Eclectic Wellness by Nia Carrillo

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Eclectic Wellness by Nia Carrillo

A subconscious approach to health. Heal the toxic cycles with food, your body, and emotions by relea

03/11/2025

From Miss Independent ⏩️ a Husband’s Girl

I used to wear my hyper independence like a badge.

A man? Didn’t need one. Those words (“I don’t need a man!”) reverberated my home growing up — like a spell being cast deep in my psyche.

I grew up fearing men, believing they were the source of problems, pain, and had nothing to offer me. At least that was true with most of the men in MY life.

So I learned to do it all myself.

This served me well when I had no choice but to hustle to get what I wanted. When I had no daddy at home to protect me from toxic men. When my life had no safety net.

This hustling, overprotective, hyper masculine version was my best fu***ng friend. She served me well until…

I attracted a man worth trusting.

And every “truth” about love, s*x, life, my body came into question.

It took me full on collapsing to change.

Not a cent in my bank account, depressed for nearly 2 years, paralyzed by anxiety, to realize I had to surrender this old identity.

She brought me here, but this was as far as she taking me.

It was in this rock bottom that my husband held space for me in a way NO ONE ever has. For the first time in my life,

I got to unravel and tend to only ME & simultaneously have an anchor.

It took me years to get to this space…to just let…go. To release my white knuckle grip on life. And when I got there, my husband was ready to hold me.

It all makes sense now.

I could go on and on about how this played such a role in my chronic health issues, my intimacy challenges, but maybe that’s a post for another time.

I’ll just leave it at this:

You may see a happy couple living happily ever after, but I see 2 people who slayed the demons of their past, surrendered their masks, and fought for love.

I see the people we always knew we were emerging into the physical realm and I love all their parts.

Ily

🧿🤍

02/09/2025

10 years of me and you 💘

Our 23 year old selves didn’t know anything about love but props to them for jumping in and finding it on .

I’ll never forget the day I met in person. I brought a friend to our meet up because online dating weirded me out. I swore I’d never use it. 🙄😂

My bio read “I hate everyone but it’s worth a shot” & somehow my cynical words led to us sharing beers and burritos IRL. 🌯🍻

🤭🤭

I had $20 to my name on a nearly maxed out credit card hoping he’d cover the bill like a gentleman. He did. (for me & )

And innocently wondered if he could be the guy I married one day. 🤭 a wild thought for a newly retired party girl.

Here we are 10 years & two different people later. Our “us” has been the portal of me facing my biggest fears & shadows.

But also the container where I’ve claimed my unspoken desires and dreams.

…A space where I’ve gotten to take my mask off and be seen in ways I never imagined I could be. 🎭

I wonder where the next 10 will take us. I pray it brings us more joy, liberation, and connection — to ourselves, each other, and the divine.

ilymtiaby 💋🖤🤍

02/04/2025

Join me in my upcoming masterclass if this hits home 👀

✨DECODE YOUR BODY 2/12✨

If you’ve been struggling to feel at home in your body… despite getting your labs checked, sticking to the ~proven protocols~ and living as healthy as one can be?

This is for you.

You’re working reallyyyy hard — like doing the MOST — way more than your friends, sisters, the ppl you follow online for inspo,

yet you’re stuck, lost in a sea of tips & tricks you hashed together because you don’t know what else to do!

JOIN ME:

🗓️ Wed, Feb 12th at 5:30pm PST
📍 Zoom (with recording link sent to registrants only)

In this 75 min class, we’ll cover:

❤️‍🔥 How emotions are driving your stubborn hormonal & gut-related symptoms

❤️‍🔥 A guided somatic practice to decode your body and release stuck stress/trauma

❤️‍🔥 The mind-body process I’ve used to help hundreds of women heal from mystery symptoms & gain their confidence back!

Comment “DECODE” for the 🔗 to sign up (or access in my profile)

Mind body healing, somatic healing, gut issues, PCOS, trauma healing, PMDD, IBS, autoimmune healing, childhood trauma, ACE study

02/03/2025

Let’s talk body image …but without the overly stated Pinterest quotes.

This is an old pic of me buying new clothes because my old summer clothes didn’t fit.

I’ve struggled with mine after gaining 15-20 lbs from severe hormonal imbalances the last year and a half.

Weight gain has always been my body’s chosen protective mechanism during times of stress, fear, and unpredictability.

God knows that’s what the last 2 years has been — on a personal and collective level for most.

It has triggered my darkest shadows.

But even before I gained this weight, my body image wasn’t exactly the greatest either. Because my body has been deeply attached to my worth.

The other day I came across an old picture of myself (at my lowest weight in my 20s) and I wept.

I could see how starved for love I was believing that if I was a little bittttt smaller THEN I’d feel perfect..

