Eclectic Wellness by Nia Carrillo

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Eclectic Wellness by Nia Carrillo

A subconscious approach to health. Heal the toxic cycles with food, your body, and emotions by relea

02/23/2026

Some of the “gut healthy” things y’all are doing… are keeping you stuck. 🙅🏻‍♀️❌

I know that may be confusing and uncomfortable to hear.

Because you’ve been realllly disciplined:
 🥖 Gluten free
🧀 Dairy free
😇 “Clean” and “crunchy”
💊 You’ve invested in the supplement 
And …you’re still bloated. Still puffy. Still anxious around food.

At some point it’s not about trying harder. That would’ve worked already, right? It’s about rebuilding your capacity. 
And more than likely, from all these gut health tips, your capacity has dwindled which is why you feel stressed 😓

A dysregulated nervous system + an underfed metabolism will override any “gut healing” protocol on the planet.

Because you don’t need to control your gut anymore. Capacity and regulation will come from:

🌯 enough fuel ⏰ consistency  📝 a personalized strategy

If you’re ready for a strategy that doesn’t revolve around fear foods and 27 supplements…

📲 Comment RESET and I’ll send you the details on how we work on gut + nervous system together inside my 12wk program.

02/19/2026

I’m not in the mood to sugarcoat this lol 😅🙊

This isn’t me blaming other ppl for your/my issues. But a call out on how poor boundaries & low sense of self worth/love wreak havoc on your phys health.

Yes, a lot of this patterning can stem from trauma.

But you should be more wayyyy more interested in how you’re upholding these trauma patterns in your life now.

Because you may not be the little girl that your dad abandoned, but you’re abandoning yourself everyday in your mehhh relationships.

You may have deep, deep mother wounds, but you also fail to mother yourself in how you nourish your body.

Your nervous system reads it all as: THREAT.

It’s why you…

❤️‍🩹 have random bloat
❤️‍🩹 can’t eat food without payback
❤️‍🩹 hold onto protective weight
❤️‍🩹 feel inflamed & puffy
❤️‍🩹 have IBS and “hormone” issues

When you start properly fuel your metabolism, rehab your gut, and follow a strategy for your health, suddenly you find yourself happier, relationships fading, and you’re living a life that feels like yours.

It’s a lot to digest (literally 😆) but I promise you: need to hear this to heal.

Comment STRATEGY to learn more about my 12 we program where we do this work for your gut & NS together!

02/18/2026

For years, I ate pescatarian, GF, DF to live a more “non toxic” lifestyle.

Only to burnout my nervous system in the process 🥲

In hindsight, I was always struggling with “random” bloating, hives, constipation, and riddled with food anxiety.

The whispers from my body were there until they turned into screams.

That’s when/how/why I started to see everything differently about the gut and the NS.

Now I live with a peace I never had - especially around food and social situations.

My husband still comments how crazy it is for me to go to a restaurant & order a burger without asking the server for 5 modifications 🥲

If you’re ready to learn how to eat the foods you love without bloating, gaining weight or feeling horrible -

Comment TRAINING and I’ll send it your way!

02/13/2026

🗣️💬📲 There’s no waiting 4 wks between appts over here

I know how frustrating it is to leave an appt with more questions, spending weeks wondering:

⁉️ “Is this normal?”
⁉️ “Should I change something?”
⁉️ “Am I doing this wrong?”

Your body is giving feedback daily and you shouldn’t have to google, ChatGPT, or guess in those sticky moments

Esp if you’ve invested for alternative care! 💰💸🤑

This is why I offer my clients messaging support. Who you’re becoming (healthy, regulating, thriving 💃) needs a roadmap 🗺️

And the diy-ing, guessing, throwing supplements at the wall has proven to not work well. If you’re interested in how I help clients…

💬 COMMENT “PODCAST” and get on the waitlist to my audio masterclass to hear the exact steps I help my clients to heal bloat, weight loss resistance, and anxiety! 💬

02/11/2026

If these things aren’t working for you, here’s why ⬇️

You’re doing everything you should be:

💊 Taking the $50 probiotic that IG suggested
🍛 Eating collagen rich foods like bone broth
🌱 Focusing on hydration and fiber

But you still can’t button your favorite jeans.

What if I told you this basic AF advice is the reason why?

