Vitality Chiropractic San Diego

Vitality Chiropractic San Diego Vitality Chiropractic Center provides gentle, safe, natural chiropractic care focusing on the

Some lifestyle habits that improve heart health as we age are: Move most days•  150 minutes/week of moderate aerobic act...
02/26/2026

Some lifestyle habits that improve heart health as we age are:

Move most days
• 150 minutes/week of moderate aerobic activity
• Strength training 2 days/week

Nourish your heart
• Eat vegetables, fruits, beans, whole grains, fish, nuts, olive oil
• Limit ultra-processed foods & added sugars

Support sleep & stress
• Chronic stress raises blood pressure and lowers HRV (Heart Rate Variability)
• Chiropractic care, breathwork & consistent routines help regulate your nervous system

Before starting care with Dr. Brew, I was struggling with chronic pain, muscle tension, and discomfort in my neck, back,...
02/25/2026

Before starting care with Dr. Brew, I was struggling with chronic pain, muscle tension, and discomfort in my neck, back, and shoulders. I have POTS and hypermobility associated with Ehlers-Danlos Syndrome, which often leads to instability and postural challenges. These symptoms have been occurring for several years, gradually impacting more areas of my daily function.

As an esthetician, I spend a lot of time seated and leaning forward over clients, often working in awkward positions and using repetitive hand and upper-body motions. This was causing significant strain on my spine and joints, making it hard to work comfortably and sometimes affecting my ability to provide services at my best. Even outside of work, simple activities like standing for long periods or managing my autonomic symptoms could be overwhelming.

I wanted a practitioner who not only understood my pain but also the underlying conditions that can contribute to it. I chose chiropractic care because I hoped to improve my alignment, reduce chronic tension, and better support my parasympathetic nervous system. Finding a chiropractor like Dr. Brew, who is knowledgeable about hypermobility and adjusts with precision and care, made all the difference.

Since I have been receiving care with Dr. Brew, I can work longer and more comfortably during treatments with less fatigue and soreness afterwards. I’m more aware of my posture, and I have strategies to protect my body while working. I am also able to enjoy day-to-day activities like walking, errands, and social outings with more confidence and less worry about having a pain flare-up. I have noticed a big improvement in my spinal alignment, overall mobility, and comfort while working. My pain levels are better managed, and I recover more quickly from stressful days. I’ve also experienced better regulation of my autonomic nervous system – helping me feel calmer and more grounded. The guidance I have received on lifestyle changes has truly supported my long-term wellbeing.

I feel more in control of my health and more hopeful about managing my conditions long-term. The customized care and education I have received has empowered me to work smarter, not harder, and take better care of my body in and out of the treatment room. It has given me the ability to keep doing what I love – helping others look and feel their best while also prioritizing my own wellness.

What lifestyle habits improve heart health as we are aging?
02/24/2026

What lifestyle habits improve heart health as we are aging?

A multicenter trial published in the Journal of Manipulative and Physiological Therapeutics found chiropractic adjustmen...
02/19/2026

A multicenter trial published in the Journal of Manipulative and Physiological Therapeutics found chiropractic adjustments were associated with lower resting heart rate and improved HRV (Heart Rate Variability) — markers of healthier autonomic balance.

“Dr. Malone brings science, heart, and real-world insight to the questions women ask — and rarely get expert answers to....
02/18/2026

“Dr. Malone brings science, heart, and real-world insight to the questions women ask — and rarely get expert answers to. No sugarcoating. No waiting rooms. Just the truth, finally. ”—Dr. Kris

Get more info: https://vitalitychirocenter.com/blog/

Can chiropractic care improve heart function?
02/17/2026

Can chiropractic care improve heart function?

Words of Wisdom: “True heart health isn’t found in quick fixes, but inconsistent self-care and informed decisions.”
02/14/2026

Words of Wisdom: “True heart health isn’t found in quick fixes, but inconsistent self-care and informed decisions.”

During perimenopause and menopause, the shifts that affect cardiovascular health are:•  Rising blood pressure and arteri...
02/12/2026

During perimenopause and menopause, the shifts that affect cardiovascular health are:

• Rising blood pressure and arterial stiffness
• Higher LDL (“bad”) cholesterol
• Increased abdominal weight and insulin resistance
• Greater overall cardiometabolic risk

New Blog:Midlife Hearts: Navigating Perimenopause, Menopause & Cardiovascular HealthRead it here:
02/11/2026

New Blog:
Midlife Hearts:
Navigating Perimenopause, Menopause & Cardiovascular Health

Read it here:

Dr. Kris’ Podcast of the Month: Second Opinion with Dr. Sharon MaloneThis month, I am excited to highlight the podcast show “The Second Opinion with Dr. Sharon Malone”. In this podcast hosted by renowned OBGYN Dr. Sharon Malone, she is committed to taking back the conversation on health with s...

As estrogen declines during perimenopause and menopause, what shifts occur that affect cardiovascular health?
02/10/2026

As estrogen declines during perimenopause and menopause, what shifts occur that affect cardiovascular health?

We will be closed Monday, February 16th, 2026, in honor of Presidents’ Day. Please contact Pam (619) 299-9722to resche...
02/09/2026

We will be closed Monday, February 16th, 2026, in honor of Presidents’ Day.
Please contact Pam (619) 299-9722to reschedule your appointment

Heart Disease is the number one cause of death in women.
02/05/2026

Heart Disease is the number one cause of death in women.

Address

3110 Camino Del Rio South
San Diego, CA
92108

Opening Hours

Monday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 5pm
Friday 7am - 12pm

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