North County Water and Sports Therapy Center

North County Water and Sports Therapy Center Welcome to North County Water and Sports Therapy Center for Physical Therapy in Carmel Mountain Ranch.

North County Water and Sports Therapy Center specializes in orthopedic and aquatic physical therapy. As a physical therapist owned clinic our focus is on the individual. We provide one-on-one physical therapy sessions incorporating education, manual therapy and exercise in order to help our patients achieve their goals. Our philosophy is that rehabilitation and wellness are combined, helping individuals overcome musculoskeletal injury with a commitment to improving their overall health and fitness.

Today we celebrate Della! Congratulations on 3 amazing years with us! 🎉 Your dedication to our patients and the clinic s...
01/10/2026

Today we celebrate Della!
Congratulations on 3 amazing years with us! 🎉 Your dedication to our patients and the clinic shines every day. Thank you, Della, for sparking creativity, bringing the fun, and keeping our treatment approaches fresh and exciting—we’re so lucky to have you on our team! 💙✨

Fun Fact FridayEach vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercise...
01/09/2026

Fun Fact Friday

Each vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercises to strengthen supporting muscles and reduce back pain. This unique architecture allows you to bend, twist, and stand upright with remarkable stability.

Thursday Therapy ThoughtsIt’s easy to assume that whatever shows up on an MRI must be the reason you hurt, but research ...
01/08/2026

Thursday Therapy Thoughts

It’s easy to assume that whatever shows up on an MRI must be the reason you hurt, but research shows many spine findings like disc bulges and degeneration are very common in people with no symptoms at all, which is why imaging works best when combined with your symptoms and a physical exam. A physical therapist can help guide you. Source: Systematic review, Spine journal (Brinjikji et al., 2015).

Why It Works WednesdayYour physical therapist looks at how joints, muscles, and everyday movements may be linked to neck...
01/07/2026

Why It Works Wednesday

Your physical therapist looks at how joints, muscles, and everyday movements may be linked to neck or back pain. This helps guide care based on your symptoms rather than assumptions or generic advice.
✅ Tip: Understanding what aggravates symptoms often helps guide better care.

01/06/2026

Shoulder pain is one of the most common reasons people seek medical care and a leading cause of missed work and limitations in daily activity across the US. Research suggests that shoulder pain affects up to one in four adults at any given time, with lifetime prevalence estimates as high as one in t...

Testimonial Tuesday Thanks for sharing your story Simin!"I am much more flexible since I started physical therapy and am...
01/06/2026

Testimonial Tuesday
Thanks for sharing your story Simin!

"I am much more flexible since I started physical therapy and am not in as much pain when I do my regular activities. Before this I was in a lot of pain when I was driving my car, which made me very worried about driving. The pain is gone allowing me to drive and do my exercises pain free.

Everybody has been so caring and nice to me at North County Water and Sports Therapy Center. My overall experience has been great, and I would recommend NCWSTC to everyone." -Simin Legrand

Motivational Monday
01/05/2026

Motivational Monday

Happy New Years!
01/01/2026

Happy New Years!

Tip TuesdayWant to heal naturally? Come see us!
12/30/2025

Tip Tuesday

Want to heal naturally? Come see us!

Testimonial Tuesday!Thanks for sharing your story Adam, "Lou does a great job of adjusting my workouts (for at home and ...
12/30/2025

Testimonial Tuesday!

Thanks for sharing your story Adam,

"Lou does a great job of adjusting my workouts (for at home and during my physical therapy visits) based on how I am feeling. And more importantly how different parts of my body (Achilles, calf, knee and hamstring) are feeling."- Adam Katzenmeier

Address

15373 Innovation Drive Ste 175
San Diego, CA
92128

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 7pm
Wednesday 7am - 6pm
Thursday 7am - 7pm
Friday 7am - 5pm

Telephone

+18586751133

Website

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