Saama Wellness Center

10/27/2023

10/27/2023

Cockroach Theory

The cockroach theory for self-development

At a restaurant, a cockroach suddenly flew from somewhere and sat on a lady.

She started screaming out of fear.

With a panic-stricken face and trembling voice, she started jumping, with both her hands desperately trying to get rid of the cockroach.

Her reaction was contagious, as everyone in her group also got panicky.

The lady finally managed to push the cockroach away but ...it landed on another lady in the group.

Now, it was the turn of the other lady in the group to continue the drama.

The waiter rushed forward to their rescue.

In the relay of throwing, the cockroach next fell upon the waiter.

The waiter stood firm, composed himself and observed the behaviour of the cockroach on his shirt.

When he was confident enough, he grabbed it with his fingers and threw it out of the restaurant.

Sipping my coffee and watching the amusement, the antenna of my mind picked up a few thoughts and started wondering, was the cockroach responsible for their histrionic behaviour?

If so, then why was the waiter not disturbed?

He handled it near to perfection, without any chaos.

It is not the cockroach, but the inability of those people to handle the disturbance caused by the cockroach, that disturbed the ladies.

I realized that it is not the shouting of my father or my boss or my wife that disturbs me, but it's my inability to handle the disturbances caused by their shouting that disturbs me.

It's not the traffic jams on the road that disturbs me, but my inability to handle the disturbance caused by the traffic jam that disturbs me.

More than the problem, it's my reaction to the problem that creates chaos in my life.

Lessons learnt from the story:

I understood I should not react in life.

I should always respond.

The women reacted, whereas the waiter responded.

Reactions are always instinctive whereas responses are always well thought of.

A beautiful way to understand LIFE.

The HAPPY person is not because Everything is RIGHT in his Life.

He is HAPPY because his Attitude towards Everything in his Life is Right!

STAY BLESSED

09/22/2023

A ‘journey’ is an ongoing process of traveling from a current location to a new destination. We are offering a guided tour to self-discovery, including a deeper awareness of who you are, what you’ve got, and how to open the doors of your heart, step confidently into your world, and let your voice be heard. To put it another way, this is a pathway to personal freedom!
Register Now for this Transformational 5-week Online Course and enhance your growth from the comfort of your home!
https://forms.gle/STimQmYiqR3wsu4y5

09/20/2023

Good morning All, I am conducting this workshop again, via Zoom this time. It is a "Transform your life " study group for 10 weeks.
It is a self-inquiry workshop. It is a focused opportunity for participants to identify their limiting beliefs through a variety of exercises, use affirmations and visualizations to change old beliefs, enjoy the marvelous changes in their lives, and share the process with others. The group process, even online, offers a wonderful energy to support change!
Based on convenience, we have 2 Groups.
Group 1 - Wednesday evenings 6.30pm -9.30pm ( starting Oct 4th )
Group 2 - Fridays 12noon-3pm ( starting Oct 6th )
If this resonates with you, please Register using this link
https://forms.gle/y2wHnToA5dWg9Gey6

05/20/2023

After 5 years of a successful presence of Saama Wellness Center in Bangalore, India- the center has now shifted base to San Diego, California-USA.
We continue to spread awareness among the masses about the need to get in touch with one's emotions, positivity, and personal power to create the life we want.
The center provides self-inquiry workshops, hypnotherapy, counseling, and coaching sessions.

Saama Wellness Center focuses on bringing together various aspects of our being. It unifies the mind, body and spirit for Total Wellness

04/08/2020

Admist lockdown and tension and apprehension, lets take time for our mental health and focus on meditation and self care....

03/20/2019

Time for Summer Youth Leadership Programs
Register on the link
https://goo.gl/forms/FsrylR3jZEepOnbp1

01/07/2019

New Batch of Youth Leadership Program starting on Feb 9th 2019
Register on the link!

https://goo.gl/forms/Z29F7WgOOrEfVnC53