Sol Yoga Studios

02/07/2019

FREE Member Workshop this Saturday! Feb 9th, 1:30-3:30 pm

Join LT Terris, RYT, for "Heartspace" - A Heart Opening and Back-bending Workshop

When we create space, we create room to build strength. In this heart opening workshop, you will learn about the heart chakra, tips and tricks to safely access deeper backbends, and the importance of counterposes. You will also get a chance to practice some more advanced backbending postures!

FREE for Sol autopay and annual members (sign up in studio to reserve your space)
$30 to drop-in

02/06/2019

Take this moment.
Relax your shoulders.
Relax your jaw.
Inhale slow.
Exhale slower.
Soften your gaze.
Now be. Just be.

01/28/2019

Our very own Sol Yoga Teacher has won BEST ClassPass San Diego Instructor for a second year in a row!

Congrautations, Marissa Nicole Hentschel! You can take one of her yoga classes here at Sol Yoga Studios.

Check out our class schedule on solyogastudios.com.

Find out who took the top spots in your city! Living in and around San Diego has many perks, but one of the best is the top-notch instructors who call this city ...

01/28/2019

When you get to savasana 🧘‍♂️😴

01/27/2019

Pay attention to the 𝘵𝘪𝘮𝘦𝘭𝘦𝘴𝘴 𝘤𝘰𝘳𝘦 of your being.
- Deepak Chopra

How are your New Year's resolutions going? Can you believe January will be wrapping up soon? If being more present, fit, and all around healthier is a part of your goals, yoga is the answer ✨

Check out our class schedule at solyogastudios.com.

01/23/2019

Yoga is not a work-out, it is a work-in…

to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

-Rolf Gates

01/16/2019

Hello, Sol Yogi's!

We hope you've been having a great start to your 2019.

If you haven't already, but sure to check out the classes we're offering at http://solyogastudios.com/yoga-classes-la-jolla/.

As always, we are so happy to share our practice with you.

We hope to see you soon!

Sol Yoga offers an uplifting yoga experience with our climate controlled studio.Full amenities and Hepa-filtered air makes every breath deeply inspired.

01/10/2019

Today I choose:
calm over chaos
serenity over stress
peace over perfection
grace over grit
faith over fear.
-Mary Davis

Upcoming Arm Balance Workshop can be found at http://solyogastudios.com/workshops/inversions-and-arm-balances/ ✨

Through our site, you can also find our weekly class schedule and continue your good decision making of 2019.

01/06/2019

FREE Member Workshop, Saturday, Jan 12, 1:30 – 3:30 pm

In this workshop, Marissa Nicole Yoga will break down the proper technique, alignment and mechanics for going upside down and arm balancing.

We will start off with a brief vinyasa flow, warm up and core work. We will use the props and walls as tools. Learn how to approach arm balances and inversions in a playful but safe way. All levels welcome. Come ready to laugh, play and work hard!

01/04/2019

What are your goals 2019? 🤩

If any are related to self love, fitness, or overall wellness, let us help! Yoga is a great practice to incorporate into this new year 🧡

01/01/2019

We are thankful for all 2018 has given us, and looking up to all of the blessings that 2019 will bring.

Happy New Year everyone 🎊 Wishing you all love and happiness!

12/30/2018

Today is a gift. That’s why it’s called the present ✨

Today is the last day of our Holiday Sale! Get your deals online or in store! Over 30% off classes and much more.

How beautiful is this photo of one of our most recent Yoga Teacher Training graduates? Learn more about our Winter 2019 YTT at http://solyogastudios.com/yoga-teacher-training-san-diego/

12/28/2018

2 DAYS LEFT of our Holiday Sale!

Be sure to get these deals before they end on Dec 30th!

12/27/2018

LAST DAY for a discount on our Yoga Teacher Training is tomorrow, Dec 28!

Share the joy of yoga with others!

Become Registered Yoga Teacher at Sol by completing our comprehensive program. As a Yoga Alliance 200 hour Registered Yoga School (RYS), our curriculum adheres to the highest standards in the global yoga community.

Through our unique mentor program, you receive hours of individual guidance with an experienced Sol instructors, Alyssa Runyan (featured in pic) and Marissa Hentschel ().

12/25/2018

We hope Santa brought you everything you wanted this year!

12/22/2018

3 days until Christmas, 6 DAYS until early registration ends for our Yoga Teacher Training!

