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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 10am - 4pm

Lien On Me Acupuncture

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San Diego, CA
Lien On Me Acupuncture

San Diego's premiere acupuncture clinic located in Pacific Beach...

Lien On Me Acupuncture uses ancient medicine that is still relevant and effective for modern life. Team lien uses acupuncture, chinese herbs, tui na massage, cupping, gua sha or blading, nutritional counseling, stress management and meditation teaching to help return you to your peak state of health. Team Lien reviews lab work & combines eastern & western medicine diagnostics to come up with a holistic approach to your health and healing. Team Lien is multilingual; Dr Webber is Spanish speaking & Dr Callison speaks Mandarin allowing greater diversity to the clinic.

11/19/2025

🌼🌿 Seeking relief during allergy season? Try acupuncture!

💜 Acupuncture stimulates specific points to restore balance, relieve symptoms, reduce stress + inflammation, and boost your immune system.

🤧 Say goodbye to sneezing, congestion, and itchy eyes! 🌸🙏👀

⬆️ to schedule your appointment.

11/14/2025

🫁 Lung Health

🌿 Ginseng 人参 Ren Shen: Very strongly tonifies Qi; tonifies the Lungs and Spleen; assists the body in the secretion of fluids. This herb also provides nourishment to the Heart.

🌿 Astragalus 黄芪 Huang Qi: Strengthens the immune system and protects from external pathogens. It is most useful for those who frequently come down with a cold/flu or have difficulty breathing.

🌿 Schisandra 五味子 Wu Wei Zi: It helps moisten the Lungs by retaining clean lung fluid, so it’s best for those with weak breath function, such as people with asthma and chronic wheezing.

🌿 Herbal medicine should always be taken under the guidance of a licensed acupuncturist or trained herbalist to ensure safety and proper healing. 🩺

⬆️ to schedule your appointment.

11/11/2025

🌬️ Box Breathing: Calm Your Mind, Sharpen Your Focus 🕊️

Feeling anxious, overwhelmed, or scattered? Try Box Breathing — a simple yet powerful technique that helps reset your nervous system in just a few minutes.

✨ Here’s how it works:

⬜ Inhale for 4 seconds

⬜ Hold for 4 seconds

⬜ Exhale for 4 seconds

⬜ Hold again for 4 seconds

Then repeat for 3–5 rounds.

Each “box” brings you closer to calm, clarity, and control — balancing your body’s stress response and helping you stay present in the moment.

💪🏽Even Navy SEALs use box breathing to stay composed under extreme pressure — proving that mastering your breath can truly change the way you respond to life’s toughest challenges. 💪

⬆️ to schedule your appointment.

11/08/2025

💤 Why is sleep so important? 💤

Sleep is more than just rest — it’s when your body, mind, and spirit restore balance. In Traditional Chinese Medicine, sleep allows Qi and Blood to replenish, nourishing your organs and calming the Shen (Spirit).

✨ Benefits of quality sleep:
1️⃣ Boosts physical performance & energy
2️⃣ Supports cognitive function & mental health
3️⃣ Promotes restoration & healing
4️⃣ Strengthens overall health & prevents disease

Acupuncture can help regulate your sleep cycle by calming the nervous system and restoring harmony to your body’s natural rhythms. 🌙

Book your next session today at 👉 www.lienonmeacu.com

11/06/2025

🌬️ Breathe through your nose, not your mouth! 👃✨

⁉️ Did you know how you breathe can completely shift your health and nervous system balance?

➡️ Nose breathing helps:

💨 Filter and clean the air before it reaches your lungs

🫁 Reduce inflammation, allergies, and throat irritation

🧘‍♀️ Regulate your nervous system — activating “rest & recover” instead of “fight or flight”

💤 Improve oxygen absorption and promote calmer, deeper breathing

🌬️Mouth breathing, on the other hand, can constrict the airway, dry out your throat, and keep your body in stress mode.

✨ Make the switch to intentional nose breathing — your body, mind, and spirit will thank you! 🌿

11/03/2025

💤✨ Mouth Taping for Better Sleep + Breathing ✨💤
Did you know that how you breathe at night can completely transform your health?
Mouth taping encourages nasal breathing while you sleep — helping your body naturally balance, recover, and restore. 🌙
💧 Benefits of Mouth Taping:
✅ 18–20% more oxygen absorbed
✅ 6x more nitric oxide released
✅ Lowers stress + inflammation
✅ Balances mouth pH levels
✅ Supports better digestion, fat burning + recovery
Your breath is medicine — and sometimes, the smallest shift makes the biggest difference. 💗

10/29/2025

😴 Having trouble sleeping? Acupuncture can work wonders for insomnia.

