What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 2pm

Sweat Society Fitness

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San Diego, CA
Sweat Society Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sweat Society Fitness, San Diego, CA.

Sweat Society is a boutique studio for your fitness, holistic nutrition, rehab, and recovery, goals with SD’s top certified trainer, with over 19 years of experience & knowledge, to help you achieve goals in ways that are personalized for you.

08/13/2025

NEW SNACK ALERT ‼️

You all know I love to find you guys the best of the best foods to keep you healthy and happy.

I can’t tell you how many times I’ve been asked what protein bar I would recommend.

Well, I finally found one that I fully approve of. Both in taste and in ingredients.

What sets this one apart from the others— there is TRULY no weird stuff in it!

The Ingredients are 💯. I wouldn’t change a thing! Fruit + nuts and seeds + organic egg white protein. 👌🏻

It also is: gluten free, has no added sugar, high in fiber, low in sodium, gmo free, no added flavorings, cholesterol free, organic, and dairy free.
👏🏻👏🏻👏🏻

This makes for the perfect pre-workout snack. Or any time of the day.

Want to try it? Grab some from the link in my bio for a delicious treat and a discount. Also, check out mammoth bars.com 🦣

Comment below what you think about them 👇🏻

08/07/2025

If you’re going to put effort into the gym.

Put equal effort into your nutrition.

You can’t exercise your way out of a bad diet.

Do the work wholeheartedly. 🫶🏻

Call me if you need help! Link in bio 👆🏻

08/04/2025

People: “what do you do for fun?”

ME: “I like the gym, smoothies, comfy clothes, sourdough bread, and being in bed by 9pm.

Oh, and manifesting positive energy. ✨💪🏻

07/24/2025

Just a friendly reminder:

When you buy any nutritional supplements directly from me, you get my help and support included!

Supplementation is highly personal to what your body needs. Supporting your nutritional deficiencies to help rebalance your body, is the key to helping you feel your best.

If you’re feeling low energy, low mood, anxious, not getting restorative sleep, having digestive issues, not seeing results in your workouts, etc., you most likely need to work on rebalancing your body from a deeper level. 🤯

I am glad to help you in all of the ways— including lab testing, nutrition response testing, personal daily habit support, supplementation, and mindset building.

You can easily get started by booking a nutrition session through my website!

Are you ready to finally live the life you’ve always wanted? 👏🏻

07/18/2025

With a brand re-fresh, I thought I’d share a my story of who I am as your trainer, your health coach, your rehab specialist, and your lifestyle bestie.

I have spent over 19 years studying the impact that exercise, behavior, mindset, and nutrition has on quality of life.

My education and experience has shaped my integrative and personalized approach when working with clients. I like to get to know you by understanding your behaviors, your lifestyle, and your mindset. With a more personal understanding of you, the work we do together is far from one-size-fits-all.

We will work on your body and strength, while also inspiring you to work on adapting healthier habits that will vastly improve your health and whole life.

Throughout my career, I have had the opportunity to work with some of the top fitness companies in the industry, develop and teach kinesiology classes at the University level, and share my knowledge with clients at my own studio.

To see clients who have previously had a negative association with food and exercise, struggled through pain, felt like they were not being heard by healthcare professionals, who are now thriving in maintaining healthy habits and confident in themselves, is what drives me to continue helping any client who reaches out to me.

I approach working with my clients like talking and hanging out with your best friend. Your best friend always has your best interest at heart and wants to see you succeed. My hope is that being there for my clients as a support system for them to confide in, rely on, and motivate them, while reaching their goals, provides exactly what they need to help them succeed.

My goal is for you to thrive in your health and wellness while enjoying every day of your life.

Book now so we can get started! via .app

07/15/2025

Your relationship with your nervous system is more important than any other relationship you have. 🙏🏻

If your nervous system is constantly in defense mode, then it will have a negative influence on:

your hormones,
your sleep,
your energy,
your mood,
your weight,
and
your mindset.

Calming your nervous system down will help open up positive feedback to other systems throughout your whole body.

Start by grounding yourself, taking deep breaths, and focusing on the present moment.

Working on your relationship with your body and mind is the first step we take when you book a nutrition or personal training session.

07/14/2025

Move your body, everyday, without pain.

We offer a drug-free pain relief solution to your back pain, joint pain, chronic pain issues, and acute injuries.

Our holistic approach and therapy help to:

- prevent the need for surgery
- prevent pain relief injections
- recover post-surgery
- ease you off of pain medications
- bridge the gap between physical therapy and personal training

Neely uses ARPneuro technology (Accelerated Recovery Performance), a non-invasive technique.

This therapy increases your mobility, resets muscle engagement, builds strength in your body, and dissipates pain, to vastly improve your quality of life.

If you feel pain, muscle weakness, and are creating compensation patterns, then your body is not working at its full protentional.

ARPneuro reeducates the “mind to muscle” connections in your body, so that it can work at 100% of its capability.

Book your rehab session today for a full body evaluation.

07/09/2025

The 5-second rule:

Action is the answer. That’s what the 5-second rule teaches you.

Motivation to do something doesn’t come by sitting and waiting for it. You’re not at a train station waiting for the next bus to come by at the perfect time.

It’s up to you to initiate the momentum to make moves.

Counting backwards from 5 to 4 to 3 to 2 to 1 is setting you up for the “blast-off” moment you need to ignite your first step towards movement.

This curated psychological trick works because it interrupts the cycle of overthinking, creates a small victory, and encourages you to take action before hesitation sets in.

The hardest part to change is typically the first step. But remember, once you start moving, it’s a lot easier to stay in motion.

So, if you know you want to move forward from where you are in your life, start the countdown, initiate the momentum, and keep moving until you are far from where you first started.

the Let Them Theory

07/07/2025

You are the equivalent of the 5 closest people you spend time with.

Look around—- does your circle of people share the same behaviors, mindsets, habits, and goals as you?

If not, find a better circle.

I am one of the top five people in most of my clients circles. I am a strong force that encourages them to improve their lives, I celebrate their wins, and I support their needs when they struggle.

Someone like me in your circle will inevitably change your life for the better.

I’m here for you. All you have to do is choose to bring me into your corner.

❤️ if you agree.

via .app

07/02/2025

WELCOME TO SWEAT SOCIETY!

At Sweat Society we focus on your fitness routine, nutrition habits, and mindset to lead you to improved health and happiness.

Neely applies her education in fitness, nutrition, rehab, and behavioral psychology to create a highly personalized program for you.

Every modality has a benefit that can be used towards improving your health.

With a comprehensive approach using: Personal training, Nutrition coaching, Functional medicine, and Rehab therapy, Neely finds the best modality for you, that will improve your health.

Her unwavering support and commitment to you achieving your goals, makes it inevitable that you will succeed.

Those who take action to improve their life will be rewarded, because... GOOD THINGS COME TO THOSE WHO SWEAT!

06/23/2025

The goal isn’t designer bags.

It’s a calm nervous system, a healthy body, and waking up excited for a new day ahead. 🫶🏻

06/18/2025

The effort and work you put in towards improving your health is 100% of your own responsibility.

Let’s not blame genetics, the food industry, or lack of finances.

Every day, YOU CHOOSE how to spend your day, which foods to eat, and how to prioritize your spending.

When you shift your mindset away from the blame game, and take ownership of your behaviors, you will inevitably change your actions.

You are in complete control of your life. No one has a monopoly over you, except yourself.

OWN IT! 👊🏻 Then tell me how your life has changed.

Do you take accountability for your decisions and actions?

Address

San Diego, CA

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 2pm

Website

https://www.sweatsocietyfitness.com/

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