Peak Performance Holistic Therapies

Photos from Dr. Katarina Lundin DACM's post

Gung Hay Fat Choy! Year of the Tiger -

"The earth shakes as seeds break through the
soil and new life begins. The tiger wakes up,
stretches, and growls, calling out over the
emerging naturescape……. The new year begins
on February 1st and the tiger emerges on
February 4th."

Happy Chinese New Year!

Acupuncture: Twice as Effective and Safer

Acupuncture: Twice as Effective and Safer Visit the ANF Website: http://acupuncturenowfoundation.orgDonate: https://acupuncturenowfoundation.org/donate/A recent study found acupuncture to be twice as...

Peak Performance Holistic Therapies - Ocean Beach - San Diego

https://youtu.be/5xnAXO-eGxM

Peak Performance Holistic Therapies - Ocean Beach - San Diego Peak Performance Holistic Therapies is the original massage establishment in Ocean Beach - Sunset Cliffs since 1992.4732 Point Loma AvenueSan Diego, CA 92107...

Knee surgery post-op care to speed up recovery ❤️‍🩹

Have a Happy Easter!

Wow! Thank you to our community!❤️

Celebrating 29 years!
Wishing you all a much needed Happy New Year!

Finest location! Take a stroll before/after one of our services

We are thankful for YOU..and happy to keep our community healthy!

Massage helps the election blues!
😆

Visit our website Peakperformancemassage.com to book your appointment!

Starting Monday August 31st ... our doors are open for all services!

Couples massage now available on our outdoor patio

Come enjoy our private outdoor patio for massage

Please visit our website for updated info.

From all of us at Peak! Not too late to make an appointment for your dad.

Starting this Friday!!! Book your massage.
Peakperformanceholistictherapies.com

It’s OFFICIAL!!
Peak Performance can open up all services again!!
New systems will be place in place for your safety

Visit our website to book with your therapists! Spots will be limited for distancing and sanitation protocols

Peakperformanceholistictherapies.com

To the hardest working women ...

The need for human touch

Social distancing has taken away a huge part of an essential human need...The need to be touch by another human; a pat on the back, a hug, and a handshake and kiss on the cheek.
Touch has been proven that it's a physical need in newborns. It's not only humans that crave touch but, other primates. Touch in our genetics....an inherent necessity.
The benefits of physical touch and the biological releases that come with it, go beyond social bonding and can manifest positively in your mental and physical health.
Physical touch releases Oxytocin also known as the " feel-good" hormone. Oxytocin helps inspire positive thinking and maintaining an optimistic outlook on the world. Oxytocin also extends to generating feelings of compassion during interactions. This can contribute to an expansion of trust among individuals during social situations.
Physical touch increases levels of dopamine and serotonin, two neurotransmitters that help regulate mood as well as help your body relieve stress and anxiety. Dopamine regulates the pleasure center in your brain that counter anxiety. Human touch has shown to improve the function of your immune system, lowers heart rate, and blood pressure.

We all need a little touch during these times!

Services are available for Acupuncture and Cupping.
The state will not allow full-body massages however, as Acupuncturists, we can perform a technique called Cupping.
Although it's not quite hands-on it is similar to massage in that it is a "decompression" massage, The effects are similar to massage except massage is a form of " compression" We can slide cups or leave them stagnate the skin and tissues.

This is available upon request during an acupuncture treatment or can be a whole treatment in its self. The Cupping treatment is 30 minutes for 50$. It includes a heat pack and quick application of oil around the much-needed areas before cups are applied.

Info on new protocols:
We are accepting online bookings.
We are still accepting regular full body Acupuncture treatments.
We wear masks...gloves upon request.
We are taking extreme precautions in the sanitation of our rooms.
We have new rules in place to ensure everyone is safe and adhere to distancing inside the office.
We are not working a full schedule in order to create gaps in between appointments, hence space is limited.

Please contact one of our Acupuncturists today:

Dr. Katarina Lundin 619-917-9420

Jill Suess 858-382-3938

Danae Koolen 619-990-9553

Online booking is available for Cupping and Acupuncture. Some insurances cover Acupuncture only and must be confirmed before your appointment, please.

Curious how an " ancient" method can make you feel better quickly?

Let's face it, we are all under stress.

