Kai Yoga

02/27/2026

https://get.mndbdy.ly/KiHvfMDSa0b

Book your spot for our upcoming Full Moon Chill

02/25/2026

Join Us for sunrise yoga!

02/20/2026

02/20/2026

Studio New Student Deal, two weeks unlimited $55.

01/30/2026

Workshop Alert!

You can now sign up for this informative workshop on February 21 at Noon.

Sanaz, is a well known teacher in San Diego. We are so excited to welcome her to the team of Instructors!

See you at the studio for a group class and workshop soon!

06/30/2025

Bridal Wellness Events in Southern CA and Valle de Guadalupe, Mexico with Vows + Vitality.

Looking to feel refreshed rather than tired after bridal party festivities?

Consider booking a wellness class with Vows + Vitality. ✨

It's the perfect way to revitalize before your big day!

06/27/2025

Find your calm and adaptability on the mat.

Join us for Mysore this Saturday, from 9 AM to 11:30 AM.

Email us to reserve your place!

06/26/2025

Join us for an invigorating Mysore session every Saturday from 9 am to 11:00 am!

Experience the traditional Ashtanga practice in a supportive environment, where you can progress at your own pace. Whether you're a beginner or advanced practitioner, this class is designed to cater to all levels.

Don't miss out on this opportunity for personal growth and community connection!

Don't forget to email or DM us to secure your spot.

06/25/2025

Nadi Shodhana is one of the most beneficial practices for respiratory health for several key reasons:

1. Balances Airflow and the Nervous System

2. Improves Lung Efficiency and Capacity

3. Reduces Respiratory Rate

4. Cleanses the Respiratory Passages

5. Increases Mind-Breath Awareness (Proprioception)

06/24/2025

Working with pain and injury has been a process I know very well. Never personally, to this degree.

I work closely with students with injuries full time.

My study of body mechanics, anatomy and the daily hours on the mat, has prepared me with the right tools.

As of late, I have been scaling back the acrobatics and intensity of my daily practice by 90% .

Working with bilateral labral hip tears.

Being a dancer since young age of 6 till present day potentially can play into this type of labrum tear.

The repetitive movements, wear and tear and extreme range of motion. I have seen this first injury, with several, ballet dancer clients. Thankfully, pain is mild.

That doesn't go without saying, I am grateful for this time to rest, heal and continue to offer more private booking windows for new clients and get ready for our Cabo Retreat 2025!

Let us know if you have any questions on CABO 2025 In September and Private Yoga Classes!!

06/23/2025

Looking for personalized guidance on your wellness journey? Over packed Class Pass Studio Classes?

Private sessions are the perfect way to get instruction tailored specifically to your body and your goals.

Specializing in:
✨ Ashtanga Yoga: Deepen your practice with dedicated adjustments.
✨ Kids Yoga: Fun, playful movement to build focus and confidence.
✨ Senior Yoga: Enhance mobility, balance, and vitality at any age.
✨ Mat Pilates: Strengthen your core and improve posture.

Let's build a practice that's uniquely yours. Visit the link in my bio to learn more and book your Wellness Concierge consultation!

06/21/2025

Imagine a week where your only focus is your well-being, set against the backdrop of the ocean in Cabo San Lucas. This retreat with Kai at Prana del Mar is designed to do just that. Each day begins with meditative Mysore practice, allowing you to move at your own pace, and wind down with energizing Mat Pilates. Surrounded by the relaxed, friendly vibes of a boutique resort, you'll enjoy chef-prepared meals, connect with fellow yogis around a sunset bonfire, and find ample space to simply be. This is more than a vacation; it's a dedicated time to nourish your body and soul.

For more information sign up at: www.kai-yoga.com/cabo-wellness-retreat/