Essential Oil Gifts of the Earth with Mary Hart

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Essential Oil Gifts of the Earth with Mary Hart

I have long been devoted to help others meet their health goals. I was a featured testimonial of Jack LaLanne's wellness program.

* Nurse, Holistic Nutrition Specialist, AromaTherapist
* Visit Web @ https://www.EssentialOilGiftsoftheEarthwithMary.Com
* Shop @ MydoTerraGifts.com
* Message @ http://bit.ly/MydoTerraGifts_Messenger
* MaryHart@MydoTerraGifts.Com
* Text @ 18586036039 In 1973, my story of losing over 90 pounds through Holistic Nutritional Guidance, inspired countless others to improve their health. Nutrition counse

ling for all age groups and health issues became my way of life. I owned and served in multiple Nutrition Centers for 18 years. I then returned to college and became a nurse at San Diego Children's Hospital. I loved and served my patients there for another 12 years. I am no stranger to personal health struggles. In 2012, I suffered 2 strokes & a heart attack in 72 hours. I was left with hemi-paralysis, speech difficulties & short term memory laspe. In 2013, I had a total knee replacement. Feb. 2014 was when my life began to change after initial introduction to dōTerra. Life Long Vitality Supplements + Cleanse & Restore Kit are the best! These Essential Oils have inspired me to Share Hope with others. My experience with personal struggles, gives me significant insight into the complex emotional and physical parts of our body & mind. In Sept. 2015, I began a self improvement program for a Cleanse & Restore using dōTerra. I lost 60 pounds in less than a year. This was the easiest life change ever; leaving me to feel My Best and KEEP it OFF forever.

3 of my greatest accomplishments are being married 45 years. raising my son to love & teach Alternative choices to others, and my Grand-daughter at 5 years old is teaching her peers all about dōTerra, Organic, No-Gmos, No Sugars! Living Clean and using dōTerra has helped me to lose the 60 pounds that I am able to easily maintain. It is my pleasure to get the opportunity to share compassion and insight with you and those seeking an alternative strategy with dōTerra Essential Oils.

09/30/2023

If you have been following along and are wondering how to get these oils into your home, let me help you!

When you get started through me you get full access to my community, education and a private consultation with me to go over your kit and any questions you have.

dōTERRA has starter kits that have been bundled and discounted OR we can customize a starter kit to your specific needs. Just comment below or send me a DM with your specific questions and I will help guide you to a kit that best fits your needs and budget!

Can’t wait to see these oils change your life!

09/29/2023

So now you have a little info in your back pocket, you may be wondering what are some resources you can utilize to become an essential oil expert yourself?

Some of my favorites include:

📕 The Essential Life book
📗 Emotions & Essential Oils book
📱 The Essential Life App

Do you have a go-to resource you would like to share with us?

09/28/2023

One of my absolute FAVORITE things about dōTERRA is the Loyalty Rewards Program (or LRP for short).

It is so amazing that this company rewards its members for being loyal customers. The Loyalty Rewards program offers free product credits for monthly purchases that can be used as cash for dōTERRA products in the future. The longer you participate the greater the rewards!

🤩 Learn how you can get up to 30% back on what you spend here:

https://www.doterra.com/US/en/blog/understanding-loyalty-rewards-program

Do you OPT IN to rewards programs?

09/27/2023

Today we are going to shift gears a little bit and focus on the topic of Supplementation and why it is important! Unfortunately, even if we eat a well balanced, healthy diet, we still do not get all of the vitamins and minerals our bodies need due to depletions in our soil. This is why supplementing with whole food vitamins is so important!

dōTERRA knows this and that is why they have formulated the Lifelong Vitality (LLV) Pack for us. Because supplementation is the foundation of overall health and well-being, LLV continues to be a bestseller year after year. One box contains a 30 day supply of essential nutrients and powerful antioxidants to keep you energetic, healthy and well!

Who doesn't want wellness, vitality, and strong immune function? Sign me up for sure! The best part is - there is a money-back guarantee! What have you got to lose?

Do you supplement your body?

09/26/2023

Luckily for us, dōTERRA offers a wide assortment of essential oil diffusers. Let’s take some time to break down what makes each one unique!
✅ Petal Diffuser - The Petal diffuser has a relaxing mist as well as a soft light and services up to 330 square feet. It has customizable settings for 2 or 6 hours continual or 12 hours intermittent.
✅ Volo Diffuser - This diffuser comes in Onyx (black) or Marble (White) to match any home decor. This diffuser has customizable settings 1,3,6 hours or continuously up to 14 hours and reaches up to 300 square feet. There is also an auo-dimming timer light and different light settings (light-free, warm or bright ambient light).
✅ Laluz Diffuser - The Laluz will cover up to 330 square feet. Dim, bright warm, and lavender light options. Continuous mist from 4 - 8 hours with timer options of 1, 2 and 4 hours.
✅ Roam Diffuser - The Roam Diffuser is made with natural, colorful ground stone and has a built-in rechargeable battery and comes with a charging dock so it can be cord-free. Reaches up to 270 square feet. Has continuous and intermittent operation for up to 8 hours on battery and 10 hours plugged in.
✅ Dawn Aroma Humidifier - The Dawn Aroma Humidifier helps maintain ideal humidity levels in your home throughout the day and night. Ideal for a 270 square foot space, it can run from 7 all the way up to 22 hours!
✅ Pilot Portable Diffuser - Bring the Pilot Portable diffuser with you anywhere you go! The car, the office, or even room to room… It is rechargeable and comes with a double port USB adapter so you don't even have to worry about a plug!
Do you have any of these diffusers? My favorite it the (enter yours)

09/25/2023

Along with Balance, another oil blend that I can not live without is Adaptiv.
This Calming Blend has changed my life and it is also one of my favorite scents. Wild Orange, Lavender, Copaiba, Spearmint, Magnolia, Rosemary, Neroli, and Sweetgum provide stress-relieving effects while uplifting and energizing.

