The Fully Nourished Soul

The Fully Nourished Soul Integrative Nutritionist guiding you to healthier living and restored body functions thru diet, mind

By choosing and prioritizing joy, with it we bring in the beauty and and happiness our souls seeks.It shifts and changes...
12/02/2023

By choosing and prioritizing joy, with it we bring in the beauty and and happiness our souls seeks.

It shifts and changes your outlook on life and the vibrant sensations that accompany it.

Even in the harder moments we face, we can still make space to bring joy in. Turning the negative into the positive aspects of what the moments bring. While taking the lesson and using it to transform us.

Remembering as a daily practice to raise your vibration, moving away from negativity, and choosing to allow joy to settle in.

My wish for you this weekend is to allow yourself to let go of the spiral of negativity that may be surrounding you and instead decide to access the joy around you. You deserve to be happy, feel joyful, and radiate love.

I always tell my clients and friends, “Do not let others steal your joy.”

When you feel negatively seeing in, step away and identify a joyful moment in your life. Bring in that burst of happiness and positivity. Then go about your day in pure bliss.

In the spirit of this holiday season I invite you to bring in the joy of celebration.Take in moments each day to celebra...
11/29/2023

In the spirit of this holiday season I invite you to bring in the joy of celebration.

Take in moments each day to celebrate something you accomplished or are grateful for.

The big things, the small things, and everything in between.

There are so many things to feel proud of and we should be honoring our accomplishments and celebrate them often.

When you make it a point to celebrate yourself you will begin to notice a shift within as you create more space for happiness, joy, excitement and pride in yourself.

Our lives are an important place where we should take time to pause and honor all of the incredible and beautiful experiences we have had!

My wish for you this week is to reflect on the most recent achievements you made, while reflecting on the joy you felt in them at that time. Feeling into whatever comes up now as you bring them to mind.

Then look back on many others you accomplished over your lifetime and acknowledge all of the wonderful things you have done and relish in their sweet goodness.

As your heart warms, you mind eases, and you cultivate self love while radiating that inner glow for all the world to see.

I cannot emphasize this enough! In a society that tends to tear women apart and make us feel inadequate or as if we are ...
11/27/2023

I cannot emphasize this enough! In a society that tends to tear women apart and make us feel inadequate or as if we are not enough, as women we need to rise up together.

They say you become like the six people you surround yourself with. Make that six, eight, or more the best version of who you yourself would like to be.

Rise up together! Encourage the best in yourself and others. Become the change you would like to see in the world.

Thanksgiving is here and as a celebrated tradition in the U.S. and Canada, it’s meaning has many variations for differen...
11/23/2023

Thanksgiving is here and as a celebrated tradition in the U.S. and Canada, it’s meaning has many variations for different people.

For me it is all about reflecting on the blessings in my life and acknowledging gratitude deep in my heart for all I have.

What does Thanksgiving represent for you?

In the midst of calm and in chaos I aim to be a shining light, glowing brightly, allowing my heart to grow and expand.As...
11/21/2023

In the midst of calm and in chaos I aim to be a shining light, glowing brightly, allowing my heart to grow and expand.

As this flows in I naturally make space for the rich goodness that surrounds me in my everyday life to take precedence over everything else around me.

As you extend your heart, the energy around you changes.

The perspectives you have in a single moment shift out from you, towards others as you share that gift with those around you.

I don’t make space to get to caught up the problems and seek to find creative ways to work through them with beauty and grace.

You too can harness this by finding ways to give back to others after you have worked through your problems with an expansive heart.

This week I encourage you to shift your perspective from yourself to those you can give back too. Remembering others who have helped you, feeling the love they had for you when going through a hard time.

When we reflect on these times and see how we can reciprocate this to give to others, it gives us a new purpose and perspective that we can feel deeply in our soul.

This week open and expand your heart, shine brighter, and be the beckon of hope for yourself and those around you. Giving thanks for the goodness in your life and a blessing for those you hold dear.

We all need that little encouragement from time to time to keep the momentum going. So this is my shout out to all the b...
11/16/2023

We all need that little encouragement from time to time to keep the momentum going.

