NUCCA Chiropractic and Integrative Wellness. San Diego Integrative Spine Center has been serving the San Diego Community since 1984. Dr D.D.
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From Dr. Spinato:
"We have helped thousands of patients suffering from acute and chronic conditions since 1984. Our unique integrative treatment approach corrects the underlying cause(s) of patient’s pain and discomfort. Having grown up in a home with an emphasis on a natural approach to health through chiropractic care and good nutrition, I know and understand the value of health. I have always
had a heart to help others and I want to share my expertise and experience with you. I graduated with from Cleveland Chiropractic College of Los Angeles. I especially enjoyed classes in anatomy and physiology they taught me to appreciate how our bodies function. While in Chiropractic College I had classes that taught me the philosophy, art and science of Chiropractic. Palmer who is the father of chiropractic (founded in 1895) said the main causes of illness and pains are: Physical, Chemical, and Emotional stress. Our integrative approach looks at these different stressors. We have helped many patients over the years achieve their health goals with great results. I treat patients like I want to be treated nothing more nothing less. We are conservative with our care plans and accept only those patients who we genuinely feel we can help. I am married with four children. I enjoy sport activities that include golf, tennis, mountain biking and other leisure activities. I feel it is important to walk the talk when it comes to health. If I am going to ask my patients to work hard and establish healthy habits then I need to lead by example. I get my spine checked and adjusted on regular basis for maintenance and prevention. Additionally, good diet, whole food supplements, regular exercise and adequate sleep are all essential parts of a holistic approach." Treatments include:
Chiropractic, Upper Cervical, Nucca, Back Pain, Migraines, Sciatica, Auto Injuries, Sports Injuries, Chronic Pain, Neck Pain, Numbness, Nervous Tension, Loss of Sleep, Fatigue, Hip Pain, Headaches, Stiffness, Numbness, Sinus Problems, Allergies, Seizures, Depression, Chronic Infection, Muscle Spasms, Lower Back Pain, Knee Pain, Shoulder Pain, Tight Muscles, Zyto Testing, TMJ, Jaw Pain and Ideal Protein. San Diego Integrative Spine Center is associated with the CCA and the NUCCA.
Join us in honoring Dr. Spinato’s incredible 40 years of dedication to chiropractic care! 🎉✨
Come celebrate his milestone achievement at our open house on Saturday, July 2️⃣0️⃣, 2024 from 11-2pm.
✏️ Register now through the link in our bio.
Let’s cheers to decades of healing and wellness! 👏🏼
Starting May 23rd, we’re switching our office hours from Fridays to Thursdays for the summer. Can’t wait to see you all in the office soon! ☀️
📢 Attention current patients! 📢 We've upgraded our system for booking appointments online. Simply scan the QR code or click the link in our bio to schedule your future appointments and view past appointments. Have questions? Send us a message! We can't wait to see you!
Quoted directly from our patient! 🗣️
our patient exclaimed her adjustment, "This adjustment gave more energy than my coffee! I didn't even need my coffee this morning." ☕ As she looked down at her coffee cup.
🌟Who needs caffeine when your nervous system is in tip-top shape? 🌟
Feeling tired or fatigued? It's time to get your body adjusted! 🔋
Thank you so much for your kind words! We are thrilled to hear that you and your family have had such positive experiences with Dr. Spinato. We strive to provide top-notch care and are grateful for patients like you who trust us with their health and wellness. Thank you for being a part of our practice! 🌟
Time to realign!
At our practice, we primarily use the drop table for adjustments. It's safe, effective, and patients love how comfortable it is.
When was the last time you got adjusted?
Discover the true power of chiropractic care - it's not just about symptom relief, it's about optimizing your nervous system for better overall health and wellness. 🌿💪🏼
While pain is a motivator for people to seek chiropractic care, it is only scratching the surface!
Chiropractic is also for...
Performance 🏃♂️
&
Prevention 🙅♀️
Take care of your nervous system, it controls every function of your body! Keep it clear of interferences for optimal health.
Do you struggle with low back discomfort? It could be related to issues in your feet, knees, and hips. 🦶🦵🦶Your foundation sets the stage for how your whole body function.
