What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 8:30am - 5pm

HIFAI CHIROPRACTIC

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United States
San Diego, CA
HIFAI CHIROPRACTIC

HIFAI CHIROPRACTIC Text us at 858-434-8080
Office open Monday-Saturdays

01/16/2025

💡 Say Goodbye to Back Pain Before It Starts! 💡
Your lower back is the unsung hero of your body, carrying your weight and keeping you moving. But even routine tasks, like lifting heavy objects, can cause discomfort if you're not careful.

The good news? Preventing back pain is easier than you think! Here are some quick tips: 🏋️ Lift with proper technique
🧍 Maintain good posture
⛹️ Stay active
🏃 Keep a healthy weight
🤸 Stretch regularly
Even with the best habits, back pain can happen. If it’s affecting your life, we’re here to help. Reach out today to start your journey toward relief and recovery!

01/14/2025

❄️🌨️ Winter's beauty comes with its challenges—slippery surfaces that heighten the risk of injury. One frequent winter mishap is a FOOSH (fall onto an outstretched hand). Instinctively reaching out to break a fall can result in anything from mild sprains and fractures to neck and lower back pain.😟

Stay safe this winter! Be cautious on icy or wet surfaces, use handrails when available, and always stay aware of your surroundings.

Remember, falls can happen to anyone, and the longer you wait to seek help, the more complicated the recovery can become. If you’ve hurt your back or neck, don’t wait—call us today to schedule an appointment.📲📅

01/06/2025

Pain can affect any part of your spine, not just the lower back. While lower back pain often receives the most attention, middle and upper back pain also deserves consideration.🤕

The thoracic spine, located between your neck and ribs, may seem less prone to injury due to its supportive structure. However, it is still susceptible to issues such as muscle strains, poor posture, osteoarthritis, and scoliosis.

If you’re experiencing back pain, don’t wait for it to worsen before seeking help. Schedule an appointment with our chiropractic team, and let us assist you in getting back on track. 🏃‍♂️✨📅

01/01/2025

Happy New Year! 🎉🎆

As we welcome 2025, we’re filled with gratitude for your incredible support. You’ve been a vital part of our journey, and we’re excited to continue this path together. Here’s to a fresh start, abundant opportunities, and remarkable accomplishments in the year ahead. Cheers to all that’s to come! 2️⃣0️⃣2️⃣5️⃣💫

12/26/2024

🎉 The year is almost over—don’t let pain steal another moment of your life! Whether you want to savor the holiday season in comfort🎄 or are ready to make pain relief your New Year’s resolution🎆, chiropractic care is your answer. From lower back pain and neck pain to joint discomfort and more, we can help you overcome a wide range of issues.✨💪

Why wait to feel your best? Call us today to schedule your consultation and begin your journey toward a pain-free future.📲📅

12/25/2024

🎅 Ho, ho, ho! Merry Christmas! 🎄✨

From our team to yours, we wish you a season filled with love, laughter, and unforgettable moments. May the magic of Christmas fill your home with warmth, your heart with peace, and your days with joy. Here’s to a season of blessings and a new year full of happiness and new beginnings. Happy Holidays! 🎁❤️

12/22/2024

🎄💖 Holiday cheer is in the air, but don’t forget to show your heart some love too!
From delicious treats to festive drinks and nonstop celebrations, it’s easy to let healthy habits slide. On average, people gain 1 to 2 pounds during this season, which can sneak up on your heart health. ❤️

The good news? You can enjoy every moment of the holidays and stay heart-healthy! A little balance and mindful choices go a long way. Check out the tips below to keep the season merry and heart-healthy.✨

12/19/2024

No one wants to show up to their holiday celebrations with a stiff, sore back or neck 😣! However, long drives during the holidays can cause muscle tightness, especially in your lower back. If you’re dealing with chronic pain or recovering from an injury, it can make things even worse. Don’t let discomfort ruin your trip or dampen your holiday spirit!🎄🚗 Check out these simple tips to stay comfortable and pain-free: https://www.healthline.com/health/back-pain/lower-back-pain-when-driving

