San Diego Integrative Spine Center

San Diego Integrative Spine Center NUCCA Chiropractic and Integrative Wellness. San Diego Integrative Spine Center has been serving the San Diego Community since 1984.

Established with the belief that health is among our most valuable possessions, our team is committed to helping you achieve your wellness goals. We take an integrated approach to pain management, improved sports performance, and management of weight goals.

✨ Did you know chiropractic care can help reduce stress and calm your nervous system? Studies show it can:🧠 Reduce fight...
09/22/2025

✨ Did you know chiropractic care can help reduce stress and calm your nervous system? Studies show it can:

🧠 Reduce fight-or-flight nervous system activity
🧪 Lower amylase levels—a stress-related enzyme found in saliva
💓 Boost vagus nerve function—the vagus nerve helps regulate relaxation, digestion, and heart rate

Take control of your health and feel more balanced—naturally.
📍 Visit us at San Diego Integrative Spine Center and experience the benefits of chiropractic care for your nervous system!

Feeling stressed and tense? 😣Your body feels it just as much as your mind — and chiropractic care can help.When you're u...
09/15/2025

Feeling stressed and tense? 😣
Your body feels it just as much as your mind — and chiropractic care can help.

When you're under stress, your muscles tighten, your posture suffers, and your nervous system gets thrown off balance. That tension often settles in your neck, shoulders, and spine, leading to headaches, poor sleep, and even digestion issues. 😩

✨ Here’s how chiropractic care can help:
✅ Releases built-up muscle tension — especially in the neck, shoulders, and back
✅ Improves nervous system function by correcting spinal misalignments that interfere with brain-body communication
✅ Promotes better sleep, circulation, and relaxation, helping your body shift out of "fight or flight" mode
✅ Boosts your mood by encouraging natural endorphin release

💡 Example: If you're sitting at a desk all day with tight shoulders and jaw clenching, a chiropractic adjustment can help reset your posture and relieve that chronic tension.
💡 Chronic stress? Regular chiropractic care may help regulate your nervous system, making it easier for your body to handle daily pressures.

🌀 Unwind, realign, and give your body the reset it deserves.
Stress less, live more. 💆‍♂️💆‍♀️

Athletes, listen up! 🏋️‍♂️🏃‍♀️🏅Whether you're sprinting down the track, lifting heavy, or grinding through game day, you...
09/12/2025

Athletes, listen up! 🏋️‍♂️🏃‍♀️🏅
Whether you're sprinting down the track, lifting heavy, or grinding through game day, your body takes a beating. Chiropractic care isn't just for injuries — it's a performance tool.

✅ Improve mobility so you can squat deeper, run smoother, and move more freely.
✅ Prevent injuries by keeping your spine, joints, and muscles in alignment.
✅ Accelerate recovery after intense training or competition.

💡 Example: A sprinter with recurring hamstring tightness might benefit from pelvic adjustments to restore balance and reduce strain.
💡 A CrossFitter with shoulder impingement may find relief and better range of motion through upper back and cervical adjustments.
💡 Even weekend warriors can bounce back faster with chiropractic care as part of their recovery routine.

Make chiropractic part of your training plan — because optimal performance starts with a well-tuned body.

"Posture check! 🧐 Did you know slouching can lead to headaches, back pain, and muscle fatigue? Here are a few tips to im...
09/10/2025

"Posture check! 🧐 Did you know slouching can lead to headaches, back pain, and muscle fatigue? Here are a few tips to improve your posture throughout the day. "

"Sciatica got you down? 🚶 Chiropractic care can help relieve pain caused by sciatica by targeting the root causes in the...
09/08/2025

"Sciatica got you down? 🚶 Chiropractic care can help relieve pain caused by sciatica by targeting the root causes in the spine. Let’s get you back to moving pain-free! "

Regular chiropractic adjustments help keep your spine in alignment, preventing long-term issues. Don't wait for pain to ...
09/06/2025

Regular chiropractic adjustments help keep your spine in alignment, preventing long-term issues. Don't wait for pain to strike – stay proactive in maintaining your health.

✨ *Testimonies like this reminds us why we do what we do.* 🙏After 6 months of chronic headaches, brain fog, fatigue, and...
09/02/2025

✨ *Testimonies like this reminds us why we do what we do.* 🙏

After 6 months of chronic headaches, brain fog, fatigue, and a loss of joy in everyday life, this incredible patient found life-changing relief after just *three sessions* with Dr. Spinato. From sleepless nights and constant pain to renewed focus, energy, and even picking up music again — this story is nothing short of inspiring. 🎶💪

We’re so grateful for your powerful words and honored to be part of your healing journey. Thank you for trusting us when nothing else seemed to help. 💙

If you’ve been struggling and feel like you’ve tried everything — don’t give up. There’s hope.

Routine chiropractic care helps prevent injuries, improve posture, reduce pain, and support nervous system function—befo...
08/29/2025

Routine chiropractic care helps prevent injuries, improve posture, reduce pain, and support nervous system function—before issues arise. Stay proactive and keep your body functioning at its best. Come in to SDI Spine Center for your next adjustment!

Regular spinal adjustments can alleviate back pain, headaches, and improve overall function. Keep your spine healthy and...
08/25/2025

Regular spinal adjustments can alleviate back pain, headaches, and improve overall function. Keep your spine healthy and strong!

Soak up the last days of summer with smooth, pain-free movement! 🌞 Whether you're hiking trails, hitting the water, or s...
08/22/2025

Soak up the last days of summer with smooth, pain-free movement! 🌞 Whether you're hiking trails, hitting the water, or squeezing in a few final games, chiropractic care keeps your body in peak condition.

By improving joint mobility, reducing inflammation, and supporting faster recovery, chiropractic adjustments help you stay strong, flexible, and injury-free — so you can enjoy every moment outdoors without being held back by pain. 💪🏽🏄‍♀️⛳

Move better. Feel better. Finish summer strong.

Your spine deserves better support — and it starts with better posture! 🧍‍ ♀ ️ 🌀Long hours at a desk, heavy lifting, or ...
08/12/2025

Your spine deserves better support — and it starts with better posture! 🧍‍ ♀ ️ 🌀
Long hours at a desk, heavy lifting, or just daily wear and tear can quietly throw your alignment off track. Over time, poor posture can lead to stiffness, discomfort, and even chronic pain.

A chiropractic check-up helps correct those sneaky misalignments and keeps your body moving as it should. 💥 💆 ‍ ♀ ️

Quick posture tips:
✔ ️ Feet flat, knees at 90°
✔ ️ Shoulders relaxed and rolled back
✔ ️ Ears aligned over shoulders
✔ ️ Keep your screen at eye level to avoid neck strain!

Stretch break idea:
Try a doorway chest stretch or seated spinal twist during the day to keep tension at bay. 🙆 ‍ ♂ ️ ✨

Small daily tweaks = big long-term relief. Let’s get you aligned and feeling your best! 🙌

Address

9320 Carmel Mountain Road Suite B
San Diego, CA
92129

Opening Hours

Monday 8:30am - 12:30pm
2:30pm - 5:30pm
Wednesday 8:30am - 12:30pm
2:30pm - 5:30pm
Thursday 7:30am - 12:30pm

Telephone

+18584840444

Alerts

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