Natalie Jill Fit

02/15/2026

I think I am standing on him? I tried to visit my dad’s grave this morning (it’s been over 30 years since we laid him here) But with the snow and ice I couldn’t find the stone. Thanks to google coordinates and my husbands navigation I’m standing on him I think? Sorry dad…. I tried! My dad would be giggling…

We spend our lives attached to “what we know” . We stay attached to all the wrong things only to end up here.

Gone. Literally.

No where to be found except in others memories

The older I get the more I realize that the ONLY thing important is the memories. The ones we have, and the new ones we will make

My dad left me with a lot of memories. I’m so grateful for those 💗

02/14/2026

💗I lived in Washington DC area for first 32 years of my life! I do not miss living on the east coast 🥶but always feels good to come back & visit (and then head back west lol… I am a warm climate gal!)

💗 Brooks and I met while we were both living in San Diego BUT he went to the naval academy and I went to university of MD so we both have many memories back here in Maryland

💗 In Annapolis the MUST are crab cakes, fudge . We had both

💗When w/ Brooks USNA visit and seeing your COACH (who still is coaching swim there) is also a must! Kinda cool seeing him back in his habitat 🏊🌊 Brooks is 90% chlorine!

💗My mom turns 80 tomorrow (yes on Valentine’s Day) so the last slide on this carousel sums up her advice for us

02/11/2026

Does people please cause cancer? Comment POD507 below for this weeks conversation with fit mom icon Maria Kang

02/10/2026

Comment POD507 👇 Cancer is such a scary diagnosis- and the questions, judgement, pain & even sometimes shame that goes with it is awful. My friend is such a light. She’s healing and even thriving many days on the otherside of stage 4 colon cancer. And…. She doesn’t hate the cancer. She feels it’s been her biggest teacher and guide

This conversion on today is not just for those with cancer or those who have family members navigating it. It’s a conversation for all midlife women about people pleasing, judgement and self beat up .

Comment POD507 below and check your inbox for the full conversation! I will send you the Apple, Spotify and YouTube link

You can also search “midlife conversations Natalie Jill” on your favorite podcast platform

02/09/2026

Comment KION 👇 It has been 7 months since my l5 S1 disc replacement! And hopefully that’s my last injury / surgery 🤣 bc if you’ve been here with me for a while you know that I’ve had my share of injuries and surgeries !!!!

Recovery was always easy peasy but at 54 it definitely hits a bit different

And I’m soooo much more appreciative of muscle now- the more the better. The easier everything become. I wish I could tell my younger self to add more!!

I am hyper focused now on maintaining the muscle I have but also adding more now (which gets harder as we age)

Where I used to use BCAA’s I’ve now switched to use all nine amino‘s in KION.

I want all 9 aminos and I can use all the help I can get! I get tired of stuffing in meat- this is such an easy add on (I just mix them in my water)

Comment KION below 👇 I’ll send you the details on these and of course a discount link 💗

02/08/2026

Comment FLATBELLY 👇and I’ll see you my free flat belly guide!

Ohhhh and … A strong core comes from daily habits and how we hold and move our body… not from a fancy ab machine or specific few exercises.

Comment FLATBELLY below and check your inbox for my free guide

02/07/2026

How I’ve spent my day 🤣This is your fun Saturday assignment … if you haven’t done it yet… go to your ChatGPT and prompt it to make characture of you based on what it knows about you 🤣 I’ve now made all my friends do this too (or made them for them) bc that was apparently the best use of my time today … here are some of them. Any guesses who they are?

Any guesses who some of these are?

02/05/2026

Red light... Hype? Or Real benefits?

If you’ve been scrolling through wellness spaces lately, you’ve probably seen red light therapy panels and infrared saunas popping up everywhere.

02/04/2026

Comment POD506 👇
This weeks midlife conversation is all about optimizing aging with light!
Ari breaks it all down for us…
UV, Blue, Red, Green, near and far infrared…

Comment POD506 👇 and check your inbox for the full conversation!

02/03/2026

Comment POD506 👇 Do you use red light therapy? Do you like it? What do you use it for?

Red light therapy may feel like a trend but there is a lot of science behind it! Comment POD506 for the full midlife conversation around it on this weeks podcast!

02/02/2026

Muscle does not “weigh more” (5 lbs of muscle and 5 lbs of fat both weigh 5 lbs on the scale) However… muscle acts and looks very different in our bodies.

“Weight loss” is a general term.
FAT loss makes sense.

Maintain muscle- it’s harder to come by as we age!