12/11/2024

The holidays are full of excitement, but all the shopping, decorating, and planning can take a toll on your body🎄🎁✨. This year, make yourself a priority! Schedule an appointment to give your body the care it deserves so that you can breeze through your holiday to-do list without the aches and pains💆‍♀️💪. Don’t let discomfort slow you down—let us help you enjoy a more relaxed, pain-free holiday season. Call today, and let’s make this the best holiday season yet! 📞

12/09/2024

As the cold weather sets in, many people with joint pain notice their symptoms getting worse.🥶 And no, it’s not just in your head! There’s a real link between temperature changes and joint discomfort. One theory is that drops in barometric pressure during colder weather can trigger pain, stiffness, and swelling—especially for those with arthritis.❄️🤕

If you’re feeling this too, you’re not alone! This season, don’t let joint pain slow you down💪. We’re here to help you find the relief you deserve, no matter the time of year🌟. Call today to schedule your appointment.📞

12/05/2024

🚨 Holiday Health Tip! 🚨
Avoid sitting on your wallet or phone!📱 It may seem like a harmless habit, but it throws off your alignment and places unnecessary strain on your spine, causing back pain, sciatica, and poor posture.😣

The fix? Simple: Don’t do it! 🙅‍♂️ Before sitting, place your wallet or phone on a nearby surface—like your car's glove box while driving or a table at your destination. It’s a small habit that makes a BIG difference in your comfort and spine health!💡

Are you already struggling with back pain? We’re here to help! Call us today to schedule an appointment and feel your best just in time for the holidays.🎄✨

11/28/2024

Wishing you all a wonderful Thanksgiving! 🦃🍂
As we take a moment to reflect on all we’re grateful for, we want you to know how deeply thankful we are for your unwavering support. It truly means the world to us. May your Thanksgiving be filled with warmth, joy, delicious food, and the love of those who hold a special place in your heart.🧡

11/27/2024

Have you heard the buzz about massage guns🤔? Whether you’re an athlete🏃‍♂️ or someone who spends long hours at a desk💻, these portable devices can be a game-changer for relieving everyday tension. That said, it’s crucial to understand the potential risks of improper or excessive use, which can lead to unwanted consequences. Like any home remedy, individual needs vary. While massage guns can be beneficial, they shouldn’t be a substitute for professional care.🤝

Don't settle for temporary fixes. Let us assess your condition and create a personalized treatment plan designed specifically for you, using therapies that a massage gun can’t match👏. Call us today to schedule your appointment and discover the lasting relief you deserve! 📞✨

11/25/2024

❄⛄🦃This holiday season, let’s not forget about our posture! While the festivities bring joy and awaken our inner child, it’s easy to slip into bad habits, especially with all the sitting during travel and gatherings.

Remember to incorporate mindful movement into your routine! Take a brisk walk in the crisp winter air, or do some gentle stretches while enjoying your favorite holiday movie. 🚶🎥

Most importantly, focus on maintaining an upright posture—avoid slouching and consider using cushions or lumbar rolls for extra support. Good posture not only protects your spine but also helps prevent discomfort and musculoskeletal issues.🎁✨

11/21/2024

🚨 Important insights on lower back pain after car accidents🚗💥! This common injury can lead to long-term discomfort. According to Healthline, while back pain often resolves within days or weeks, nearly 1 in 3 people will still feel pain a year later.😟

Worse yet, those suffering from post-accident back pain are 2.7 times more likely to face similar problems in the future.😢

👉 You don’t have to face this alone! If you’ve experienced back pain after a car accident, prioritize your health and seek prompt medical advice. Our dedicated team is here to provide personalized care to help you manage your condition and prevent future complications. Schedule your appointment now!📲📅💪

