Ellese Therapeutic Massage

04/07/2026

Why "waiting it out" is slowing you down.

When you delay recovery you risk:
1. Persistent stiffness. Tightness that limits your daily range of motion.
2. Poor sleep. Physical tension keeps your nervous system in "flight or fight" mode.
3. Future injury. Muscle imbalances often lead to strains and sprains.

At Ellese Massage, I customize every session to your body's unique needs. From deep tissue to targeted trigger point therapy, I'm here to help you heal.

You're recover can't wait. Let's get you back to 100%

#

02/25/2025

05/01/2024

Sign up to receive info and discounts via text message

If you say yes to getting occasional text messages from us, you’ll be the first to hear about special offers, events, and updates from our business. We’ll also give you a coupon today.

It’s easy to sign up, just text JOIN to (833) 244-6825.

By signing up, you agree to receive periodic promotional texts from Ellese Therapeutic Massage. Joining this program is not a condition of purchase. Standard messaging rates may apply. Text STOP to unsubscribe from texts from this business at any point, or HELP for more information.

Click here for an update from Ellese Therapeutic Massage!

04/12/2023

Me and my girls just tried out a ”Head Spa” in the OC. I’ve been searching for one in SD but there’s nothing here like this.

Who would want to be pampered like this? Not only did it feel amazing and refreshing, it also has many benefits. I’m considering adding this to my services.

Watch the full video: https://youtu.be/-98ZhWvhp9s💸 Menus & Price: Scalp treatment (750K VND), Face wash (50K VND)Shop: AUBE HAIR & SPA international at Ho ...

03/15/2023

https://instagram.com/p/CpWABubvkdm/

01/10/2023

I've just reached 200 followers! Thank you for continuing support. So excited for the new year and new beginnings! 🙏🤗🎉

01/09/2023

With the New Year here, let’s focus on Mental Wellness. Read the positive benefits that massage can offer you. Book a massage with me, I have openings this week.

In a time when the Anxiety and Depression Association of America ranks anxiety as the country’s most common mental illness – and depression as the leading cause of disability for people ages 15 to 44, people with mental health issues are turning to a range of wellness strategies, including massage therapy which has a positive impact on the body and mind. Explore our research roundup, which highlights recent studies on massage for mental health and reached millions of consumers across the country: https://bit.ly/3U52zAq

01/03/2023

I wanted to share with you all that I am on a new venture. I am joining the team at Cooke Chiropractic in Rancho Bernardo. I am available for massages on Tuesdays, Thursdays, Friday morning, and Saturdays. I would love to help you reach your mind, body, and spirit goals with the healing qualities that massage can provide. Happy New Year!

01/03/2023

Goals for Self-Care, I can help you with at least one of these

During the holiday season, having a good self-care routine in place to fall back on is helpful to maintain balance in your life. What is on your self-care list this week?

12/05/2022

Looking forward to the New Year.

04/16/2017

https://www.facebook.com/ABMPpage/posts/10154598470736247

More than 50 percent of the subjects reported clinically meaningful improvement in their back pain, and several subjects improved so much that their scores on a standard screening test dropped below the threshold for disability.