📅 If you've noticed this pattern, a chiropractor can provide targeted spinal adjustments and ergonomic guidance to relieve muscle tension 😌 and improve posture. Contact us today— we're proud to offer comprehensive care designed to help you feel your best. 💖😀

⛄🎄 ‘Tis raffle season! Win fun prizes while keeping up with your wellness. Join the Holiday Galore Raffles at Hifai Chir...
12/01/2025

⛄🎄 ‘Tis raffle season! Win fun prizes while keeping up with your wellness. Join the Holiday Galore Raffles at Hifai Chiropractic! 🎁✨

🦃🍂 Happy Thanksgiving from all of us! 🎉This season, we’re especially grateful for you🙏. Your support has made all the di...
11/27/2025

🦃🍂 Happy Thanksgiving from all of us! 🎉
This season, we’re especially grateful for you🙏. Your support has made all the difference, and we’re honored to be part of such an amazing community🌟. Wishing you a holiday filled with love❤️, laughter 😂, and heartwarming moments🥰 shared with family and friends 👨👩👧👦🍽️!

11/25/2025

Your shoulder is naturally one of the most flexible joints in your body. However, with frozen shoulder—also known as adhesive capsulitis—the connective tissues around the joint thicken and tighten, causing stiffness and limiting movement💪❄😣. Over time, pain can make you use your shoulder less, but inactivity only worsens the symptoms, making everyday tasks increasingly difficult. 😫🏋️

🙌🤝 Chiropractic care offers a gentle, non-surgical way to restore mobility and ease discomfort—so you don’t have to wait years for frozen shoulder to improve on its own. Call us today to schedule your visit and start moving more freely. 💪😊

11/20/2025

🎄🦃 Picture everyone gathered around the holiday table—laughing, celebrating, and enjoying the moment—while lingering back pain 😣💥🍽 keeps you from joining in. Don’t let that be you.💔

At our clinic, we help patients overcome back pain caused by strains, sprains, herniated discs, sciatica, poor posture, spinal stenosis, and other conditions 😀👍. With personalized chiropractic care—including spinal adjustments, exercise guidance, and lifestyle support—you can manage pain, restore mobility, and fully enjoy the season 🎉💖👪. Reach out to our team today to get started! 📞

11/18/2025

Spinal disc issues are common, as everyone’s spine naturally degenerates over time due to aging, injury, or repetitive stress. While not all disc changes cause pain, a bulging, herniated, or torn disc pressing on nearby nerves can lead to:
➡️ Back or neck pain
➡️ Numbness or tingling in the hands or feet
➡️ Muscle weakness
➡️ Radiating pain
🔍 An accurate diagnosis is crucial for determining whether it’s a herniated disc, degenerative disc disease, or another condition. Fortunately, most disc issues can be improved with non-surgical care🙌, including chiropractic treatments, exercises, and other conservative approaches.🙂👍
📞🗓️ Contact us today to schedule a spine evaluation and start a personalized plan for relief! 😊

🤔😫 Have you noticed your neck doesn’t move as easily as it used to? It’s easy to forget how much your neck does — until ...
11/14/2025

🤔😫 Have you noticed your neck doesn’t move as easily as it used to? It’s easy to forget how much your neck does — until stiffness or pain make simple movements, like turning your head, uncomfortable ↔️😣.

Poor posture, muscle tension from stress, awkward sleeping positions, natural aging of the cervical spine, repetitive strain, and injuries like whiplash can all contribute to these issues. 😟

Don’t ignore the signs! Our team has helped countless patients find lasting relief from neck pain and discomfort, and we’re ready to help you, too👍🙂. Call us today and let’s restore your neck’s mobility so you can get back to living comfortably again.💖🏃

Dr. Hifai has been working hard and is certified in the amazing Blueprint Nutrition certification program. Please reach ...
11/14/2025

Dr. Hifai has been working hard and is certified in the amazing Blueprint Nutrition certification program. Please reach out if you would like a complementary wellness evaluation. Or have any question on our amazing nutrition kits and programs we have recently added to our office.

Address

7805 Highland Village Place Ste 104
San Diego, CA
92129

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8:30am - 5pm

Telephone

+18584348080

Website

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