11/19/2024

Are you struggling to look up, down, left, or right without discomfort?🤔 Your neck is naturally designed for flexibility, but maintaining healthy tendons, ligaments, muscles, and bones is crucial for optimal mobility. Unfortunately, factors like arthritis, poor posture, awkward sleeping positions, and excessive phone use🤳 can all restrict neck movement, leading to pain and stiffness.😧

If this sounds familiar and you're ready to restore your freedom of movement, it’s time to take action! Book an appointment with our experienced chiropractor, who will create a personalized treatment plan designed specifically for you, including targeted exercises to enhance your neck mobility. Call us today to get started! 📞

11/14/2024

🩺 Ready to break free from pain? Accurate diagnosis is the first step! 🩺

The most reliable way to uncover the root cause of your discomfort is through a professional evaluation. While online searches can provide some insights, they cannot guarantee a precise diagnosis.🔍💫

Trust us🙌 to conduct the essential assessment needed to identify the source of your pain and help you regain your quality of life. Our chiropractors have extensive experience in diagnosing and treating a wide range of musculoskeletal conditions and injuries. Don’t wait any longer—call us today to schedule your appointment. 📞✨

Address

7805 Highland Village Place Ste 104
San Diego, CA
92129

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	8:30am - 5pm

Telephone

+18584348080

Website

http://www.HifaiChiropractic.com/

Alerts

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Videos

Thank you to all of our Veterans! Dr. Hifai is in the office today to serve you if you need an adjustment. #thankyou #thankyouveterans #america #drhifai #hifaichiropractic

Happy Birthday weekend Dr. Hifai. #50 #happybirthday #year #healthyyear #big50th

Watch Dr. Hifai adjusts a 12 year old soccer player before Surf Cup this weekend in Del Mar,CA. Good luck to all the players this weekend and don’t forget to get some Chiropractic care too! . . . . . #hifaichiropractic #soccer #sandiegosthletes #surf #surfsoccer #adjustment #delmar #neck #back #sports

Get your lower leg and foot circulation images taken at our office for only $59. This camera detects how well your legs and feet blood flow is working. Complete neuropathy evaluation on $59. Request a neuropathy appointment on our website:www. Hifaichiropractic.com. #neuropathy #circulation #images #bloodflow #numbness #tingling #peripheralneuropathy

Kids need care too. With all the gaming, computer use, virtual world and multiple sports play these days that kids play wouldn’t you like to have your child’s spine checked? Click on our link in our bio to check out how we can help. #kidsneeds #care #spinecare #virtual #virtualworld #adjust #hifaichiropractic #sports

Do you suffer from lower back pain or Sciatica? See if Dr. Hifai can help you? Visit our website for a FREE 10 minute consultation with her and ask her how she can help you. Or if you’re ready to get out of pain and back on the golf course or tennis courts request a new patient appointment by texting us at 858-434-8080 today! #getoutofpain #tennis #back #sciatica #sciaticapainrelief #sciaticatreatment #hifaichiropractic #drhifai

Happy 23rd Anniversary Dr. Hifai we love you and you’re an amazing Chiropractor and help so many people! #hifaichiropractic #sandiegochiropractor #getwell #chiropractichealth

Chiropractic care can be started at any age! It even will help at 86 years old with Dr. Hifai’s gentle activator technique she uses on this patient. #doyouloveit #chiropractichealth #drhifai #hifaichiropractic #doesntmatter #accident911help #sandiegochiropractor

Come on in today to celebrate with Dr. Hifai and get a $23 adjustment for her 23rd anniversary! #hifaichiropractic #neck #anniversary #sandiegochiropractor #painrelief #happyanniversary #adjustment

February massage promotion available until 2.14.24, give us a call 858-360-9000 or Text us at 858-434-8080 for more details and we can have your gift certificates ready for you. #valentines #massage #gift #giftideas #love #sweet #sweetheart #hifai #hifaichiropractic