Americans are ranked among the most stressed-out people in the world and during this time of crisis stress levels are at an all-time high. Stress can be beneficial, it gives us strength and urgency to carry on tasks.
However, major stress can be paralytic to the mind and body. No wonder Americans are riddled with weak immune systems, fatigue, low productivity, anxiety issues, insomnia, heart disease, and high blood pressure. High stress can also disintegrate our hippocampus causing depression and low cognition.

We can help manage your stress by using ancient medicine in a modern setting. Auricular (ear) acupuncture has been proven to reduce tension and is commonly used in hospitals during natural disasters. It is a convenient and effective treatment method with proven results. Auricular acupuncture works quickly due to the ears' proximity to the brain and you will leave you feeling instantly better.

Schedule Your Auricular acupuncture treatment with us today!
35$ for 30 minute session.
We are accepting online bookings.
We are still accepting regular full body Acupuncture treatments.
We wear masks.
We are taking extreme precautions in the sanitation of our rooms.
We have new rules in place to ensure everyone is safe and adhere to distancing inside the office.
We are not working a full schedule in order to create gaps in between appointments, hence space is limited.
As Chinese medicine practitioners, We are experts in holistic health! We believe in our medicine. Acupuncture reduces stress, anxiety and depression. We all need this! We are all in this together. Treat yourself!

Contact one of our Acupuncturist now by calling them directly :
Jill Suess 858-382-3938
Dr Katarina Lundin 619-917-9420
Danae Koolen 619-990-9553

Dr. Erickson COVID-19 Briefing

Worth listening to science not media

Dr. Erickson COVID-19 Briefing Dr. Erickson COVID-19 Briefing

We get several inquires if we are open...The answer is YES!

Yes...Acupuncture is considered essential

Yes..we believe in our medicine

Yes..you can make an appt online

Yes..we’re take extreme precautions for everyone’s safety.

Yes...there are news rules in place.

Yes..you can contact any of our practitioners during this time..we want to hear from all of you!

Yes.. we will be fully functioning again. You may purchase gift certificates from our other services

Visit us at: Peakperformanceholistictherapies.com

Facts about Covid-19

The only means to fight the plague is honesty.” Albert Camus, The Plague (1947)

Facts about Covid-19 Fully referenced facts about Covid-19, provided by experts in the field, to help our readers make a realistic risk assessment. (Updated daily, see below)

Look at the good that’s coming from our situation!
We need to get back to treating our body’s. Stress reduction, eating healthy, alternative medicine, massage.
Big wake up call to everyone!

Peak Performance Holistic Therapies - Ocean Beach - San Diego

For us, not practicing what we love has been extremely difficult .. brought me to our video we did a couple years ago .
Reminder that we are passionate about serving our community

Peak Performance Holistic Therapies - Ocean Beach - San Diego Peak Performance Holistic Therapies is the original massage establishment in Ocean Beach - Sunset Cliffs since 1992. 4732 Point Loma Avenue San Diego, CA 921...

Herbal remedies increase your body’s ability to fight disease

* The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells.
* Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies.
* The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam).
By dissolving the fat layer, the protein molecule disperses and breaks down on its own.
* HEAT melts fat; this is why it is so good to use water above 25 degrees Celsius for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful.
* Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus.
* Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside.
* Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin.
* NO BACTERICIDE OR ANTIBIOTIC SERVES. The virus is not a living organism like bacteria; antibodies cannot kill what is not alive.
* NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only
-between 3 hours (fabric and porous),
-4 hours (copper and wood)
-24 hours (cardboard),
- 42 hours (metal) and
-72 hours (plastic).
But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose.
* The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars.
They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster.
* UV LIGHT on any object that may contain it breaks down the virus protein. For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin.
* The virus CANNOT go through healthy skin.
* Vinegar is NOT useful because it does not break down the protective layer of fat.
* NO SPIRITS, NOR VODKA, serve. The strongest vodka is 40% alcohol, and you need 65%.
* LISTERINE IF IT SERVES! It is 65% alcohol.
* The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less.
* You have to wash your hands before and after touching mucosa, food, locks, k***s, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom.
* You have to HUMIDIFY HANDS DRY from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better.
* Also keep your NAILS SHORT so that the virus does not hide there.
-JOHNS HOPKINS

Your health & safety is always our concern.
Acupuncture services are considered essential.

Treating immunity, pain, inflammation or stress etc
We also offered Telemedicine or herbs can be delivered to your doorway

Please visit peakperformanceholistictherapies.com to contact one of our Acupuncturists.

All jewelry and Gem Elixir spray 15% off

Vitamins are a great way to keep healthy