That’s the thing about outsourcing your worth…it’s never enough. I literally hurt so much for that version of me that I sobbed and asked for my forgiveness.💔😭

I have had to learn the very, very hard way —that rigidity and restriction no longer serves me because it certainly did at one point. I am essentially learning how to love myself into health.

Through eating more, hiring support, hormonal therapy, and somatically healing those younger parts of me

And even though I weigh more right now, I am starting to feel more myself, more at home in my body, more ME.

Some days the weight does get to me — I won’t lie! But ultimately I am learning to trust my body through it all and accept I’m becoming someone I’ve always wanted to be.

A woman that younger me would feel completely safe with ❤️‍🩹

I want to share a snippet into this elevated journey — it’s what I’ve been helping other women do since 2018 — but better.

Join me Wed. 2/12 @ 5:30 pm PST inside Decode Your Body (a free masterclass) tap the 🔗 in my bye-oh for more details.

🫶

01/29/2025

For those who KNOW — I’m sorry you do, but also KNOW this ⤵️

Despite what your basic af doctor told you, your symptoms do NOT have to be a lifelong sentence.

🚩 You don’t have to give up pleasurable foods to maintain the bare minimum level of “health.”

🚩 Medication isn’t your only solution.

🚩 It isn’t “womanhood” or “normal.”

there is a version of reality where you get to thrive and feel at home in your body sans strenuous workouts & restrictive diets.

That’s where I come in 🙋🏻‍♀️ Nutritionist (with an actual degree in Nutrition and Somatic Practitioner.

What you’re experiencing isn’t JUST a physical challenge —

Babe, these patterns are likely ancient, but they show up viscerally in YOU because well…you’re the one who took on the soul assignment to heal what those before you could not.

there you go being the courageous overachiever that you are…even in universal realms 🧞‍♀️🤪

Your body will ultimately heal as a byproduct to a much deeper healing — this goes beyond that keto, low fodmap, or whatever trendy diet you’re about to try.

It will take physical adjustments that are sustainable for life BUT it also requires nervous system rewiring and a container to foster your writing of a new story.

DM me or use the 🔗 to learn more about my upcoming 6-week program & retreat starting 4/1. Save $ if you apply before this Sunday 2/2

01/27/2025

You, me, 5 other women, and Sedona? 🏜️

As an earth sign, I’ve always walked away
from my retreat experiences yearning for
tangible, practical ways to integrate all
that was downloaded into me.

I’d have so much mental and spiritual clarity,
but the question of how to integrate it all
into my life would feel lonely & overwhelming.

And the change would remain idle in my mind.

This retreat changes that bc it’s centered
around my support to you as a nutritionist &
somatic practitioner, helping you facilitate
change through your BODY.

That’s the only way lasting change will sustain.

We’ll address parasites, biofilms, mucus,
and your gut/hormonal health BUT also
the stuck emotions and stress beneath them.

Swipe through ➡️ to read more and if this
sounds like exactly what you need, DM me or
use the 🔗 in my bïö.

⏰ Only $2500 for coaching AND 3-night retreat
in Sedona — price goes up to $2700 2/3!

01/23/2025

Your somatic software needs updating 💾⏳

…especially if you’re experiencing burnout symptoms like sluggish digestion, fatigue, anxiety, binging, and even mood disturbances that make life harder than it needs to be.

These symptoms come from old programming —

they are coping mechanisms from always being the bigger person, ppl pleasing, high achieving, overworking, swallowing others’ discomfort, violating your boundaries, and ignoring your need over and over again 🔄

It doesn’t work anymore, bby. 💔🪫

All of this, at one point, saved your life when the adults around you had little emotional capacity for your sensitivity and needs.

But now it erodes your health, your confidence, your light.

Food and supplements can’t solve this alone. This overwhelming feeling is here because you’re trying to do it alone and what you need is support & guidance.

The very thing little you needed.

Tune into this week’s pod 🎙️ my first episode from my healing hiatus talking about burnout, what it is, and what’s helped me. 🎧 Available on Apple & Spotify.

Ps! ❣️ If you’re wanting guidance and your own healing hiatus. I just dropped my retreat in Sedona & program starting this April. Use the 🔗 to check it out

01/08/2025

If you’re working on your relationship with food, this is for you.

It can feel like an either/or situation…

Either I don’t care about what I eat

OR I do and that means dieting/restricting.

But intuitive eating isn’t “black and white” — it’s finding equilibrium in those extremes.

It starts with being intentional about learning about YOU. Because at the core of emotional eating, binging, chronic dieting,

YOU are lost.
Your emotions are buried.
You’re de-centered.

The simplest way back to center (that I’ve found) is using your body’s wisdom (somatics) and its data (testing) to curate shifts aligned with YOU.

