Mindful Matters Counseling, Marni Goldberg, LMFT, LPCC

04/01/2026

03/26/2026

⭐️I love this, and agree fully. ⭐️

DBTSkills.
Dialectics.
DBT Myths.

03/19/2026

Some wisdom from Jon Kabat-Zinn, the creator of Mindfulness Based Stress Reduction.

There’s so much peace in putting this beliefs into practice.

03/16/2026

Eventually these reminders sink in, right?!

03/13/2026

Toxic positivity…such an unhealthy way of dealing with emotions and difficult life circumstances.
Let yourself feel your feelings ❤️

Toxic positivity is when you insist on hyping the positive to an unrealistic and even damaging extent. And you might not even know you’re doing it.

02/13/2026

Only 5 spots left for my upcoming mindfulness mini- retreat in Pacific Beach! Save $10 until Feb 15. Join us and unplug for 2.5 hours! You can do it. ;)

01/21/2026

Can you relate? This makes a lot of sense to me!
Sometimes I think people let go too quickly because they’re not willing to talk things through, but sometimes the healthiest thing to do is let it go.

01/17/2026

The topic of growing up with emotionally immature parents comes up quite a bit in therapy sessions. Can you relate to sometimes feeling like you’ve had to be the adult with your parents, even as a kid?
I’m just starting to get into podcasts, but this felt like a worthwhile way of using my time, since this is the author of the frequently recommended book of the title below…

Childhood trauma may include having a parent or caregiver that does not have the capacity to feel outside of their own experience. Growing up with a parent t...

01/13/2026

Hey San Diegans!!
Join us for a relaxing couple of hours of phone-free mindfulness time on February 22!
Experience guided meditation exercises, a chance to use your senses to ground in the moment with our sensory buffet, learn about homeopathic remedies that can complement your de-stressing needs (facilitated by a certified Homeopath), and learn other important skills for balance and boundaries.

Unwind, recharge, and find your inner peace at this mini retreat where slowing down is the main agenda!

01/05/2026

Pretty much my philosophy of life…you??

12/17/2025

So many people are experiencing anxiety these days, and often lack a supportive community or space to receive validation, understanding, and tools to reduce the anxiety.

I’m excited to be starting an online bi-weekly drop-in group for California adult residents! A consultation call with an intake will be required (free of charge) to see if the group is the right fit for you, and then you’re welcome to come to whichever group you would like to join! Registration and payment is due by the day before the group, but long term commitments are not required for this group.
I can be contacted through my website contact form, or at marni@mindfulmatterscounseling.com or text me at (858) 617-9290.