So this is my shout out to all the beautiful souls who are so needed on this world. The ones who give and receive love, thanks, and praise.

The ones who are stronger than they realize and give the rest of us the strength to carry on and move forward.

We are all here on this planet and alive fir a reason, I know I’m grateful for each one of you.

To the gatekeepers, the guardians, and light workers, don’t give up as the world needs you more than you know.

Enjoyed an enchanting day at the Diwali celebration in Chino Hills taking in the beautiful cultural traditions that came...
11/13/2023

Enjoyed an enchanting day at the Diwali celebration in Chino Hills taking in the beautiful cultural traditions that came together for this today.

Inside the temple was equally captivating with the intricate engravings and symbolism in every direction. The energy inside was powerful beyond what words can describe.

Grateful for a beautiful day with this beautiful soul relishing in the beauty of everything around us.

✨ 💥

Diwali is a major religious festival for Hindus, Sikhs, Jains, and Buddhists.Diwali is celebrated as the Hindu New Year....
11/13/2023

Diwali is a major religious festival for Hindus, Sikhs, Jains, and Buddhists.

Diwali is celebrated as the Hindu New Year. It spans five days and is considered one of the most important festivals of the year in India.

Enjoyed an enchanting day at the Diwali celebration in Chino Hills taking in the beautiful cultural traditions that came...
11/13/2023

Enjoyed an enchanting day at the Diwali celebration in Chino Hills taking in the beautiful cultural traditions that came together for this today.

Inside the temple was equally captivating with the intricate engravings and symbolism in every direction. The energy inside was powerful beyond what words can describe.

Grateful for a beautiful day with this beautiful soul relishing in the beauty of everything around us.

Happy Veterans Day! It’s has been an honor to served alongside my son and those with me on my path while serving in the ...
11/11/2023

Happy Veterans Day! It’s has been an honor to served alongside my son and those with me on my path while serving in the military. Every person and every experience shaped and molded me into the person I am today. Thank you to all of my fellow Vetrans for your service and sacrifices while serving and protecting this great nation!

You can recognize when you are falling victim as a vampire victim when you find yourself around a person who drains you ...
11/08/2023

You can recognize when you are falling victim as a vampire victim when you find yourself around a person who drains you of all energy, depleting and draining you of your positivity and vitality. You may also find that being around these people overwhelm you to the point of exhaustion. Oftentimes they leave you feeling empty and depleted.

It can be easy to fall prey to these people as you are that super nice, always helpful, and accommodating person that these people like to latch onto.

In order to to lock up this boundary and secure yourself from them, you need to heal and strengthen your energetic boundaries.

I invite you to begin this process by recognizing and releasing energy that is not yours from within and around you. Use Breathwork to release and rejuvenate. Bring in a guided meditation to guide you to a higher state. Then set a specific intention to get clear on how you will uphold boundaries to keep you safe and secure from future vampires.

At the end of the day, it doesn’t matter what anyone thinks about you or what they tell you about who they think you are...
11/05/2023

At the end of the day, it doesn’t matter what anyone thinks about you or what they tell you about who they think you are.

It’s who you actually are, how you see yourself, and how you show up in the world.

How are you showing up?
Or..
How would you like to start showing up?

See this is the thing, people will often times see you how they want to see you, but not for who you may actually be at this point in your journey.

Maybe they are holding onto the old you. Who you used to be. The version of you they want you to be or think you still are?

They may not see all the accomplishments you have achieved. The work you have done to evolve, grow, and transform since you let the old you fall away and fade into the past.

With the past behind you and the present here and now, who are you really?

This is what you need to focus on. And if there are still parts you are working on shedding away old stories, patterns, behaviors, and belief systems so you can step into who you are, congrats!

My hope for you this week is to get crystal clear on who you are and what you want to embody. Bring it all in and step into the path before you shining as only you can.

Wondering where to go to find your perfect balance, get grounded, to clear or heal, and maybe even manifest your deepest...
11/01/2023

Wondering where to go to find your perfect balance, get grounded, to clear or heal, and maybe even manifest your deepest desires?

Plant yourself in nature!

