Calm San Diego

Calm San Diego We help clients get back to finding their .

Calm San Diego is a leading holistic wellness clinic for nervous system health to treat and rebalance everyday stressors utilizing acupuncture, herbal medicine, massage therapy, and lifestyle coaching.

πŸ’ͺ "My Chronic Pain is Always Worse in Summer"You're not imagining it. Here's the cycle:πŸ”₯ Heat β†’ inflammation β†’ increased...
07/22/2025

πŸ’ͺ "My Chronic Pain is Always Worse in Summer"
You're not imagining it. Here's the cycle:
πŸ”₯ Heat β†’ inflammation β†’ increased pain signals β†’ nervous system overload.

🩺 What's Really Happening:
Summer heat creates internal inflammation that amplifies pain signals. Your already-sensitized nervous system becomes even more reactive, making everything hurt more.

πŸ’Š Traditional approach: Manage the pain with medications or ice.
🌿 Our approach: Break the cycle at the source.

We target the nervous system patterns that amplify pain responses. By calming your overactive pain processing system, your body can finally heal instead of just coping.

✨ The Benefits:
βœ… Reduced pain sensitivity to heat
βœ… Less inflammation response
βœ… Improved pain tolerance
βœ… Natural healing acceleration
βœ… Better summer enjoyment β˜€οΈ

🌟 Ready to enjoy summer without dreading the heat?
πŸ“ž Call us at 619-917-2958 or visit our πŸ”— Link in bio to schedule today.

Struggling to sleep? 😴✨ It's not just about "relaxation" β€” it's about your nervous system being stuck in overdrive.πŸŒ™ Wha...
07/19/2025

Struggling to sleep? 😴✨ It's not just about "relaxation" β€” it's about your nervous system being stuck in overdrive.

πŸŒ™ What's Really Happening:
When your stress response won't turn off, your body can't shift into sleep mode. Your nervous system stays activated when it should be winding down, disrupting your natural sleep-wake cycle.

πŸͺ· How Acupuncture Helps:
Acupuncture specifically targets the nervous system pathways that control your circadian rhythm. We use precise points that help your body remember how to transition from "alert" to "rest" mode naturally.

πŸ’€ The Benefits:
βœ… Improved sleep quality and duration
βœ… Reduced night wakings
βœ… Faster sleep onset
βœ… Decreased sleep anxiety
βœ… Natural hormone regulation

✨ The result? Your body remembers how to sleep naturally again β€” without dependency on pills or supplements.

🌟 Ready to sleep through the night?
πŸ“ž Call us at 619-917-2958 or visit our πŸ”— Link in bio to schedule today.

Feeling hot, restless, or overwhelmed? πŸ”₯ We've got you covered! My latest go-to is a simple herbal blend that helps redu...
07/15/2025

Feeling hot, restless, or overwhelmed? πŸ”₯ We've got you covered! My latest go-to is a simple herbal blend that helps reduce summer stress quickly and effectively.

Did you know that some summer habits can actually increase stress and nervous system overload? It's time to discover this better-for-you swap that helps you live calmer every day.

✨ Angela's Cooling Tea Base Ingredients:

1 tsp dried peppermint (cools and refreshes)

1 tsp dried chamomile (soothes and calms)

Β½ tsp dried lemon balm (eases tension)

Optional: a few fresh basil or holy basil (tulsi) leaves

How to make it:

Combine herbs in a teapot or mug.

Pour 1–2 cups hot (not boiling) water over them.

Cover and steep 5–10 minutes.

Strain and enjoy warm or over ice.

🌿 Variations Inspired by Chinese Herbal Traditions:
βœ… For itchy, dry eyes / heat rising:

Add 1–2 tsp dried chrysanthemum flowers (Ju Hua)
β†’ Classic TCM cooling herb to clear wind-heat and soothe the eyes.

βœ… For dryness or mild yin deficiency (summer depletion):

Add 5–10 goji berries (Gou Qi Zi)
β†’ Nourishes yin and moistens, helping balance heat when feeling depleted or dry.

βœ… For mild digestive heat / restlessness:

Add a few slices of fresh cucumber or thinly sliced fresh ginger (for balanced cooling with slight warmth).

βœ… For stronger heat-clearing effect:

Add ½–1 tsp honeysuckle flowers (Jin Yin Hua) if available at an Asian market.
β†’ Traditionally used to clear summer heat and reduce inflammation.

✨ What you'll find in Angela's blend:
Easy ingredients that make a big difference
Tips to reduce heat and stress
Simple steps to a more peaceful evening

Don't miss out on this valuable remedy! Try the tea tonight and start feeling cooler today.

