Vitality Chiropractic San Diego

Vitality Chiropractic San Diego Vitality Chiropractic Center provides gentle, safe, natural chiropractic care focusing on the

Sugar cravings often intensify when the nervous system is stuck in a stress response. Chiropractic adjustments help rest...
11/20/2025

Sugar cravings often intensify when the nervous system is stuck in a stress response. Chiropractic adjustments help restore communication within the nervous system, promoting better hormone regulation, digestion, and emotional resilience — the foundation for lasting change.

Our Book of the Month is Strong Ground by Brené BrownStrong Ground is both a call and a guide: a call to reimagine what...
11/19/2025

Our Book of the Month is Strong Ground by Brené Brown

Strong Ground is both a call and a guide: a call to reimagine what courageous leadership means in upheaval, and a guide to doing it with integrity, humility, and connection.

See Dr. Kris' Review: https://vitalitychirocenter.com/blog/

Does chiropractic care help support a reduction in sugar cravings? What are your thoughts?
11/18/2025

Does chiropractic care help support a reduction in sugar cravings? What are your thoughts?

We will be closed Thursday, November 27, and Friday, November 28, 2025, in honor of the Thanksgiving Holiday.
11/15/2025

We will be closed Thursday, November 27, and Friday, November 28, 2025, in honor of the Thanksgiving Holiday.

Nutrients that help reduce sugar dependency and support metabolism include:• Chromium picolinate – helps stabilize bloo...
11/13/2025

Nutrients that help reduce sugar dependency and support metabolism include:

• Chromium picolinate – helps stabilize blood sugar
• L-glutamine – can reduce sugar cravings by feeding brain cells that use glucose
• Magnesium glycinate or citrate – supports insulin sensitivity and calms the nervous system
• B-complex vitamins – nourish energy production and adrenal health

What nutrients help reduce sugar dependency and support metabolism? Learn more on Thursday.
11/11/2025

What nutrients help reduce sugar dependency and support metabolism? Learn more on Thursday.

Were these protein sources on your list? Protein helps regulate blood sugar and reduce those energy crashes that make yo...
11/06/2025

Were these protein sources on your list? Protein helps regulate blood sugar and reduce those energy crashes that make you crave sweets.

Try incorporating:
Pasture-raised eggs
Wild-caught salmon or sardines
Grass-fed beef or bison
Plant proteins: lentils, tempeh, h**p, chia, quinoa

Aim to have protein at every meal, especially breakfast, to start the day grounded and energized.

Gratitude Practice for the MonthEach day, write down three things you’re grateful for — one about your body, one about a...
11/05/2025

Gratitude Practice for the Month

Each day, write down three things you’re grateful for — one about your body, one about a relationship, and one about life’s simple joys.

You’ll be amazed at how quickly gratitude can shift your perspective and physiology.

What protein sources are best in reducing sugar cravings? Let us know your thoughts, and find out on Thursday!
11/04/2025

What protein sources are best in reducing sugar cravings? Let us know your thoughts, and find out on Thursday!

Address

3110 Camino Del Rio South
San Diego, CA
92108

Opening Hours

Monday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 5pm
Friday 7am - 12pm

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