Ellie Mental Health - Sorrento Valley Road San Diego, CA

06/04/2025

Opening up can be hard. We get it.

Step one: Be somewhere you feel comfortable. That’s why we match you with the right therapist and we offer virtual AND in-person options. 🛋️ ↔️ 💻

❓Have questions about the therapy process? Drop them below or shoot us a message!

05/28/2025

Listen, we're not always going to say the right things... but here's some tips to point you in the right direction.

Remember: showing up and being there for your loved one is the most important thing you can do. ➡ Swipe through our lil' guide on what to say and what-not-to-say to someone dealing with anxious thoughts.

05/22/2025

The version of you that feels stronger, more confident, and at peace?

➡️ They’ve been there all along. Therapy helps us uncover those parts of ourselves, break through what’s been holding us back, and grow into who we want to be.

05/19/2025

We recently dropped a powerful new podcast episode all about Dialectical Behavior Therapy (DBT) and it's chalk FULL of awesome insights and tips.

Our therapist guest, Shelby, breaks down DBT in a way that’s practical and helps you (or your clients) make changes. Whether you’re a therapist or someone curious about mental health tools, this episode teaches:

✅ How DBT helps you manage intense emotions
✅ Practical skills like TIPP (Temperature change, Intense exercise, Paced breathing, and Progressive muscle relaxation)
✅ Ways to build healthier relationships using DBT

Listen now for practical tips and game-changing insights that could transform your approach to stress, relationships, and emotional balance:

This week we are joined by Shelby Finley, a Clinic Director for Ellie Mental Health in Kansas City. Shelby shares her expertise on Dialectical Behavioral The...

05/14/2025

Finding the right therapist is like finding the right pair of shoes—it should feel supportive, not restrictive. Not sure if your therapist is the right fit? ➡️ Swipe through to see some of our tips.

05/07/2025

Eye Movement Desensitization and Reprocessing (EMDR) is a type of trauma therapy that helps your brain process painful memories in a new way. Through bilateral stimulation (like eye movements, tapping, or sounds), EMDR can reduce the emotional intensity of past experiences.

It’s often used for PTSD, anxiety, and other trauma-related symptoms, but it can also help with phobias, grief, and negative self-beliefs.
💡 Many people report feeling better after just a few sessions.

What questions do you have about EMDR?

05/06/2025

About to graduate and feeling unsure about what’s next? 🎓

You’re not alone. The post-college transition can be full of pressure, uncertainty, and a whole lot of big feelings.

➡ Swipe through to see some of our tips, or read the full blog by Ellie therapist, Hannah Gundlach, LMHCA, here: https://elliementalhealth.com/ellie-blog/

05/01/2025

There’s a lot of misinformation out there about mental health, and since it's , it's time to clear some up.

➡️ Swipe through to see some common myths and the real facts behind them.

Which myth have you heard the most? Which ones did we miss? Share below! ⬇️

04/30/2025

Self-care isn’t just for when you’re overwhelmed, it’s what keeps you from getting there. Practice it daily, not just when you’re on the edge.

04/23/2025

When therapists buy books for their own kids (or their nieces, nephews, and little loved ones), you know they’re good. 📚💛 For , we’re sharing some of the books our therapists personally recommend for helping kids navigate big feelings or deal with changes. What are your go-to books for little ones? Drop your faves in the comments! ⬇️

Looking for more? Check out our comprehensive list here: https://elliementalhealth.com/therapists-top-childrens-books-to-help-kids-navigate-emotions/

04/21/2025

Work stress weighing you down? You’re not alone. This post is packed with practical tips to help you manage the daily grind: quick mindfulness exercises, boundary-setting strategies, and ways to decompress after a tough day.

But here’s the thing: while these tips can offer relief, they don’t always get to the root of the stress. If you find yourself constantly feeling overwhelmed, irritable, or checked out, it might be time to dig deeper. 💬 Talking with a therapist can help you unpack what’s fueling your stress and build tools to navigate it long-term.

Swipe through for helpful tips, and remember: stress management is about more than quick fixes. You deserve real support!

04/16/2025

Work stress is real— no matter what field you’re in. And if you’re not careful, burnout can sneak up fast. In our latest blog posts, we’re breaking down practical ways to manage both.

➡️ For therapists: Tips on protecting yourself from secondary trauma and burnout without sacrificing the quality of care you give your clients: https://elliementalhealth.com/self-care-for-therapists-proven-strategies-to-manage-work-stress-and-prevent-burnout/

➡️ For everyone else: Strategies to build healthier work habits and set boundaries that actually help reduce stress: https://elliementalhealth.com/work-stress-self-care-practical-strategies-for-a-healthier-work-life/

Let’s make stress management a priority this .

For therapists, self-care isn’t optional—learn practical tips to stay energized, balanced, & effective every day.