Onyeka Tefari

05/01/2026

We truly enjoy being part of events hosted by companies and organizations that prioritize the wellness of their employees and members.

Today we wrapped up a beautiful corporate wellness sunrise yoga session with sound therapy for an amazing group of people. 🧘🏾‍♀️🔊 The energy was incredible, and seeing everyone recharge together was a reminder of why we love what we do.

If you would like to bring this experience to your team—whether for a one‑time wellness break, a team‑building retreat, or an ongoing corporate wellness program—we’d love to work with you.

📩 Reach out to schedule a custom session for your organization or company with Onyeka Tefari Wellness and Spa. Let’s create a moment of calm and connection for your people.

👇 Comment “WELLNESS” or send us a DM to start the conversation.

04/17/2026

Exciting news from Onyeka Tefari Wellness & Spa! ✨

We are officially one of the wellness partners for AMLI Aero — and we're thrilled to bring exclusive perks to their residents.

That means special access, spa discounts, and curated experiences designed to help you breathe, reset, and thrive. 🧘🏾‍♀️💆🏾‍♀️🌿

We're kicking things off this Saturday with Sunrise Yoga at AMLI Aero.
☀️ Bring your mat
📍 AMLI Aero (resident access only)
⏰ 9:00 AM

If you're an AMLI Aero resident, come flow with us and see what's in store. If not, don't worry — we've got plenty of wellness coming your way too.

Let's rise together.

03/15/2026

Is your skincare actually causing those breakouts? 🧐

One of the most common questions I get as a massage and skincare therapist is, "Why do I still have blemishes even though I'm using all the right products?"

Sometimes, the issue isn't what you're not using, but what you are using. A lot of the time, stubborn congestion comes down to hidden pore-clogging ingredients lurking in our everyday products.

And I'm not just talking about face wash! Your shampoo, conditioner, leave-in treatments, and body lotion can all contribute to breakouts on your face, back, and chest.

That’s why I created this free resource for you. 🎁

👉 Check your products here: https://onyekatefari.com/pore-clogging-ingredients/

Just grab the ingredient list from the product you're using (or the brand's website) and paste it into the checker on my site. It will instantly tell you if any ingredients are on the common pore-clogging list.

Have you ever checked your hair products for pore-cloggers? Let me know in the comments! 👇

Did you know that some skincare products contain pore-clogging ingredients that could be contributing to your acne issues? To ensure you don't worsen your condition, it's essential to carefully read the ingredients of your skincare products before using them!

03/11/2026

Struggling with stubborn dark spots, razor bumps, or ingrown hairs? Your wait is over.

Introducing the PFB Brightening Duo. This powerhouse pair combines an ingrown hair-fighting treatment with deep hydration for the radiant, even complexion you've been dreaming of.

✨ The Routine:
PFB + Chromabright to target discoloration and prevent ingrown hairs.

Lumen8 Lotion to hydrate and lock in the glow.
Ready for your brightest, smoothest skin yet?

Tap the link to shop!
https://onyekatefari.com/product/pfb-brightening-duo/

PFBBrighteningDuo

PFB Brightening Duo for enhanced dark spot reduction and deep hydration. This powerful combination delivers noticeable results by visibly brightening dark spots and improving skin hydration. Perfect for achieving a radiant and even complexion, it provides targeted treatment for dark spots, age spots...

03/06/2026

We get asked about ingrown hairs all the time. So we made sure to stock the absolute best solution out there: PFB Vanish. 🧴

Whether you're dealing with irritation from shaving, waxing, or just want to prevent it, this clinical-grade line works. It's a game-changer for your skincare routine, especially here in our humid climate!

Check out our full PFB Vanish range in the photo. Your skin (and your next wax!) will thank you.

👉 Shop the collection here: https://onyekatefari.com/product-category/skincare/pfb/

02/17/2026

Thank you Roxanne! ☺️

02/15/2026

POV: Your massage just got an upgrade. 🫠

Now through the end of the month, enjoy a FREE CBD enhancement add-on with any massage when you're signed up for our newsletter. Because you deserve that extra bit of "ahhh."

Tap the link below to sign up and book your session! 💆🏾‍♀️✨

https://onyekatefari.com/sign-up-to-our-newsletter/

02/02/2026

Looking for the perfect gift? 🎁

Give the gift of relaxation, rejuvenation, and wellness. Our physical gift cards are now available at the spa!

Treat a friend, family member, or loved one to a massage, facial, or a full day of pampering at Onyeka Tefari Wellness and Spa.

👉🏽 Stop by to pick one up, or message us to reserve yours!

Onyekatefari.com

01/18/2026

A quiet start to a new cycle.
My fast begins this afternoon, a deliberate pause. At sunset, I'll begin the new moon hike, stepping into the dark as the first sliver of this lunar month begins.

Some beginnings need ceremony. This is mine: clearing space, then moving forward under a quiet sky. From this new moon to the next.

01/16/2026

I tell people I do a monthly fast, I sometimes see a flicker of "that sounds intense" in their eyes. I get it. But for me, it’s become the gentlest day of my month.

It’s the day I give myself permission to not be productive. To not plan, cook, or figure out what's for lunch. That mental break—the silence where the usual noise of "what's next?" fades—is everything. It’s in that quiet that I can actually hear myself. What needs to be let go? What tiny seed of an idea is waiting for a little attention?
So tomorrow, I'll drink my tea, write in my beat-up journal, and just be. It’s less about denying my body food and more about feeding a different, quieter part of myself.

If that idea of creating mental space resonates with you this new moon, what’s one thing you could clear from your schedule, even just for an hour, to breathe?

And remember, all this quiet energy gets poured right into our New Moon Hike this weekend. It’s the perfect next step.

Learn more about my New Moon ritual by checking out the latest share on our blog. https://onyekatefari.com/syncing-with-the-cycle-a-new-moon-ritual-for-release-and-renewal/