We know you're tossing and turning 😴 more this summer, but have you ever wondered why?At Calm, our team understands that...
07/12/2025

We know you're tossing and turning 😴 more this summer, but have you ever wondered why?

At Calm, our team understands that summer sleep disruption stems from an internal imbalance. Longer daylight hours confuse your body's natural melatonin production, while increased heat keeps your nervous system activated when it should be winding down.

What's Really Happening: Your nervous system struggles to shift from "awake and alert" mode to "rest and restore" mode. This disrupts your natural sleep hormones and keeps your stress response activated when you need to calm down.

We use targeted acupuncture that regulates your sleep-wake cycle and helps your nervous system transition into rest mode. The needles stimulate your body's natural sleep-supporting chemicals while calming the overactive stress response keeping you awake.

The Benefits:
βœ”οΈ Deeper, more restorative sleep
βœ”οΈ Faster sleep onset
βœ”οΈ Regulated circadian rhythm
βœ”οΈ Calmer nervous system
βœ”οΈ Natural hormone balance

Experience better sleep with our nervous system reset approach. Book your consultation today!

πŸ“ž Call us at 619-917-2958 or visit our Link in bio to schedule your consultation today.

Tried everything to relieve your symptoms with no relief? 😀 Discover the Calm San Diego difference!At Calm, our team und...
07/10/2025

Tried everything to relieve your symptoms with no relief? 😀 Discover the Calm San Diego difference!

At Calm, our team understands that lasting healing requires addressing root imbalances, not just surface symptoms. Two people with the same headache might have completely different nervous system patterns causing their pain.

What's Really Happening: Your symptoms are signals from an imbalanced nervous system. While others chase the symptoms, we identify and correct the underlying nervous system dysfunction that's creating your health issues.

We use our Nervous System Reset Protocolβ„’ to target your specific imbalance patterns. By restoring proper nervous system function, your body can finally heal naturally and symptoms resolve from the inside out.

The Benefits:
Lasting relief, not temporary fixes
Personalized treatment protocols
Faster healing between visits
Sustainable wellness results
Root cause resolution

Experience the transformative power of nervous system reset. Book your consultation today!

πŸ“ž Call us at 619-917-2958 or visit our Link in bio to schedule your consultation today.

πŸ‡ΊπŸ‡Έβœ¨ Happy 4th of July from the Calm San Diego Team! βœ¨πŸ‡ΊπŸ‡ΈWe hope you enjoy a safe, relaxing, and joyful holiday with your ...
07/04/2025

πŸ‡ΊπŸ‡Έβœ¨ Happy 4th of July from the Calm San Diego Team! βœ¨πŸ‡ΊπŸ‡Έ

We hope you enjoy a safe, relaxing, and joyful holiday with your loved ones. πŸŽ†

Today we’re grateful for our community, our freedom to care for one another, and the chance to help you feel your best β€” all year round. πŸ’™

Whether you're spending the day at the beach, with family, or simply taking a well-deserved rest, remember to take a deep breath, stay hydrated, and care for your nervous system. 🌿

Wishing everyone a happy, healthy, and calm Independence Day!

❀️ Your Calm San Diego Team

Started the day strong with my son’s first ever 5K! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈNothing like movement, fresh air, and bonding time before a ...
07/04/2025

Started the day strong with my son’s first ever 5K! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ
Nothing like movement, fresh air, and bonding time before a BBQ feast πŸ”πŸŽ‰
Acupuncture may be my passion, but whole-body wellness starts with moments like this πŸ’›

✈️ Travel can be stressful β€” but it doesn’t have to be.Schedule changes, family dynamics, unfamiliar beds, and long flig...
07/02/2025

✈️ Travel can be stressful β€” but it doesn’t have to be.

Schedule changes, family dynamics, unfamiliar beds, and long flights can all put your nervous system into overdrive. Staying well while traveling means supporting your body before you even leave.

✨ Here are our favorite travel prep tips to keep you calm, comfortable, and well-regulated on your next trip:

🌿 1️⃣ Acupuncture Session Before You Go
Travel disrupts your routine, triggering your stress response. Pre-travel acupuncture helps calm anxiety, support your circadian rhythm, and prepare your nervous system to adapt to new environments.

πŸ’§ 2️⃣ Prioritize Hydration
Flying and traveling can dehydrate you quickly, contributing to fatigue, headaches, and digestive sluggishness. Bring a refillable water bottle and sip consistently throughout your journey.