If you have a big work meeting, a special event, or even just day-to-day anxious feelings - then you need Adaptiv in your arsenal. If you need a little R & R when you get home, then add Adaptiv to your Epsom Salt bath and enjoy a spa-like experience!

👉 Could you use Adaptiv in your life?

09/24/2023

Balance, also known as Grounding Blend - never leave home without it!

I mean it for real, for real. This incredible blend does exactly what its name implies, grounds you and your emotions. Stress and feelings of anxiousness can come at us all throughout the day, but when you have this tool in your arsenal you are better prepared.

This warm and woodsy aroma of Balance promotes a tranquil environment so it is perfect for the diffuser or to apply topically to the wrists or neck to keep you relaxed all day. I actually start my day by putting a Balance on the bottoms of my feet and then use it as desired (some days it is more than others!)

Have you fallen in love with Balance yet?

09/23/2023

Breathe, or Respiratory Blend is the most refreshing aroma that will leave your airways clear and your senses alert. Breathe will also minimize the effects of seasonal threats. It is best applied topically to the chest, back or the bottoms of the feet. Think non-toxic Vicks for the win!

Try this diffuser blend at night to support the immune system while calming the senses and promoting a good night's rest. Bonus - Breathe will help open the airways if you share a bed with someone that snores!

💧 4 drops OnGuard
💧 4 drops Breathe
Turn on the diffuser and enjoy through the night.

Do you diffuse throughout the night?

09/22/2023

Copaiba. Another versatile oil that has been used for centuries, it of course makes our list this month because of all the wonderful things it can do for us! Copaiba oil supports all of the major body systems: cardiovascular, immune, digestive and nervous… so how could we NOT spend some time talking about it in this series!

Copaiba essential oil is derived from the resin of the Copaiba tree found in tropical South America. It is widely used in cosmetic soaps because it promotes clear, smooth skin while reducing the appearance of blemishes. Copaiba is also a powerful antioxidant that promotes immune health. Copaiba oil also contains the most amount of Beta-caryophyllene (BCP) among currently known essential oils which is neuroprotective therefore supporting the nervous, cardiovascular and digestive systems.

This essential oil has been an incredible addition to the dōTERRA lineup since its introduction! 😬 How many of bottles of Copaiba do you think I have in my house?

09/21/2023

As we continue to cover the many uses of essential oils it is always important to keep safety in our minds! Today, we will focus on safety regarding the internal use of essential oils. *First and foremost, I have to reiterate that the ingestion of essential oils is only specific to dōTERRA because of the safety standards we have in place.

Here are some quick tips about internal use of oils:

✅ If your bottle has a “Supplement Fact” label, then it is meant to be taken internally. If not, then it is only recommended for aromatic and topical use.

Essential oils are not meant to be ingested for children under the age of 7.

When adding citrus oil to liquid that we are ingesting (water, tea, etc.), we want to be using glass, ceramic or stainless steel only. Avoid plastics as the oils are so detoxifying that they will pull the chemicals from the plastic only for us to ingest them. Yikes!

Less is more. Start with one drop, maybe two.

Have you tried your oils internally?

09/20/2023

Another top selling essential oil we have to sing the praises of, is Lemon! 🍋

Lemon is cleansing, purifying and invigorating and another must have option. Lemon is a powerful cleanser, and will purify surfaces as well as the air. When added to your drinking water it will act as a detoxifying agent for your body. It can also be added to cooking or baking (looking at your Lemon Cookies!)

Some of my favorite tips for lemon include but are not limited to:

👉 Acts as a natural Goo-Gone. Got a stubborn sticker? Use your Lemon oil to remove it! This goes for tough stains on the stove or oven too!
👉 Freshen your kitchen sponge. Place a drop or two on the sponge to keep it clean and fresh!
👉Use a cloth soaked in Lemon oil to preserve and protect leather furniture
👉 In the early stages of tarnish, use lemon oil to liven up silver or other metals.

Did you know Lemon was such a jack of all trades?

09/18/2023

When using essential oils, we want them to not only be safe but effective.💪

To ensure that we are using them to receive their maximum benefit, something I like to be sure my oil community knows is how to properly dilute oils for topical dilution. As we have gone over, essential oils are very potent and concentrated. When we dilute them with what we call a “carrier oil”, we minimize skin sensitivity as well as extend the absorption into the skin.

👉 So, what is carrier oil? Carrier oils are vegetable oils with minimal or no scent that are used to dilute essential oils. Our favorite is Fractionated Coconut Oil. Fractionating coconut oil removes the fatty acid chains taking the coconut oil from a solid to a liquid. This liquid extends the shelf life of the essential oil, is non-greasy and provides for better skin absorption. Sweet Almond Oil, Jojoba Oil, Grapeseed Oil, and even Olive Oil are also suitable carrier oil options.

How to dilute: if you aren’t a math whiz, have no fear we have got you covered.

For 1 tbsp of carrier oil:
✅ 3 drops of essential oil gives you a 1% dilution ratio
✅ 6 drops for a 2% dilution ratio
✅ 15 drops for a 5% dilution ratio

For babies and elderly or folks with sensitive skin it is best to start with 1%. For adults that are familiar with essential oils a 5% dilution is perfect!

Did you know about the importance of diluting your essential oils?

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San Diego, CA
92126

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+18586036039

Website

http://www.EssentialOilGiftsoftheEarthwithMary.com/

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