Pro To Col Sport Systems

Pro To Col Sport Systems Sports Performance Training Center providing next level integrative rehab and conditioning for competitive and elite athletes.

CONGRATULATIONS TEAM USA! Our very own client placed 3rd and said her body held up nicely 💪🏼💪🏼💪🏼We love our clients!
03/24/2025

CONGRATULATIONS TEAM USA! Our very own client placed 3rd and said her body held up nicely 💪🏼💪🏼💪🏼We love our clients!

We know that health is the most important thing. We want to make sure that you’re covered. We are accepting HSA and FSA ...
01/03/2025

We know that health is the most important thing. We want to make sure that you’re covered. We are accepting HSA and FSA cards for another year! Come in and see us to get back into the playing field of life! Do you have an HSA or FSA card?

A New Year is like a blank book and the pen is your hands. It’s your chance to write a beautiful story for yourself. Hap...
01/02/2025

A New Year is like a blank book and the pen is your hands. It’s your chance to write a beautiful story for yourself. Happy New Year! #2025

11/16/2024
This means so much to me!! 🙌I started this company over 8 years ago to help fill a void I was seeing in my 25+ years in ...
11/10/2024

This means so much to me!! 🙌

I started this company over 8 years ago to help fill a void I was seeing in my 25+ years in this industry.

Having been that professional athlete who was given surgery when it wasn’t medically necessary. Who was told to just stop playing volleyball instead of trying to figure out why the overuse pain was showing up.

Feeling dismissed, frustrated and left to my own devices to find the next person who could help me in my health journey, I closed the door on my athletic career and found my true passion in healthcare.

I have worked and taught in this industry for 25 years. Everyone from weekend warriors to professional athletes, to the future clinicians of this world. I started to notice patterns that were missing from other areas of therapy, rehabilitation and strength and conditioning.

And, every clinician seemed to believe they were the only person you should see… NOT TRUE

I wanted a clinic where ALL disciplines use their specialties to work together with a common vision. Using specific SYSTEMS and PROTOCOLS ( hence the name 😊) to allow everyone we treated to be HEARD, HELPED, EDUCATED and EMPOWERED.

Not some cold, sterile clinic where no one even cares enough to know your name

And here we are, almost 10 years later, still making a difference in peoples lives. THIS is really about how we can make you the best you can be!
Thank you to all of our past, current and future clients ( clients make choices, patients have choices made for them)

Don’t Breakdown, Breakthrough… let us be your guide

Julie 😊

THE REVIEWS ARE IN!! See what people are saying on Amazon or on anatomyassassinbooks.com. If you are in the health care ...
10/25/2024

THE REVIEWS ARE IN!! See what people are saying on Amazon or on anatomyassassinbooks.com. If you are in the health care industry, this book is a valueable teaching tool & asset.

DO YOU WANT TO WIN TWO FREE TICKETS TO THE AZTEC HOMECOMING GAME 10/26 (This Saturday)?! In honor of my SDSU guest lectu...
10/24/2024

DO YOU WANT TO WIN TWO FREE TICKETS TO THE AZTEC HOMECOMING GAME 10/26 (This Saturday)?! In honor of my SDSU guest lecture on Wednesday, we are partnering with and to give away two free tickets!

Here’s how to enter:
❤️ LIKE this post
🔗 TAG your friends! More tags=more entries
✅ FOLLOW &
🥳 SHARE on your story for an extra entry!

GOOD LUCK! Give away closes tomorrow at 5 pm. Please do not accept any messages that are not from asking for any personal information.

TONIGHT FROM 4-7 AT PROTOCOL SPORT SYSTEMS! BOOK SIGNING AND LAUNCH PARTY! The day is finally here! Our new book is out:...
09/20/2024

TONIGHT FROM 4-7 AT PROTOCOL SPORT SYSTEMS! BOOK SIGNING AND LAUNCH PARTY! The day is finally here! Our new book is out: The Anatomy Assassin Academy: The Case of the Back Attack! We can’t wait to share it with you. Please come out and grab a drink and a snack, enjoy solving a mystery and listening to music. It’s gonna be fun!

CLIMBING TO NEW HEIGHTS!! In our clients words: “Just back from Peru and Ecuador. Let Julie know the Inca Trail was fabu...
06/05/2024

CLIMBING TO NEW HEIGHTS!! In our clients words:

“Just back from Peru and Ecuador. Let Julie know the Inca Trail was fabulous and absolutely no issues with my hamstring or legs while in my trip!! “

Come in for a 15 Minute Free Assessment. Sometimes the smallest step in the right direction ends up being the biggest step of your life.

Click the link in our bio!

04/15/2024

This is why we do what we do

Address

San Diego, CA

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 12pm

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Letting Our Vision Enrich Reality

The Dictionary defines Protocol as: the accepted or established code of behavior in any group, organization, or situation.

At Pro To Col Sport Systems, we strive to create an environment where people of all ages and abilities are educated to reconnect with their bodies. Education begins with the mind, the spirit, then the body, starting with the mental awareness and breaking down of dysfunctional movement patterns.

Most people are disconnected with their bodies, yet, still are able to perform at a high skill level. We believe that the first step to growth is to discover that disconnect and to be able to distinguish the distinction between awareness and activation. Through our comprehensive performance enhancement training system and methodology, we break down the body’s firing patterns back to the basic fundamental movements to progress their learning in the most efficient manner, with the most effective methods to achieve the highest levels of fitness, health, and performance.

At Pro To Col Sport Systems, we believe in an integrative system where the client is the VIP. By bringing the most passionate, motivated, and talented specialists who possess and maintain the highest standards of education and expertise in the fields of Assessment, Functional Movement, Orthopedic Manual Therapy, Performance Enhancement, Strength and Conditioning and Mindfulness. We work collaboratively to use our reconditioning and therapy methods to reduce pain, current injuries, and decrease the potential for future injuries through rehabilitating and restoring the proper biomechanical movements and functions of the body.