Calories Slayer

06/13/2019

How to eat less sugar

06/12/2019

For those who want to start doing this kind of diet

06/12/2019

Don't forget to drink enough water

06/12/2019

CORN TOMATO AVOCADO SALAD

INGREDIENTS
* corn kernels from 1 large steamed corn on the cobb, 1 cup
* 5 ounces diced avocado, from 1 medium
* 1 1/2 cup diced Persian cucumbers, about 3 small
* 1 cup halved cherry tomatoes
* 2 tablespoons diced red onion
* 2 teaspoons extra virgin olive oil
* 2 tablespoons fresh lemon juice, from 1 medium lemon
* 1/4 teaspoon kosher salt
* fresh black pepper, to taste

INSTRUCTIONS
* Toss all ingredients together and serve immediately. Enjoy!

Serving: 1cup, Calories: 128kcal, Carbohydrates: 14g, Protein: 2.5g, Fat: 8.5g, Saturated Fat: 1g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 83mg, Potassium: 0mg, Fiber: 4g, Sugar: 3.5g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%Freestyle Points:3Points +:4

CORN SALAD VARIATIONS:
* Grill the corn for a smoky flavor.
* Add fresh herbs such as basil or chives.
* Grill some chicken and shrimp and toss it together for a main dish.
* To make this keto and low-carb, omit the corn and double the other ingredients.

https://www.skinnytaste.com/corn-tomato-avocado-salad/

06/12/2019

I'VE BEEN DIETING FOR MY WHOLE LIFE BUT STILL THO

06/11/2019

That is a healthy one tho

06/11/2019

Fat Burning Evening Workout

06/11/2019

TUSCAN TORTELLINI SALAD

INGREDIENTS:
1 lb. fresh cheese tortellini
1/4 c. extra-virgin olive oil
2 tbsp. balsamic vinegar
1/2 tbsp. honey
kosher salt
Freshly ground black pepper
3/4 c. chopped salami or prosciutto
1/2 c. baby spinach
1/2 c. oil-packed sun-dried tomatoes, chopped
1/4 c. freshly grated Parmesan

DIRECTIONS:
* In a large pot of salted boiling water, cook tortellini according to package directions. Drain and transfer to a large serving bowl.
* Make the dressing: Whisk together olive oil, balsamic vinegar and honey and season with salt and pepper.
* To bowl, add prosciutto, spinach, sun-dried tomatoes, and dressing and toss until well combined.
* Garnish with Parmesan.

06/11/2019

Top 30 fat burning superfoods

05/27/2019