San Diego Integrative Spine Center

San Diego Integrative Spine Center NUCCA Chiropractic and Integrative Wellness. San Diego Integrative Spine Center has been serving the San Diego Community since 1984.

Established with the belief that health is among our most valuable possessions, our team is committed to helping you achieve your wellness goals. We take an integrated approach to pain management, improved sports performance, and management of weight goals.

Regular spinal adjustments can alleviate back pain, headaches, and improve overall function. Keep your spine healthy and...
08/25/2025

Regular spinal adjustments can alleviate back pain, headaches, and improve overall function. Keep your spine healthy and strong!

Soak up the last days of summer with smooth, pain-free movement! 🌞 Whether you're hiking trails, hitting the water, or s...
08/22/2025

Soak up the last days of summer with smooth, pain-free movement! 🌞 Whether you're hiking trails, hitting the water, or squeezing in a few final games, chiropractic care keeps your body in peak condition.

By improving joint mobility, reducing inflammation, and supporting faster recovery, chiropractic adjustments help you stay strong, flexible, and injury-free — so you can enjoy every moment outdoors without being held back by pain. 💪🏽🏄‍♀️⛳

Move better. Feel better. Finish summer strong.

Your spine deserves better support — and it starts with better posture! 🧍‍ ♀ ️ 🌀Long hours at a desk, heavy lifting, or ...
08/12/2025

Your spine deserves better support — and it starts with better posture! 🧍‍ ♀ ️ 🌀
Long hours at a desk, heavy lifting, or just daily wear and tear can quietly throw your alignment off track. Over time, poor posture can lead to stiffness, discomfort, and even chronic pain.

A chiropractic check-up helps correct those sneaky misalignments and keeps your body moving as it should. 💥 💆 ‍ ♀ ️

Quick posture tips:
✔ ️ Feet flat, knees at 90°
✔ ️ Shoulders relaxed and rolled back
✔ ️ Ears aligned over shoulders
✔ ️ Keep your screen at eye level to avoid neck strain!

Stretch break idea:
Try a doorway chest stretch or seated spinal twist during the day to keep tension at bay. 🙆 ‍ ♂ ️ ✨

Small daily tweaks = big long-term relief. Let’s get you aligned and feeling your best! 🙌

Thank you to our amazing patient Sharon M for 25 years of trust! 🙏 At SDI Spine Center, we’re dedicated to expert, compa...
08/05/2025

Thank you to our amazing patient Sharon M for 25 years of trust! 🙏 At SDI Spine Center, we’re dedicated to expert, compassionate chiropractic care—whether it's healing from injuries or relieving everyday pain. Dr. Spinato, Dr. Lightner, and our caring team are here to help you feel your best, every step of the way. 💙

This month, focus on your overall wellness. Chiropractic care can play a key role in improving both your physical and me...
08/04/2025

This month, focus on your overall wellness. Chiropractic care can play a key role in improving both your physical and mental health.

Weekend adventures are a blast—but don’t forget to warm up first! 🔥A good warm-up preps your body for movement, boosts c...
08/01/2025

Weekend adventures are a blast—but don’t forget to warm up first! 🔥
A good warm-up preps your body for movement, boosts circulation, and helps protect your joints, muscles, and spine from injury. Think of it as your body’s "start-up mode" before any activity!

✅ Try these quick warm-up ideas before you head out:

Dynamic stretches (like arm circles or leg swings)

Gentle bodyweight movements (squats, lunges, shoulder rolls)

Brisk walking or marching in place to raise your heart rate

Core activations (planks or pelvic tilts) to support your spine

Whether you’re hiking, biking, gardening, or chasing the dog around—your body will thank you for those extra few minutes! 💪🌿

Chiropractic care helps improve posture, reduce pain, and enhance mobility. Start your journey to better health today wi...
08/01/2025

Chiropractic care helps improve posture, reduce pain, and enhance mobility. Start your journey to better health today with regular visits.

💧Keep Your Spine Happy—Hydrate Like a Pro! 🌀Did you know your spine loves water? Staying hydrated cushions your spinal d...
07/28/2025

💧Keep Your Spine Happy—Hydrate Like a Pro! 🌀
Did you know your spine loves water? Staying hydrated cushions your spinal discs and keeps your back moving and grooving at its best. 🌟

Not a fan of plain water? Mix it up! Try:
🍋 A splash of lemon or lime for a zesty twist
⚡ Electrolyte drinks or powders to boost absorption
🍉 Infused water with fruits like cucumber, berries, or mint
🥤 Coconut water for a natural hydrating kick

Your spine (and the rest of your body) will thank you. 💃🕺 So sip smart, hydrate often, and keep those discs dancing!

Your spine loves movement—especially gentle, low-impact exercises like walking, swimming, and stretching. A little motio...
07/21/2025

Your spine loves movement—especially gentle, low-impact exercises like walking, swimming, and stretching. A little motion each day goes a long way in supporting spinal health.

Smiles all around 😄💙 Our amazing patients brighten our days, and we’re here to return the love—one adjustment at a time!...
07/16/2025

Smiles all around 😄💙 Our amazing patients brighten our days, and we’re here to return the love—one adjustment at a time! Keeping our bodies aligned = a happier, healthier life, and we’re so grateful to be part of your wellness journey 🙌✨

Big shoutout to all the families (big and small!) who trust our docs with their chiro care—you’re truly the heart of what we do 🫶

P.S. Throwback to Dr. Spinato’s 40th Anniversary Party last July! 🎉 What a JOY it was spending the day with the patients who make every day possible. We love our chiro fam! 🌀💫

Midweek is a great time to check in with your body. Stretch, realign, and take a few minutes to reset your posture. 💪🌿
07/09/2025

Midweek is a great time to check in with your body. Stretch, realign, and take a few minutes to reset your posture. 💪🌿

Address

San Diego, CA

Opening Hours

Monday 8:30am - 12:30pm
2:30pm - 5:30pm
Wednesday 8:30am - 12:30pm
2:30pm - 5:30pm
Thursday 7:30am - 12:30pm

Telephone

+18584840444

Website

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