I offer this in my 30 day Kickstart Program. It includes:

— a mineral analysis kit & protocol
— (1) 90-min Somatic Wellness Consultation
— 30 days of msg support

Just $647 💸
DM me “SHIFT” or use my 🔗

It’s the perfect way to ground down into 2025 if you’re seeking emotional, digestive, and hormonal support.

12/30/2024

In January of this year,
I couldn’t get out of bed
without a crying spell.

I began to question my will to live…
Because “who am I if I’m not producing?”

Life was very, very dark for me.
This forced me to ask for help.

I am no stranger to investing in myself,
but asking for help, when you’ve got
nothing to give, is a whole new
level of challenging. 😰

And in this learning to receive,
It’s allowed those closest to me
to witness me so undone, messy, raw…

I’ve jokingly referred to this as
inviting my loved ones into my “lair”

Some have popped a squat next to me.
Others have left.

I won’t dare go into 2025
thinking life owes me anything.

But what I do know is that:

I’m not alone anymore.

Darkness is my friend,
but so is light.

And it’s okay to not be okay all the time.

🖤

11/30/2024

You can’t become your next evolution with your old tools. 🦋

It’s why you feel stuck. Who you’re becoming lives, eats, relates, feels, and expresses herself deeper.

I’ve found that this is where somatics, nutrition, and supporting the body’s detoxification pathways creates a beautiful threshold for this caterpillar-to-butterfly-transformation to unfold.

Too much focus on the physical (diet & exercise) without the tools for emotional reconnection (somatics & Sprit) and you might find your efforts fall flat.

This is where the Sacred Reset differs. It brings it all together in one place.

⏱️ Until tomorrow 12/1 at midnight, this course bundle (including a coaching call!) is on sale for $197. 👀💸

This bundle will teach you the foundations to:

☑️ improve detoxification/digestion
☑️ address the gaps in your hormonal health
☑️ redesign your life so your body (& emotions) are in tune with your natural rhythm
☑️ create a roadmap for your desired transformation

🛍️ The bundle will also include a live call with me and other students in January to address your questions and specific concerns!

Check out the 🔗 in my profilě or shoot me a DM. After 12/1, the price goes up $100 w/o the live call.

11/19/2024

Burnout = dysregulation 😰🥵🚨

It can look and feel a million different ways for everybody but underneath it all is a dysregulated mind-body.

It’s a slow burn, too.

All the compounded stress and trauma that you’ve put band-aids on is coming up and out to heal.

And for some of us, that’s a lifetime in the making.

I took a long time to figure out what to do to recover from burnout bc all doctors wanted to put me on 💊

It took a combination of somatic therapies, nutritional and lifestyle adjustments to finally stand grounded again.

The Sacred Reset was made to help you do the same — to create the foundational shifts to recover from long term stress, burnout, and unresolved trauma in the body.

🔗 Add yourself to the waitlist to get access to TSR + a group coaching with me for only $177! 🔗

This waitlist discounted offer ends this weekend ⏰

So if you feel like you’re at a standstill on your healing journey, use the 🔗 in my bîo.

Mind body nutritionist, somatics, adrenal fatigue, burnout, hormonal, gut health

11/16/2024

Taking this full moon in Ta**us to show off my haircut that I got a month ago 😝

bc truthfully it triggered sooo much grief.

For the last month I’ve worn it up, pinned my bangs and chose to act like nothing happened. 🙈

Today was the first time I embraced it.

I know deep in my heart that I had to let my long hair go. It was carrying sooo much old energy.

(Am I talking about hair at this point lol?!?)

I had to face that I AM different and I’ve shed parts of me I didn’t know were possible to shed. ❤️‍🩹

I feel like the “face” of this “new me” is still loading, but this haircut (with bangs?!) is kinda refreshing 🥰

🫶❤️

Co star, astrology, full moon in Ta**us, healing journey.

Address

San Diego, CA
92104

Telephone

+17022440133

Website

http://www.eclecticwellnessSD.com/

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Welcome to Eclectic Wellness's page! Eclectic Wellness San Diego was founded by Nia Carrillo, MS to help soul-centered women (and sometimes, men!) heal through plant-based nutrition and spiritual wellness coaching. Nia has united her teachings in yoga, Reiki (energy healing) and her Master’s education in Nutritional Wellness to create a complete mind-body-soul approach to your physical and spiritual transformation.

Her ultimate goal is to help you draw awareness where these emotional blockages stem from and how you can release them so that you can live confidently and in your purpose! There are two ways that you can work with Nia - through group or 1:1 coaching.

Whatever modality you choose, you can expect to be set up to transform your entire life. And most importantly, you can 100% expect to get back in touch with your body to discover empowerment in your body and life! For more information, please send a message here on Facebook or an email to eclecticwellnessSD@gmail.com so that you set up a complimentary coaching session!