Probiotics, bone broth, and amping up your fiber can unintentionally worsen microbial imbalances presenting as symptoms like:

🤰🏻bloat
⚖️ inflammation/weight loss resistance
🧴 skin flares
🥴 anxiety
💩 sluggish motility

There is a proper order for healing your gut and believe it or not, it does NOT start with these things.

You have to learn the foundations to support your nervous system, metabolism, and digestion.

This will allow you to eat without guilt or worry that enjoying your favorite foods will result in you feeling heavy and miserable afterwards.

If you’re ready for a PRACTICAL strategy & func labs that will help you reverse years of stubborn symptoms and feel like YOU again, comment “HEAL” 💬

02/09/2026

💬 comment “REAL” to learn more about how I help my clients practically beat bloat, 💩 probs, and anxiety.

Gut issues aren’t random. They are a report card from your body/nervous system from the last few years.

I know it feels like the only way to manage them is by taking out foods and adding in supplements to fix you.

And I’m not saying that diet and supplements aren’t supportive of gut issues - they just aren’t the full picture.

There’s a deeper layer like your mindset, beliefs, and relationships needing an upgrade here, too.

If you want a strategy that is effective combined with guidance to help you navigate what’s weighing heavily not only in your gut by psyche, comment HEAL to learn more about my 12 week program 💬

02/02/2026

I am never NOT amazed how quickly bloat and anxiety reduces when the gut and nervous system are supported.

When this client came to me, she was:

🤰🏻 bloating and puffy everyday
💊 on 3 medications for IBS/anxiety
💩 had irregular BMs

After listening to her a few minutes, I knew what exactly what was going on:

🚽 Her motility was sluggish/stressed
📆 Her routine was all over the place
🍔 She was not eating enough

In under 60 days - even being a student, going on a week long vacation, and during the holidays (!!)- she has dropped ALL 3 meds, poops daily, and enjoys her life still eating balanced.

Healing and becoming healthy isn’t about being perfect. It’s about learning how to be resourced and gifting your body predictability/strategy.

💬COMMENT OR DM “HEAL” to get more info on my Body Genius program if you’re ready to stop patch working your gut health in 2026!💬

01/21/2026

File this under conversations you’re definitelyyyyy not having in your doctor’s office 😉

If you’re dealing with:

— constipation
— increased urgency
— BLOAT/inflammation
— food sensitivities
— skin issues
— weight gain
— heartburn/indigestion

And your doctor only offers you medication (that doesn’t work) or classifies it as “normal”

I promise you there’s another way. It’s what I teach inside my signature program, Body Genius.

I take a nervous system approach to chronic gut dysfunction incorporating a personalized strategy for your supplements, metabolism, and lifestyle/health history (including mental health)

Comment HEAL 👇 and I’ll dm you more info!

02/09/2025

10 years of me and you 💘

Our 23 year old selves didn’t know anything about love but props to them for jumping in and finding it on .

I’ll never forget the day I met in person. I brought a friend to our meet up because online dating weirded me out. I swore I’d never use it. 🙄😂

My bio read “I hate everyone but it’s worth a shot” & somehow my cynical words led to us sharing beers and burritos IRL. 🌯🍻

🤭🤭

I had $20 to my name on a nearly maxed out credit card hoping he’d cover the bill like a gentleman. He did. (for me & )

And innocently wondered if he could be the guy I married one day. 🤭 a wild thought for a newly retired party girl.

Here we are 10 years & two different people later. Our “us” has been the portal of me facing my biggest fears & shadows.

But also the container where I’ve claimed my unspoken desires and dreams.

…A space where I’ve gotten to take my mask off and be seen in ways I never imagined I could be. 🎭

I wonder where the next 10 will take us. I pray it brings us more joy, liberation, and connection — to ourselves, each other, and the divine.

ilymtiaby 💋🖤🤍

02/04/2025

Join me in my upcoming masterclass if this hits home 👀

✨DECODE YOUR BODY 2/12✨

If you’ve been struggling to feel at home in your body… despite getting your labs checked, sticking to the ~proven protocols~ and living as healthy as one can be?

This is for you.

You’re working reallyyyy hard — like doing the MOST — way more than your friends, sisters, the ppl you follow online for inspo,

yet you’re stuck, lost in a sea of tips & tricks you hashed together because you don’t know what else to do!