👉At our practice, we assess and work on the entire body, from the spine to the extremities. If you are new to chiropractic care, or regularly prioritize it in your life, consider coming for a check-up. Your body will thank you! 🙏
Learn more here: https://1l.ink/XQ3JFNZ
Don't settle for feeling less than your best.
Our chiropractic mission is dedicated to finding the root cause of your discomfort and correcting it with specific care. 🕵️♀️
Say goodbye to stress, imbalance, and interference - and hello to a healthier, happier you that is lasting! 🙌
🌟 Introducing Haven, our incredible new chiropractic assistant! 🌟
We are thrilled to have her on board, as she brings not only a big heart but also exceptional service to our amazing patients. 💚
We prioritize our patient's chiropractic experience and that starts with friendly faces from the moment you step through our front door.
Outside of the office, Haven enjoys expressing her creativity through art and watercolor. 🎨
She is thrilled to meet you and serve our chiro community!
Distance does not matter when results speak for themself! 🗣️
Thank you for your review, Dr. T. It's always our pleasure to serve you.
🧠 Did you know that our cranial bones are just as important as our spine? Our skull is made up of several cranial bones that need to move and breathe for optimal function.
Our skull protects our brain...the powerhouse of our body! At our practice, we evaluate the cranial bones, from newborns and up. We take a gentle approach to bring ease to the body and head.
Birth, head trauma (big or small), Dural tension can all effect that area of our skull.
Benefits of cranial work include enhancing nervous system function, detoxing the central nervous system, releasing dural tension, alleviate headaches, improve posture, and reduce stress.
Experience the benefits of a balanced body and mind through cranial adjustments.
Dr Chloe Lightner on understanding the effects that toxins have on the body, and the need for metabolic detoxification. Also learn about the 21-Day Purification Program, the 10-Day and the 28-Day SP Detox Balance Program.
Whether you’re new to metabolic detoxification or simply need a refresher course, we invite you to join us for The Health Rewards of Purification and Metabol...
https://www.youtube.com/watch?v=n4WgUFu85Ac
Whether you’re new to metabolic detoxification or simply need a refresher course, we invite you to join us for The Health Rewards of Purification and Metabol...
Standard Process is a third-generation, family-owned company that we work with to effectively and holistically enhance wellness for your entire family.
Our Carmel Valley Chiropractic center features one of the finest chiropractors in San Diego, we offer NUCCA Chiropractic along with Heart Rate Variablity Testin
Sending heartfelt wishes to Judy, our incredible Chiro assistant, as she embarks on a new chapter in her life. 💖Judy’s joy, kindness, and love for chiropractic have touched countless lives. She’s even been adjusted at our office since she was a kid 🙌🏼
Though she will be dearly missed, we’re excited to see her flourish in the years ahead!
Understand the effects that toxins have on the body, and the need for metabolic detoxification. Learn about the 21-Day Purification Program, the 10-Day and the 28-Day SP Detox Balance Program.
Our Carmel Valley Chiropractic center features one of the finest chiropractors in San Diego, we offer NUCCA Chiropractic along with Heart Rate Variablity Testin
🌱 Ready to start the year off fresh? 🌱 Join us for the 2024 SP Detox & Purification Program and discover a healthier, toxin-free lifestyle! 🌿 Don't miss out on Dr. Chloe's webinars this week, where she'll share insights on detoxification and the protocols for these 2 amazing Standard Process programs. 🙌🏻
Click the link in our bio to sign up and embark on a transformative journey! 🌟
Merry Christmas & Happy New Year ✨
From our office to you, we wish you great health, love, peace, and joy. 🤍
“To see is to Know”
At our chiropractic office, we take X-rays only when necessary. These films serve as a helpful diagnostic tool, providing us with the additional information we need to understand your unique needs and provide the best care possible. Your health and well-being are our top priority.
Get know more about who we are and what we do 👐 Let's connect!
-free
Looking for a reliable and trustworthy chiropractor? Look no further than Dr. Spinato and Dr. Chloe! Our patients appreciate their intuitive approach in identifying the root problem and providing specific adjustments. With their expertise, you can trust that your health concerns will be addressed, and your body will be aligned for optimal wellness.