🌗Look up to and pull in the wisdom and energy of the moon
🌞Soak yourself in the loving suns warming rays
🌊Cleanse and play in sacred waters
🌳Connect and recharge while forest bathing and grounding in nature

Everything we need to redirect our energy is all around us in nature and the best part is it’s all free!

My wish for you this week is to seek where you most need to be in nature to restore and heal. Then make it a priority to spend time there, this isn’t a vision exercise, it’s a quest to take action!

So what place will you need to be in order to step into and become the person you truly want to be? Who you were meant to be? Once you find the answer, that’s where you need to go to grow, heal, and transform.

(Picture credit is unknown, but thankful for whoever put this together)

As we may find things fall apart in our lives, if we can find the strength to let go of our grip over them, we can relea...
10/29/2023

As we may find things fall apart in our lives, if we can find the strength to let go of our grip over them, we can release and let go of these situations in a beautiful and peaceful way.

At times it may feel easier to hold on as we try to rationalize what is unfolding around us. Thinking how things could be, how they should be. But what if instead of trying to control everything around us, we just let things be and stop trying to control every outcome?

Do we need to be in control of everything in order to redirect our course in life into the direction we most want to go?

Yes, it can be hard to get the power to lift up and start anew. However, when we do we open the opportunity to create and open space for something new to arise and fill that space with more inviting and beautiful things in our lives.

Truly amazing things can unfold in unintentional ways, but only if we let them.

My wish for you this week is to let go of the need to control, not feel like immediate action is needed, and allow the answers you need to flow in like the wind in an effortless manner filled with ease and grace.

Take time to:
💜 Search for the answers you most need.
💜 Feel and heal from the pain, fear, and disappointment you feel arising.
💜Find the action steps you need to walk through and process the situation with grace.
💜 Then when you are ready you can move onward and let true healing take place.

It’s in letting go and openly healing that the magic moves in, followed by the opportunity for something new and beautiful to roll in.

Starting today, let go, move forward, and bring the magic you seek within.

So what is holding you back from your next goal, big dream, or next biggest challenge?It’s not the people who judge you,...
10/23/2023

So what is holding you back from your next goal, big dream, or next biggest challenge?

It’s not the people who judge you, nor is it what others think you are capable of.

✔️It’s your thought patterns.
✔️ Its your limiting beliefs.
✔️ It’s the old stories you tell yourself.
✔️ It’s your fears and worries.

But what if you let that all fall away and step into your truth? The truth of who you really are and are fully capable of.

What if you recreated the story and changed the dialogue? Turned the page to a new chapter that you get to write out any way you want it to become and to be.

It doesn’t matter how old you are, where you have landed at this phase in your life, or who says you can/cannot accomplish anything.

It’s how you decide to step out into this world. So step out as the powerful and unstoppable person you already are. Step out into the belief that you can do, be, or become whatever you’d like to be!

My wish for you this week is to date to believe in your greatness, the dreams you hold dearly, and the ability to break free of the chains holding you back.

From today forward be brave, be bold, and be free.

One of the best gifts we can give another person is a compliment, words of praise, kind sentiments. While it fills their...
10/13/2023

One of the best gifts we can give another person is a compliment, words of praise, kind sentiments.

While it fills their heart and waters their soul, those same vibrations are returned back to us.

Remember nothing goes one way, what we send out returns to us in the same loving frequency.

Beautiful girl, when you are finished falling, after you hit rock bottom and watch yourself come apart into a million pi...
09/20/2023

Beautiful girl, when you are finished falling, after you hit rock bottom and watch yourself come apart into a million pieces, no one is staying to help you collect yourself, no one is sticking around to pick through your pieces to decide which parts of you are worth keeping. That’s for you to decide.

So stay down for as long as you need to. This is the most important part. Take your time. Pay attention. You already broke. So the easy part is over. Go slow....I know, you thought the breaking was the most painful chapter. It wasn’t. Turn the page.

The next part is much longer. It’s the healing. The rise. The comeback. It’s the birth of the new you. And it’s not easy. But you are strong and brave and worth it. You’ll have to leave a lot of yourself behind, you’ll have to let go of all the parts of you that you’ve outgrown. We’re not making ourselves small anymore. We’re not bending to fit where we don’t belong anymore.