JOIN ME:

🗓️ Wed, Feb 12th at 5:30pm PST
📍 Zoom (with recording link sent to registrants only)

In this 75 min class, we’ll cover:

❤️‍🔥 How emotions are driving your stubborn hormonal & gut-related symptoms

❤️‍🔥 A guided somatic practice to decode your body and release stuck stress/trauma

❤️‍🔥 The mind-body process I’ve used to help hundreds of women heal from mystery symptoms & gain their confidence back!

Comment “DECODE” for the 🔗 to sign up (or access in my profile)

Mind body healing, somatic healing, gut issues, PCOS, trauma healing, PMDD, IBS, autoimmune healing, childhood trauma, ACE study

02/03/2025

Let’s talk body image …but without the overly stated Pinterest quotes.

This is an old pic of me buying new clothes because my old summer clothes didn’t fit.

I’ve struggled with mine after gaining 15-20 lbs from severe hormonal imbalances the last year and a half.

Weight gain has always been my body’s chosen protective mechanism during times of stress, fear, and unpredictability.

God knows that’s what the last 2 years has been — on a personal and collective level for most.

It has triggered my darkest shadows.

But even before I gained this weight, my body image wasn’t exactly the greatest either. Because my body has been deeply attached to my worth.

The other day I came across an old picture of myself (at my lowest weight in my 20s) and I wept.

I could see how starved for love I was believing that if I was a little bittttt smaller THEN I’d feel perfect..

That’s the thing about outsourcing your worth…it’s never enough. I literally hurt so much for that version of me that I sobbed and asked for my forgiveness.💔😭

I have had to learn the very, very hard way —that rigidity and restriction no longer serves me because it certainly did at one point. I am essentially learning how to love myself into health.

Through eating more, hiring support, hormonal therapy, and somatically healing those younger parts of me

And even though I weigh more right now, I am starting to feel more myself, more at home in my body, more ME.

Some days the weight does get to me — I won’t lie! But ultimately I am learning to trust my body through it all and accept I’m becoming someone I’ve always wanted to be.

A woman that younger me would feel completely safe with ❤️‍🩹

I want to share a snippet into this elevated journey — it’s what I’ve been helping other women do since 2018 — but better.

Join me Wed. 2/12 @ 5:30 pm PST inside Decode Your Body (a free masterclass) tap the 🔗 in my bye-oh for more details.

🫶

01/29/2025

For those who KNOW — I’m sorry you do, but also KNOW this ⤵️

Despite what your basic af doctor told you, your symptoms do NOT have to be a lifelong sentence.

🚩 You don’t have to give up pleasurable foods to maintain the bare minimum level of “health.”

🚩 Medication isn’t your only solution.

🚩 It isn’t “womanhood” or “normal.”

there is a version of reality where you get to thrive and feel at home in your body sans strenuous workouts & restrictive diets.

That’s where I come in 🙋🏻‍♀️ Nutritionist (with an actual degree in Nutrition and Somatic Practitioner.

What you’re experiencing isn’t JUST a physical challenge —

Babe, these patterns are likely ancient, but they show up viscerally in YOU because well…you’re the one who took on the soul assignment to heal what those before you could not.

there you go being the courageous overachiever that you are…even in universal realms 🧞‍♀️🤪

Your body will ultimately heal as a byproduct to a much deeper healing — this goes beyond that keto, low fodmap, or whatever trendy diet you’re about to try.

It will take physical adjustments that are sustainable for life BUT it also requires nervous system rewiring and a container to foster your writing of a new story.

DM me or use the 🔗 to learn more about my upcoming 6-week program & retreat starting 4/1. Save $ if you apply before this Sunday 2/2

Address

San Diego, CA
92104

Telephone

+17022440133

Website

http://www.eclecticwellnessSD.com/

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Welcome to Eclectic Wellness's page! Eclectic Wellness San Diego was founded by Nia Carrillo, MS to help soul-centered women (and sometimes, men!) heal through plant-based nutrition and spiritual wellness coaching. Nia has united her teachings in yoga, Reiki (energy healing) and her Master’s education in Nutritional Wellness to create a complete mind-body-soul approach to your physical and spiritual transformation.

Her ultimate goal is to help you draw awareness where these emotional blockages stem from and how you can release them so that you can live confidently and in your purpose! There are two ways that you can work with Nia - through group or 1:1 coaching.

Whatever modality you choose, you can expect to be set up to transform your entire life. And most importantly, you can 100% expect to get back in touch with your body to discover empowerment in your body and life! For more information, please send a message here on Facebook or an email to eclecticwellnessSD@gmail.com so that you set up a complimentary coaching session!