Thank you Shahla & Mark for sharing your experience ⭐
Taking care of our health is not just a personal choice, but also a responsibility towards yourself and others 🤍. Here are some tips for prioritizing your well-being:
1. Make sleep a priority and aim for 7-9 hours every night. It's during sleep that our bodies heal and rejuvenate. 😴
2. Find a form of exercise that you enjoy. Remember, "motion is lotion" for the body. 💪
3. Focus on eating whole foods such as vegetables, fruits, whole grains, lean proteins, and healthy fats for optimal nutrition. 🥕🥦🍎
4. Take a moment for prayer or mindfulness. Close your eyes, breathe, and express gratitude for something in your life. 🙏
5. Set boundaries to maintain a healthy balance between personal and professional life. Learn to say no when needed. 🚫
6. Stay connected with loved ones by keeping in touch with family and friends. 💞
7. Be mindful of what you put on your skin and into your body. Opt for clean water and toxic-free products. 💧
8. Chiropractic care! When your body and nervous system aligned, life feels a bit easier. 👐
Prioritize your well-being, and you'll be better equipped to care for others.
As we head into the holiday season, it is important to prioritize our immune systems 🤧. SP Children’s™ Immune — the first children’s product from Standard Process — is a supplement for kids ages 4 and older that delivers key nutrients for proper immune system functioning and development.
Vitamin C, vitamin D, and zinc are vitally important for the immune system throughout all life stages, including childhood. This product also contains Prebiotic 2’-FL and Colostrum for dietary immunoglobulins. ☀️
Next time you are in our office, ask your doctor about this product for you kiddos. Or send us a message about ordering "patient direct" through your chiropractor. Let us know if you have any questions!
🧠 The Nervous System: The Ultimate MVP 🌟
Did you know that your nervous system is the unsung hero keeping your body in tip-top shape? It's like the conductor of a symphony orchestra, coordinating all the intricate movements and functions of your body. 🎵
Without a properly functioning nervous system, things would go haywire. Imagine trying to walk without your brain sending signals to your legs or digest food without your gut receiving instructions. It would be chaos! 😱
But fear not, our marvelous nervous system has got our backs! It consists of two main components: the central nervous system (CNS) and the peripheral nervous system (PNS).
-The CNS = the brain and spinal cord
-The PNS = all the nerves branching out from the CNS.
Together, they work tirelessly to send electrical impulses and chemical signals throughout our body, allowing us to think, move, and experience the world around us. 🌍
As chiropractors, we are truly doctors of your Nervous System. When your nervous system is free of any interferences, your body will perform the way its designed to be: self-healing and self-regulating. ✨
Thank you, Jean, for sharing your office experience and the profound results of your chiropractic treatment 🌟.
Nothing excites us more than to hear the immediate feedback patients receive from their care 🤩.
It's truly incredible how the body can heal itself and function optimally when it is properly aligned and given the right corrections 💪. Cheers to your continued success and well-being 🌿!
Look at this little cutie in the corner while mama gets adjusted! 😍
We love seeing little ones brightening up our day at the chiropractor's office. It's always heartwarming to see families taking care of their health together. Wishing you all a wonderful day filled with smiles and good vibes! 🌟
Seeking chiropractic care solely for "pain relief" is only scratching the surface 🤏.
At our practice, we delve much deeper by focusing on the BALANCE, symmetry, and alignment of our patients' bodies ⚖️.
During each visit, we utilize objective measurements, such as the hip leveler, to analyze the patterns within the body🧩.
Our goal is to provide comprehensive care that goes beyond pain management, addressing the root causes for long-term wellness🌻.
Movement is not only essential for physical health but also for nourishing the brain 🧠.
When we engage in physical activity, it increases blood flow and oxygen delivery to the brain, enhancing its function. Exercise stimulates the release of chemicals such as endorphins and serotonin, which improve mood and reduce stress, leading to a healthier brain. 🗣️⚡⚡
Movement helps in the production of NEW brain cells and strengthens neural connections, improving cognitive functions like memory and attention!
⭐ BONUS ⭐ Chiropractic care can also benefit brain health. Through specific adjustments to the body, there can be proper communication between the brain and the rest of the body. This enhanced communication promotes better cognitive function, memory, and overall brain health.
