Sapphire Healing Center

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Sapphire Healing Center

Naturopathic and Functional medicine doctor specializing in GI,skin and women's health

29/07/2025

Introducing: FEMME 40+ HAIR 🌿✨

Noticing more hair shedding in your 40s and beyond? You’re not imagining it—and you’re not alone.

Dr. Sruti’s new FEMME 40+ HAIR program is designed to address the deeper hormonal shifts behind thinning hair during perimenopause and menopause.

This holistic package includes:
💫 A full naturopathic consultation
🧪 Comprehensive lab work (including hormones)
📋 Two follow-up visits
🌱 Microneedling scalp treatment to stimulate regrowth + improve circulation

This is a $2000 value—now available for $1600 as an introductory offer.

Because it’s not just about hair—it’s about supporting your body through every chapter, with care that sees the whole you.

📍 Call (858) 305-3655 to book today!

25/07/2025

Women’s Wellness Series Ep. 03 🧴�

Let’s talk about xenoestrogens — synthetic chemicals that mimic estrogen in the body and can throw off your hormonal balance over time.

In this episode, Dr. Sruti shares common places where these hormone disruptors hide, including:�💄 Conventional cosmetics�🧼 Scented cleaning products�🌸 Artificial fragrances in perfumes, lotions + candles

These ingredients often seem harmless, but long-term exposure can contribute to estrogen dominance, mood changes, fatigue, and more. The good news? You can start making gentle swaps—without overhauling your whole life.

Small changes, empowered choices 🌿
�

22/07/2025

Hot flashes? Mood swings? Fatigue you can’t explain?�
You’re not crazy—and you’re not alone.

In today’s reel, Dr. Sruti highlights her signature package FEMME 40+, created specifically for women navigating the hormonal shifts of perimenopause and menopause.

This comprehensive offering includes:�💫 A full naturopathic consultation�🧪 In-depth lab work (including hormones)�🤍 Two shorter follow-ups to support your journey

If you’ve been feeling off, dismissed, or unsure of what’s happening in your body—this is for you. Your hormones deserve attention. Your experience deserves care.

📍 Learn more + book via the link in bio�

18/07/2025

Women’s Wellness Series Ep. 02 🌱

�Your kitchen might be clean, but is it hormone-friendly?
In this episode, Dr. Sruti shares everyday endocrine disruptors commonly found in kitchens and offers simple, practical swaps you can make to support your hormonal health in the long term.

Some easy upgrades include:�
🧊 Ditching plastic tupperware for glass�
💧 Swapping plastic water bottles for reusable stainless steel�
🍳 Replacing non-stick pans with ceramic or cast iron�
🔪 Using wooden cutting boards instead of plastic

Your hormones respond to the environment you’re in. And small, consistent shifts can make a big difference 🌿

16/07/2025

Recipe spotlight from this month’s newsletter: Shirazi Salad ✨

This refreshing Persian-inspired dish is one of our summer favorites—cooling, hydrating, and packed with bright, zesty flavor. It’s a simple way to nourish your body during the hottest days of the year 🌿

We’re sharing more recipes like this, plus seasonal wellness tips, behind-the-scenes updates, and practitioner favorites in our monthly newsletter.

📩 Want it delivered to your inbox?
You can sign up anytime through our website 🤍

15/07/2025

Women's Wellness Series Ep. 01 🌿
�
Let’s talk about period pain — and 3 gentle, effective alternatives that might support your cycle. In this episode, Dr. Sruti shares her go-to remedies to reduce inflammation, support liver detox, and ease uterine cramping:
1. Magnesium (citrate or glycinate) to relax smooth muscle
2. NAC for antioxidant + liver support
3. Castor oil packs over the liver or uterus to encourage flow + reduce stagnation

Every body is different, but there are options beyond NSAIDs. We hope these tools help you feel more in tune with your cycle. 💫

�

07/07/2025

July Special ✨

Next month, microneedling facials are 10% off — now just $400 per session 💆‍♀️

Think: smoother texture, brighter tone, minimized scars + pores, and that radiant summer glow we all deserve. Perfect for sun-drenched skin that needs a gentle reset.

📅 Limited spots available — book your glow-up by calling (858) 305-3655

02/07/2025

New Series Alert ✨

�We’re so excited to kick off Women’s Wellness, our summer mini series running July through September — led by Dr. Sruti and rooted in whole-person healing.

Each episode delves into a different aspect of women’s health, from hormonal shifts and energy fluctuations to skin changes, menstrual care, and more. 💫
Because thriving in your body shouldn’t feel mysterious, and we’re here to make it feel a little more supported, connected, and clear.

Tune in every week for bite-sized insight, tools, and tips to help you feel your best at every age and stage.

01/07/2025

✨ Wellness Office Space for Rent – Hillcrest ✨
Now available: 1–3 bright, professional treatment rooms in a medically zoned suite right on 5th Ave, just steps from Balboa Park!

Perfect for:
🪷 Acupuncturists
💆🏽‍♀️ Massage Therapists
💫 Aestheticians
🌿 Naturopathic Doctors

🌞 Natural light + French windows
🪑 Fully furnished rooms
🚗 Front & back patient parking
🏥 Street-level, elevator building
🗓 Available up to 3 days/week
🔑 Rent 1 room or all 3!

Walkable, central, and full of character—ideal for your growing wellness practice.

📍DM to schedule a tour or learn more!

27/06/2025

She’s back! 💙

Starting July 8th, Dr. Sruti will return from maternity leave and see patients virtually on Wednesdays and Thursdays.

Whether you’ve been waiting to check in, revisit your care plan, or say hi — she can’t wait to reconnect with you.
⁠
We’re so happy to welcome her back to the Sapphire community (with baby snuggles in tow 🍼✨).
⁠
📅 Book your summer visit through the link in bio!

25/06/2025

July Special ✨�

Next month, microneedling facials are 10% off — now just $400 per session 💆‍♀️

Think: smoother texture, brighter tone, minimized scars + pores, and that radiant summer glow we all deserve. Perfect for sun-drenched skin that needs a gentle reset.

📅 Limited spots available — book your glow-up by calling (858) 305-3655

20/06/2025

Glow Guide Ep. 9 ✨�
Dr. Chelsea shares her favorite topical treatments — blending the best of both worlds: natural remedies and pharmaceutical classics.

From salicylic acid and tretinoin to B12 cream, niacinamide, aloe vera, and tea tree oil, she walks us through how she layers her care depending on the concern, and why there's no one-size-fits-all approach when it comes to skin healing. 💆‍♀️🌿

Because holistic skincare doesn’t mean avoiding science — it means integrating it intelligently.

Address

3636 5th Avenue, Suite #103B

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00

Telephone

+18583053665

Website

http://www.sapphirehealingcenter.org/, https://san-diego.oasiseverywhere.org/product/healthy-cooking-with-a-twist/

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