Do you hear me? We’re going all in. Count your wounds, every scar ripped open, every drop of blood you bled like a promise, every tear you cried like a bet in the name of crossing your whole heart, your whole soul, was all for this moment. Right here. Right now. You had to hurt like that to get here to this version of you who knows exactly who she is, who she’s not, who she will never be again.

Drop the apologies, babe. We’re not sorry anymore for who we are, we’re not sorry for what we had to do to get here, and we’re not sorry for the time it took to learn our worth. Step out of the box of all you were supposed to be, according to everyone who wasn’t you, and walk into the you, who’s comfortable in her own skin. It’s time. You earned it.

We no longer wear the expectations of anyone else and we no longer let anyone else decide what we’re worth. Because we know now. We finally know. And now it’s time to celebrate it. Get up, babe. It does not hurt anymore. Now go show YOU what you’re made of.

-Stephanie Bennett-Henry

Love is one of the most desired states of being. But there is a state of complexity that exists with love and our abilit...
09/10/2023

Love is one of the most desired states of being. But there is a state of complexity that exists with love and our abilities to give and receive it.

In life we can have a tendency to build barriers and walls around ourselves as a means of protection from being hurt or betrayed by those who hold special places for in our lives.

The issue with these barriers and walls we place between us and the rest of the world is that they separate us from the love we need to bring in, while diminishing the love we have to give and share with the world.

But how do we embody love? What ways can we invite it to bring it back in?

First we need to invite love within ourselves. Giving ourself the love, compassion, and forgiveness we seek from others.

By creating this simple shift, we open our hearts to others and begin to attract love by being the love we need for ourselves first.

Then as our hearts open up, the barriers we have place between us and the world slowly disappear as the walls we have built begin to fade away.

My wish for you this week is to go inward and ask yourself in the most profound and loving way, what is it your heart truly desires? What are the ways I can be more loving, while being loving to create the exchange of sharing my heart and love with others?

Take time to really visualize this to see the people you would like to embrace and embody this with. Really feeling their presence and the bringing forth of love in with them along with every area of your life.

In order to revive, we need to give. By embracing yourself with love, you will be able to embody love with others.

Another day ends with the setting of the sun, illuminating my heart and purifying my soul.There is something uniquely be...
09/09/2023

Another day ends with the setting of the sun, illuminating my heart and purifying my soul.

There is something uniquely beautiful about the end of the day. A time to reflect on the day that has passed, yet an opportunity to ‘embrace the day that is yet to come.

As I sit here being basked in the last rays of the day, I feel blessed for what the week held, yet grateful for what tomorrow brings.

I hope you are finding joy and beauty in each moment, not just now or today, but every day.

When you have powerful intentions for the life you want to create for yourself, you can become a powerful magnet to pull...
09/06/2023

When you have powerful intentions for the life you want to create for yourself, you can become a powerful magnet to pull in all of the things you need, and to begin to materialize all that matters most to support that vision.

❤️ What is it you truly desire?
🤔 What tools do you need to get there?
🙏🏻 What action steps need to get started to get you started on your way to this desire?

My wish for you this week is to create the action steps needed to start stepping into this dream….whatever it is for you.

Took some time to visit the Buddha gardens and relish the beauty and the blissful peace that comes with visiting sacred ...
09/05/2023

Took some time to visit the Buddha gardens and relish the beauty and the blissful peace that comes with visiting sacred spaces such as this.

09/04/2023

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The arrival of September represents a season of transition, change, and growth. As we come to the end of summer, the arr...
09/01/2023

The arrival of September represents a season of transition, change, and growth. As we come to the end of summer, the arrival of autumn brings the seasonal changes of nature and transformations in life.

It brings the importance for us to embrace the transition, change, and growth within ourselves with love, patience, and grace.

The month itself holds a variety of spiritual meanings found in a variety of cultures and religions around the world. For some, September is associated with a time of seeking wisdom and doing inner work. Taking time for self-introspection and self-reflection. Along with personal and spiritual growth.

As nature undergoes it’s own unique transformation with the changing season, we may also take this time to seek personal transformation and spiritual development for ourselves during this season of change. Looking ahead and evaluating our life path.

