What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 8:30am - 5pm

HIFAI CHIROPRACTIC

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United States
San Diego, CA
HIFAI CHIROPRACTIC

Text us at 858-434-8080
Office open Monday-Saturdays

08/14/2025

Your neck is a delicate, complex part of your body and can get stiff from simple things like sleeping in an awkward position 💤🛌. This stiffness can limit your movement, interfere with your routine, and cause discomfort. 😣

Most stiff necks get better within a few hours to a few days—but if your symptoms linger or keep coming back, it may be time for a professional evaluation 👨‍⚕️📅. Even if it feels minor, we can walk you through simple, effective home care and provide additional treatment if needed. 🙌

Let’s get your neck—and your routine—back to normal. Contact us today to schedule your appointment. 📞😊

08/11/2025

A healthy spine appears straight down the center from the front or back, but scoliosis causes it to curve sideways—often in an “S” or “C” shape. It most commonly develops between the ages of 10 and 18, but can continue to progress into adulthood. 👦👧👨

If you suspect your child may have scoliosis—or if they’ve already received a diagnosis—chiropractic care can be a valuable part of their treatment plan 👩‍⚕️👐. While it may not fully correct the curve, it can help reduce discomfort, improve posture, enhance mobility, and boost overall quality of life. Call us today to schedule an appointment and learn how we can support your child’s spinal health. ☎️✨

08/07/2025

🎒 Students already face enough pressure to earn good grades—let’s not add to their burden with heavy backpacks. Overloaded or improperly worn backpacks can strain the back, neck, and shoulders, causing pain and other health issues 😖⚠️. Experts recommend keeping backpacks under 15% of your child’s body weight to protect their well-being. 👩‍⚕️

🏫 This Back-to-School Month, let’s do our part to lighten the load and reduce stress on your child’s body. Check out the short clip below for helpful tips! 👇

😔 If you or a loved one is experiencing back, neck, or shoulder pain—or any issues related to backpack strain—our team is here to help you start the school year strong and pain-free. Contact us to schedule your visit. 📞🗓️📍

08/06/2025

😠 Frustrated with feeling great one day, only to have the same pain return hours or days later? This cycle often happens when medication masks the pain, providing temporary relief without addressing the real cause. 💊🚫

🙅‍♂️ You don’t have to rely on medication to manage your pain. Chiropractic care targets the root cause of your condition—whether it’s in your back, neck, shoulders, joints, or other areas—using natural, drug-free methods.

🙌 No more hiding symptoms. Experience real, lasting relief. Call us today to learn more or schedule your consultation! 📅☎️

07/31/2025

🚨 This is your reminder to get up and move. 🚶🤸
Many of us spend long periods sitting without a break—whether we’re at a desk 💻, studying 📚, or on long commutes 🚗. But your body needs movement. Even a few stretches or a quick walk can boost circulation, ease tension, improve productivity, reduce stress and refresh your mind. 😄👍

07/29/2025

Herniated discs are typically due to age-related degeneration🧓 but can also result from injury 🚗💥 and lifestyle factors🪑🏋️. Unlike many other tissues in the body, lumbar discs begin to wear down relatively early in life. Over time, they lose moisture and elasticity, making them more prone to shrinking, tearing, or herniating. When a disc herniates in the lower back, it can press on nearby nerves, causing numbness, tingling, or weakness in the buttocks, legs, or feet, with or without noticeable back pain⚡😣.

The good news? With an accurate diagnosis🔍 and a personalized treatment plan📋, most people find lasting relief, often without the need for surgery. Contact our office📆 today to uncover the true cause of your back pain and take the first step toward recovery💪🛤️.

07/24/2025

After an accident, getting a clear picture of your injuries is vital, even if you’re not in immediate pain. Many conditions, especially those affecting the spine and soft tissues 🦴, can go unnoticed at first and worsen over time 😣. Early assessment helps catch these hidden issues before they turn into chronic problems, potentially saving you from months—or even years—of discomfort. Don’t put your recovery on hold ⛔. The sooner you begin treatment, the better your chances for a full and lasting recovery 🙂👍. Call us today to schedule your visit. 📲➡️👨‍⚕️

07/22/2025

🔍😔Pinpointing the exact cause of back pain isn’t always easy, especially when it radiates down your leg 🦵. While this is a classic symptom of sciatica, other conditions like sacroiliac joint dysfunction, piriformis syndrome, lumbar herniated discs, and spinal stenosis can produce similar symptoms. Because each condition requires a different treatment approach, an accurate diagnosis is key to lasting relief. 👨‍⚕️👍

If you’re experiencing back pain that travels down your leg, don’t wait. Contact us today to get the answers you need and a personalized treatment plan that works for you. 💖📲

07/17/2025

😣💼👨‍👩‍👧‍👦 When life is filled with work pressures, family demands, and constant obligations, stress builds, and your body feels the impact. Stress can cause muscles to tighten, leading to discomfort and pain. While tension can develop anywhere, it’s most commonly felt in the neck, shoulders, and back. If left unchecked, this pain may persist or worsen over time. ⏳⚠️

If you’re struggling with stress-related back pain, consider consulting a chiropractor. We can provide effective treatment, personalized guidance, and ongoing support to help manage and relieve your symptoms. Book your visit today. 📅✨

07/15/2025

☀️ We hope your summer is smooth and injury-free, but if you or a loved one does get hurt, knowing where to turn ahead of time can make all the difference. While serious injuries require emergency care, many common aches and pains—such as back and neck discomfort, strains, sprains, overuse injuries, joint pain, and postural issues—can be effectively treated at our chiropractic office. 👏😀

📞 Call us today and let us help you get back to what matters most: enjoying your summer to the fullest. 🌴🌞😎

07/10/2025

Do you deal with neck pain on a regular basis 🤔😖? Neck pain can make even simple tasks feel overwhelming, often caused by everyday habits, traumatic injuries, or underlying conditions. Common culprits include:
📱 Poor posture while watching TV, working at a desk, or using your phone
🛏️ Sleeping in an awkward position
🚗 Whiplash from a car accident
😫 Pinched Nerves
👴 Arthritis
😕 Herniated Disc
Whether it’s a lingering ache or sudden stiffness, identifying the cause is the first step toward lasting relief. If neck pain is interfering with your daily life 🚶‍♂️💭, don’t wait—call us today to get started on your path to recovery. 📞💫

07/08/2025

🌍⚠️ Did you know that musculoskeletal disorders are the leading cause of disability worldwide?

😣🦴 These conditions affect your bones, joints, muscles, and connective tissues, causing pain, stiffness, and limited movement. Common issues include arthritis, back and neck pain, sprains, and tendonitis, often caused by overuse or sudden awkward movements.

If you’re experiencing any of these problems, chiropractic care can help keep your musculoskeletal system functioning at its best. Chiropractors use spinal manipulation and other gentle, non-invasive therapies to treat these conditions without drugs 🚫💊 or surgery. Call us today to get started on your path to pain-free movement! 🌟🙌

Address

San Diego, CA

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	8:30am - 5pm

Telephone

+18584348080

Website

http://www.HifaiChiropractic.com/

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