What are the opening hours?

Monday 8:30am - 12pm 2:30pm - 6pm Tuesday 8:30am - 12pm 2:30pm - 5:30pm Wednesday 8:30am - 12pm 2:30pm - 6pm Friday 8:30am - 12pm 2:30pm - 6pm

Activate Chiropractic A Family Wellness Center

Home
United States
Poway, CA
Activate Chiropractic A Family Wellness Center

"Restoring function and improving health naturally." Derek J. Libby, D.C. was raised in Rancho Penasquitos, CA and is an alumni of Mt. Carmel High School. degree.

Our Purpose:
Activate Chiropractic is here to provide the Poway Community with a natural form of health care to correct misalignments and restore proper function; helping your body heal naturally. He recently moved back to his hometown after attending chiropractic school at Parker University in Dallas, TX where he received his Doctorate of Chiropractic (D.C.) While attending chiropractic school, D

r. Libby achieved certifications in various chiropractic techniques including Activator, Functional Movement Systems, Gonstead, Diversified, Thompson, and Sacral Occipital (SOT). In addition, he is Webster certified and a member of the International Chiropractic Pediatric Association providing him with extensive training assisting expectant mothers and children of all ages. Dr. Libby is a member of the American Chiropractic Association licensed in the state of California.

08/15/2025

Our TOP HEALTH HACK ⬇️
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Drum roll… it’s going back to the basics!
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We understand why all the TikTok health fads are alluring. The basics can feel so boring that you feel there’s NO WAY they can *actually* work.
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Also, they are like the tortoise of the race- slow and steady incremental gains rather than a “quick fix.”
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So, what are OUR basics?
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☀️ Time outdoors
🥑 Real food that fuels us (and always includes protein, fat & fiber)
💧 Proper hydration (filtered water + electrolytes and minerals when needed to hydrate on the cellular level)
🌻 Time unplugged from electronics
👥 Meaningful relationships
😵 Stress management
💃🏼 And moving our bodies
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What would you add to the list?
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08/08/2025

Are you pregnant and experiencing those sudden, stabbing pains that stop you mid-motion?
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You’re likely dealing with round ligament pain - but you don’t have to just endure it! 🤰
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Many women are surprised to learn that these supporting ligaments (which stretch from your growing uterus to your pelvic region) can cause such intense discomfort.
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For moms who’ve been through pregnancy before, these familiar pains often make an earlier appearance with each subsequent baby.
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This happens because your body has “muscle memory”.
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These ligaments have already experienced stretching and are more reactive the second or third time around, sometimes appearing weeks or even months earlier than in your first pregnancy.
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When these ligaments stretch and contract suddenly during movement, they can trigger sharp, shooting pain - especially during quick movements like sneezing, laughing, or changing positions in bed.
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This discomfort tends to intensify as your pregnancy progresses and your little one grows.
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The good news? We specialize in gentle, pregnancy-safe techniques that can help realign your body, reduce tension on these sensitive ligaments, and encourage optimal positioning for your baby.
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Don’t let round ligament pain limit your pregnancy experience - book an appointment with us today and rediscover comfort! 💗 Tap the link in bio to book with us!
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07/30/2025

Ah, the teenage years – a time of wild emotions, mood swings, and hormonal chaos. 🤪
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Is your teen riding the emotional rollercoaster, bouncing between highs and lows faster than you can say “puberty?!”
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Instead of just holding on for dear life, why not give them the tools they need to ride it out with ease? Did you know that chiropractic care can play a vital role in supporting your teen’s emotional well-being?
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Here’s the deal: Chiropractic adjustments aren’t just about alleviating physical pains – they also work wonders in promoting mental and emotional balance. ⚖️
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Chiropractic care can help regulate mood swings, reduce stress levels, and improve emotional resilience by reducing nerve interference and optimizing nervous system function. 🤩
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If you’re looking for a natural and effective way to support your teen’s emotional health, consider starting chiropractic care with our team.
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We’d love to support your family during this season. Give us a call to schedule your first visit! 📲(858) 486-3400
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07/28/2025

Mama, pour your cup of coffee and enjoy it. ✨
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Self-care is NOT selfish, SWIPE ➡️ for more.
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✨ Self-care has become quite a buzzword, but the definition is any activity that we intentionally do to take care of our mental, emotional, physical, and spiritual health.
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Tag a mama in the comments ⬇️
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07/24/2025

Did you know your baby should 💩 once a day?
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As much as we may dislike changing stinky diapers, regular bowel movements are essential for your baby’s health.
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Constipation affects 3% of American children and is not only hard on your baby’s digestive system but can also cause stress on the family when the baby is crying and fussy.
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Instead of reaching for laxatives or harsh medications, many parents are looking for a more natural approach to help their babies “go.”
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Chiropractic care can help increase parasympathetic activity, which is responsible for proper digestion.
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There have been many cases in our office of infants whose chronic or acute digestive issues were resolved under care (and many have blowouts right in our office 😂).
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If your baby is struggling with constipation, a simple adjustment could be just the thing to help get them back on track! Tap the link in bio to book with us!
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07/22/2025

