Together for Wellness

Together for Wellness I'm a Mom of 6 who finally found a program that helped me get lose unwanted lbs, I was carrying around with me my most of my adult life! to lose up to 210 lbs.

I am a Optavia Health Coach, and it is my passion to help people lose weight, keep it off, and experience a better quality of life! I help integrate the habits of health (what you eat and drink, sleep, exercise, beliefs) to create a healthier lifestyle change. To live their lives to the highest degree, and to become the best versions of themselves. I have been helping people achieve optimal healt

h for over 8 years now & have helped hundreds of people achieve weight loss, health & long term wellness. It has been amazing to see my clients reduce or get off their medications, gain confidence, have more energy, wear the smaller clothes in their closet, and in some cases....be able to tie their own shoes again. My clients include busy Moms, overwhelmed business people, physicians, and stressed out students who have as little as 10 lbs. or more. The simplicity of the Take Shape For Life program fits into the busiest of schedules! And the fat starts to release the very first week on this program which is encouraging and motivating to stay on the program. If you, or someone you know, needs a program that is simple, healthy, sustainable, and affordable (approx. $10/day for 5 meals, free coaching), and if you are READY to get healthy, then I would be delighted to have a conversation with you! Here's to helping America get healthy!

11/25/2024
OMG What is real anymore these days??People also askIs kale genetically made?For example, kale, cauliflower, and broccol...
10/28/2024

OMG What is real anymore these days??

People also ask
Is kale genetically made?
For example, kale, cauliflower, and broccoli came from Brassica oleracea, a wild cabbage. Ancient farmers took mutated variations of these cabbages that had desired genetic traits and bred them together until they got a new plant subspecies, such as kale or broccoli.May 15, 2015

Cherry Tomatoes:
the 1970s, scientists genetically engineered cherry tomatoes to be firmer, sweeter, and have longer shelf lives. The seeds were designed to grow in columns instead of clusters

This would explain why i dont recall ever seeing kale growin up? Did you?

09/30/2024

π•€π”Έβ„‚π•‹π•Œπ”Έπ•ƒπ•ƒπ• 𝔽𝔼𝔼𝕃 𝕃𝕀𝔾ℍ𝕋𝔼ℝ 𝕋𝕆𝔻𝔸𝕐

09/11/2024

6 Tips to Celebrate Self-Improvement Month

September is self-improvement month – round of applause for committing to improving yourself!

Weight loss is a catalyst for self-improvement, and as you continue to lose weight, consider ways you can build on your success as you continue on your journey toward optimal health and well-being.

09/08/2024
09/01/2024

Say, Its time to get ready to fit into that new outfit you wanted for the holiday season Rosh Hashana etc NOW. Best time to save now for the lowest price. Lets do this!. Need to order a months worth= 22 boxes & you receive and addtl $75 off your order in addtion to $114 for a total savings of $200!!!! (2nd order you get 30% off too!!! https://www.optavia.com/us/en/coach/togetherforwellness

Funny, just reading this, reminded me I have fish in the freezer..Need any healthy recipes πŸ˜‹, let me know
04/09/2024

Funny, just reading this, reminded me I have fish in the freezer..
Need any healthy recipes πŸ˜‹, let me know

Fatty cold-water fish (especially salmon) is also a great source of healthy fats.

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San Diego, CA
92115

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Monday 10am - 6pm
Tuesday 10am - 8pm
Thursday 10am - 6pm
Friday 10am - 2pm
Saturday 6:30pm - 9pm
Sunday 11am - 5pm

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I am a Optavia Health Coach, and it is my passion to help people lose weight, keep it off, and experience a better quality of life! I help integrate the habits of health (what you eat and drink, sleep, exercise, beliefs) to create a healthier lifestyle change. To live their lives to the highest degree, and to become the best versions of themselves. I have been helping people achieve optimal health for nearly 10 years now & have helped thousands of people achieve weight loss, health & long term wellness. It has been amazing to see my clients transform their lives, reduce or get off their medications, gain confidence, have more energy, wear the smaller clothes in their closet, and in some cases....be able to tie their own shoes again. My clients include busy Moms, overwhelmed business people, physicians, and stressed out students who have as little as 10 lbs. to lose up to 330 lbs. or more. The simplicity of the Optavia program fits into the busiest of schedules! And the fat starts to release the very first week on this program which is encouraging and motivating to stay on the program. If you, or someone you know, needs a program that is simple, healthy, sustainable, and affordable (approx. $12/day for 5 meals, free coaching), and if you are READY to get healthy, then I would be delighted to have a conversation with you! Here's to helping America get healthy!