Dancing Hands Bodywork

04/07/2026

Are you feeling heavy, tired, mentally foggy, slow, overwhelmed, stressed out? Are you wanting more energy, clarity, maybe a greater sense of enjoyment out of life? This year, my new focus at Dancing Hands Bodywork is offering these seasonal resets. Are you ready to jump in and join us for a Spring Cleanse? We begin our journey this Saturday!! Whether you’re ready to make only a few subtle shifts that will certainly create some positive changes for you or you’re ready to dive in more fully and call in significant transformation, you will have the support of community to lean into! It can be scary and uncomfortable to move into a cleanse, but here we are finding a way to do it in a gentle loving framework. I used to be able to “flip the switch” and move into fasting mode for many days at a time, but for the past 10 years it just hasn’t been so easy for me to do that. This cleanse is an eating cleanse, where we focus on natures bounty and it is an invitation to embrace what feels nourishing to you. Have fun slowing down & exploring new healthy Ayurvedic recipes, as well as lifestyle practices that help you feel better!

01/23/2026

01/12/2026

https://www.dancinghandsbodywork.com/new-blog-1/ready-or-not

01/11/2026

Are you ready to make some shifts but finding it hard to do on your own? Let’s support each other in holding ourselves accountable ! If you feel called to join me for a Winter Wellness Reset I’d love to collaborate!
Schedule: starting on Saturday January 24th, 2026……. On Saturdays for 3 weeks there will be Zoom meetings from 10am-11:30am for a lesson on foundational Ayurvedic principles and then a wisdom circle to share personal intentions and direct experience. Then, In the afternoon, from 2pm-5pm, for those of you in San Diego, we will gather in person for some cooking exploration and meal sharing to ground into our journey of change and deepening. Participants are invited to join Liscia for her daily Mindful Movement Class Monday-Friday 9am-9:45am followed by a sitting period of Mindfulness Meditation 9:50am-10:20am. For 21 days lets commit to listening and following that inner voice that knows what you need for your own balance and vitality! Lean into this circle of community for support and nourishing connection! This is about crafting your own wellness and calling in more joy!

Text Liscia to inquire about details on location!

10/27/2025

I’m excited for our snacks at the scout meeting today that I am leading! I can’t be talking about staying fit and a healthy lifestyle without healthy snacks! Have you had your quota of rainbow foods today?

10/24/2025

Exploring discomfort, I post this video to share 3 simple ways to decrease your stress that you can do anyway anytime! 1) full deep slow breaths to slow down and ground into presence 2) physiological sighs to activate the “rest and digest” response in the body and 3) shaking loose to release tension and stress. stress down your fears doing it!

10/09/2025

Definitely received my healing dose of morning sunshine today! I Always feel so awake and relaxed after mindful movement :) incredibly grateful for this self-care space I have created, almost 3 years ago now!, and those dear hearts who have built it into their daily rhythm to join me!

10/09/2025

Dancing Hands Mindful Movement Class

Join Liscia anytime for this restorative live on-line movement class, offered daily, that blends Gentle Yoga, QiGong, Breathwork, self massage, & intuitive movement exploration. A space for self-care, our focus is cultivating mindfulness, strength, playfulness, release, & flow.

Monday- Friday @ 9 am for 45 mins

Join Zoom Meeting

https://us02web.zoom.us/j/4248827928?pwd=bXZQdEllZUR0WEtLdHJjNjhOK2Zjdz09&omn=82488409917

Meeting ID: 424 882 7928
Passcode: Move4Life!

Please text or call Liscia if you have any questions at 619-573-0505

If the zoom link changes, please text me. You will also be able to find the latest log-in info on the home page of my website.
https://www.dancinghandsbodywork.com

12/08/2024

Thank you Janelle Despot, Despot Designs, for the awesome banner! Always a joy to collaborate with you my friend! Thanks for helping me get Dancing Hands Bodywork out there more!

12/08/2024

As a SONO Fest contributor, I am excited to be enjoying the event and it was fun to hang up my new banner two days ago!