The Spinal Decompression & Chiropractic Center of San Diego

The Spinal Decompression & Chiropractic Center of San Diego Non-Surgical Solutions for Disc Herniations, Bulges & Sciatica. Fast and Easy with No Downtime! Affordable Chiropractic Treatment with NO Long-Term Plans!

The Spinal Decompression & Chiropractic Center of San Diego is located just minutes from downtown and the airport. Dr. Cassidy Boelk sees patients form all over San Diego county as well as numerous patients from out of state, Arizona, Wyoming, Montana, Alaska and Oregon as well as from Mexico, Spain & Italy. He specializes in disc herniations, disc bilges, sciatica, degenerative disc disease, failed back surgeries, chronic neck and lower back pain as well as motor vehicle accident injuries. He has learned a significant amount over the last 20 years and has been able to recover himself form a broken back as well as multiple injuries including 3 severe disc herniations. He is an avid athlete and still works out daily as well as plays hockey, baseball, golf and surfs.

01/15/2026

“I was told surgery was my only option…”
👇👇👇
Listen to what this patient shares after going through care at our office.

This patient came to The Spinal Decompression & Chiropractic Center of San Diego looking for an alternative to surgery for disc-related pain.

Under the care of Dr. Cassidy Boelk, DC — a Certified Spinal Decompression Doctor and Certified Pain Free Performance Specialist — they completed a customized Non-Surgical Spinal Decompression (NSSD) program using DRX9000 technology.

✔️ Only DRX9000 machines
✔️ 7 true spinal decompression tables
✔️ Individualized protocols — not everyone qualifies
✔️ Nearly 20 years helping patients avoid unnecessary back surgery

A no-charge consultation is available to determine whether this approach is appropriate.

📍 5095 Murphy Canyon Rd, Suite 300, San Diego, CA 92123
📞 (619) 298-0800
🌐 www.SanDiegoBackCare.com

01/15/2026

If Sitting Makes Your Back Worse, Try This

If your back tightens the longer you sit, pay attention to this.

Introduction

Hi, I’m Dr. Cassidy Boelk, DC.
I’m a Certified Spinal Decompression Doctor at
The Spinal Decompression & Chiropractic Center of San Diego.

Every day, I work with people dealing with back and neck pain who have:

Tried stretching

Tried resting

Tried pushing through the pain

And the pain keeps coming back.

Try This Simple Seated Decompression

You can do this anywhere you’re sitting.

Step-by-step:

Sit at the edge of a chair

Feet flat on the floor

Sit tall

Do not slouch

Do not lean back

Place your hands on:

The armrests, or

The edges of the chair

Gently press down through your arms

This helps unload pressure from your spine

Let your hips feel heavy

At the same time, let your spine lengthen upward

Hold this position for 10–15 seconds

Relax and repeat 3–5 times

Important Reminder

Think length, not force

This should feel relieving, not aggressive

Why This Matters

This does not fix the root problem.
But it shows you what relief feels like when spinal compression comes off.

If this helped even a little, that’s important.
It tells us compression may be part of what’s driving your pain.

That’s exactly what we evaluate here.

Next Step

We offer no-charge, no-obligation consultations
to see whether you’re a candidate for care.

Contact Information

Dr. Cassidy Boelk, DC
Certified Spinal Decompression Doctor
Certified Pain-Free Performance Specialist
Over 20 years helping patients avoid unnecessary surgery
Founder, Spinal Decompression Training Academy

📍 The Spinal Decompression & Chiropractic Center of San Diego
5095 Murphy Canyon Rd, Suite 300
San Diego, CA 92123

📞 (619) 298-0800
🌐 www.SanDiegoBackCare.com






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SpineSpecialist
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SanDiegoSpinalDecompression
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01/15/2026

3 Simple Things I Have Almost Every Disc Patient Do at Home

If you’ve been told you have a bulging disc, herniated disc, or sciatica, this is for you.

These are three simple things I have almost every disc patient do at home to help calm symptoms and support healing. This is not a diagnosis and not a replacement for care — just education that often helps while the right plan is being determined.

1️⃣ Supported Decompression Position
Most people spend all day compressing their spine through sitting, standing, driving, and bending. This position does the opposite by gently unloading the discs and allowing the spine to relax.
• 5–10 minutes
• Once or twice per day
• Comfortable breathing
If sitting or standing increases your pain, this is often a great place to start.

2️⃣ Gentle Motion (Not Aggressive Stretching)
Many people try to stretch their way out of disc pain, which can actually make symptoms worse when a nerve is irritated. Instead, focus on small, controlled movement to help calm the nervous system and reduce stiffness.
• Slow and controlled
• 10–15 repetitions
• No pushing into sharp or shooting pain
If symptoms increase, back off and keep it gentle.

3️⃣ Short, Frequent Walks
Walking can be very helpful when done correctly. Long walks or pushing through pain can flare symptoms. Short, frequent walks help keep blood flow moving without overloading the spine.
• 5–10 minutes
• Flat surface
• Stop before pain increases
Consistency matters more than distance.

Important Note
These don’t fix everything. Disc injuries are mechanical problems and often require more than home care alone. But these strategies can help calm things down and support healing while the right treatment approach is being determined.

If you’re dealing with disc pain and want to know whether your condition can heal without surgery, that’s exactly what we help people figure out.

📍 San Diego
🌐 SanDiegoBackCare.com
📞 (619) 298-0800

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Address

5095 Murphy Canyon Road, Suite 300
San Diego, CA
92123

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm

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Non-Surgical Spinal Solutions

Welcome to The Spinal Decompression & Chiropractic Center of San Diego. We specialize in helping people who are in pain from both injuries or accidents as well as those suffering from chronic lower back and neck pain. Our goal is to always make sure that we listen to our patients, assess their pain, and find the best and quickest way to relieve their pain. So whether you are experiencing lower back pain, bulged discs, herniated discs, slipped discs, or even poor posture, we are here to help you. There is no need for a doctor referral for your first visit. Simply book an appointment with us, and Dr. Boelk will conduct an evaluation of your pain. During your initial consultation, Dr. Boelk will explain his recommended plan of action and answer any questions you may have. We want to make sure we help you get better as quickly as possible so you can get back to living your best life. Our office specializes in helping patients who have tried everything else and have not been able to get rid of their pain. We have 3 spinal decompression machines, that enable us to really help our patients who suffer from chronic back and neck pain and are looking for an alternative to surgery. Please give us a call to find out more about how we can help you, and to book your first appointment. We are located in the heart of San Diego, and we have ample parking for our patients. We look forward to helping you!