IRYNA LYMAR YOGA

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IRYNA LYMAR YOGA

Iryna Lymar has been teaching yoga for 9 years. She is a registered yoga teacher with Yoga Alliance (RYT500) and an IAYT-certified yoga therapist.

Iryna is also a long-term practitioner of Ashtanga Yoga and a student of SYC in Mysore, India.

05/29/2025

Namaste everybody!!
I haven’t been active on IG for a while as I’ve been restructuring many things on my side. I am genuinely curious what changed on your side.

🙋‍♀️What are your yoga and wellness goals now? What do you want?

🙋‍♀️What keeps you from achieving these goals?

Feel free to drop a line in the comments or in my stories :)))

12/05/2024

Desikachar about his father, Krishnamacharya:

“When I first began studying with him (with Krishnamacharya) he sometimes said: “What you are teaching at the moment is wrong”. He said this in front of the students, but I did not feel any shame. On the contrary, I was happy that mistakes would thus be avoided. My students were not the least put off by this practice. It was rather seen as a good fortune to be given advice by the teacher. The wellbeing of students was always central to our teachings”.

So much to think about … :)

11/12/2024

As many people, I wish I had more time. I wish I would not postpone things as much and go to Mysore more often. Nevertheless, I am really grateful for my last trip and for an opportunity to experience the intense energy of the main shala under the guidance of Sharathji.

During one of the last conferences that I attended, Sharathji said not to confuse the content with the form. He asked to remember that irrespectively of different ways of worshiping all roads lead to the divine. Just like all rivers eventually find their ways into the sea. I will remember that.

RIP Sharathji.
Though I still can not believe this new reality.

10/04/2024

I am happy to announce a therapeutic Chair Yoga class that I am teaching online in collaboration with Caya Yoga. If you can sit and breathe, then you can do Chair Yoga.
Each class includes a joint freeing series, chair postures, breathwork and a short meditation. Anyone can do this class including people with limited mobility, fatigue, risk of falling and various medical conditions.

If you or any of your relatives/friends would benefit from accessible yoga, feel free to join us every Tuesday at 9:30am. Drop-ins are welcome, sign up on my website.

09/16/2024

“There is only one way in yoga - softening and releasing”, Peter Sanson.

This approach is very different from the one I was used to - “yoga body is a firm/engaged body”. I feel like both approaches have their reasons to exist and have different benefits for different people at different stages of life. Ashtanga yoga simply offers us a framework for endless self-exploration and experiments if we allow ourselves to do so.

Right now, at this stage of my life and practice, it was so wonderful to surrender to softness. Entering Kapotasana felt like a free fall into the sea of warm butter (excuse my clumsy metaphor)… no resistance whatsoever. I was taught to be on a lookout, to engage this and that for protection, to align everything. And it is ok to do that. And it is ok to let go and not do any of that. In yoga, feeling has so much more value than overthinking.

📸 by .yogic.photos

07/31/2024

I am happy to announce that my new yoga therapy website is ready and I can take 3 new clients this month. If you think that you or somebody you know could benefit from personalized therapeutic yoga, feel free to contact me or book a free discovery call right away!

There is always a way to feel better! :)

📸 .yogic.photos

07/03/2024

Solitude is so healing for the soul. This is almost impossible wish for a new parent. But if it somehow becomes possible, it is such a treat and the best gift to yourself.

03/17/2024

It is hard to find balance between “Tapas” (the fire of the practice, discipline, commitment) and “Vairagya” (detachment). Ancient yogic teachings say we should do the work but not get attached to the fruits of our labor. And yet, when we fall in love with Ashtanga yoga, it is not uncommon to develop more and more attachment. Everything revolves around this practice, we are getting fixated on the stop asana, measure internal depth of the practice by external progression in the sequence. When you think about it, it actually takes us away from the whole point of yoga.

Over the course of past few years, I’ve been drifting more and more towards Vairagya. Until one day I realized it was hard to connect to my Tapas. So this trip to Mysore was about reminding myself what it is that I love about this practice, what maintains my own fire. At the same, I didn’t want to be caught up in competition, “yoga politics” and chasing external results. Let go of all that, and still find intension, honesty and meaning in every breath and movement is not an easy thing to do. But it is so necessary.

02/20/2024

Today I saw this gorgeous painting at our breakfast place and I asked my husband for quick pick. Mainly because these colors fascinate me. It was interesting that even 1 min of being in this posture and holding Dhyana Mudra with eyes closed was enough to start feeling a soft tingling on top of my palms.

1 minute!

Mudras are truly powerful but it is a subtle power. One needs to be attentive enough to notice.

11/03/2023

We become what we think of ourselves. The whole dance of life can be different if we change a story we tell ourselves about ourselves.

09/08/2023

“If you want to go from San Francisco to New York, we plot a straight line on the map. It is not possible for an airplane to fly from pint A to point B without compensating for cross winds. Even our goal is to go to the east, we must adjust the heading and fly north or south, seemingly away from the goal. It may look as if we are off course or even going the wrong way when we are actually right on track. The constant corrections are the most efficient way to reach our goal. It is nice to enjoy all the sights along the way and the journey. So, according to this way of thinking, you really have been on course all these years”.

Nischala Joy Devi
“The Healing Path of Yoga”

09/01/2023

Simplicity is so powerful.
While working with yoga therapy clients, I see more and more how very simple postures do a profound work overtime. It doesn’t have to be a long yoga practice as we were led to believe but it should be more or less regular practice. One simple thing integrated into the lifestyle can be enough to feel much better every day.

P.S. this picture is from my time in Utah. Absolutely gorgeous nature and very few yoga studios

Address

San Diego, CA

Website

http://www.wholenessyogatherapy.com/

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