Onyeka Tefari

09/22/2025

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A chance to WIN: You’ll be entered to win 1 of 3 targeted massages (think: deep tissue for sore muscles or a relaxing Swedish massage).

Instant Savings: Everyone who signs up receives 10% off their next visit to the spa!

Don't wait—your journey to deeper relaxation starts with one click.

Sign up here--->>https://onyekatefari.com/sign-up-to-our-newsletter/

09/14/2025

Excited about today's Bantaba! Not only will we be making calcium rich fertilizer, we have these wonderful harvest from the garden for attendees!

Not pictured here are the curly kale and collards that we will be clipping closer to the event time (to allow for freshness). Be sure to RSVP if you plan on joining so we can make sure we have enough supplies for everyone!

https://onyekatefari.com/event/monthly-bantaba-2-2-3/

08/28/2025

The apples and pomegranates will be ready in time for our upcoming September Bantaba! We are excited to see what our other attendees are growing and harvesting in their gardens!

Join us for fresh organic fruits and vegetables, seedlings and plant cuttings, seeds, advice, and a chance to connect with your San Diego community!

Register here-->> https://onyekatefari.com/event/monthly-bantaba-2-2-3/

08/19/2025

There's nothing quite like the feedback from a first-time client.

Yesterday, I had the honour of guiding a wonderful woman through her very first Reiki and Sound Bath session with me. Afterward, she shared something that truly stood out: she felt a deep, comforting warmth throughout the entire session—a sensation she had never experienced in other healing sessions before.

This warmth is often a sign of energy moving, blocks releasing, and the body deeply accepting the healing vibrations. It was a powerful moment of connection, and I'm so grateful she felt safe enough to fully receive it.

Her journey began with our 90-minute Initial Session, which includes a dedicated consultation. This time allows us to connect, understand your intentions, and ensure you feel completely comfortable and supported before we begin.

Ready to see what your first session feels like? Book your 90-minute introductory session using the link below.

https://onyekatefari.com/services/energy-alignment-therapies/sandiego-reiki-services/

08/16/2025

Our Capiz Shells Windchime kits are ready for tomorrow's Bantaba Workshop. There is still a few spots left if you would like to join us for this fun activity!

Use the following link to reserve your spot!

https://onyekatefari.com/event/monthly-bantaba-4/

08/15/2025

🌿 Join Us at the Bantaba – A Gathering of Creativity & Community 🌿

The Bantaba is more than just a meetup—it’s a space to connect, create, and share. Rooted in tradition (the word Bantaba means a community gathering place in Mandinka culture), our monthly gathering brings together gardeners, crafters, and curious minds to swap plants, seeds, and inspiration. Whether you’re a seasoned gardener or just starting out, there’s always something to learn and take home—literally! Bring your extra plants, clippings, or produce to share, and leave with something new for your own space.

This month’s Bantaba will also feature a special Capiz Shell Windchime Workshop—a chance to craft your own soothing, sound-therapy piece while enjoying the company of fellow makers. Choose between a colorful set or a natural shell set, and leave with a beautiful handmade creation. Spots are limited, so register soon if you’d like to join: https://onyekatefari.com/event/monthly-bantaba-4/.

Can’t make it but want to craft at home? DIY kits are available—just message us to reserve yours!

Come for the plants, stay for the creativity, and leave with new connections. See you there! 🌱✨

08/12/2025

That time I encouraged my corporate team to kick off their shoes and hug trees with me.

My journey into wellness began here—leading guided meditation, yoga, and even daily qi gong sessions that had half of the 3rd floor moving in sync.

If you’d like to bring mindfulness practices to your team to reduce burnout and boost morale, send me a message. Let’s ground and reconnect together.

08/07/2025

🌿✨ Come See Us This Sunday! ✨🌿

We’re excited to be at San Diego Swapmeet this Sunday, August 8th at the FaM Mart (1755 Euclid Ave(! Stop by our booth for:

🔥 Sacred Yoni Steam Blends (organic, handcrafted for balance + renewal)
🌸 Yoni Steam Bowls & Kits (everything you need for an at-home ritual)
💆‍♀️ Chair Massages (quick tension relief for your neck, back & shoulders)

Treat yourself to some much-needed self-care and holistic healing!

📍 Where: Fam Mart – 1755 Euclid Ave
📅 When: Sunday, August 8th | ⏰ Noon -6PM
💰 Special event pricing on all our offerings!

Walk-ins welcome—or DM to pre-book a massage! 👀

Can’t wait to connect with you there. Share this with a friend who needs a reset! 🙌

07/02/2025

07/01/2025

Today's selfcare pull was "take a hike", and so I did! 🥰

06/28/2025

Supporting Your Recovery: Specialized Manual Lymphatic Drainage for Lymphedema Prevention & Management 🫶🏾

At Onyeka Tefari Wellness & Spa, we recognize that life after cancer treatment comes with its own unique challenges—including the risk of developing lymphedema. Surgery, radiation, and other cancer treatments can disrupt the lymphatic system, leading to swelling, discomfort, and reduced mobility.

If you’ve completed cancer treatment—whether you’re at risk for lymphedema or already managing it—Manual Lymphatic Drainage (MLD) therapy can be an essential part of your ongoing care. Our certified lymphedema specialist provides gentle, evidence-based MLD to:

Stimulate healthy lymph flow and reduce fluid retention
Minimize swelling and improve range of motion
Support your body’s natural healing process
Help prevent lymphedema progression when started early
Early and consistent MLD can make a significant difference in comfort, mobility, and long-term well-being. You’ve already shown incredible strength—let us help you prioritize the next phase of healing.

Schedule your MLD session today and take proactive steps toward maintaining your health. We’re here to support you.

📞 Contact us to book or learn more.
https://onyekatefari.com/services/massage-therapy-services/manual-lymphatic-drainage/

Manual Lymphatic Drainage massage is a form of soft-tissue mobilization dramatically enhances lymph formation and promotes drainage within the superficial and

06/27/2025

Today’s self-care pull: ‘20 minutes of qigong’

It’s been years since I practiced regularly—back when I was in school for massage and Asian bodywork. Today felt like coming home.

I found this video, and as soon as the movements began, muscle memory woke up. That familiar flow of breath and energy, the quieting of the mind, the gentle return to myself.

No rush. No force. Just 20 minutes of deep presence—and now, this soft, grounded feeling that lingers.

When’s the last time you revisited an old practice? Sometimes the things we need most are the ones we already know.

https://youtu.be/cwlvTcWR3Gs?feature=shared

Updated December 11, 2020: Thank you to the many kind viewers who contributed the helpful translations to so many languages! Updated September 10, 2020: Our ...