The gift of yoga is one that gives beyond this holiday season. Led by (featured here) and Alyssa Runyan, our Yoga Teacher Training is sure to be one of the best presents you to yourself and the world.

12/18/2018

Seasons Greetings! ☃️

We have a very merry sale for you starting today! Be sure to gift these to your loved ones or to yourself while our deal lasts.

✨ Special highlight on our Yoga Teacher Training! Early registration is open now ✨ Visit http://solyogastudios.com/yoga-teacher-training-san-diego/ for more

12/14/2018

There is a connection with self and with others that yoga can transcend beyond our typical communication. You can give this gift to others through becoming a yoga instructor with Sol 💙

Winter 2019 Yoga Teacher Training session is available to enter now. Early discounted registration is available now until Dec 28th. -
-

Please email [email protected] to request an application. Training begins Feb 1. See link in our bio for more details!

12/11/2018

Become a Yoga Instructor!

Winter 2019 Yoga Teacher Training session is available to enter now 😁 Early discounted registration is available now until Dec 28th. -
-

Please email [email protected] to request an application. Training begins Feb 1. See link in our bio for more details!

11/29/2018

💙 This Saturday! 🧡 Yoga Fundamentals workshop with 💙

FREE for members / $30 for non-members

This workshop is geared for people who are either starting out in their yoga practice or for those who would like to revisit and deepen their understanding of basic alignment principles to promote safety and ease in their yoga practice.

Through demonstration, discussion and practical movement, the workshop will empower you with key understandings and information on how to keep your body safe.

When asanas (yoga postures) are practiced with awareness and knowledge of healthy alignment, you will find greater comfort and ease in the body. Proper alignment is essential to avoid the risks of injury and to establish a solid foundation on which a practice can grow.
Once the body feels taken care of and is not risking injury, we are also more available to explore the benefits of subtler practices such as pranayama (yogic breathing) and meditation.

11/26/2018

Of course we had to partake in this Cyber Monday fun!

Yoga class passes, memberships, apparel and accessories are all on sale 💰 Save money on some gifts for your loved ones – or yourself! 😉

11/23/2018

Get your Black Friday deals on things you really DO need!

Yoga classes and accessories for you or as your gift to another – we got you covered!

11/22/2018

The secret to having it all is knowing you already do 🍂

Happy Thanksgiving, everyone! May we practice gratitude today and everyday.

💙 Sol Yoga Studios

11/21/2018

Yes, we are open tomorrow!

Start your day of gratitude off with one of our two morning classes.

Family and friends visiting for the holidays are more than welcome! Who are you thankful for this season? 🧡

11/20/2018

Our sale has come early! What could be better than the gift of yoga? 😍

This is the perfect deal to start off your holiday shopping – or to give yourself something you’ll be grateful for!

Shop in our store or follow the Purchase Now buttons on this page: http://solyogastudios.com/buy/

11/16/2018

Black Friday came early! 🖤

Be sure to check out the sweet deals we have on class passes, apparel, and more.

Claim your deal through the Purchase Now buttons shown on this page: http://solyogastudios.com/buy/

11/13/2018

Open Now ‼️ Winter 2019 Yoga Teacher Training 😁

Early discounted registration is available now until Dec 28th.

“I wholeheartedly believe in this training because through all the teachings and experiences, I’ve become a more aware, inspired, and overall better yogini, student, teacher, and individual.” – Lia Baligod, Sol YTT Graduate

Please email [email protected] to request an application. Training begins Feb 1, 2019.

For more information, click this link: http://solyogastudios.com/yoga-teacher-training-san-diego/

11/09/2018

Now that your attention is caught – where are you presently?

Now is the only thing we have. Let’s be sure to live it how we want to!

Feeling distracted? A yoga class can fix that 🧘‍♀️🧘‍♂️ Class schedule in our bio.

11/07/2018

Friends who flow together 💞

During this month of gratitude, we are grateful for the loved ones who keep us the best versions of ourselves!

How beautiful are these ? Be sure to check out our Instagram story to see more 💕 (.lajolla)

You can book a class with any of these Sols by visiting solyogastudios.com

11/01/2018

We enter a new month full of gratitude and opportunities 🍂

Beginnings are so exciting because they give us the chance for new intentions. Let’s start November off with fresh goals and dreams!