How it works:

1️⃣ By stimulating specific points, acupuncture regulates natural sleep-wake cycles, making it easier to fall asleep & stay asleep. 😴

2️⃣ Acupuncture has a calming effect on the nervous system, reducing stress & anxiety levels that can disrupt your sleep. 😌

3️⃣ In TCM, insomnia can be caused by imbalances in the body’s Qi (energy) flow. Acupuncture restores the smooth flow of Qi & treats the root issue causing insomnia. ✨

⬆️ to schedule your appointment.

10/27/2025

✨ 6 Powerful Benefits of Acupuncture ✨

Acupuncture is more than just pain relief — it’s a full-body reset that helps restore balance and harmony from the inside out. 🌿

💆‍♀️ Stress Reduction
💤 Improved Sleep
🩹 Pain Relief
🌿 Digestive Health
💪 Boosted Immune System
😊 Enhanced Mood

Each needle gently reminds your body to heal, regulate, and thrive — naturally.
Ready to feel the difference? 🌸

⬆️ to schedule your appointment.

10/24/2025

🌿 Elevate Your Immunity with Blood-Nourishing Foods 🌿
In Traditional Chinese Medicine (TCM), the vitality of your blood is a cornerstone of strong immunity.
🍽️ What you eat matters: Incorporating foods like dark leafy greens, lean proteins, and iron-rich ingredients such as grass-fed beef, black beans, seaweeds, oysters, jujube, and black sesame seeds can help nourish and strengthen the blood.
🩸 In TCM, a balanced system = a strong defense against illness. Let’s nourish our blood and boost our immunity the natural way!
✨ Book your next acupuncture session to support your body’s balance and vitality.
⬆️

10/20/2025

🍁 Autumn marks the beginning of the yin phase — a time to slow down, reflect, and prepare for the stillness of winter.

🍂 This season is associated with the Lungs (肺) and Large Intestine (大腸), organs connected to letting go, grief, and release. It’s also a season of dryness, which can affect our respiratory system and make us more prone to colds and flus.

🫁 If your Lung Qi feels depleted — showing up as low energy, sadness, or weak immunity — this is the perfect time to nurture and rebuild it through rest, warmth, and balanced nourishment.

✨ Autumn Do’s & Don’ts (TCM Tips):

✅ Cover your neck and shoulders when it’s windy or cold
✅ Eat seasonal, warm-cooked foods to support digestive Qi
✅ Listen to your body — rest more and embrace stillness
🚫 Avoid excessive cold foods
🚫 Don’t ignore your body’s need to slow down

Let this season be one of gentle release, reflection, and restoration 🌬️🍁

10/19/2025

🍂 Autumn Foods for Lung & Large Intestine Health — from a TCM Perspective 🍂

In Traditional Chinese Medicine, autumn is the season of the Lungs and Large Intestine, organs that help us take in what nourishes us and release what no longer serves us — physically, emotionally, and energetically. 🕊️

As the air becomes cooler and drier, it’s important to nourish Yin, support immunity, and keep the Lung Qi flowing. These seasonal foods help strengthen and protect these organs:

🌿 Garlic – Warms the body, boosts immunity, and disperses cold.

✨ Turmeric – Reduces inflammation and moves Qi and Blood.

🥬 Sauerkraut – Provides probiotics to support gut and Metal element balance.

🥣 Bone Broth – Strengthens Qi, Yin, and Jing; supports Lung and digestive health.

🌰 Walnuts – Moisten the Lungs and support bowel movement.

🍫 85%+ Dark Chocolate – Rich in antioxidants and polyphenols for circulation.

🥕 Carrots – Support digestion and nourish the Spleen and Lungs.

🌻 Sunchokes (Jerusalem Artichokes) – Feed healthy gut flora with prebiotics.

🍊 Oranges – Moisten dryness and nourish Lung Yin with Vitamin C.

Take time this season to breathe deeply, release gently, and nourish yourself from the inside out. 🤍

10/15/2025

✨ Getting ready for your first acupuncture appointment?

Here’s how to set yourself up for a calm, healing experience:

🌿 Complete your digital intake & consent form ahead of time

🧘‍♀️ Wear loose, comfortable clothing

🕰️ Give yourself a little extra time before and after your session

🍚 Eat a nourishing meal (don’t come on an empty stomach!)

☕ Limit caffeine so your body can fully relax and tune in

Address

1778 Grand Avenue
San Diego, CA
92109

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	10am - 4pm

Telephone

+18582840345

Website

https://lienonmeacupuncture.com/

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