Onyeka Tefari

11/25/2025

Your eyes can be deceiving, but your nose knows! 👃 Get ready for a sensory showdown at our Guess That Herb event!

📅 When: Sunday, December 14th
⏰ Time: 12:30 PM
📍 Where: Onyeka Tefari

We’re turning herb identification into a thrilling, blindfolded game. Can you tell lavender from lemongrass with your eyes closed?

Help us out! We need a headcount for blindfolds, so please take a moment to sign up. Let's make sure everyone can play!

👉 RSVP right here: https://onyekatefari.com/event/monthly-bantaba-2-2-4/

See you there—if you can recognize us! 😉

11/04/2025

We are deeply grateful to the Ghana Broadcasting Corporation for documenting a pinnacle moment of our most recent group trip to Ghana: our immersion into the Kente weaving tradition.

This special clip takes us right back to the heart of the Ashanti Region, where we learned this sacred art form at its source. The journey grew even more profound when our group was honored with a traditional Ghanaian naming ceremony, a heartfelt welcome that connected us to the land and its culture forever.

It was a humbling and inspiring experience, and we thank GBC for helping us share this beautiful piece of Ghanaian heritage with the world.

We will be heading back to Ghana in 2026 (as well as 2 other West Africa. Countries Togo and Benin). Visit the link below to learn more!

https://onyekatefari.com/westafrica2026/

Adisa A. Alkebulan

11/03/2025

Happy Monday!

As I prepare today's green juice and veggie stir fry, I am reminded that I can grow most of these things right here in the garden. I failed to plan properly, so here I am having to buy the things that I've grown before.

This Sunday we will be planning our 2026 garden. You are welcomed to join us if you would like to get a jumpstart on the upcoming seasons, exchange seeds, and speak with other gardeners about getting started on or improving your garden.

Use the link below to learn more, and to reserve your spot!

https://onyekatefari.com/event/monthly-bantaba-2-2-5/

09/22/2025

Want to be the first to know about spa secrets, exclusive offers, and self-care tips? Join our inner circle!

Sign up for our newsletter today and get two amazing rewards:

A chance to WIN: You’ll be entered to win 1 of 3 targeted massages (think: deep tissue for sore muscles or a relaxing Swedish massage).

Instant Savings: Everyone who signs up receives 10% off their next visit to the spa!

Don't wait—your journey to deeper relaxation starts with one click.

Sign up here--->>https://onyekatefari.com/sign-up-to-our-newsletter/

09/14/2025

Excited about today's Bantaba! Not only will we be making calcium rich fertilizer, we have these wonderful harvest from the garden for attendees!

Not pictured here are the curly kale and collards that we will be clipping closer to the event time (to allow for freshness). Be sure to RSVP if you plan on joining so we can make sure we have enough supplies for everyone!

https://onyekatefari.com/event/monthly-bantaba-2-2-3/

08/28/2025

The apples and pomegranates will be ready in time for our upcoming September Bantaba! We are excited to see what our other attendees are growing and harvesting in their gardens!

Join us for fresh organic fruits and vegetables, seedlings and plant cuttings, seeds, advice, and a chance to connect with your San Diego community!

Register here-->> https://onyekatefari.com/event/monthly-bantaba-2-2-3/

08/19/2025

There's nothing quite like the feedback from a first-time client.

Yesterday, I had the honour of guiding a wonderful woman through her very first Reiki and Sound Bath session with me. Afterward, she shared something that truly stood out: she felt a deep, comforting warmth throughout the entire session—a sensation she had never experienced in other healing sessions before.

This warmth is often a sign of energy moving, blocks releasing, and the body deeply accepting the healing vibrations. It was a powerful moment of connection, and I'm so grateful she felt safe enough to fully receive it.

Her journey began with our 90-minute Initial Session, which includes a dedicated consultation. This time allows us to connect, understand your intentions, and ensure you feel completely comfortable and supported before we begin.

Ready to see what your first session feels like? Book your 90-minute introductory session using the link below.

https://onyekatefari.com/services/energy-alignment-therapies/sandiego-reiki-services/

08/16/2025

Our Capiz Shells Windchime kits are ready for tomorrow's Bantaba Workshop. There is still a few spots left if you would like to join us for this fun activity!

Use the following link to reserve your spot!

https://onyekatefari.com/event/monthly-bantaba-4/

08/15/2025

🌿 Join Us at the Bantaba – A Gathering of Creativity & Community 🌿

The Bantaba is more than just a meetup—it’s a space to connect, create, and share. Rooted in tradition (the word Bantaba means a community gathering place in Mandinka culture), our monthly gathering brings together gardeners, crafters, and curious minds to swap plants, seeds, and inspiration. Whether you’re a seasoned gardener or just starting out, there’s always something to learn and take home—literally! Bring your extra plants, clippings, or produce to share, and leave with something new for your own space.

This month’s Bantaba will also feature a special Capiz Shell Windchime Workshop—a chance to craft your own soothing, sound-therapy piece while enjoying the company of fellow makers. Choose between a colorful set or a natural shell set, and leave with a beautiful handmade creation. Spots are limited, so register soon if you’d like to join: https://onyekatefari.com/event/monthly-bantaba-4/.

Can’t make it but want to craft at home? DIY kits are available—just message us to reserve yours!

Come for the plants, stay for the creativity, and leave with new connections. See you there! 🌱✨

08/12/2025

That time I encouraged my corporate team to kick off their shoes and hug trees with me.

My journey into wellness began here—leading guided meditation, yoga, and even daily qi gong sessions that had half of the 3rd floor moving in sync.

If you’d like to bring mindfulness practices to your team to reduce burnout and boost morale, send me a message. Let’s ground and reconnect together.

08/07/2025

🌿✨ Come See Us This Sunday! ✨🌿

We’re excited to be at San Diego Swapmeet this Sunday, August 8th at the FaM Mart (1755 Euclid Ave(! Stop by our booth for:

🔥 Sacred Yoni Steam Blends (organic, handcrafted for balance + renewal)
🌸 Yoni Steam Bowls & Kits (everything you need for an at-home ritual)
💆‍♀️ Chair Massages (quick tension relief for your neck, back & shoulders)

Treat yourself to some much-needed self-care and holistic healing!

📍 Where: Fam Mart – 1755 Euclid Ave
📅 When: Sunday, August 8th | ⏰ Noon -6PM
💰 Special event pricing on all our offerings!

Walk-ins welcome—or DM to pre-book a massage! 👀

Can’t wait to connect with you there. Share this with a friend who needs a reset! 🙌

07/02/2025