Dr. Michelle Carcel

Yes to all this! ❤️🧠

Let’s learn to be comfortable with the uncomfortable and show up for ourselves and each other! ❤️🧠🥲

Grab your day with the vigor of a Pomeranian playing with a stuffed dragon! 😁🐶 OC Pom Rescue

Celebrate learning new skills to handle the hard situations! We are a work in progress and can appreciate that! 🧠❤️
Tiny Buddha

May your New Year’s resolutions only add to the great that you already are! ❤️

Take your time and take care of yourself❤️

We are resilient and can do more than we even know is possible. ❤️🧠

Thanksgiving arrives and, yes, COVID-19 is still hanging around — The San Diego Union-Tribune

Thank you to Paul Sisson and SanDiegoUnionTribune.com for the opportunity to discuss Thanksgiving and family gatherings during continued concerns with Covid-19 pandemic.

https://apple.news/ARJ_W8anfRCymGHNhCU32wQ

Thanksgiving arrives and, yes, COVID-19 is still hanging around — The San Diego Union-Tribune Experts call for caution as gatherings are sure to grow in size thanks to vaccine

Believe in yourself!

Let’s be mindful of the moment! 🧠❤️

It may take time and might not be easy but we can heal❤️

‎Diving into Healing on Apple Podcasts

We are now on iTunes! Wow it’s getting real! Thanks again to the SDPA, Tami Magaro, and everyone who has supported this project from its inception. It’s an honor to host and speak with such amazing experts and pass on their wisdom. Enjoy!

https://podcasts.apple.com/us/podcast/diving-into-healing/id1581289133

‎Diving into Healing on Apple Podcasts ‎Education · 2021

Only you know the emotional load you are carrying. Be kind and compassionate with yourself. Ask for support and do not accept judgment!

We're on Spotify!! Check out our latest podcast Healing with Betrayal Trauma. Our guest Dr. Alicia Tolerico helped us better understand what Betrayal Trauma is and how to take care of ourselves through this trauma.
https://anchor.fm/tami-magaro/episodes/Healing-from-Betrayal-Trauma-e153vg9

The Psychology of Men's Issues: Beyond Toxicity by Diving into Healing • A podcast on Anchor

We are now live!!! 🙌🏼 Thank you so much to the San Diego Psychological Association especially our amazing producer Tami Magaro, Dr. Monica Hinton and the psychologists on the PEM committee, and the wonderful experts and interviewees who took the time to offer their wisdom and research to this podcast. I’m beyond grateful and hopeful this information is informative and helpful to our community.

The Psychology of Men's Issues: Beyond Toxicity by Diving into Healing • A podcast on Anchor Dr. Singley covers the current state of research and practice in the psychology of men and masculinities. He will exploring working with men and explains toxic masculinity and how it relates to time's up and . If you want to get in contact with Dr. Singley he's on Instagram: .excel or visi...

In-Depth: Road rage incidents on the rise as California eases COVID-19 restrictions

Thank you to and for the opportunity to discuss managing high emotional stress and road rage. Be safe and healthy!

In-Depth: Road rage incidents on the rise as California eases COVID-19 restrictions In the month since California eased restrictions related to COVID-19, CHP officers say they've seen a

Be kind to yourself each and every day!

Be of today!

Be and 🧘‍♀️

How Being More Productive Starts With Doing Nothing

Taking breaks makes us more productive!

How Being More Productive Starts With Doing Nothing

Flipping the script takes practice and can be difficult at first. Be patient and work on repeating healthy thoughts!

The 6 Personalities of People-Pleasing and How I Overcame Them - Tiny Buddha

never helps our ! Be and

The 6 Personalities of People-Pleasing and How I Overcame Them - Tiny Buddha Here are the six personality types I lived through for a decade, how they play out in our daily lives, and how I overcame them.

A very important and healthy reminder!

Practice self compassion!

The pandemic: Psychologists advise moving from coping to acceptance

Thank you Cassie Carlisle 10News for the opportunity to discuss acceptance and coping with next phase of pandemic.
https://www.10news.com/rebound/coronavirus-stress/the-pandemic-psychologists-advise-moving-from-coping-to-acceptance

The pandemic: Psychologists advise moving from coping to acceptance It's been a year under lockdowns, facing loss and seeing doors close. Psychologists say we need to move from coping to acceptance to mentally handle the pandemic.

Very excited to be hosting a new podcast, Diving Into Healing! Thank you to the San Diego Psychological Association for allowing me to bring wonderful information to everyone with questions regarding mental health. Interviews with experts will be recorded weekly and the release date is scheduled for mid-May. Stay tuned!

Saying no matters. ❤

A COVID-19 Diagnosis Can Be Emotionally Draining, but There Are Healthy Ways to Get Through It

Thank you Meghan Rabbitt for the opportunity to discuss engaging in healthy coping strategies after receiving positive covid-19 result. Stay mindful and safe friends!


https://www.prevention.com/health/mental-health/a35045486/how-to-cope-stress-after-covid-19-diagnosis/

A COVID-19 Diagnosis Can Be Emotionally Draining, but There Are Healthy Ways to Get Through It You may be feeling freaked out and anxious—not to mention, really sick. Here’s how to deal with the psychological fallout.

Take care yourself.

For anyone struggling, you are not alone. We are here for you.
***de

Healthcare and frontline workers are facing tremendous adversity and challenges not seen in recent history. If you are a frontline worker, please reach out for any support you need. We are here for you and grateful for your tireless and selfless work to keep us going.

For any parents who may need to hear this right now.

It reads so simply.. but so many of us never heard these words when we were kids. It’s important that we teach ourselves to provide this kind of ownership, and foster secure attachment in our families. Our kids need this. We need this. 🖤

Yes to all this especially during these challenging times.

For anyone who needs to hear this today.❤

Important to self care especially now.