Sol Yoga Studios

02/07/2019

FREE Member Workshop this Saturday! Feb 9th, 1:30-3:30 pm

Join LT Terris, RYT, for "Heartspace" - A Heart Opening and Back-bending Workshop

When we create space, we create room to build strength. In this heart opening workshop, you will learn about the heart chakra, tips and tricks to safely access deeper backbends, and the importance of counterposes. You will also get a chance to practice some more advanced backbending postures!

FREE for Sol autopay and annual members (sign up in studio to reserve your space)
$30 to drop-in

02/06/2019

Take this moment.
Relax your shoulders.
Relax your jaw.
Inhale slow.
Exhale slower.
Soften your gaze.
Now be. Just be.

01/28/2019

Our very own Sol Yoga Teacher has won BEST ClassPass San Diego Instructor for a second year in a row!

Congrautations, Marissa Nicole Hentschel! You can take one of her yoga classes here at Sol Yoga Studios.

Check out our class schedule on solyogastudios.com.

Find out who took the top spots in your city! Living in and around San Diego has many perks, but one of the best is the top-notch instructors who call this city ...

01/28/2019

When you get to savasana 🧘‍♂️😴

01/27/2019

Pay attention to the 𝘵𝘪𝘮𝘦𝘭𝘦𝘴𝘴 𝘤𝘰𝘳𝘦 of your being.
- Deepak Chopra

How are your New Year's resolutions going? Can you believe January will be wrapping up soon? If being more present, fit, and all around healthier is a part of your goals, yoga is the answer ✨

Check out our class schedule at solyogastudios.com.

01/23/2019

Yoga is not a work-out, it is a work-in…

to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

-Rolf Gates

01/16/2019

Hello, Sol Yogi's!

We hope you've been having a great start to your 2019.

If you haven't already, but sure to check out the classes we're offering at http://solyogastudios.com/yoga-classes-la-jolla/.

As always, we are so happy to share our practice with you.

We hope to see you soon!

Sol Yoga offers an uplifting yoga experience with our climate controlled studio.Full amenities and Hepa-filtered air makes every breath deeply inspired.

01/10/2019

Today I choose:
calm over chaos
serenity over stress
peace over perfection
grace over grit
faith over fear.
-Mary Davis

Upcoming Arm Balance Workshop can be found at http://solyogastudios.com/workshops/inversions-and-arm-balances/ ✨

Through our site, you can also find our weekly class schedule and continue your good decision making of 2019.

01/06/2019

FREE Member Workshop, Saturday, Jan 12, 1:30 – 3:30 pm

In this workshop, Marissa Nicole Yoga will break down the proper technique, alignment and mechanics for going upside down and arm balancing.

We will start off with a brief vinyasa flow, warm up and core work. We will use the props and walls as tools. Learn how to approach arm balances and inversions in a playful but safe way. All levels welcome. Come ready to laugh, play and work hard!

01/04/2019

What are your goals 2019? 🤩

If any are related to self love, fitness, or overall wellness, let us help! Yoga is a great practice to incorporate into this new year 🧡

01/01/2019

We are thankful for all 2018 has given us, and looking up to all of the blessings that 2019 will bring.

Happy New Year everyone 🎊 Wishing you all love and happiness!