Takeaway...
👉 What you can do for yourself: stay active and moving!
👉 What we can do for you: Keep your nervous system balanced through specific chiropractic adjustments!
9320 Carmel Mountain Road, Ste B
San Diego, CA
92129
| Monday | 8:30am - 12:30pm |
| 2:30pm - 5:30pm | |
| Wednesday | 8:30am - 12:30pm |
| 2:30pm - 5:30pm | |
| Friday | 7:30am - 12:30pm |
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Quoted directly from our patient! 🗣️ our patient exclaimed her adjustment, "This adjustment gave more energy than my coffee! I didn't even need my coffee this morning." ☕ As she looked down at her coffee cup. 🌟Who needs caffeine when your nervous system is in tip-top shape? 🌟 Feeling tired or fatigued? It's time to get your body adjusted! 🔋 #patientquote #timetogetadjusted #energy #energyboost #nervoussystem #clear #free #mobility #wholebody #healthylifestyle #chiropractic #nervoussystem #sdispinecenter #sandiego #ranchopenasquitos
Time to realign! At our practice, we primarily use the drop table for adjustments. It's safe, effective, and patients love how comfortable it is. When was the last time you got adjusted? #sdispinecenter #chiropracticcare #realigning #adjustments #droptable #safe #effective #precise #gentleadjustments #wholebody #nervoussystem #relief #recovery #balance #symmetry #feelgood #familypractice #fatherdaughterteam #sandiego #sandiegointegrativespinecenter #ranchopenasquitos
Do you struggle with low back discomfort? It could be related to issues in your feet, knees, and hips. 🦶🦵🦶Your foundation sets the stage for how your whole body function. 👉At our practice, we assess and work on the entire body, from the spine to the extremities. If you are new to chiropractic care, or regularly prioritize it in your life, consider coming for a check-up. Your body will thank you! 🙏 Learn more here: https://1l.ink/XQ3JFNZ #sdispinecenter #foundation #lowbackpain #feet #knees #hip #gentleadjustments #droptable #conservativetreatment #chiropracticcare #healthyliving #backpainrelief #sandiego #ranchopenasquitos #familypractice #wellness #healthylifestyle
Whole food ready! 🥦🥒🥕🍅🥬🍠🥑🍌🍎🍊 We’re ready to start the @standardprocess 21 Day Purification Challenge! If you’re looking to buy bulk in organic fruits & veggies, Costco has a great selection. Especially organic frozen fruit that are excellent for smoothies. Need recipe ideas? Inspiration? Motivation? Questions?? 👉🏼Send us a message or call/ text our office at 858.484.0444 ⭐️ Food is medicine ⭐️ #sdispinecenter #21daypurification #challenge #reset #standardprocess #healthy #cleaneating #wholefood #nutrition #wellness #chiropractic #chiropracticlifestyle
As we head into the holiday season, it is important to prioritize our immune systems 🤧. SP Children’s™ Immune — the first children’s product from Standard Process — is a supplement for kids ages 4 and older that delivers key nutrients for proper immune system functioning and development. Vitamin C, vitamin D, and zinc are vitally important for the immune system throughout all life stages, including childhood. This product also contains Prebiotic 2’-FL and Colostrum for dietary immunoglobulins. ☀️ Next time you are in our office, ask your doctor about this product for you kiddos. Or send us a message about ordering "patient direct" through your chiropractor. Let us know if you have any questions! #holidayseason #immunesystem #stayhealthy #vitamins #wholefood #keynutrients #standardprocess #kids #chiropractic #wellness
Looking forward to golfing this summer? Here are a few tips to keep you #BackPain free.
If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate. Get adjusted and get moving.
Happy Cinco de Mayo!
Chiropractic emphasizes improving your health in order to reduce the risk of pain and illness in the first place.
Don't wait until you're in pain to see an upper cervical chiropractor. Subluxations can be present without any pain. #UpperCervicalAwareness #UpperCervicalHealth #GetAdjusted
ShamROCK! You can feel good about slurping this green shake.
We’re wearing red for American Heart Month. Red beets – which, incidentally, are good for your heart too. #GoRed Find the recipe here. 👉 http://bit.ly/RedShake
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