My wish for you this weekend is to take some time for yourself for some personal self-evaluation, setting clear intentions to honor yourself, and seeking the inner wisdom you need to gracefully move into the next phase of phase of your life.

Learning to harness your intuition takes trust, courage, and bravery. It requires you to be still and listen to what you...
08/27/2023

Learning to harness your intuition takes trust, courage, and bravery. It requires you to be still and listen to what your heart and gut is telling you.

You will never know the outcome of a decision and what awaits you until you make a decision and move forward.

What holds you back and keeps you from believing in your intuition? Are you held back from fear or trust within?

The unknown can be a scary place. But by inviting in bravery, allowing courage to propel you forward, and trusting that everything will work out ok you begin to trust and move past fear with bravery.

You will then begin to actualize your dreams by going after the things your truly want and need.

I have struggled with this area in my own life, but learned the only person holding me back was myself, so I started taking action fearlessly and fluidly to land where I now am.

What steps can you take to move from stagnation to liberation? What holds you back? How can you propel yourself forward?

This week I encourage you to find one area of your life where you were stuck, flooded with fear, and unable to have the courage to make a critical decision for yourself. Then take one step forward with one action step to inch you closer. You don’t have to dive in, unless you are ready, just take one step forward.

You got this and the universe has your back!

Bravery ground it’s roots and intertwines our lives the moment we decide to not only think, but take action on, the thin...
08/26/2023

Bravery ground it’s roots and intertwines our lives the moment we decide to not only think, but take action on, the things we know we need to step into and away from to be our truest and highest self.

The road before us is filled with unknowns. But when you lean into the present, while looking into the future of where you would like to be, it becomes certain you will need to take action and make that leap of faith.

Bravery propels you forward on that path, while resistance holds you back. Which way are you headed? Forward or backwards?

Once you make the decision to move forward, the path before you begins to open, lighting you up, and leaving you feeling lighter and more alive.

By aligning with your souls purpose you create space for the things, people, and lifestyles that support that journey.

Allowing for whatever it is that is meant to be, to fall gracefully into place, thus entering in and becoming one with you while fulfilling your souls purpose.

Are you walking bravely on your path? Are your decisions fulfilling your souls life purpose?

My hope for you on the days ahead is to take some time doing some self-reflection, like a self-inventory, calling in bravely for you to need to make space for. Honing in on the things that are meant to enter you life so that you may land exactly where you are meant to be in this life.

Knowing your self-worth is a fundamental key to living a life filled with love and abundance.No matter what area of your...
08/20/2023

Knowing your self-worth is a fundamental key to living a life filled with love and abundance.

No matter what area of your life you are facing, from relationships to finances, the signal you send out about your self-worth will always come back to you.

The worthiness you hold onto for yourself nurtures grace and acceptance, not only for yourself, but for others as well.

This is why it is important for you to know:

✔️ What you truly want in this life
✔️ What you deserve to have as key aspects to being of service for yourself
✔️ Why you believe that you deserve the things you wish for

You truly are a valuable person and deserving of the things you believe you are deserving of.

This may mean standing up for yourself, not backing down, and not compromising what you truly feel you deserve in this life.

No longer accepting those who de-value you, take advantage of you, or put you last.

My wish for you this week is to make a list of the things you value about yourself. Discovering what your self-worth is and why it’s important to you. Then taking steps needed to guard that sacred aspect of yourself so others will honor you in all the ways you are deserving in this life.

True happiness comes from a place within ourselves when we are at peace with ourselves and the world around us.If unfold...
08/16/2023

True happiness comes from a place within ourselves when we are at peace with ourselves and the world around us.

If unfolds gently as we become comfortable with who we truly are at the core of our being. Letting go of limiting beliefs from those we have created for ourselves or others have created about us.

It glides in and allows us to glow from the inside out when we prioritize ourselves and release the things that diminish our life force and extinguish our inner light.

As I have coached many people on tapping into their true potential and how to harness their inner light, that glow about and within, takes consistent effort and awareness to anchor deep from within to the core of the Earth.

My intention for you this week is to tap into the things that resonate with you and light you up.

