The Spinal Decompression & Chiropractic Center of San Diego

The Spinal Decompression & Chiropractic Center of San Diego Non-Surgical Solutions for Disc Herniations, Bulges & Sciatica. Fast and Easy with No Downtime! Affordable Chiropractic Treatment with NO Long-Term Plans!

The Spinal Decompression & Chiropractic Center of San Diego is located just minutes from downtown and the airport. Dr. Cassidy Boelk sees patients form all over San Diego county as well as numerous patients from out of state, Arizona, Wyoming, Montana, Alaska and Oregon as well as from Mexico, Spain & Italy. He specializes in disc herniations, disc bilges, sciatica, degenerative disc disease, failed back surgeries, chronic neck and lower back pain as well as motor vehicle accident injuries. He has learned a significant amount over the last 20 years and has been able to recover himself form a broken back as well as multiple injuries including 3 severe disc herniations. He is an avid athlete and still works out daily as well as plays hockey, baseball, golf and surfs.

09/25/2025

3 Safe & Effective Ways to Relieve Sciatica at Home

1️⃣ Sit Less – When you sit, the pressure on your lower back discs increases by up to 35% compared to standing. That extra pressure can irritate the sciatic nerve. Breaking up sitting time helps calm irritation and reduce pain.

2️⃣ Foam Roll the Glutes – Tight glute muscles can press on the sciatic nerve. Gentle rolling loosens these muscles, improves circulation, and relieves tension. (Skip if it causes shooting pain down your leg.)

3️⃣ Short Walks – Walking promotes blood flow, reduces inflammation, and creates gentle rhythmic movement that feeds nutrients back into your spinal discs. Just 5–10 minutes, 4–6 times a day helps your body heal faster.

✅ These strategies lower nerve pressure, improve mobility, and support recovery without surgery or heavy medications.

Address

5095 Murphy Canyon Road, Suite 300
San Diego, CA
92123

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm

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Non-Surgical Spinal Solutions

Welcome to The Spinal Decompression & Chiropractic Center of San Diego. We specialize in helping people who are in pain from both injuries or accidents as well as those suffering from chronic lower back and neck pain. Our goal is to always make sure that we listen to our patients, assess their pain, and find the best and quickest way to relieve their pain. So whether you are experiencing lower back pain, bulged discs, herniated discs, slipped discs, or even poor posture, we are here to help you. There is no need for a doctor referral for your first visit. Simply book an appointment with us, and Dr. Boelk will conduct an evaluation of your pain. During your initial consultation, Dr. Boelk will explain his recommended plan of action and answer any questions you may have. We want to make sure we help you get better as quickly as possible so you can get back to living your best life. Our office specializes in helping patients who have tried everything else and have not been able to get rid of their pain. We have 3 spinal decompression machines, that enable us to really help our patients who suffer from chronic back and neck pain and are looking for an alternative to surgery. Please give us a call to find out more about how we can help you, and to book your first appointment. We are located in the heart of San Diego, and we have ample parking for our patients. We look forward to helping you!