🌱 3️⃣ Herbal Medicine for Anxiety Support
Gentle herbal formulas can ease travel-related anxiety and help you stay grounded. We can recommend custom herbal blends to calm your nervous system without sedation, perfect for flights and busy itineraries.

🩺 4️⃣ Supplements for Immune and Stress Resilience

Magnesium (for relaxation and sleep support)

Probiotics (to maintain gut health)

Vitamin C or adaptogens (for immune support)
We’ll help you choose evidence-based, travel-friendly options.

🚽 5️⃣ Beat Travel Constipation
Long flights, dehydration, and schedule shifts can disrupt digestion. Prioritize:

Hydration

Light movement (walk airport halls!)

Fiber-rich snacks

Gentle herbal teas (like chamomile or peppermint) to soothe your gut.

✨ Travel should feel exciting, not overwhelming.
Our holistic approach prepares your body and mind to truly enjoy your time away.

πŸ“ž Ready to prep for your next trip?
Call us at 619-917-2958 or visit our πŸ”— Link in bio to schedule your pre-travel consultation today.

Just got back from Alaska with my boys and honestly? I needed that reset more than I realized. πŸ”οΈ Glaciers, baby huskies...
07/01/2025

Just got back from Alaska with my boys and honestly? I needed that reset more than I realized.
πŸ”οΈ Glaciers, baby huskies and so much outdoor fun!

Sometimes we get so caught up in helping others heal that we forget our own nervous systems need nature, rest, and time away from screens.

Your body is constantly sending you signals - exhaustion, tension, that "running on empty" feeling.

Are you listening? What's your body asking for right now? πŸ’š

Your vagus nerve is like the CEO of calm in your body. When it's functioning well, you feel resilient, focused, and at p...
06/18/2025

Your vagus nerve is like the CEO of calm in your body.

When it's functioning well, you feel resilient, focused, and at peace. When it's not... stress takes over.

The good news? It can be retrained.

Our Nervous System Reset Method specifically targets the pathways that restore balance.

Save this post to remember the signs your vagus nerve needs support! ⬇️
Which symptom resonates most with you? Comment below πŸ‘‡

If you’ve ever floated out of an acupuncture session feeling light, calm, and weirdly euphoricβ€”you’ve experienced it.The...
05/20/2025

If you’ve ever floated out of an acupuncture session feeling light, calm, and weirdly euphoricβ€”you’ve experienced it.

The "Acu-High" is your nervous system shifting out of fight-or-flight and into deep parasympathetic calm.

Here’s what’s happening behind the scenes:
🌿 Endorphins (your feel-good chemicals) get a major boost
🌿 Cortisol (your stress hormone) drops naturally
🌿 Blood flow improves to your brain and organs
🌿 Your body starts self-regulating againβ€”without the tension

You might feel:
πŸŒ€ Extra relaxed
πŸŒ€ A little floaty or lightheaded
πŸŒ€ Deeply peaceful, even after a stressful day

✨ It’s a real, physical resetβ€”and it’s one of the best signs your body is responding and starting to heal.

Want to experience it for yourself?
πŸ“ Book your next session at Calm San Diego | Text or Call: 619-917-2958 or go to CalmSanDiego.com to get started!

𝗦𝗽𝗿𝗢𝗻𝗴 = π—ͺ𝗼𝗼𝗱 π—˜π—Ήπ—²π—Ίπ—²π—»π˜ = π—šπ—Ώπ—Όπ˜„π˜π—΅ + π— π—Όπ˜ƒπ—²π—Ίπ—²π—»π˜ 🌿⁠⁠In Traditional Chinese Medicine, spring is the season of the Wood Elementβ€”r...
05/09/2025

𝗦𝗽𝗿𝗢𝗻𝗴 = π—ͺ𝗼𝗼𝗱 π—˜π—Ήπ—²π—Ίπ—²π—»π˜ = π—šπ—Ώπ—Όπ˜„π˜π—΅ + π— π—Όπ˜ƒπ—²π—Ίπ—²π—»π˜ 🌿⁠
⁠
In Traditional Chinese Medicine, spring is the season of the Wood Elementβ€”ruled by the Liver and Gallbladder.⁠
It's a time for growth, expansion, and clearing out what no longer serves you. Aligning with the energy of spring helps you feel lighter, clearer, and more alive.⁠
⁠
Swipe for simple ways to nourish your body and mind this seasonπŸ‘‡β 
⁠
πŸ“ Based in San Diego | Book your spring tune-up at Calm⁠ today!

Address

San Diego, CA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm

Telephone

+16199172958

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