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Tuesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm

Golden Wings Wellness, Inc.

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United States
San Diego, CA
Golden Wings Wellness, Inc.

• Clinical Nutritionist • Holistic Health Coach • Master Herbalist

linktr.ee/joannapeterson

09/26/2025

A comprehensive guide to headache types and their specific pain locations, helping people identify headache triggers and causes. It categorizes tension headaches, migraines, sinus headaches, cluster headaches, hormonal headaches, neck-related headaches, TMJ headaches, and stress-induced headaches, each with distinct pain patterns.

Understanding these differences is crucial for effective headache relief, pain management, and proper treatment. Whether caused by stress, hormonal changes, sinus issues, or muscle tension, recognizing the symptoms can lead to better headache prevention and targeted therapies. 🧠

09/24/2025

Nourish your mind daily! Eating smart fuels focus, memory, and mental clarity. 🧠

Start your day with healthy fats, power up meals with omega-3s, and snack on brain-loving foods to stay sharp and focused. You've got this! Small steps make a big difference! 💪✨

09/22/2025

Clear the fog and feel the difference. 🌿

Ampcoil supports mental clarity, focus, and calm by helping rebalance the body’s electrical system and nervous response. Using sound and PEMF (pulsed electromagnetic fields), it encourages relaxation, improves energy flow, and helps release what may be contributing to brain fog, stress, and overwhelm.

Ready for a fresh start? Book your session now! 🧠

09/19/2025

Colorful, crunchy, and packed with plant-based power! This bowl is loaded with fiber, antioxidants, and minerals to support digestion, hormone balance, and glowing skin. 🌿🥕

Ingredients:
1/2 red cabbage, shredded
1/2 head broccoli, chopped
1/2 head cauliflower, chopped
1 can of chickpeas
1/2 red onion, chopped
2 large carrots, shredded
2 cups snap string beans
1/2 cup black sesame seeds
cilantro to garnish

Instructions:
Steam the broccoli and cauliflower.
Add all the ingredients to a large bowl and season with fresh lemon juice, olive oil, nutritional yeast, garlic powder, pepper, and pink salt.
Serve!

Eat the rainbow, fuel your glow! 🌈💛

For more healthy recipes and wellness tips, connect with us:
Instagram: https://www.instagram.com/goldenwingswellness/
Facebook: https://www.facebook.com/goldenwingswellnessinc?mibextid=JRoKGi
Free Gift: https://joannapeterson.aweb.page/p/8a694c59-ef9d-4c35-a06a-5c842cf4a8f9
Website: www.joannapeterson.com

09/17/2025

Taking care of your health goes beyond just what you eat. It’s also about how you think and what you say to yourself and others. ❤️

09/15/2025

You are never alone. 💛

No matter what you're facing, God is already ahead of you, clearing the way. He walks with you, fights for you, and will never abandon you.

Let go of fear and step forward in faith! 🙌

09/12/2025

Your brain is constantly evolving, and every choice you make rewires it! 🧠✨

🎶 Music lifts your mood & sharpens memory.
🌍 Travel expands your perspective & creativity.
📖 Reading strengthens focus & mental clarity.
☀️ Sunlight boosts vitamin D & happiness.
🤗 Hugging releases feel-good hormones.
😂 Laughing reduces stress & boosts immunity.
🧘‍♂️ Meditation enhances calm & emotional balance.
💪 Working out fuels brainpower & mental resilience.
🍃 Natural food nourishes your mind & body.

Small daily habits create big changes in your brain & health. Start rewiring today! 🔄💚

09/10/2025

Your brain is your superpower. Keep it strong and sharp with simple daily habits! 🧠

1️⃣ Eat Brain-Boosting Foods - Fuel your brain with omega-3 rich foods like walnuts, salmon, flaxseeds, and avocados.
2️⃣ Stay Hydrated - Even mild dehydration can affect focus and memory. Aim for at least 8 glasses of water a day.
3️⃣ Get Quality Sleep - Deep sleep is when your brain detoxes. Try to get 7–9 hours of restful sleep every night.
4️⃣ Move Your Body - Exercise increases blood flow to the brain and supports memory and mood. Even a brisk walk counts.
5️⃣ Train Your Brain - Puzzles, reading, and learning new skills or languages keep your mind sharp and reduce cognitive decline.

Start today and thank yourself tomorrow! 💪✨

09/08/2025

Brain Reboot Essentials 🧠

Support focus, clarity, and resilience from within. These hand-picked supplements are specifically designed to nourish your brain, calm your nervous system, and naturally enhance your mental performance.✨

Explore the power of:
🔹 L-Theanine for calm focus
🔹 Adaptogen-R3 for stress resilience
🔹 Lion’s Mane for cognitive health
🔹 Complete B for energy + mood

Your mind deserves the best. Let’s reboot. 💡

09/05/2025

Delicious, nourishing, and packed with goodness! 🍗✨

This savory turkey breast is infused with thyme, sage, and bay leaves, herbs known for their immune-supporting and anti-inflammatory benefits.

Ingredients:
1 large onion, sliced
1 1/2 tsp salt
2 tsp garlic powder
2 tsp onion powder
1 Tbs thyme, dried
1 Tbs sage, dried
1 (4 lb.) whole turkey breast, bone-in with skin
3/4 cup vegetable broth
2 bay leaves

Instructions:
Prep:
Slice the onion.
Whisk together salt and herbs.

Make:
Rub the entire turkey breast with the spice blend.
Place the onion at the bottom of the slow cooker and place the turkey breast, skin side down, on top of the onion.
Add broth and bay leaves.
Cover and cook on low for 5-6 hours [internal temperature should reach 165° F.].
Carefully remove the turkey from the cutting board and tent it with foil. Let it rest for 10 minutes. Remove skin and carve, drizzling with juices from the pot just before serving.

Note: If you can find it, try a boneless turkey roast.

A cozy, protein-rich dish perfect for gut health, hormone balance, and vibrant skin from the inside out!

For more healthy recipes and wellness tips, connect with us:
Instagram: https://www.instagram.com/goldenwingswellness/
Facebook: https://www.facebook.com/goldenwingswellnessinc?mibextid=JRoKGi
Free Gift: https://joannapeterson.aweb.page/p/8a694c59-ef9d-4c35-a06a-5c842cf4a8f9
Website: www.joannapeterson.com

09/03/2025

"Your mind is a garden; cultivate positivity." ✨

Just like a garden, your mind needs nurturing and care. What you plant and nurture will grow!

Tips to Cultivate Positivity:
1️⃣ Practice Gratitude: Start each day by listing what you're thankful for.
2️⃣ Surround Yourself with Positivity: Choose uplifting people and environments.
3️⃣ Feed Your Mind: Read inspiring books, listen to motivating podcasts, and engage with positive content.

Let’s grow a beautiful mindset together! What positive thoughts are you cultivating today? 🌻💖

09/01/2025

May we always find peace, knowing His love covers us. Under His wings, may we find refuge, and in His faithfulness, our shield and strength. 🕊️

Address

532 Beech Street
San Diego, CA
92101

Opening Hours

Tuesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

Website

http://www.joannapeterson.com/

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