❌ No impersonal, one-size-fits-all adjustments here!
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✅ Each patient has unique needs; therefore, each patient gets individualized care.
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When we combine our experience with our individualized approach, it’s a match made in chiropractic heaven!
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Hear from one of our most recent patients: “Dr. Libby is so easy to work with. I come and see him after every long flight to get adjusted, and OMG, is it worth it. Highly recommend him. I have had bad luck with other chiropractors, but he is amazing.”
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Tap the link in bio to book with us!
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07/18/2025

How chiropractic helps after a car accident 🚘🤕⤵️
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As stressful as the accident itself likely was, what can make it even more stressful is dealing with the aftermath, like the lingering pain & discomfort in your body. Maybe you even experienced a “whiplash” related injury.
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Car accidents you went through up to A YEAR AGO can lead to chronic pain! Yikes! 😱
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You and your body could use some “R&R” after going through all that.
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How can Chiropractic care help you?
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✅ Decrease pain and tension
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✅ Increase range of motion and mobility
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✅ Get you back to living your life
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That includes addressing whiplash and chronic low back issues!
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Interested in learning if Chiropractic can help you heal? Call us at 📲(858) 486-3400
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PMID: 32438092
PMID: 20364057
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07/15/2025

One of our favorite spots in Poway for a reason! 🌮✨
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The food is packed with flavor, the drinks are refreshing, and the whole vibe makes it a go-to for a casual night out or weekend treat.
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Always worth the stop, and always a win for the Libby fam.

Support local and check it out next time you’re in the area!
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What’s your favorite local spot in the Poway area? Tag them below ⤵️
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07/10/2025

Pregnancy is beautiful... but let’s be honest, it can be rough, too.
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👉🏼 Your body is changing like never before and having to adapt to a whole new list of stressors.
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👉🏼 Whether it be morning sickness, heartburn, constipation, sciatic pain, or lack of sleep, pregnancy symptoms can make for a long 9 months!
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👉🏼 Did you know that research supports that pregnant women under regular chiropractic care report fewer pregnancy-related symptoms? (Sources below)
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👉🏼 This improved comfort can largely be related to properly functioning nervous systems and increased adaptability to stress. (1,2)
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🤰🏾 Tag a pregnant friend below so more women can feel their best while growing tiny humans!
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1. Fallon J DC. Chiropractic and Pregnancy, a partnership of the future. ICA Review Nov/Dec 1990.
2. Fallon J DC. Chiropractic and Pregnancy. New York: New Rochelle; 1998.
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07/09/2025

Ear infections are one of the top reasons moms bring their kids to our office.
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Although we see firsthand the results our tiny patients get in our office day in and day out, a study in the Journal of Clinical Chiropractic Pediatrics indicates a strong correlation between a chiropractic adjustment and the resolution of otitis media (aka ear infections).
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📌 SWIPE & SAVE
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Every mom deserves to know the options available for their children.
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We are here for you! Tap the link in bio to book with us!
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Source: JCCP Volume 15, Number 1
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07/07/2025

🚤 Whether you’re having fun at the pool or enjoying Padre’s games, our team at Activate Chiropractic wants to keep you moving pain-free all summer long.
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Quick tips to prevent summer injuries:
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1️⃣ Warm up properly before any activity.
2️⃣ Stay hydrated - especially during hot California summers!
3️⃣ Listen to your body and rest when needed.
4️⃣ Come get adjusted!
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Experiencing stiffness, soreness, or pain after your outdoor activities? Our specialized chiropractic care can help address these issues before they become bigger problems.
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📌 SAVE these tips for later! 📌 What are you looking forward to doing this summer?
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06/27/2025

Is your baby dealing with reflux? Did you know chiropractic care can help?

Most parents are surprised to learn that infant reflux or GERD is typically caused by “stress” in baby’s nervous system (which can be gently and effectively addressed with specialized pediatric chiropractic!)

We know what you’re thinking- how would a baby be “stressed”?

🔹 The physical stresses of birth or even their position in utero can cause misalignments (subluxations in chiro lingo!).

Subluxations can affect the functioning of the nervous system, disrupting communication between the brain and the rest of the body.

This simply means: the nervous system is controlling your baby’s gastrointestinal (GI) system.

🔹 These nervous system disruptions can influence the coordination of the swallowing reflex, which can lead to difficulties in swallowing, potentially contributing to the regurgitation of breast milk or formula.

They can also affect the normal rhythmic contractions of the digestive tract, known as peristalsis. Changes in GI motility can lead to slower or irregular movement of food through the digestive system, contributing to reflux.

🙌🏻 Gentle adjustments by a specially trained pediatric chiropractor help promote the parasympathetic (rest and digest) side of the nervous system.

This helps calm your baby and improve the overall function of their brain/body connection.

But don’t worry! We have helped thousands of babies with reflux or GERD at our specialized pediatric chiropractic clinic in Poway, CA.

We love taking care of your babies! Tap the link in bio to book with us!

Address

Poway, CA

Opening Hours

Monday	8:30am - 12pm
	2:30pm - 6pm
Tuesday	8:30am - 12pm
	2:30pm - 5:30pm
Wednesday	8:30am - 12pm
	2:30pm - 6pm
Friday	8:30am - 12pm
	2:30pm - 6pm

Telephone

+18584863400

Website

http://www.myactivatechiropractic.com/

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