On this day something simple but fulfilling as I chose to take my dog to the dog beach near my home. Simple moments that fill my heart and soul as I watch my dog run wild and free along the beach.

What brings you joy? When does your heart feel full?

Whatever it is, focus on that, bring more of that in. Saying yes to the things that make you feel full of love and truly alive. These are the moments you glow brightest.

Gratitude is a powerful tool we can bring into our daily life. When we take the time to nurture it daily, it can bring u...
08/13/2023

Gratitude is a powerful tool we can bring into our daily life. When we take the time to nurture it daily, it can bring us content, joy, and peace.

Cultivating the art of gratitude actually creates an environment within and around us for more things to come in to be grateful for in our daily lives.

When we calibrate the way we think and the things we focus on, we tune into all that there truly is on our life to be grateful for.

This practice in known to reduce the occurrence of feeling stressed, burned out, depressed, anxious, and so much more.

In order to reap these benefits we need to carve out time to invite gratitude in on a daily basis.

I begin and end each day thinking about what take aways I have from my day to be grateful for. Thanking these things for making their appearance to me and for the blessings they bring into my life.

How do you honor the things you can be grateful for?

My hope for you this week is that you can spend time to find the things in your life that bring you joy, love, and peace and with a heart of gratitude thank each and every one of them.

I’m my own way maker, dream-keeper, and soul protector. I drum to my own beat, carve out my own path, and let music guid...
08/06/2023

I’m my own way maker, dream-keeper, and soul protector. I drum to my own beat, carve out my own path, and let music guide my soul.

Losing myself in nature is my sacred place where I lose my soul in the beauty nature has, to allow me my greatest teachings and healing.

When I combine this with playing my drum, it creates this place of interconnectedness where it’s just me, the universe, and the music I create.

How do you feed your soul?

My wish for you this week is to find what connects you to life and to bring in more of what makes you feel alive.

There is something uniquely special about connecting with the Earth and her elemental forces that collectively harmonize...
07/30/2023

There is something uniquely special about connecting with the Earth and her elemental forces that collectively harmonizes our internal bodily rhythms, induces a state of complete inner-peace and recharges us on every level from the mind, to the body, and the soul.

Mother Earth, Pachamama, is electromagnetic – just like us! We are all made up of the forces. So it’s not a surprise that when we connect with nature our own energetic frequency begins to shift and begins to oscillate at the same frequency as the Earth.

By doing so we begin to attune to her heartbeat, her breath and she holds us in a web of love.

My wish for you this week is to spend time in nature, ground your feet into the Earth and allow the breezes to play with your hair while lifting your spirit high.

Awakening my senses this morning by grounding with the energies of the Earth. Grounding, which is also known as earthing...
07/29/2023

Awakening my senses this morning by grounding with the energies of the Earth.

Grounding, which is also known as earthing, is a therapeutic technique you can do that involves placing yourself into a position where you “ground” or electrically reconnect you to the earth by coming in contact with its surface or objects in contact with the Earth.

This is a practice that relies heavily on the science of earthing and the grounding physics used to explain how electrical charges emitted from the earth can have a truly positive effects on your mind, body, and soul.

This morning I grounded my feet into the dirt of the Earth, while taking in energy from this amazing agranite rock.

Granite is primarily associated with is the Root Chakra, which is located at the base of the spine. This particularly chakra is known to govern our sense of stability, security, and connection to the physical world.

When working with Granite, it can help to create balance and strengthen the qualities associated with the Root Chakra. By doing so you can promote a sense of grounding, stability, and vitality within.

Have you tried grounding? What is your favorite practice of grounding?

As they say, shoot for the moon and land amidst the stars!When was the last time you spent time sitting with and reflect...
07/28/2023

As they say, shoot for the moon and land amidst the stars!

When was the last time you spent time sitting with and reflecting on your dreams and goal?

Do you try and set a plan for them, while outlining the very steps you’ll take to see them through to the finish line?

My wish for you this weekend is to take some time to be still with yourself and ask yourself, “What is it that I need to be in the highest and most profound place in my life for myself or others?”

Write that down and come back to it. If it still resonates, then start to feel into what steps you need to take to get you there.

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