06/27/2025
Back pain? This simple stretch could change everything.
Most people ignore their lower back tension until it becomes chronic.
But just 3–5 minutes a day of the Pigeon Pose can bring powerful relief.
- Great for stretching tight hips
- Improves flexibility and posture
- Helps release deep tension from your lower back
You don’t need to be a yogi — just consistent.
Your body will thank you.
Save this & share it with someone who sits all day!
